Daily Check In - Summer 2014
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Replies
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I am actually checking in in the morning but that is because I didn't check in yesterday and don't need to work at one of my jobs today. I have been staying very low in my calories and yesterday I was hungry. If I do well the rest of the week it should be fine.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? can't think of anything
What would I have done differently? checked in,
What is today's personal goals? I already went for a run, so drink my water
Sun - none
Mon - parked a long way from work and took a short walk with my family
Tues - aquafit
Wed - none
Thurs - interval running
Fri -
Sat -0 -
Hmmmm. Looks like I missed checking in Wednesday too! Hmmmmm......Oh well! Yesterday we went to the State Fair so didn't track but we ate pretty well and did hours of walking!
Did you stay within your nutritional goals? ? Didn't track
Did I reach yesterday's personal goal? Oh yeah and more!
What did I do yesterday that I am proud of? Made pretty good food choices at the fair. Planned! Also did treadmill when we got home.
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon - 1 hr cleaning, 45 min walk, and 30 min treadmill
Tues - 1 hr cleaning, 1 hr walk, and 30 min treadmill
Wed -
Thurs -
Fri -
Sat -0 -
This is my first time checking in. I like the idea! Great motivation. Today marks 2 weeks and I'm a little frustrated at how slowly my weight is coming off. I know it's the best way...slow and steady. just need to stay motivated!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? none set
What did I do yesterday that I am proud of? went to a hamburger joint and instead of having the yummy cheeseburger and fries I opted for a buffalo burger on whole wheat with a side salad and water.
What would I have done differently? packed my lunch!
What is today's personal goals? take the stairs when I leave work
Sun - 1 hr cleaning go for a walk
Mon - take the stairs & go for a walk
Tues - take the stairs & go for a swim
Wed - take the stairs & go for a walk
Thurs - take the stairs & go for a swim
Fri - take the stairs
Sat - go swimming0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? kept my calories low
What would I have done differently? checked in,
What is today's personal goals? keep calories down
Sun - none
Mon - parked a long way from work and took a short walk with my family
Tues - aquafit
Wed - none
Thurs - interval running
Fri - none
Sat - aquafit0 -
Did you stay within your nutritional goals? ? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked all my errands!
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon - 1 hr cleaning, 45 min walk, and 30 min treadmill
Tues - 1 hr cleaning, 1 hr walk, and 30 min treadmill
Wed -
Thurs -
Fri - 1 1/2 hr walking and 30 min treadmill
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No. Almost but rained all day so couldn't get outside
What did I do yesterday that I am proud of? Converted our office into workout room! HA! Funny how our priorities change! :laugh:
What would I have done differently? Made sure I got more exercise.
What is today's personal goals? Finish getting house back in order.
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon - 1 hr cleaning, 45 min walk, and 30 min treadmill
Tues - 1 hr cleaning, 1 hr walk, and 30 min treadmill
Wed -
Thurs -
Fri - 1 1/2 hr walking and 30 min treadmill
Sat - 1/2 hr treadmill, 1/2 hr cleaning, 35 min elliptical, 15 min strength0 -
Did you stay within your nutritional goals? Over on my sodium gal AND used some of my exercise calories!
Did I reach yesterday's personal goal? No. Almost but rained all day so couldn't get outside
What did I do yesterday that I am proud of? Started including strength exercise in my workout. We got everything put into the new workout room.
What would I have done differently? Made sure I got more exercise.
What is today's personal goal? 2 hour exercise and stay w'in calories
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
This is my first time checking in. I like the idea! Great motivation. Today marks 2 weeks and I'm a little frustrated at how slowly my weight is coming off. I know it's the best way...slow and steady. just need to stay motivated!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? none set
What did I do yesterday that I am proud of? went to a hamburger joint and instead of having the yummy cheeseburger and fries I opted for a buffalo burger on whole wheat with a side salad and water.
What would I have done differently? packed my lunch!
What is today's personal goals? take the stairs when I leave work
Sun - 1 hr cleaning go for a walk
Mon - take the stairs & go for a walk
Tues - take the stairs & go for a swim
Wed - take the stairs & go for a walk
Thurs - take the stairs & go for a swim
Fri - take the stairs
Sat - go swimming
Welcome to the group!0 -
Hi y'all.
I've been gone a long time from this group, but I'm ready to come back, again... if it's okay.
I know the Summer is almost over, but I'll see what I can do.
I hope you all have been well.
Current weight: 142.5 lbs.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stuck to my food plan for the day & thus stayed under in calories.
What would I have done differently? more exercise
What is today's personal goals? stick to the food plan and do some sort of exercise.
Goal a the end of summer (Sept. 21st ?) - 140 lbs. (about 1/2 lb / week ?)
Additional goal: to be exercising more and being under in calories more consistently.
Hope you all have a lovely day!
:flowerforyou:
Linda0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? I did Zumba on Saturday morning. It's the first time since the beginning of July. Invited my step-daughter and grandchildren over for a cookout yesterday.
What would I have done differently? walk
What is today's personal goals? check in and the elliptical.
Sun -
Mon - 40 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Hi y'all.
I've been gone a long time from this group, but I'm ready to come back, again... if it's okay.
I know the Summer is almost over, but I'll see what I can do.
I hope you all have been well.
Current weight: 142.5 lbs.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stuck to my food plan for the day & thus stayed under in calories.
What would I have done differently? more exercise
What is today's personal goals? stick to the food plan and do some sort of exercise.
Goal a the end of summer (Sept. 21st ?) - 140 lbs. (about 1/2 lb / week ?)
Additional goal: to be exercising more and being under in calories more consistently.
Hope you all have a lovely day!
:flowerforyou:
Linda
Welcome back Linda!!!! Good additional goal - consistency!!! It's something that I'm not really good at ;-) but trying...0 -
I'd like to join this post! I need accountability and motivation...
I did really well from Mid Dec when I started until the middle of June when I moved in with the bf. Since then, I have struggled with finding time to get my workouts in and haven't logged/ ate as well as I should be. Currently, I should be able to get a walk or a quick JM DVD in on Mon-Weds till the end of summer. The rest of the week is filled with car shows and weekend trips to the lake.
Current weight: 176.6
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in , track food, drinks lots of water and go for a walk.
I'm 21lbs away from where I want to be!
Goal a the end of summer - 1700 -
Did you stay within your nutritional goals? Yes! I'm pleasantly surprised! :bigsmile: I didn't use exercise calories either!
Did I reach yesterday's personal goal? Not quite! Still adjusting to my home gym and heat & humidity.
What did I do yesterday that I am proud of? Stayed within calories despite eating a couple of snacks
What would I have differently? Start exercising earlier in the day to get it all in.
What is today's personal goal? 2 hour exercise and stay w'in calories
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Welcome back Elbee!0
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I'd like to join this post! I need accountability and motivation...
I did really well from Mid Dec when I started until the middle of June when I moved in with the bf. Since then, I have struggled with finding time to get my workouts in and haven't logged/ ate as well as I should be. Currently, I should be able to get a walk or a quick JM DVD in on Mon-Weds till the end of summer. The rest of the week is filled with car shows and weekend trips to the lake.
Current weight: 176.6
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in , track food, drinks lots of water and go for a walk.
I'm 21lbs away from where I want to be!
Goal a the end of summer - 170
Did you stay within your nutritional goals? yep pretty much
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? worked out!
What would I have differently? ate the salad i forgot about
What is today's personal goal? not to go over calories!
Mon - 30DS & walked the dog
Tues -
Wed -
Thurs - walk the car cruise
Fri - walk the car cruise
Sat - Epic Fail Challenge
Sun -0 -
Did you stay within your nutritional goals? not sure - didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? elliptical and checked in
What would I have done differently? log
What is today's personal goals? check in, the elliptical and go out to dinner with my dad and daughter.
Sun -
Mon - 40 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
I'd like to join this post! I need accountability and motivation...
I did really well from Mid Dec when I started until the middle of June when I moved in with the bf. Since then, I have struggled with finding time to get my workouts in and haven't logged/ ate as well as I should be. Currently, I should be able to get a walk or a quick JM DVD in on Mon-Weds till the end of summer. The rest of the week is filled with car shows and weekend trips to the lake.
Current weight: 176.6
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in , track food, drinks lots of water and go for a walk.
I'm 21lbs away from where I want to be!
Goal a the end of summer - 170
Did you stay within your nutritional goals? yep pretty much
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? worked out!
What would I have differently? ate the salad i forgot about
What is today's personal goal? not to go over calories!
Mon - 30DS & walked the dog
Tues -
Wed -
Thurs - walk the car cruise
Fri - walk the car cruise
Sat - Epic Fail Challenge
Sun -
Welcome hmrey!!!0 -
Hello Friends, I am back at it. Got back on Monday late afternoon so I will be officially starting
today back at tracking my eating, exercise and anything else I can think of too track. :laugh:
Did you stay within your nutritional goals? No, just got back and eating wasn't exactly great with
a wedding which lasted two nights. :noway:
Did I reach yesterday's personal goal? Probably not, so much rain no exercise all weekend.
What did I do yesterday that I am proud of? Helped my MIL clean out some things from her house
to bring back to her apartment. She is no longer going to the cottage/house anymore.
What would I have done differently? Exercised and not tried everything to eat at the wedding. :grumble:
What is today's personal goals? Back on track, more water, exercise.
Mon - Travelling back from cottage/house
Tues - Biking 11 miles
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
joining a bit late but thought i might enjoy tracking with everyone...
Did you stay within your nutritional goals? no, not today...
Did I reach yesterday's personal goal? yes, kept within my calorie count and exercised
What did I do yesterday that I am proud of? exercised 40 minutes on treadmill
What would I have done differently? nothing
What is today's personal goals? to keep tracking, exercise...
Tues - treadmill... 2.5 speed, 45 minutes
Wed -
Thurs-
Fri -
Sat.-
Sun0 -
I'd like to join this post, need motivation and accountability!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Went to the Gym
What would I have done differently? Stayed off the dessert
What is today's personal goals? Eat clean, find some way to fit in a walk
Sun - Pool with kids
Mon -
Tues - gym 40 min
Wed -
Thurs -
Fri -
Sat0
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