Daily Check In - Summer 2014

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  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Ye
    What did I do yesterday that I am proud of? Did strength work out
    What would I have done differently? Made smaller portions on everything we had for dinner
    What is today's personal goals? Walk 2hours and 1/2 hour strength

    Sun -
    Mon -
    Tues -
    Wed -
    Thurs - 2 1/2 hours walking
    Fri - 2+ hours walking and 1/2 hr strength training
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Kristen - Have fun at Disney, it makes everyone feel like a kid again. Enjoy your daughter.
    You have the right attitude for your weight loss, keep at it and you will see results.
    I see we have lost some of our people, I hope they come back soon.
    DAHLIA, Glad to see you back and good luck with your weight loss journey.

    Did you stay within your nutritional goals? Didn't track dinner and did have ice cream, bad choice due to stress.
    Did I reach yesterday's personal goal? Probably not.
    What did I do yesterday that I am proud of? Enjoyed time down at our boat and had dinner with friends.
    What would I have done differently? Not had the ice cream. :ohwell:
    What is today's personal goals? Back on track today, hope to walk later but it is a rainy day so I took it
    as a rest day.

    Mon - MIL home from hospital and staying at her house until returning home.
    Tues - Travelled home and got my husband and MIL home.
    Wed - Gardening 60 min
    Thurs- Walking 45 min - 3 miles
    Fri - Leslie Sasone w/weights 34 min - 75 min moderate cleaning
    Sat - No exercise but did get down to our boat for the day. No sailing yet.
    Sun- Rest day, but still catching up on housework here after a week off.
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes I even stayed under without my exercise calories
    Did I reach yesterday's personal goal? Didn't do strength but did 2+ walking
    What did I do yesterday that I am proud of? Stayed within calories without the exercise
    What would I have done differently? Nothing
    What is today's personal goals? Keep within calories w/o exercise credits.

    Sun -
    Mon -
    Tues -
    Wed -
    Thurs - 2 1/2 hours walking
    Fri - 2+ hours walking and 1/2 hr strength training
    Sat - 2+ walking
  • swimmer_jane
    swimmer_jane Posts: 45
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    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Visited family

    What would I have done differently? tracked food

    What is today's personal goals? swim 30 minutes and track my food.


    Goal a the end of summer - 172
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? visited my dad and had my in-laws over for dinner (grilled barbecue chicken, sweet potato and corn on the cob)
    What would I have done differently? get a walk in and track everything
    What is today's personal goals? check in, track and the elliptical

    Sun -
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? All but my sodium goal. But I did use a little of my exercise calories but I had a lot
    Did I reach yesterday's personal goal? Almost
    What did I do yesterday that I am proud of? Treated ourselves to ice cream and didn't feel guilty. We had eaten well and exercised hard this week!
    What would I have done differently? Nothing
    What is today's personal goals? Keep within calories w/o exercise credits.


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes w/out using my exercise credits
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did 1/2 extra on treadmill even though was way under on calories
    What would I have done differently? Should have eaten more as my exercise pretty much equalled out my calories for the day
    What is today's personal goals? Keep within calories w/o exercise credits.


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Did 12 miles on my bike
    What would I have done differently? Nothing
    What is today's personal goals? drink water, exercise and track everything

    Mon - Biking 12 miles
    Tues - Walking 2 miles - Weights/Strength 30 min
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    712621bnockccvv7.gif

    HAPPY BELATED BIRTHDAY KRISTEN

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Visited my friend in the hospital
    What would I have done differently? Nothing
    What is today's personal goals? drink water, exercise and track everything

    Mon - Biking 12 miles
    Tues - Walking 2 miles - Weights/Strength 30 min
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun-
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes on calories. No on fat
    Did I reach yesterday's personal goal? No, used some of my exercise credits
    What did I do yesterday that I am proud of? Did good in spite of having pizza and cheese bread. I'm on vacation! :drinker:
    What would I have done differently? Ate only half the slice or no cheese bread! :noway:
    What is today's personal goals? Keep within calories w/o exercise credits.


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues - 90 minutes walking & 20 min treadmill
    Wed -
    Thurs -
    Fri -
    Sat -
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No, used some of my exercise credits
    What did I do yesterday that I am proud of? Did some hiking
    What would I have done differently? Took another walk in the afternoon but we were pooped!
    What is today's personal goals? Increase my treadmill time to another .5 grade


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues - 90 minutes walking & 20 min treadmill
    Wed - 45 min walk, 45 min hike, and 20 min treadmill
    Thurs -
    Fri -
    Sat -
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Got on my bike
    What would I have done differently? Nothing
    What is today's personal goals? drink water, exercise and track everything. Still trying
    to lose vacation weight.

    Mon - Biking 12 miles
    Tues - Walking 2 miles - Weights/Strength 30 min
    Wed - Biking 11 miles
    Thurs- Trail walking, speed walking, 3 miles
    Fri -
    Sat -
    Sun-
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No, forgot I was going to increase elevation on treadmill
    What did I do yesterday that I am proud of? Planned and stayed below all nutrional goals and Losing weight every day!! :heart:
    What would I have done differently? Nothing
    What is today's personal goals? Increase my treadmill time to another .5 grade


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues - 90 minutes walking & 20 min treadmill
    Wed - 45 min walk, 45 min hike, and 20 min treadmill
    Thurs - 2hr walking and 20 min treadmill
    Fri -
    Sat -
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes, increased grade on treadmill to 1% grade
    What did I do yesterday that I am proud of? Planned, got to eat fried fish & chips & ice cream and only used a few exercise calories
    What would I have done differently? Nothing
    What is today's personal goals? Don't use exercise calories


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues - 90 minutes walking & 20 min treadmill
    Wed - 45 min walk, 45 min hike, and 20 min treadmill
    Thurs - 2hr walking and 20 min treadmill
    Fri - 2 hr walking & 20 min treadmill @ 1% grade and 21/2mph
    Sat -
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No. Used 100 of my exercise calories
    What did I do yesterday that I am proud of? Managed and planned our calories
    What would I have done differently? Ate more protein
    What is today's personal goals? Don't use exercise calories


    Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
    Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
    Tues - 90 minutes walking & 20 min treadmill
    Wed - 45 min walk, 45 min hike, and 20 min treadmill
    Thurs - 2hr walking and 20 min treadmill
    Fri - 2 hr walking & 20 min treadmill @ 1% grade and 21/2mph
    Sat - 2 hr walking up and down hills and 20 minutes treadmill
    Edited by DahliaBanker On July 14, 2014 9:25 AM
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes all of them!
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? Was sore and tired but pushed through and got my walking in
    What would I have done differently? Nothing
    What is today's personal goals? Don't use exercise calories


    Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    :cry: Hey! Where is everybody!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes all of them!
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? Added 10 min on to treadmill
    What would I have done differently? Nothing
    What is today's personal goals? Do another 30 min on treadmill


    Sun - 1 hr 45 min walking and 20 min 1% elevation @2.5 mph
    Mon - 2 hrs walkin and 30 min at above details on treadmill
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Hey, where is everyone? I hope we don't lose our group. Oh, well at least we have Dahlia, Kristen
    and myself. Keep going ladies!!


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? I was sick so absolutely nothing.
    What would I have done differently? Exercised !!
    What is today's personal goals? Try to get rid of this stomach flu. Still staying on point and
    drinking my water, but no exercise until I feel better.

    Mon - No exercise, stomach flu
    Tues -
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun-
  • mollymcdonald0
    mollymcdonald0 Posts: 30 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I had a bad migraine and still managed to get a light work out in-- better than nothing!
    What would I have done differently? Stayed on the elliptical for my full 30 minutes :(
    What is today's personal goals? do better today at the gym! as long as their are no headaches!


    Goal a the end of summer - 175 !

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