Daily Check In - Summer 2014
Replies
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Did you stay within your nutritional goals? Not quite back to it, too many errands. I did eat light
but didn't track dinner.
Did I reach yesterday's personal goal? Got on my bike, felt good
What did I do yesterday that I am proud of? Did my laundry and now ironing to do.
What would I have done differently? Nothing but should have tracked food.
What is today's personal goals? Getting back on track, more water, exercise.
Mon - Travelling back from cottage/house
Tues - Biking 11 miles
Wed - Cleaning my downstairs, ironing and maybe a walk
Thurs-
Fri -
Sat -
Sun-0 -
Happy Wednesday ladies!
Current weight: 176.6
Did you stay within your nutritional goals? no...cooked out with friends and had a few drinks
Did I reach yesterday's personal goal? nope, over on calories
What did I do yesterday that I am proud of? had a fun night out & stayed the same weight
What would I have done differently? not gone over on calories
What is today's personal goals? check in , track food, drinks lots of water
can't workout today...school open house
End of summer goal: 170lb
Final goal: 155lb0 -
Did you stay within your nutritional goals? Didn't track, but few calories for breakfast and lunch for planned dinner out with husband before going back to work. I ate things I shouldn't, but hadn't for 6 weeks, so was ready for a treat! Will be back to better choices on Wednesday! Sometimes you just have to endulge and not beat yourself up about it!
Did I reach yesterday's personal goal? Didn't set one.
What did I do yesterday that I am proud of? Donated blood and went out for dinner.
What would I have done differently? fairly careful but felt crappy when I was done eating. Didn't feel guilty since I have eaten well for about 6 weeks but it wasn't worth overeating. Stomach upset and it just wasn't worth the extra calories. WOW! My system must be adjusting to my new eating habits! : ) oh..........and I actually had less weight on the scales this morning! lol probably catch up with me tomorrow!.
What is today's personal goal? min 1 hour exercise and stay w'in calories
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues - 1/2 hr treadmill
Wed -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no, went over my calorie count...
What did I do yesterday that I am proud of? exercised 45 min on the treadmill...
What would I have done differently? wouldn't have eaten out.
What is today's personal goals? check in, log food and continue exercise
Tues - treadmill... 2.5 speed, 45 minutes
Wed - treadmill... 2.5 speed, 25 minutes
hope to start doing some light weights for arms tomorrow.0 -
This is my first time checking in.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I stayed focused and did not cheat eating.
What would I have done differently? Worked out more
What is today's personal goals? check in and walk
Sun - 40 mins walking
Mon - 40 mins walking
Tues - 20 mins Circuit training 40 mins walking
Wed - 22 mins Circuit training 40 mins walking
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Fitted in a short walk despite crazy schedule
What would I have done differently? control evening eating
What is today's personal goals? Eat clean, go to the gym
Sun - Pool with kids
Mon -
Tues - gym 40 min
Wed - 30 min walk
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? not sure if I checked in yesterday - need to go back and check :noway:
What did I do yesterday that I am proud of? elliptical
What would I have done differently? log
What is today's personal goals? check in and the elliptical
Sun -
Mon - 40 elliptical
Tues - 35 elliptical
Wed - 35 elliptical
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Didn't track, but few calories for breakfast and lunch for planned dinner out with husband before going back to work. I ate things I shouldn't, but hadn't for 6 weeks, so was ready for a treat! Will be back to better choices on Wednesday! Sometimes you just have to endulge and not beat yourself up about it!
Did I reach yesterday's personal goal? Didn't set one.
What did I do yesterday that I am proud of? Donated blood and went out for dinner.
What would I have done differently? fairly careful but felt crappy when I was done eating. Didn't feel guilty since I have eaten well for about 6 weeks but it wasn't worth overeating. Stomach upset and it just wasn't worth the extra calories. WOW! My system must be adjusting to my new eating habits! : ) oh..........and I actually had less weight on the scales this morning! lol probably catch up with me tomorrow!.
What is today's personal goal? min 1 hour exercise and stay w'in calories
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues - 1/2 hr treadmill
Wed -
WOW! My system must be adjusting to my new eating habits! <
Great stuff!!!! :flowerforyou:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes, stayed within my calorie count and chose not to have a chocolate cupcake with chocolate caramel icing...
What did I do yesterday that I am proud of? exercised 25 min on the treadmill...
What would I have done differently? nothing.
What is today's personal goals? check in, log food and continue exercise
8.19 Tues - treadmill... 2.5 speed, 45 minutes
8.20 Wed - treadmill... 2.5 speed, 25 minutes
8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
hope to continue light weights for arms on Tuesday's and Thursday's each week...0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I stayed focused and did not cheat eating.
What would I have done differently? Worked out more
What is today's personal goals? Check in
Sun - 40 mins walking
Mon - 40 mins walking
Tues - 20 mins Circuit training with weights 40 mins walking
Wed - 22 mins Circuit training 40 mins walking
Thurs - 40 mins walking 20 mins circuit training with weights
Fri -
Sat -0 -
Happy to see so many new friends. WELCOME :flowerforyou:
Kathymiller: Your exercise routine is impressive, keep it up.
I too hope to get back to a longer routine once my boating season is over.
Did you stay within your nutritional goals? I did go over on calories quite a bit but did lose
this morning for my weigh in.
Did I reach yesterday's personal goal? Yes, I did get my walk in even if I was so tired.
What did I do yesterday that I am proud of? Had a good report back from my recall on my mammogram. :happy:
What would I have done differently? Probably not had that muffin, that was comfort food.
What is today's personal goals? Tracking everything, making a new smoothie recipe, drinking my water,
exercise.
Mon - Travelling back from cottage/house
Tues - Biking 11 miles
Wed - Cleaning my downstairs, ironing and maybe a walk
Thurs- Walking 42 min. 2.5 miles
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? Went to the gym and did not overeat
What would I have done differently? control evening snacking
What is today's personal goals? Eat clean
Sun - Pool with kids
Mon -
Tues - gym 40 min
Wed - 30 min walk
Thurs -gym 40 min
Fri -
Sat0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? elliptical - when I walked into the Y yesterday the woman said "WoW! 4 days in a row" - it made me feel good :-)
What would I have done differently? log
What is today's personal goals? check in and make good food choices. Taking today off - Zumba tomorrow morning.
Sun -
Mon - 40 elliptical
Tues - 35 elliptical
Wed - 35 elliptical
Thurs - 35 elliptical
Fri -
Sat - Zumba0 -
Did you stay within your nutritional goals? Yep, but a little over on my reduced sodium goal
Did I reach yesterday's personal goal? Didn't set one.
What did I do yesterday that I am proud of? Went to lunch with coworkers and just had a side of vegetables.
What would I have done differently? Remembered to do the daily check in! I'm logging every day but don't always get the check in done. Wish they would add this to the app so I could do it on my phone easier!
What is today's personal goal? min 1 hour exercise and stay w'in calories
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues - 1/2 hr treadmill
Wed -
Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
Fri -
Sat -0 -
I concur, it is great to see so many new posters! Welcome! It's a nice supportive group and not judgmental!0
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Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Ate VERY clean and worked more on new exercise/office room.
What would I have done differently? Exercise more but need to get office side of room done. Can't stand to look at piles while working out. Should be done soon
What is today's personal goal? Get done with room organizing by end of weekend!
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues - 1/2 hr treadmill
Wed -
Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
Fri - 45 min walk, 15 min elliptical
Sat -0 -
Where did last week go. I thought I posted earlier in the week but it has been a whole week.
Did you stay within your nutritional goals? only caloriewise
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? my step count wasn't too shabby
What would I have done differently? checked in, less sugar
What is today's personal goals? keep calories down
Sun -
Mon -
Tues - aquafit
Wed -
Thurs -
Fri -
Sat - aquafit this morning0 -
I completely understand, KeriA! I had the best of intentions when I posted a few days ago, but what the heck happened to me. And, totally forgot my goals... Aarrgghh! :grumble: :ohwell: :huh:
Thanks for welcoming me back.
And, another big welcome to the Newcomers.
My current weight: 142.5 lbs.
re: yesterday:
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Hmmmm.
What would I have done differently? Stuck with my Food Plan & exercised.
What are today's personal goals? stick to the food plan and do some sort of exercise.
Goal a the end of summer (Sept. 21st ?) - 140 lbs. (about 1/2 lb / week ?)
Additional goal: to be exercising more and being under in calories more consistently.
Thanks for being here, y'all!
Linda0 -
Did you stay within your nutritional goals? Didn't track everything
Did I reach yesterday's personal goal? Not yet. Still have today on room organizing but sitting on couch and just not feeling too motivated today! :yawn:
What did I do yesterday that I am proud of? Took friend to emergency room so she wouldn't go by herself. Good news is she's fine, but 5 hours downtime was not what I had planned for my Saturday. Husband and I put up 20 bags of sweet corn.
What would I have done differently? Exercised more and not ate Chinese buffet!
What is today's personal goal? Get done with room organizing.
Sun - 1 hr treadmill, 15 min elliptical, 15 min strength
Mon - 1 hr treadmill 20 min elliptical 10 minutes strength
Tues - 1/2 hr treadmill
Wed -
Thurs - 45 min walk, 30 min treadmill, 15 min elliptical
Fri - 45 min walk, 15 min elliptical
Sat - 45 min walk0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? No, but closer
What did I do yesterday that I am proud of? Spent the evening with friends at the boat club. Only had 1 drink and NO snacks! I hate to drink my calories!!! :drinker:
What would I have done differently? More exercise
What is today's personal goal? 2hrs exercise
SCALE FINALLY MOVED THIS MORNING! Woohoo!
Sun - 45 min walk
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Did not track:frown:
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? Drank a meal replacement shake for dinner after a Thai meal for lunch
What would I have done differently? More exercise
What is today's personal goal? Its going to be crazy with school starting for the kids, so I will be happy if I stay under my calories
Sun - 30 min walk
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? NO - at the boat on the weekend too many temptations.
Did I reach yesterday's personal goal? NO, very sad
What did I do yesterday that I am proud of? Went down the boat ladder and washed the bottom
part of the boat. Never did that before.
What would I have done differently? Not had pizza and a pastry and ice cream during the day. :sad:
What is today's personal goals? Track everything, drink water, stay focused, exercise.
Mon - Travelling back from cottage/house
Tues - Biking 11 miles
Wed - Cleaning my downstairs, ironing and maybe a walk
Thurs- Walking 42 min. 2.5 miles
Fri - Walking 45 min - 3 miles
Sat - At the boat - no exercise - weather lousy
Sun- Rest Day0 -
Did you stay within your nutritional goals? LOL no way.
Did I reach yesterday's personal goal? Also, negative.
What did I do yesterday that I am proud of? I overate and didn't gain anything. I lost 1lb, in fact.
What would I have done differently? Nothing. Zero regrets. Gymming it up today!
What is today's personal goals? Gym. Hitting the weights.
I'm very far from where I want to be by this same time next year and I'm okay with that. Slow and steady.
Goal a the end of summer - 170-160 Either will do. Doesn't matter.0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? a 90 minute walk - went to visit my mom at the cemetery. 7 months later and it still hurts just as much as it did the day she passed. It sucks! She's missing so much - my promotion, my daughter going back to school, my daughter's new braces, my husband's new job, my dad going on his first day\bus trip without her, so much... :brokenheart:
What would I have done differently? log..log...log
What is today's personal goals? check in, make good food choices and the elliptical.
I woke up late on Saturday and didn't make it to Zumba but I got a nice walk in yesterday. After I went for my walk I did a load of laundry - half way through the wash I remembered my Fitbit was still attached to my bra. I ran downstairs and saved my Fitbit - LOL I can't believe it is still working. According to my Fitbit I burned 600 calories yesterday. Last weekend when I did Zumba it registered 150 calories burned. Oh well - I still like how it motivates me to move more :-)
Sun - 90 minute walk
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Have a great week everyone! :flowerforyou:0 -
Did you stay within your nutritional goals? LOL no way.
Did I reach yesterday's personal goal? Also, negative.
What did I do yesterday that I am proud of? I overate and didn't gain anything. I lost 1lb, in fact.
What would I have done differently? Nothing. Zero regrets. Gymming it up today!
What is today's personal goals? Gym. Hitting the weights.
I'm very far from where I want to be by this same time next year and I'm okay with that. Slow and steady.
Goal a the end of summer - 170-160 Either will do. Doesn't matter.
107 lbs lost - Great job! Welcome to the group :bigsmile:0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Planned my eating and exercise
What would I have done differently? Nothing
What is today's personal goal? 1hr exercise. (Work day)
Sun - 45 min walk
Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no, i didn't get to exercise...
What did I do yesterday that I am proud of? still watched my food intake...
What would I have done differently? tried harder to make time for exercise...
What is today's personal goals? check in, log food and exercise.
8.19 Tues - treadmill... 2.5 speed, 45 minutes
8.20 Wed - treadmill... 2.5 speed, 25 minutes
8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
8.26 Tues- yoga, 20 minutes
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Biked for 12 miles
What would I have done differently? Nothing
What is today's personal goals? Walking-exercise, cleaning, water, track everything
Mon - Biking 12 miles
Tues -
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Close..
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? did not overeat despite potential
What would I have done differently? lighter dinner
What is today's personal goal? Very tough schedule...will try to carve out some time for gym
Sun - 30 min walk
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No, but it was a special dinner out
Did I reach yesterday's personal goal? I did!
What did I do yesterday that I am proud of? Turned housework into exercise and skipped dessert
What would I have done differently? main course only, not starter and main
What is today's personal goal? To put today behind me and focus on tomorrow0
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