Daily Check In - Summer 2014

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Had lunch with a friend and did some shopping
    What would I have done differently? Nothing
    What is today's personal goals? Exercise- done, water, track everything

    Mon - Biking 12 miles
    Tues - Walking 2.5 miles
    Wed - Walking 2 miles
    Thurs- Leslie Sasone Walking w/weights 2 miles
    Fri - Sailing Lake Ontario, club cruise, last one of the season.
    Sat -
    Sun-
  • heidigmason
    heidigmason Posts: 3 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed within my calories
    What would I have done differently? nothing
    What is today's personal goal? Avoid the deep dish pizza at a lunch meeting - Eat the healthier lunch I brought from home

    XSun - 40 min walk/run, 15 minutes pilates
    XMon - 40 min walk/run
    XTues -
    XWed - 40 min walk/run, pilates
    XThurs - 40 min walk/run
    Fri -
    Sat - 30 min walk/run, pilates
  • lisa9511
    lisa9511 Posts: 5 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of?
    What would I have done differently? worked out
    What is today's personal goals? stay on track for this holiday weekend
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Didn't track but was careful. Sure I went over but could have been much worse.
    Did I reach yesterday's personal goal? ?
    What did I do yesterday that I am proud of? Quick trip yo St. Louis to my sisters. My brothe
    What would I have done differently! Could have worked in more exercise
    What is today's personal goal? Get treadmill and walk done early before we leave for overnight trip!


    Sun - 45 min walk
    Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
    Tues - 1 hr walk
    Wed - 30 min treadmill and 45 min walk
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't have one. Didn't check in !
    What did I do yesterday that I am proud of? Walked twice and tracked food
    What would I have done differently! Nothing
    What is today's personal goal? Work off the gain from a couple of days ago.


    Sun - 45 min walk
    Mon - 1hr treadmill & 45 min walk 1/2 hr cleaning
    Tues - 1 hr walk
    Wed - 30 min treadmill and 45 min walk
    Thurs -
    Fri -
    Sat - 1.5 hr walks
  • Elbee1
    Elbee1 Posts: 2,067 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? before ordering at unexpected visit to Baskin Robbins -- looked up calories and was able to stay under. That was really tough!
    What would I have done differently? nothing
    What are today's personal goals? stick to the food plan and do some sort of exercise.

    Sun. -
    Mon - Back exercises including planks & sit ups. Also, push-ups, dips, triceps extensions, biceps curls
    Tues -
    Wed - Danced for 15 minutes. Walking Lunges, Standing lunges. Squats.
    Thurs -
    Fri -
    Sat - leg, hip, thigh exercises

    Goal at the end of summer (Sept. 21st ?) - 140 lbs.

    Thanks for being here, y'all!
    Linda
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? getting progress done on my to do list
    What would I have done differently? checked in
    What is today's personal goals? keep calories down, clean and get general activity

    Sun -
    Mon -
    Tues - aquafit
    Wed -
    Thurs -
    Fri -
    Sat - aquafit
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Almost!
    What did I do yesterday that I am proud of? Did treadmill 1st thing in am before anything else came up! Went to parade and car show which gave a slow, but good walk. Very hot and sunny so got good workout and tan at the same time! Lol
    What would I have done differently! Nothing health wise but needed to do more bookwork!
    What is today's personal goal? Work of the gain from a couple days ago. Get bookwork for 2 meetings done before "playing"!


    Sun - 45 min walk and 1/2 hour treadmill
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? checked in and went for a long walk
    What would I have done differently? more cleaning my house
    What is today's personal goals? keep calories down, clean and get general activity

    Sun - walk
    Mon - aquafit
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - not for a few days
    Did I reach yesterday's personal goal? Been overindulging for the past 4 days.
    What did I do yesterday that I am proud of? hum? realized that I need to stick with healthy habits
    What would I have done differently? walk
    What is today's personal goals? check in, eat well and show the elliptical who's boss - LOL

    Sun - 30 min walk
    Mon -
    Tues - 60 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat
  • Elbee1
    Elbee1 Posts: 2,067 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? exercised & stuck with my food plan & not had snacks...
    What are today's personal goals? stick to the food plan and do some sort of exercise.

    Sun. - slow 2 hr walk
    Mon - 45 min. dancing
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Goal at the end of summer (Sept. 21st ?) - 140 lbs.

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No, sailing on the long weekend did not track food.
    Did I reach yesterday's personal goal? No goal was in place
    What did I do yesterday that I am proud of? Nothing special
    What would I have done differently? Nothing
    What is today's personal goals? Back on track, exercise-done, drink my water getting back to my
    ticker weight.

    Mon - Biking 12 miles
    Tues - Walking 2.5 miles
    Wed - Walking 2 miles
    Thurs- Leslie Sasone Walking w/weights 2 miles
    Fri - Sailing Lake Ontario, club cruise, last one of the season.
    Sat - Sailing to the next port, I did do some exercises in the pool.
    Sun- Biking 11 miles
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Yes, except sodium.
    Did I reach yesterday's personal goal? Working on it!
    What did I do yesterday that I am proud of? Logged my food. Did elliptical before bed.
    What would I have done differently! Walked on lunch.
    What is today's personal goal? Walk, treadmill, and elliptical

    Sun - 45 min walk and 1/2 hour treadmill
    Mon -
    Tues - 45 min walk, 15 min elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? bicycle ride yesterday on top of Aquafit
    What would I have done differently? did all I could
    What is today's personal goals? keep calories down, clean and get some exercise

    Sun - walk
    Mon - aquafit, bicycling
    Tues - aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 60 minutes on the elliptical
    What would I have done differently? complete my food diary last night and not this morning
    What is today's personal goals? check in, eat well and back on the elliptical

    Sun - 30 min walk
    Mon -
    Tues - 60 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -

    Welcome to all the new members of the group! I will be posting a new check in on Sept 21 - called Daily Check In - Fall 2014. If anyone wants to see something new just let us know. We are pretty flexible. Also, if the group stays this size I don't mind tracking weights and goals on a spreadsheet. I feel like the accountability is here (great supportive group!!!!) but I don't feel like I set any consequences\penalties for me not meeting my goals every season or maybe not even clearly defining my goals except I want to be under XXX weight. Not sure if anyone else feels the same or has any suggestions. I also went back in MFP to the spring of 2009 (pre-husband) when I lost 30lbs - gee did I work out a lot more than 30 mins a day. Hum? I might be on to something here.

    Have a great day everyone!!! Today is fabulous!!! My daughter is back to school and my husband started a new job yesterday. He has been a full time student for 1-1/2 years. The house is soooo quiet :bigsmile:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    GOLDK - Congratulations on your husband starting a new job. A new month and new reasons
    to stay healthy. I am working on getting back to my ticker weight after a summer of sailing
    and eating challenges. Good luck everyone! I am all for the spread sheet. Let us know how
    you want to do this.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercised, getting back on track
    What would I have done differently? Nothing
    What is today's personal goals? Working on getting back to my ticker weight. Exercising, drink my water.

    Mon - Sailing back from our long weekend
    Tues - Leslie Sasone Walking + Strength - 37 min. - 2 miles
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    I just checked my calender. The new fall check in will be September 23.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? did some yoga exercise
    What would I have done differently? i wouldn't have taken in the extra calories i needed to make my calorie count. inadvertently i went over my count by trying to meet the goal for the day, yesterday... i wasn't even hungry, sigh...
    What is today's personal goals? check in, log food and exercise.

    8.19 Tues - treadmill... 2.5 speed, 45 minutes
    8.20 Wed - treadmill... 2.5 speed, 25 minutes
    8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
    8.26 Tues- yoga, 20 minutes
    8.27 Wed- fat blasting circuit, 10 minute workout on youtube
    8.28 Thurs- yoga, 20 minutes
    8.29 Fri- legs and arms with Sadie Lincoln, 10 minute workout on youtube
    8.30 Sat- strength training with light weights for arms
    9.2 Tues- yoga, 20 minutes
    9.3 Wed- treadmill... 2.5 speed, 30 minutes

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • KeriA
    KeriA Posts: 3,275 Member
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    I am starting a new work schedule and will have a few later mornings in which I can maybe do exercise and eat a healthier breakfast. That is what I did this morning.

    Did you stay within your nutritional goals? pretty much
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? I have exercised every day this week so far starting with Saturday
    What would I have done differently? eaten dinner earlier so I didn't have to snack although it wasn't junk
    What is today's personal goals? keep calories down, eat clean and get some exercise

    Sun - walk
    Mon - aquafit, bicycling
    Tues - aquafit
    Wed - interval walk/run
    Thurs -
    Fri -
    Sat -
  • Elbee1
    Elbee1 Posts: 2,067 Member
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    Hi y'all. I have not been doing well with exercise or dieting. I think it is stress eating or waiting too long to eat between meals (the same 2 things that always get me...).
    GoldK -- whatever you want to do is fine with me.

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing diet/exercise related.
    What would I have done differently? exercised & stuck with my food plan & not had snacks...
    What are today's personal goals? stick to the food plan and do some kind of exercise.

    Sun. - slow 2 hr walk
    Mon - 45 min. dancing
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Goal at the end of summer (Sept. 23rd) - 140 lbs.

    Linda

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