Daily Check In - Summer 2014

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Not quite back to it, too many errands. I did eat light
    but didn't track dinner.
    Did I reach yesterday's personal goal? Got on my bike, felt good
    What did I do yesterday that I am proud of? Did my laundry and now ironing to do.
    What would I have done differently? Nothing but should have tracked food.
    What is today's personal goals? Getting back on track, more water, exercise.

    Mon - Travelling back from cottage/house
    Tues - Biking 11 miles
    Wed - Cleaning my downstairs, ironing and maybe a walk
    Thurs-
    Fri -
    Sat -
    Sun-
  • hmrey76
    hmrey76 Posts: 945 Member
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    Happy Wednesday ladies! :)

    Current weight: 176.6

    Did you stay within your nutritional goals? no...cooked out with friends and had a few drinks
    Did I reach yesterday's personal goal? nope, over on calories
    What did I do yesterday that I am proud of? had a fun night out & stayed the same weight
    What would I have done differently? not gone over on calories
    What is today's personal goals? check in , track food, drinks lots of water

    can't workout today...school open house

    End of summer goal: 170lb
    Final goal: 155lb
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Didn't track, but few calories for breakfast and lunch for planned dinner out with husband before going back to work. I ate things I shouldn't, but hadn't for 6 weeks, so was ready for a treat! Will be back to better choices on Wednesday! Sometimes you just have to endulge and not beat yourself up about it!
    Did I reach yesterday's personal goal? Didn't set one.
    What did I do yesterday that I am proud of? Donated blood and went out for dinner.
    What would I have done differently? fairly careful but felt crappy when I was done eating. Didn't feel guilty since I have eaten well for about 6 weeks but it wasn't worth overeating. Stomach upset and it just wasn't worth the extra calories. WOW! My system must be adjusting to my new eating habits! : ) oh..........and I actually had less weight on the scales this morning! lol probably catch up with me tomorrow!.
    What is today's personal goal? min 1 hour exercise and stay w'in calories


    Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
    Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
    Tues - 1/2 hr treadmill
    Wed -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no, went over my calorie count...
    What did I do yesterday that I am proud of? exercised 45 min on the treadmill...
    What would I have done differently? wouldn't have eaten out.
    What is today's personal goals? check in, log food and continue exercise

    Tues - treadmill... 2.5 speed, 45 minutes
    Wed - treadmill... 2.5 speed, 25 minutes

    hope to start doing some light weights for arms tomorrow.
  • kathymiller628
    kathymiller628 Posts: 3
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    This is my first time checking in.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I stayed focused and did not cheat eating.
    What would I have done differently? Worked out more
    What is today's personal goals? check in and walk

    Sun - 40 mins walking
    Mon - 40 mins walking
    Tues - 20 mins Circuit training 40 mins walking
    Wed - 22 mins Circuit training 40 mins walking
    Thurs -
    Fri -
    Sat -
  • Arekha
    Arekha Posts: 45 Member
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    Did you stay within your nutritional goals? No :(
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Fitted in a short walk despite crazy schedule
    What would I have done differently? control evening eating
    What is today's personal goals? Eat clean, go to the gym

    Sun - Pool with kids
    Mon -
    Tues - gym 40 min
    Wed - 30 min walk
    Thurs -
    Fri -
    Sat
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? not sure if I checked in yesterday - need to go back and check :noway:
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? log
    What is today's personal goals? check in and the elliptical

    Sun -
    Mon - 40 elliptical
    Tues - 35 elliptical
    Wed - 35 elliptical
    Thurs -
    Fri -
    Sat
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track, but few calories for breakfast and lunch for planned dinner out with husband before going back to work. I ate things I shouldn't, but hadn't for 6 weeks, so was ready for a treat! Will be back to better choices on Wednesday! Sometimes you just have to endulge and not beat yourself up about it!
    Did I reach yesterday's personal goal? Didn't set one.
    What did I do yesterday that I am proud of? Donated blood and went out for dinner.
    What would I have done differently? fairly careful but felt crappy when I was done eating. Didn't feel guilty since I have eaten well for about 6 weeks but it wasn't worth overeating. Stomach upset and it just wasn't worth the extra calories. WOW! My system must be adjusting to my new eating habits! : ) oh..........and I actually had less weight on the scales this morning! lol probably catch up with me tomorrow!.
    What is today's personal goal? min 1 hour exercise and stay w'in calories


    Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
    Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
    Tues - 1/2 hr treadmill
    Wed -

    WOW! My system must be adjusting to my new eating habits! <
    Great stuff!!!! :flowerforyou:
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes, stayed within my calorie count and chose not to have a chocolate cupcake with chocolate caramel icing...
    What did I do yesterday that I am proud of? exercised 25 min on the treadmill...
    What would I have done differently? nothing.
    What is today's personal goals? check in, log food and continue exercise

    8.19 Tues - treadmill... 2.5 speed, 45 minutes
    8.20 Wed - treadmill... 2.5 speed, 25 minutes
    8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...

    hope to continue light weights for arms on Tuesday's and Thursday's each week...
  • kathymiller628
    kathymiller628 Posts: 3
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I stayed focused and did not cheat eating.
    What would I have done differently? Worked out more
    What is today's personal goals? Check in

    Sun - 40 mins walking
    Mon - 40 mins walking
    Tues - 20 mins Circuit training with weights 40 mins walking
    Wed - 22 mins Circuit training 40 mins walking
    Thurs - 40 mins walking 20 mins circuit training with weights
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Happy to see so many new friends. WELCOME :flowerforyou:
    Kathymiller: Your exercise routine is impressive, keep it up.
    I too hope to get back to a longer routine once my boating season is over.

    Did you stay within your nutritional goals? I did go over on calories quite a bit but did lose
    this morning for my weigh in.
    Did I reach yesterday's personal goal? Yes, I did get my walk in even if I was so tired.
    What did I do yesterday that I am proud of? Had a good report back from my recall on my mammogram. :happy:
    What would I have done differently? Probably not had that muffin, that was comfort food.
    What is today's personal goals? Tracking everything, making a new smoothie recipe, drinking my water,
    exercise.

    Mon - Travelling back from cottage/house
    Tues - Biking 11 miles
    Wed - Cleaning my downstairs, ironing and maybe a walk
    Thurs- Walking 42 min. 2.5 miles
    Fri -
    Sat -
    Sun-
  • Arekha
    Arekha Posts: 45 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal?
    What did I do yesterday that I am proud of? Went to the gym and did not overeat
    What would I have done differently? control evening snacking
    What is today's personal goals? Eat clean

    Sun - Pool with kids
    Mon -
    Tues - gym 40 min
    Wed - 30 min walk
    Thurs -gym 40 min
    Fri -
    Sat
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? elliptical - when I walked into the Y yesterday the woman said "WoW! 4 days in a row" - it made me feel good :-)
    What would I have done differently? log
    What is today's personal goals? check in and make good food choices. Taking today off - Zumba tomorrow morning.

    Sun -
    Mon - 40 elliptical
    Tues - 35 elliptical
    Wed - 35 elliptical
    Thurs - 35 elliptical
    Fri -
    Sat - Zumba
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yep, but a little over on my reduced sodium goal
    Did I reach yesterday's personal goal? Didn't set one.
    What did I do yesterday that I am proud of? Went to lunch with coworkers and just had a side of vegetables.
    What would I have done differently? Remembered to do the daily check in! I'm logging every day but don't always get the check in done. Wish they would add this to the app so I could do it on my phone easier!
    What is today's personal goal? min 1 hour exercise and stay w'in calories


    Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
    Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
    Tues - 1/2 hr treadmill
    Wed -
    Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    I concur, it is great to see so many new posters! Welcome! It's a nice supportive group and not judgmental!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Ate VERY clean and worked more on new exercise/office room.
    What would I have done differently? Exercise more but need to get office side of room done. Can't stand to look at piles while working out. Should be done soon
    What is today's personal goal? Get done with room organizing by end of weekend!


    Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
    Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
    Tues - 1/2 hr treadmill
    Wed -
    Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
    Fri - 45 min walk, 15 min elliptical
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Where did last week go. I thought I posted earlier in the week but it has been a whole week.

    Did you stay within your nutritional goals? only caloriewise
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? my step count wasn't too shabby
    What would I have done differently? checked in, less sugar
    What is today's personal goals? keep calories down

    Sun -
    Mon -
    Tues - aquafit
    Wed -
    Thurs -
    Fri -
    Sat - aquafit this morning
  • Elbee1
    Elbee1 Posts: 2,067 Member
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    I completely understand, KeriA! I had the best of intentions when I posted a few days ago, but what the heck happened to me. And, totally forgot my goals... Aarrgghh! :grumble: :ohwell: :embarassed: :huh: :smile:

    Thanks for welcoming me back.

    And, another big welcome to the Newcomers.

    My current weight: 142.5 lbs.

    re: yesterday:
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Hmmmm.
    What would I have done differently? Stuck with my Food Plan & exercised.
    What are today's personal goals? stick to the food plan and do some sort of exercise.

    Goal a the end of summer (Sept. 21st ?) - 140 lbs. (about 1/2 lb / week ?)
    Additional goal: to be exercising more and being under in calories more consistently.

    Thanks for being here, y'all!
    Linda
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Didn't track everything
    Did I reach yesterday's personal goal? Not yet. Still have today on room organizing but sitting on couch and just not feeling too motivated today! :yawn:
    What did I do yesterday that I am proud of? Took friend to emergency room so she wouldn't go by herself. Good news is she's fine, but 5 hours downtime was not what I had planned for my Saturday. Husband and I put up 20 bags of sweet corn.
    What would I have done differently? Exercised more and not ate Chinese buffet!
    What is today's personal goal? Get done with room organizing.


    Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
    Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
    Tues - 1/2 hr treadmill
    Wed -
    Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
    Fri - 45 min walk, 15 min elliptical
    Sat - 45 min walk
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? No, but closer
    What did I do yesterday that I am proud of? Spent the evening with friends at the boat club. Only had 1 drink and NO snacks! I hate to drink my calories!!! :drinker:
    What would I have done differently? More exercise
    What is today's personal goal? 2hrs exercise

    SCALE FINALLY MOVED THIS MORNING! Woohoo!

    Sun - 45 min walk
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

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