Daily Check In - Summer 2014
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Replies
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Did you stay within your nutritional goals? no ... not happy with myself - great all day and then blew it at night - typical
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made an attempt at a low carb bedtime snack
What would I have done differently? not had baked potato for supper
What is today's personal goals? track, already did 60 minute step
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn - nope
Wed - 30 min. step & 30 minutes body pump- DONE
Thurs - 45 min. step - missed
Fri -60 min. step - DONE
Sat - 30 min. walk0 -
Sorry guys, I've been MIA for a few days? Been gone for a month makes you busy for a few days when you get home! :noway:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Hadn't set one, but doing really well!
What did I do yesterday that I am proud of? Got a couple of good walks in and got new treadmill put together and walked it too!
What would I have done differently? Nothing except need to increase calories. Not eating enough but not hungry.
What is today's personal goals? Eat closer to 1000-1200 calories and increase treadmill to 3 mph
Sun - 2 hrs walking and 30 Min treadmill
Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
Tues - 2 hrs walking ans 30 min treadmill
Wed -
Thurs -
Fri -
Sat - 1.25 walk 30 min treadmill0 -
I hope you won't mind me trying to get back into this again. I know I need the daily check ins but this year was the year I had to solve the employment problems caused by the economic downturn for me and in order to get there I had to take part-time jobs until I had too many. Now I have 2 relatively good jobs and one is even in my field. My schedule is still hectic but I have to do a better job to fit health and fitness back into the equation. I can't check in in the mornings during the week right now but will try to check in sometime in the day. I have read some of your earlier posts and the latest page of posts and it is great to check in with you. I missed you all. Dahlia congratulations!
I have managed to log-in daily except for recently when we were at our annual family camping trip. A long weekend my side of the family takes together every summer. I also I had a few days where I went straight from work to a long evening of fun that ended after midnight. So I logged in too late and reset my log in days. I usually go back and log in my camping days when I get back but this year I wasn't as rigorous with that. I felt it was just time for a fresh start afterwards. So after a busy week of work I have spent some time to get back into doing more than logging each day this weekend.
Did you stay within your nutritional goals? yes or almost I take out fruit from my sugar total and was very close to staying under that which is my problem area. I try to have 2 portions of fruit a day and that is all the sugar I need. I keep working on lowering this.
Did I reach yesterday's personal goal? well I just started back but I would say yes. I posted my monthly goals on 40/50 + Group
What did I do yesterday that I am proud of? I replaced my fitbit zip and I opened up my daily tracking spreadsheet again and updated it and logged, exercise calories, weight and redid my goals
What would I have done differently? made sure my husband did more of his part on the iced latte we were sharing
What is today's personal goals? do some meal planning, more water and some exercise
Sun - swimming in the sound during my camping trip, long walks to the campground bathrooms
Mon - packing and unpacking camping gear, long walks to the campground bathrooms
Tues - aquafit
Wed - none
Thurs - short walk around the neighborhood with my husband 30 minutes
Fri -walked up the hill and back for froyo with my family (dinner with my son) 30 minutes total
Sat - aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, didn't eat enough calories
What did I do yesterday that I am proud of? Spent all day being active!
What would I have done differently? Nothing except need to increase calories. Not eating enough but not hungry.
What is today's personal goals? Eat closer to 1000-1200 calories and increase elevation to 3%
Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 1.25 walk 30 min treadmill0 -
Welcome back KeriA! I started back here again a little over a month ago. Reset my starting weight and goals and started again! I'm doing great so far! Back home from month long trip so hope to do as well now that we are back to the hustle and bustle of life! Gd luck to you!0
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes [sticking to my workout schedule]
What did I do yesterday that I am proud of? Hosted a rather successful Angry Birds Star Wars birthday party for my now 2 & 4 year old boys!
What would I have done differently? Resisted some of the treats that I over indulged in!
What is today's personal goals? Eat clean, log, stick to workout plan
Would love to have more active friends in the MFP community for support/accountability! If that sounds like you, please add me! 0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Spent the evening with friends with lots of snacks and didn't have any!
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... bad food choices over the weekend
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? almost everything
What is today's personal goals? track, already did 60 minute step
Sun -
Mon - 60 min. step - DONE
Tues - walk
Wed - 45 min. step & 30 minutes body pump
Thurs - 45 min. step or walk
Fri -60 min. step
Sat - 60 min. step & 30 minutes body pump (or walk if out of town)0 -
Did you stay within your nutritional goals? didn't track but not a terrible food day
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went to the beach with my daughter and sister. I live about 20 minutes from the beach and I go once a year (maybe). I'm not a fan of the beach in the summer. The water grosses me out :-) Yesterday it was low tide - I saw baby jelly fish, fish, baby crabs - lord help me!!! I sat in the shade because I couldn't bear to go in the water again and it was hot out. My skin also appreciated that decision to sit in the shade. LOL I've been like this my entire life. I'm a pool girl :-) The only reason I went was because my sister's friend owned it :-)
What would I have done differently? Um - get more steps in.
What is today's personal goals? check in, track and the elliptical. I did 60 minutes on the elliptical today. Last week I did none :grumble: I feel so much better. It's the best therapy!
Sun -
Mon - 60 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... bad food choices over the weekend
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? almost everything
What is today's personal goals? track, already did 60 minute step
Sun -
Mon - 60 min. step - DONE
Tues - walk
Wed - 45 min. step & 30 minutes body pump
Thurs - 45 min. step or walk
Fri -60 min. step
Sat - 60 min. step & 30 minutes body pump (or walk if out of town)
Thank god for Monday!!! :bigsmile:0 -
I hope you won't mind me trying to get back into this again. I know I need the daily check ins but this year was the year I had to solve the employment problems caused by the economic downturn for me and in order to get there I had to take part-time jobs until I had too many. Now I have 2 relatively good jobs and one is even in my field. My schedule is still hectic but I have to do a better job to fit health and fitness back into the equation. I can't check in in the mornings during the week right now but will try to check in sometime in the day. I have read some of your earlier posts and the latest page of posts and it is great to check in with you. I missed you all. Dahlia congratulations!
I have managed to log-in daily except for recently when we were at our annual family camping trip. A long weekend my side of the family takes together every summer. I also I had a few days where I went straight from work to a long evening of fun that ended after midnight. So I logged in too late and reset my log in days. I usually go back and log in my camping days when I get back but this year I wasn't as rigorous with that. I felt it was just time for a fresh start afterwards. So after a busy week of work I have spent some time to get back into doing more than logging each day this weekend.
Did you stay within your nutritional goals? yes or almost I take out fruit from my sugar total and was very close to staying under that which is my problem area. I try to have 2 portions of fruit a day and that is all the sugar I need. I keep working on lowering this.
Did I reach yesterday's personal goal? well I just started back but I would say yes. I posted my monthly goals on 40/50 + Group
What did I do yesterday that I am proud of? I replaced my fitbit zip and I opened up my daily tracking spreadsheet again and updated it and logged, exercise calories, weight and redid my goals
What would I have done differently? made sure my husband did more of his part on the iced latte we were sharing
What is today's personal goals? do some meal planning, more water and some exercise
Sun - swimming in the sound during my camping trip, long walks to the campground bathrooms
Mon - packing and unpacking camping gear, long walks to the campground bathrooms
Tues - aquafit
Wed - none
Thurs - short walk around the neighborhood with my husband 30 minutes
Fri -walked up the hill and back for froyo with my family (dinner with my son) 30 minutes total
Sat - aquafit
Welcome back! :flowerforyou: :bigsmile:0 -
Did you stay within your nutritional goals? no ... not happy with myself - great all day and then blew it at night - typical
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made an attempt at a low carb bedtime snack
What would I have done differently? not had baked potato for supper
What is today's personal goals? track, already did 60 minute step
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn - nope
Wed - 30 min. step & 30 minutes body pump- DONE
Thurs - 45 min. step - missed
Fri -60 min. step - DONE
Sat - 30 min. walk
No beating yourself up!!! Keep going :-)0 -
Thanks for welcoming back!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? I had to look but yes I did!?
What did I do yesterday that I am proud of? Well this is today, we went to dinner with my son and afterwards they all got crepes stuffed with something yummy. I didn't have any. Instead when my son sounded sad for me I said what would really make me happy is a walk around the shops, We were at an open air mall.
What would I have done differently? a little more exercise in one sitting.
What is today's personal goals? stay low on sugar
Sun - none
Mon - parked a long way from work and took a short walk with my family
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? First full day at home alone and didn't sneak anything I shouldn't have eaten! AND....I had written down my neck, waist, and hip measurements in late June and I checked yesterday and have lost a total of 7 inches from these areas! :flowerforyou:
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon - 1 hr cleaning, 45 min walk, and 30 min treadmill
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't have much of a plan, but did ok anyhow
What would I have done differently? didn't need the pretzels and peanuts
What is today's personal goals? track, walk 30 minutes
Sun - rest
Mon - 60 min. step - DONE
Tues - walk 30 minutes
Wed - 30 min. step & 30 min. body pump
Thurs - 45 min. step
Fri -60 min. step
Sat - 60 min. step & 30 min. body pump0 -
Sorry I have MIA for such a long time now, we have been boating and all I have doing
is tracking my exercise so I don't lose my days.
Leaving again on Thursday for a wedding in Northern Ontario where my MIL's house is.
I probably won't fill out this week's report as things are really crazy now. I will return
on Monday and start again for at least a little while until we leave again at the end
of the month for another boating club cruise. Our last one of the season.
Keep on going friends, I am with you. I have gained 5 pounds since my last vacation
but down 2 this morning which probably was water weight.
Now to do some gardening and get things cleaned up around here and hopefully
a walk too later today.
Enjoy your week and will be back soon.
Shirley0 -
Did you stay within your nutritional goals? didn't track but making good food choices. Last night I had grilled chicken, quinoa and an avocado, red onion, tomato, and feta cheese salad. YUMMO!!
Did I reach yesterday's personal goal? didn't track
What did I do yesterday that I am proud of? got back to the Y and did 60 mins on the elliptical.
What would I have done differently? nothing
What is today's personal goals? check in and the elliptical.
Sun -
Mon - 60 mins elliptical
Tues - 40 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? meh
What did I do yesterday that I am proud of? I was tempted to stop for a treat in a spare hour but didn't and I only ate half of my dinner while out with friends tonight
What would I have done differently? maybe not had the vietnamese coffee tonight with dinner
What is today's personal goals? stay low on sugar and fit in some exercise or more steps
Sun - none
Mon - parked a long way from work and took a short walk with my family
Tues - aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made good choices most of the day
What would I have done differently? really bad bedtime snack - such a hard time of day for me
What is today's personal goals? track, 45 minutes Step & 30 Body Pump
Sun - rest
Mon - 60 min. step - DONE
Tues - walk - maybe 10 minutes
Wed - 45 min. step & 30 min. body pump
Thurs - 45 min. step
Fri -60 min. step
Sat - 60 min. step & 30 min. body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Made a BIG pot of veg soup for "go-to" meals and put up several freezer bags of crushed tomatoes. Now to find some corn!
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon - 1 hr cleaning, 45 min walk, and 30 min treadmill
Tues - 1 hr cleaning, 1 hr walk, and 30 min treadmill
Wed -
Thurs -
Fri -
Sat -0
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