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Daily Check In - Summer 2014
Replies
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I love this idea! First time checking in:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? didn't have one
What did I do yesterday that I am proud of? Ran when the weather could have stopped me
What would I have done differently? skipped the afternoon snack salad - too many calories in the dressing!
What is today's personal goal? Eat smart going out with friends tonight
Sun - 40 min walk/run, 15 minutes pilates
Mon - 40 min walk/run
Tues -
Wed - 40 min walk/run, pilates
Thurs - 40 min walk/run
Fri -
Sat - 30 min walk/run, pilates
0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Ate clean
What would I have done differently? Worked in town so had extra time I could have done elliptical or treadmill instead of laying in bed longer!
What is today's personal goal? 1 1/2 hour exercise
Sun - 45 min walk
Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
Tues - 1 hr walk
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaned my upstairs.
What would I have done differently? Nothing
What is today's personal goals? Exercise, lunch with a friend, water, track everything
Mon - Biking 12 miles
Tues - Walking 2.5 miles
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Sorry this is on twice, I couldn't get rid of it. :grumble:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaned my upstairs
What would I have done differently? Nothing
What is today's personal goals? Exercise, lunch with a friend, water, track everything
Mon - Biking 12 miles
Tues - Walking 2.5 miles
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? somewhat close...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? did some yoga exercise
What would I have done differently? watch my food intake
What is today's personal goals? check in, log food and exercise.
8.19 Tues - treadmill... 2.5 speed, 45 minutes
8.20 Wed - treadmill... 2.5 speed, 25 minutes
8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
8.26 Tues- yoga, 20 minutes
8.27 Wed- fat blasting circuit, 10 minute workout on youtube
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
Did you stay within your nutritional goals? I think so
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? going to aquafit before going to family dinner
What would I have done differently? checked in, less sugar
What is today's personal goals? keep calories down, exercise some
Sun -
Mon -
Tues - aquafit
Wed -
Thurs -
Fri -
Sat -0 -
My current weight: 142.5 lbs.
Did you stay within your nutritional goals? no
Did I reach today's personal goal? no
What did I do today that I am proud of? some exercise
What would I have done differently? Stuck with my Food Plan & exercised. more.
What are tomorrow's personal goals? stick to the food plan and do some sort of exercise.
Sun. -
Mon - Back exercises including planks & sit ups. Also, push-ups, dips, triceps extensions, biceps curls
Tues -
Wed - Danced for 15 minutes. Walking Lunges, Standing lunges. Squats.
Thurs -
Fri -
Sat -
Goal at the end of summer (Sept. 21st ?) - 140 lbs.
Thanks for being here, y'all!
Linda0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? 15 min short
What did I do yesterday that I am proud of? Weighed in and went down again! Woohoo! Got a mani @ pedi! Aaahhhh!:bigsmile:
What would I have done differently! Could have worked in more exercise
What is today's personal goal? Get treadmill and walk done early before we leave for overnight trip!
Sun - 45 min walk
Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
Tues - 1 hr walk
Wed - 30 min treadmill and 45 min walk
Thurs -
Fri -
Sat -0 -
This is my first Check in:
love this idea! First time checking in:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? turned down a sugary energy bar for whole shredded wheat
What would I have done differently? Brought a better more veggie based lunch.
What is today's personal goal? Stay within calorie requirements and get a nice work out in so I can have a drink tonight!
Sun - HIIT Workout + run
Mon - HIIt Workout + run
Tues -
Wed -
Thurs - HIIT Workout + run
Fri -
Sat - HIIT Workout0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? started new Pilates calendar after running didn't feel so good
What would I have done differently? nothing
What is today's personal goal? Make my running requirements, as yesterday I couldn't
Sun - 40 min walk/run, 15 minutes pilates
Mon - 40 min walk/run
Tues -
Wed - 40 min walk/run, pilates
Thurs - 40 min walk/run
Fri -
Sat - 30 min walk/run, pilates0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had lunch with a friend and did some shopping
What would I have done differently? Nothing
What is today's personal goals? Exercise- done, water, track everything
Mon - Biking 12 miles
Tues - Walking 2.5 miles
Wed - Walking 2 miles
Thurs- Leslie Sasone Walking w/weights 2 miles
Fri - Sailing Lake Ontario, club cruise, last one of the season.
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories
What would I have done differently? nothing
What is today's personal goal? Avoid the deep dish pizza at a lunch meeting - Eat the healthier lunch I brought from home
XSun - 40 min walk/run, 15 minutes pilates
XMon - 40 min walk/run
XTues -
XWed - 40 min walk/run, pilates
XThurs - 40 min walk/run
Fri -
Sat - 30 min walk/run, pilates0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?
What would I have done differently? worked out
What is today's personal goals? stay on track for this holiday weekend0 -
Did you stay within your nutritional goals? Didn't track but was careful. Sure I went over but could have been much worse.
Did I reach yesterday's personal goal? ?
What did I do yesterday that I am proud of? Quick trip yo St. Louis to my sisters. My brothe
What would I have done differently! Could have worked in more exercise
What is today's personal goal? Get treadmill and walk done early before we leave for overnight trip!
Sun - 45 min walk
Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
Tues - 1 hr walk
Wed - 30 min treadmill and 45 min walk
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't have one. Didn't check in !
What did I do yesterday that I am proud of? Walked twice and tracked food
What would I have done differently! Nothing
What is today's personal goal? Work off the gain from a couple of days ago.
Sun - 45 min walk
Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
Tues - 1 hr walk
Wed - 30 min treadmill and 45 min walk
Thurs -
Fri -
Sat - 1.5 hr walks0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? before ordering at unexpected visit to Baskin Robbins -- looked up calories and was able to stay under. That was really tough!
What would I have done differently? nothing
What are today's personal goals? stick to the food plan and do some sort of exercise.
Sun. -
Mon - Back exercises including planks & sit ups. Also, push-ups, dips, triceps extensions, biceps curls
Tues -
Wed - Danced for 15 minutes. Walking Lunges, Standing lunges. Squats.
Thurs -
Fri -
Sat - leg, hip, thigh exercises
Goal at the end of summer (Sept. 21st ?) - 140 lbs.
Thanks for being here, y'all!
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? getting progress done on my to do list
What would I have done differently? checked in
What is today's personal goals? keep calories down, clean and get general activity
Sun -
Mon -
Tues - aquafit
Wed -
Thurs -
Fri -
Sat - aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Almost!
What did I do yesterday that I am proud of? Did treadmill 1st thing in am before anything else came up! Went to parade and car show which gave a slow, but good walk. Very hot and sunny so got good workout and tan at the same time! Lol
What would I have done differently! Nothing health wise but needed to do more bookwork!
What is today's personal goal? Work of the gain from a couple days ago. Get bookwork for 2 meetings done before "playing"!
Sun - 45 min walk and 1/2 hour treadmill
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? checked in and went for a long walk
What would I have done differently? more cleaning my house
What is today's personal goals? keep calories down, clean and get general activity
Sun - walk
Mon - aquafit
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No - not for a few days
Did I reach yesterday's personal goal? Been overindulging for the past 4 days.
What did I do yesterday that I am proud of? hum? realized that I need to stick with healthy habits
What would I have done differently? walk
What is today's personal goals? check in, eat well and show the elliptical who's boss - LOL
Sun - 30 min walk
Mon -
Tues - 60 mins elliptical
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? exercised & stuck with my food plan & not had snacks...
What are today's personal goals? stick to the food plan and do some sort of exercise.
Sun. - slow 2 hr walk
Mon - 45 min. dancing
Tues -
Wed -
Thurs -
Fri -
Sat -
Goal at the end of summer (Sept. 21st ?) - 140 lbs.
Linda0 -
Did you stay within your nutritional goals? No, sailing on the long weekend did not track food.
Did I reach yesterday's personal goal? No goal was in place
What did I do yesterday that I am proud of? Nothing special
What would I have done differently? Nothing
What is today's personal goals? Back on track, exercise-done, drink my water getting back to my
ticker weight.
Mon - Biking 12 miles
Tues - Walking 2.5 miles
Wed - Walking 2 miles
Thurs- Leslie Sasone Walking w/weights 2 miles
Fri - Sailing Lake Ontario, club cruise, last one of the season.
Sat - Sailing to the next port, I did do some exercises in the pool.
Sun- Biking 11 miles0 -
Did you stay within your nutritional goals? Yes, except sodium.
Did I reach yesterday's personal goal? Working on it!
What did I do yesterday that I am proud of? Logged my food. Did elliptical before bed.
What would I have done differently! Walked on lunch.
What is today's personal goal? Walk, treadmill, and elliptical
Sun - 45 min walk and 1/2 hour treadmill
Mon -
Tues - 45 min walk, 15 min elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? bicycle ride yesterday on top of Aquafit
What would I have done differently? did all I could
What is today's personal goals? keep calories down, clean and get some exercise
Sun - walk
Mon - aquafit, bicycling
Tues - aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 minutes on the elliptical
What would I have done differently? complete my food diary last night and not this morning
What is today's personal goals? check in, eat well and back on the elliptical
Sun - 30 min walk
Mon -
Tues - 60 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Welcome to all the new members of the group! I will be posting a new check in on Sept 21 - called Daily Check In - Fall 2014. If anyone wants to see something new just let us know. We are pretty flexible. Also, if the group stays this size I don't mind tracking weights and goals on a spreadsheet. I feel like the accountability is here (great supportive group!!!!) but I don't feel like I set any consequences\penalties for me not meeting my goals every season or maybe not even clearly defining my goals except I want to be under XXX weight. Not sure if anyone else feels the same or has any suggestions. I also went back in MFP to the spring of 2009 (pre-husband) when I lost 30lbs - gee did I work out a lot more than 30 mins a day. Hum? I might be on to something here.
Have a great day everyone!!! Today is fabulous!!! My daughter is back to school and my husband started a new job yesterday. He has been a full time student for 1-1/2 years. The house is soooo quiet :bigsmile:0 -
GOLDK - Congratulations on your husband starting a new job. A new month and new reasons
to stay healthy. I am working on getting back to my ticker weight after a summer of sailing
and eating challenges. Good luck everyone! I am all for the spread sheet. Let us know how
you want to do this.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised, getting back on track
What would I have done differently? Nothing
What is today's personal goals? Working on getting back to my ticker weight. Exercising, drink my water.
Mon - Sailing back from our long weekend
Tues - Leslie Sasone Walking + Strength - 37 min. - 2 miles
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
I just checked my calender. The new fall check in will be September 23.0
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Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? did some yoga exercise
What would I have done differently? i wouldn't have taken in the extra calories i needed to make my calorie count. inadvertently i went over my count by trying to meet the goal for the day, yesterday... i wasn't even hungry, sigh...
What is today's personal goals? check in, log food and exercise.
8.19 Tues - treadmill... 2.5 speed, 45 minutes
8.20 Wed - treadmill... 2.5 speed, 25 minutes
8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
8.26 Tues- yoga, 20 minutes
8.27 Wed- fat blasting circuit, 10 minute workout on youtube
8.28 Thurs- yoga, 20 minutes
8.29 Fri- legs and arms with Sadie Lincoln, 10 minute workout on youtube
8.30 Sat- strength training with light weights for arms
9.2 Tues- yoga, 20 minutes
9.3 Wed- treadmill... 2.5 speed, 30 minutes
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
I am starting a new work schedule and will have a few later mornings in which I can maybe do exercise and eat a healthier breakfast. That is what I did this morning.
Did you stay within your nutritional goals? pretty much
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I have exercised every day this week so far starting with Saturday
What would I have done differently? eaten dinner earlier so I didn't have to snack although it wasn't junk
What is today's personal goals? keep calories down, eat clean and get some exercise
Sun - walk
Mon - aquafit, bicycling
Tues - aquafit
Wed - interval walk/run
Thurs -
Fri -
Sat -0 -
Hi y'all. I have not been doing well with exercise or dieting. I think it is stress eating or waiting too long to eat between meals (the same 2 things that always get me...).
GoldK -- whatever you want to do is fine with me.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? nothing diet/exercise related.
What would I have done differently? exercised & stuck with my food plan & not had snacks...
What are today's personal goals? stick to the food plan and do some kind of exercise.
Sun. - slow 2 hr walk
Mon - 45 min. dancing
Tues -
Wed -
Thurs -
Fri -
Sat -
Goal at the end of summer (Sept. 23rd) - 140 lbs.
Linda0
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