Daily Check In - Summer 2014
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, used some of my exercise credits
What did I do yesterday that I am proud of? Did some hiking
What would I have done differently? Took another walk in the afternoon but we were pooped!
What is today's personal goals? Increase my treadmill time to another .5 grade
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues - 90 minutes walking & 20 min treadmill
Wed - 45 min walk, 45 min hike, and 20 min treadmill
Thurs -
Fri -
Sat -
Edited by DahliaBanker On July 14, 2014 9:25 AM0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Got on my bike
What would I have done differently? Nothing
What is today's personal goals? drink water, exercise and track everything. Still trying
to lose vacation weight.
Mon - Biking 12 miles
Tues - Walking 2 miles - Weights/Strength 30 min
Wed - Biking 11 miles
Thurs- Trail walking, speed walking, 3 miles
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, forgot I was going to increase elevation on treadmill
What did I do yesterday that I am proud of? Planned and stayed below all nutrional goals and Losing weight every day!!
What would I have done differently? Nothing
What is today's personal goals? Increase my treadmill time to another .5 grade
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues - 90 minutes walking & 20 min treadmill
Wed - 45 min walk, 45 min hike, and 20 min treadmill
Thurs - 2hr walking and 20 min treadmill
Fri -
Sat -
Edited by DahliaBanker On July 14, 2014 9:25 AM0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, increased grade on treadmill to 1% grade
What did I do yesterday that I am proud of? Planned, got to eat fried fish & chips & ice cream and only used a few exercise calories
What would I have done differently? Nothing
What is today's personal goals? Don't use exercise calories
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues - 90 minutes walking & 20 min treadmill
Wed - 45 min walk, 45 min hike, and 20 min treadmill
Thurs - 2hr walking and 20 min treadmill
Fri - 2 hr walking & 20 min treadmill @ 1% grade and 21/2mph
Sat -
Edited by DahliaBanker On July 14, 2014 9:25 AM0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No. Used 100 of my exercise calories
What did I do yesterday that I am proud of? Managed and planned our calories
What would I have done differently? Ate more protein
What is today's personal goals? Don't use exercise calories
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues - 90 minutes walking & 20 min treadmill
Wed - 45 min walk, 45 min hike, and 20 min treadmill
Thurs - 2hr walking and 20 min treadmill
Fri - 2 hr walking & 20 min treadmill @ 1% grade and 21/2mph
Sat - 2 hr walking up and down hills and 20 minutes treadmill
Edited by DahliaBanker On July 14, 2014 9:25 AM0 -
Did you stay within your nutritional goals? Yes all of them!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Was sore and tired but pushed through and got my walking in
What would I have done differently? Nothing
What is today's personal goals? Don't use exercise calories
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Hey! Where is everybody! 0 -
Did you stay within your nutritional goals? Yes all of them!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Added 10 min on to treadmill
What would I have done differently? Nothing
What is today's personal goals? Do another 30 min on treadmill
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon - 2 hrs walkin and 30 min at above details on treadmill
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Hey, where is everyone? I hope we don't lose our group. Oh, well at least we have Dahlia, Kristen
and myself. Keep going ladies!!
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? I was sick so absolutely nothing.
What would I have done differently? Exercised !!
What is today's personal goals? Try to get rid of this stomach flu. Still staying on point and
drinking my water, but no exercise until I feel better.
Mon - No exercise, stomach flu
Tues -
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I had a bad migraine and still managed to get a light work out in-- better than nothing!
What would I have done differently? Stayed on the elliptical for my full 30 minutes
What is today's personal goals? do better today at the gym! as long as their are no headaches!
Goal a the end of summer - 175 !0 -
I am new to this board, but it seems to be very interactive. I have been on a plateau for a few months and am really frustrated. I think I am eating well and exercising well, but this will help me stay accountable.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Stayed away from the heavy carb dinner and ate a salad and fruit
What would I have done differently? Not eaten Mexican food for lunch!
What is today's personal goals? More water - 64 oz today.
Sun - elliptical 30 min
Mon - run/jog 30 min/walk 30 min
Tues -
Wed -
Thurs -
Fri -
Sat0 -
Hi all, well my experiment with Weight Watchers was a 'fail' ... so I'm back, I need to get back to tracking here.
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? got up for step at 6am
What would I have done differently? did NOT need 2 bagels!!!! and 2 cookies at bedtime!!!
What is today's personal goals? I'm here - that's my goal for today
Sun -
Mon - 60 minutes step - DONE
Tues - 30 minutes walk
Wed - 45 minutes step, 30 minutes pump
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - 60 minutes step, 30 minutes pump0 -
lstpaul! It's been forever! Good to see you! (Not that I'm glad that WW didn't work for you but it's good to have you back). I was MIA until a couple weeks ago! I've lost 8 lbs in about 3 weeks. Vacationing in colorado for a month and husband and I are walking and treadmilling like crazy and watching what we eat! Both of us working together and away from normal life is working really well! Good luck to you on your journey!0
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Did you stay within your nutritional goals? Everything but fat
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Stuck time it!
What would I have done differently? Would have eaten dinner differently
What is today's personal goals? Stay within all goals and not use any exercise calories
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon - 2 hrs walkin and 30 min at above details on treadmill
Tues - same as Monday
Wed -
Thurs -
Fri -
Sat -0 -
Welcome MWiggs & Molly to the group.:flowerforyou: Welcome back Istpaul. :happy: I am not surprised about the
WW plan, I am sorry it didn't work, but I have heard too many people doing it and have failed.
I think they have to revamp or something to get people to stay. I know I am a lifetime member
and I don't want to go back either. I enjoy this post here and it makes me accountable. :bigsmile:
I have been on MFP for 4 years now this month, and I plan on staying.
Exercising has been a bust this week so far. I hope to get feeling better soon and get back at it.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Nothing special
What would I have done differently? Exercised still dealing with my stomach but getting better.
What is today's personal goals? Keep drinking water, focus and get back to exercise
Mon - No exercise, stomach flu
Tues - No exercise, stomach issues
Wed - Cleaning upstairs.
Thurs-
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? got back to MFP!!!!
What would I have done differently? shouldn't have skipped the walk, should have skipped the cookies and bowl of cereal at bedtime :sick:
What is today's personal goals? tracking on MFP (good so far), and already did step and body pump
Sun -
Mon - 60 minutes step - DONE
Tues - 30 minutes walk - skipped
Wed - 45 minutes step, 30 minutes pump DONE :drinker:
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - 60 minutes step, 30 minutes pump0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn'te set any
What did I do yesterday that I am proud of? hum? traveled home
What would I have done differently? nothing
What is today's personal goals? check in , track food and drinks lots of water.
I'm back from Walt Disney World. My daughter and I had a fantastic time. Our first day there we walked over 26,000 steps. Looking forward to getting back in to a routine. :-)
Sun - 17,095 steps
Mon - 14,457 steps
Tues - 12, 837 steps
Wed - 4,723 steps
Thurs -
Fri -
Sat -0 -
lstpaul! It's been forever! Good to see you! (Not that I'm glad that WW didn't work for you but it's good to have you back). I was MIA until a couple weeks ago! I've lost 8 lbs in about 3 weeks. Vacationing in colorado for a month and husband and I are walking and treadmilling like crazy and watching what we eat! Both of us working together and away from normal life is working really well! Good luck to you on your journey!
8 lbs - That's great!! Congratulations :flowerforyou:0 -
Did you stay within your nutritional goals? Everything but fat & sodium
Did I reach yesterday's personal goal? Nope
What did I do yesterday that I am proud of? Stuck with it even though didn't feel great
What would I have done differently? Honestly, probably nothing
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon - 2 hrs walkin and 30 min at above details on treadmill
Tues - same as Monday
Wed - 1 1/2 hr walking and 30 min treadmill
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took my MIL
What would I have done differently? Exercised still dealing with my stomach but getting better.
What is today's personal goals? Keep focused, exercise, track food
Mon - No exercise, stomach flu
Tues - No exercise, stomach issues
Wed - Cleaning upstairs.
Thurs- Biking 9.7 miles
Fri - Walking 2.5 miles - 40 min
Sat -
Sun0 -
Did you stay within your nutritional goals? Everything but fat
Did I reach yesterday's personal goal? Nope
What did I do yesterday that I am proud of? I walked most of 2 hours of walking by myself. Could have skipped because husband wasn't here, but I did it anyway.
What would I have done differently? Should have made better food choices
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon - 2 hrs walkin and 30 min at above details on treadmill
Tues - same as Monday
Wed - 1 1/2 hr walking and 30 min treadmill
Thurs - 2 hrs walking and 30 min treadmill
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal?yes
What did I do yesterday that I am proud of? workout hard
What would I have done differently? spread out my calories limit more evenly, I ate around 1000 calories in one meal T_T then got so hungry at 9 PM
What is today's personal goals? 90 minutes of workout0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Brisk walking for 100 minutes
What would I have done differently? not to have this piadina for breakfast
What is today's personal goals? lose 2 lbs by next week
Goal a the end of summer - 75 kg (165 lbs)0 -
Whoops! Guess I forgot to do Friday! Oh well! Here's Saturday.
Did you stay within your nutritional goals? Yep!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Got a mani & pedi! I wouldn't call it proud but was certainly nice!
What would I have done differently? Nothing except remembered to check in here!
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
Mon - 2 hrs walkin and 30 min at above details on treadmill
Tues - same as Monday
Wed - 1 1/2 hr walking and 30 min treadmill
Thurs - 2 hrs walking and 30 min treadmill
Fri -
Sat - 1 hr walking and 30 min treadmill0 -
Did you stay within your nutritional goals? not sure - probably not
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went grocery shopping and picked up lots of veggies, fruit, hummus, chicken, etc...
What would I have done differently? get a walk in
What is today's personal goals? check in, track and clean the house
Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went for a run when I REALLY didn't feel like it.
What would I have done differently? probably filled up on veggies earlier in the day so I wasn't hungry the whole darn day.
What are today's personal goals? check in , track food, drinks lots of water, go for a run, stay within calorie range0 -
. I was excited to get the message from MFP that said "you have lost 10 lbs do you want to reset your goals?" Yippee..........in less than 3 weeks I accomplished this!:happy:
Did you stay within your nutritional goals? Yep!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Wasn't hungry so didn't eat much!
What would I have done differently? Nothing
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 2 hrs walking and 30 Min recumbent bike
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? NO, didn't track on weekend I was at the boat. Just kept my
days going here.
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of? Not much, very lazy, it was humid and warm.
What would I have done differently? Took a long walk. No excuse.
What is today's personal goals? Drink water, sodium on the weekend. Track everything, lose some
weight before we go on vacation again.
Mon - No exercise, stomach flu
Tues - No exercise, stomach issues
Wed - Cleaning upstairs.
Thurs- Biking 9.7 miles
Fri - Walking 2.5 miles - 40 min
Sat - No exercise, at the boat all day.
Sun- REST DAY0 -
. I was excited to get the message from MFP that said "you have lost 10 lbs do you want to reset your goals?" Yippee..........in less than 3 weeks I accomplished this!:happy:
Did you stay within your nutritional goals? Yep!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Wasn't hungry so didn't eat much!
What would I have done differently? Nothing
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 2 hrs walking and 30 Min recumbent bike
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Great job!!!!!0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Was able to eat a ton of food and still keep my calories very low.
What would I have done differently? written down things as I ate them, because at the end of the night I realized I had eaten an additional thing that pushed me over my calorie goal.
What is today's personal goals? Get my workout in.
Sun - Lay on couch all day.
Mon - 45 min. conditioning circuit training class, 2 hours kickboxing
Tues -
Wed -
Thurs -
Fri -
Sat -0
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