Daily Check In - Summer 2014

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12467…13

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made lots of low-carb recipes and made a plan for today
    What would I have done differently? gotta get away from the sweets - didn't need root beer float
    What is today's personal goals? track, meet with nutritionist tonight, already did 60 minutes of step this morning

    Sun -
    Mon - 60 min. step - DONE
    Tues - 60 min. step or body pump
    Wed - 60 min. walk
    Thurs - 45 min. step or body pump
    Fri -60 min. step
    Sat - 30 min. walk
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES! finally had a good day
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
    What would I have done differently? stood at my desk more (I have a sit/stand desk)
    What is today's personal goals? track, hopefully get to step or body pump - my schedule is a bit up in the air for today and tonight so I can't plan on anything yet :frown:

    Sun -
    Mon - 60 min. step - DONE
    Tues - 60 min. step or body pump
    Wed - 60 min. walk
    Thurs - 45 min. step or body pump
    Fri -60 min. step
    Sat - 30 min. walk
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? All but my sodium
    Did I reach yesterday's personal goal? No, I used some of my exercise calories
    What did I do yesterday that I am proud of? Didn't eat donut we wanted but skipped knowing we wouldn't get a lot of walking in.
    What would I have done differently? Should have done more in fitness room since it rained
    What is today's personal goals? Stay within nutrition goals without exercise calories


    Sun - 2 hrs walking and 30 Min recumbent bike
    Mon - 1hr walking (rained most of the day) and 30 min treadmill
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES back on track after weekend. Had some salty snacks
    and added weight from salt.
    Did I reach yesterday's personal goal? YES, but could have done more exercise but busy doing laundry.
    What did I do yesterday that I am proud of? Back on track again.
    What would I have done differently? Nothing
    What is today's personal goals? Keep up water intake, watch food intake, track all, exercise

    Mon - Weights (lower body) 30 min.
    Tues - Walking w/weights - 34 min.
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun-
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yep!
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Had a donut (which haven't had in ages) and it was too sweet and kind of upset my stomach! Lost that craving!
    What would I have done differently? Not a thing
    What is today's personal goals? Stay within nutrition goals without exercise calories


    Sun - 2 hrs walking and 30 Min recumbent bike
    Mon - 1hr walking (rained most of the day) and 30 min treadmill
    Tues - 2 hr walking and 30 min treadmill
    Wed -
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Hi gals, I thought some of you might be interested in this article ... it's from the place that I go to see a nutritionist, it is so true for me - I need to listen to their podcast on the topic too:
    http://weightandwellness.com/blog/2-reasons-why-you-cant-give-up-sugar/

    Did you stay within your nutritional goals? YES! another good day
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
    What would I have done differently? didn't get a workout or walk in
    What is today's personal goals? track, get to the Y for step

    Sun -
    Mon - 60 min. step - DONE
    Tues - nada :cry:
    Wed - 60 min. walk
    Thurs - 45 min. step or body pump
    Fri -60 min. step
    Sat - 30 min. walk
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure - didn't log
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? got back to the Y, got a new battery for my Fitbit, made stuffed peppers for dinner.
    What would I have done differently? track
    What is today's personal goals? check in, track, and the elliptical

    Sun -
    Mon -
    Tues - elliptical 35 mins
    Wed - elliptical 35 mins
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    ISTPAUL: I will have to read your site at another time. Packing today for our long weekend on the boat.
    My oldest daughter gave up sugar, I forget for how many days now, but it was difficult. She did this
    on a web site and joined for $175 and you got all the support from the web site and the girl that
    created it.


    Did you stay within your nutritional goals? I didn't track dinner last night . We had a BBQ at the boat,
    ribs, coleslaw and corn on the cob.
    Did I reach yesterday's personal goal? I did get a 12 miles bike ride in.
    What did I do yesterday that I am proud of? My bike ride
    What would I have done differently? Nothing
    What is today's personal goals? Tracking my food, drinking my water, exercise, done

    Mon - Weights (lower body) 30 min.
    Tues - Walking w/weights - 34 min.
    Wed - Biking 12 miles
    Thurs- Walking 45 min
    Fri - Sailing - Long weekend
    Sat - Club Cruise
    Sun- Club cruise

    I am going to try and keep track of all exercising when I am gone. :bigsmile:


    Shirley
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES! another good day
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
    What would I have done differently? didn't go to the Y and should have - just a short walk
    What is today's personal goals? track, already did step at the Y

    Sun -
    Mon - 60 min. step - DONE
    Tues - nada
    Wed - 20 min. walk - DONE
    Thurs - 45 min. step - DONE
    Fri -60 min. step
    Sat - 30 min. walk
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Whoops! Guess I forgot to post yesterday morning! Oh well....here goes Thursday results! Only 2 lbs to ONEderland!!!!! I should get there before vacation is over! What a good incentive that will be to keep going for when we get home!

    Did you stay within your nutritional goals? Yep except sodium
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Walked our 2 hours even though it was raining for part of it
    What would I have done differently? Even though within goals, should have made better food choices
    What is today's personal goals? Stay within calorie goal without exercise calories


    Sun - 2 hrs walking and 30 Min recumbent bike
    Mon - 1hr walking (rained most of the day) and 30 min treadmill
    Tues - 2 hr walking and 30 min treadmill
    Wed - I think only an hour of walking and 30 min treadmill
    Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Only walked 75 minutes but had to avoid rain showers
    What would I have done differently? Walked more
    What is today's personal goals? Increase elevation on treadmill to 2 for entire time.


    Sun - 2 hrs walking and 30 Min recumbent bike
    Mon - 1hr walking (rained most of the day) and 30 min treadmill
    Tues - 2 hr walking and 30 min treadmill
    Wed - I think only an hour of walking and 30 min treadmill
    Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
    Fri - 75 min walk and 30 min treadmill
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? I used some of my exercise calories but I did increase my elevation on treadmill to 2%.
    What did I do yesterday that I am proud of? We walked our normal 2 hours but did many more hills and when we indulged for lunch we made up for it at night to stay within calories.
    What would I have done differently? Made better lunch choice
    What is today's personal goals? We head home on Thursday. Want to be under 200 by then. 1.5 to go!


    Sun - 2 hrs walking and 30 Min recumbent bike
    Mon - 1hr walking (rained most of the day) and 30 min treadmill
    Tues - 2 hr walking and 30 min treadmill
    Wed - I think only an hour of walking and 30 min treadmill
    Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
    Fri - 75 min walk and 30 min treadmill
    Sat - 120 min walk and 30 min 2.5 mph and 2% grade treadmill
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm
    What would I have done differently? waited too long to eat dinner so then made bad choices
    What is today's personal goals? track, already did step at the Y

    Sun - rest
    Mon - 60 min. step - DONE
    Tues - 60 min. body pump
    Wed - 45 min. step-
    Thurs - 45 min. step -
    Fri -60 min. step
    Sat - 30 min. walk
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Not yet, but close!
    What did I do yesterday that I am proud of? Everything
    What would I have done differently? Nothing
    What is today's personal goals? We head home on Thursday. Want to be under 200 by then. 1.5 to go!


    Sun - 2 hrs walking and 30 Min treadmill
    Mon -
    Tues
    Wed -
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Not yet, but close!
    What did I do yesterday that I am proud of? Everything
    What would I have done differently? Nothing
    What is today's personal goals? We head home on Thursday. Want to be under 200 by then. .6 to go!


    Sun - 2 hrs walking and 30 Min treadmill
    Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
    Tues
    Wed -
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? no ... so frustrating after such a good week last week to be off track again so soon
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to step at 6am even though I was exhausted
    What would I have done differently? once again made bad choices at dinnertime and after
    What is today's personal goals? track, mow the lawn

    Sun - rest
    Mon - 60 min. step - DONE
    Tues - mow lawn
    Wed - 45 min. step-
    Thurs - 45 min. step -
    Fri -60 min. step
    Sat - 30 min. walk
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? healthy choices - made chicken piccata for the first time - yum!
    What would I have done differently? track
    What is today's personal goals? check in and track

    Sun -
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... closer
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did better
    What would I have done differently? skipped the saltines and peanut butter while waiting for dinner to arrive
    What is today's personal goals? track, 45 minutes step

    Sun - rest
    Mon - 60 min. step - DONE
    Tues - mow lawn - nope
    Wed - 45 min. step-
    Thurs - 45 min. step -
    Fri -60 min. step
    Sat - 30 min. walk
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes! I'm in ONEderland ! :flowerforyou: :love: :flowerforyou: :love: :flowerforyou:
    What did I do yesterday that I am proud of? Everything
    What would I have done differently? Nothing
    What is today's personal goals? Even though packing up to leave tomorrow, get all the exercise in.


    Sun - 2 hrs walking and 30 Min treadmill
    Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
    Tues - 2 hrs walking ans 30 min treadmill
    Wed -
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES ... good day
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? almost skipped step because traffic was bad and I was late - but I went anyway
    What would I have done differently? need to find better bedtime snack - not so high in carbs
    What is today's personal goals? track, 45 minutes step

    Sun - rest
    Mon - 60 min. step - DONE
    Tues - mow lawn - nope
    Wed - 30 min. step & 30 minutes body pump- DONE
    Thurs - 45 min. step -
    Fri -60 min. step
    Sat - 30 min. walk

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