Daily Check In - Summer 2014
Replies
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Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made lots of low-carb recipes and made a plan for today
What would I have done differently? gotta get away from the sweets - didn't need root beer float
What is today's personal goals? track, meet with nutritionist tonight, already did 60 minutes of step this morning
Sun -
Mon - 60 min. step - DONE
Tues - 60 min. step or body pump
Wed - 60 min. walk
Thurs - 45 min. step or body pump
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? YES! finally had a good day
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
What would I have done differently? stood at my desk more (I have a sit/stand desk)
What is today's personal goals? track, hopefully get to step or body pump - my schedule is a bit up in the air for today and tonight so I can't plan on anything yet :frown:
Sun -
Mon - 60 min. step - DONE
Tues - 60 min. step or body pump
Wed - 60 min. walk
Thurs - 45 min. step or body pump
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? All but my sodium
Did I reach yesterday's personal goal? No, I used some of my exercise calories
What did I do yesterday that I am proud of? Didn't eat donut we wanted but skipped knowing we wouldn't get a lot of walking in.
What would I have done differently? Should have done more in fitness room since it rained
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 2 hrs walking and 30 Min recumbent bike
Mon - 1hr walking (rained most of the day) and 30 min treadmill
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES back on track after weekend. Had some salty snacks
and added weight from salt.
Did I reach yesterday's personal goal? YES, but could have done more exercise but busy doing laundry.
What did I do yesterday that I am proud of? Back on track again.
What would I have done differently? Nothing
What is today's personal goals? Keep up water intake, watch food intake, track all, exercise
Mon - Weights (lower body) 30 min.
Tues - Walking w/weights - 34 min.
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yep!
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Had a donut (which haven't had in ages) and it was too sweet and kind of upset my stomach! Lost that craving!
What would I have done differently? Not a thing
What is today's personal goals? Stay within nutrition goals without exercise calories
Sun - 2 hrs walking and 30 Min recumbent bike
Mon - 1hr walking (rained most of the day) and 30 min treadmill
Tues - 2 hr walking and 30 min treadmill
Wed -
Thurs -
Fri -
Sat -0 -
Hi gals, I thought some of you might be interested in this article ... it's from the place that I go to see a nutritionist, it is so true for me - I need to listen to their podcast on the topic too:
http://weightandwellness.com/blog/2-reasons-why-you-cant-give-up-sugar/
Did you stay within your nutritional goals? YES! another good day
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
What would I have done differently? didn't get a workout or walk in
What is today's personal goals? track, get to the Y for step
Sun -
Mon - 60 min. step - DONE
Tues - nada
Wed - 60 min. walk
Thurs - 45 min. step or body pump
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? not sure - didn't log
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? got back to the Y, got a new battery for my Fitbit, made stuffed peppers for dinner.
What would I have done differently? track
What is today's personal goals? check in, track, and the elliptical
Sun -
Mon -
Tues - elliptical 35 mins
Wed - elliptical 35 mins
Thurs -
Fri -
Sat -0 -
ISTPAUL: I will have to read your site at another time. Packing today for our long weekend on the boat.
My oldest daughter gave up sugar, I forget for how many days now, but it was difficult. She did this
on a web site and joined for $175 and you got all the support from the web site and the girl that
created it.
Did you stay within your nutritional goals? I didn't track dinner last night . We had a BBQ at the boat,
ribs, coleslaw and corn on the cob.
Did I reach yesterday's personal goal? I did get a 12 miles bike ride in.
What did I do yesterday that I am proud of? My bike ride
What would I have done differently? Nothing
What is today's personal goals? Tracking my food, drinking my water, exercise, done
Mon - Weights (lower body) 30 min.
Tues - Walking w/weights - 34 min.
Wed - Biking 12 miles
Thurs- Walking 45 min
Fri - Sailing - Long weekend
Sat - Club Cruise
Sun- Club cruise
I am going to try and keep track of all exercising when I am gone. :bigsmile:
Shirley0 -
Did you stay within your nutritional goals? YES! another good day
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stuck with my meal plan and tracked the whole day
What would I have done differently? didn't go to the Y and should have - just a short walk
What is today's personal goals? track, already did step at the Y
Sun -
Mon - 60 min. step - DONE
Tues - nada
Wed - 20 min. walk - DONE
Thurs - 45 min. step - DONE
Fri -60 min. step
Sat - 30 min. walk0 -
Whoops! Guess I forgot to post yesterday morning! Oh well....here goes Thursday results! Only 2 lbs to ONEderland!!!!! I should get there before vacation is over! What a good incentive that will be to keep going for when we get home!
Did you stay within your nutritional goals? Yep except sodium
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Walked our 2 hours even though it was raining for part of it
What would I have done differently? Even though within goals, should have made better food choices
What is today's personal goals? Stay within calorie goal without exercise calories
Sun - 2 hrs walking and 30 Min recumbent bike
Mon - 1hr walking (rained most of the day) and 30 min treadmill
Tues - 2 hr walking and 30 min treadmill
Wed - I think only an hour of walking and 30 min treadmill
Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Only walked 75 minutes but had to avoid rain showers
What would I have done differently? Walked more
What is today's personal goals? Increase elevation on treadmill to 2 for entire time.
Sun - 2 hrs walking and 30 Min recumbent bike
Mon - 1hr walking (rained most of the day) and 30 min treadmill
Tues - 2 hr walking and 30 min treadmill
Wed - I think only an hour of walking and 30 min treadmill
Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
Fri - 75 min walk and 30 min treadmill
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I used some of my exercise calories but I did increase my elevation on treadmill to 2%.
What did I do yesterday that I am proud of? We walked our normal 2 hours but did many more hills and when we indulged for lunch we made up for it at night to stay within calories.
What would I have done differently? Made better lunch choice
What is today's personal goals? We head home on Thursday. Want to be under 200 by then. 1.5 to go!
Sun - 2 hrs walking and 30 Min recumbent bike
Mon - 1hr walking (rained most of the day) and 30 min treadmill
Tues - 2 hr walking and 30 min treadmill
Wed - I think only an hour of walking and 30 min treadmill
Thurs - 2 hr walk and 30 min treadmill. Raised elevation from 1.5 to 2 for 15 min
Fri - 75 min walk and 30 min treadmill
Sat - 120 min walk and 30 min 2.5 mph and 2% grade treadmill0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? waited too long to eat dinner so then made bad choices
What is today's personal goals? track, already did step at the Y
Sun - rest
Mon - 60 min. step - DONE
Tues - 60 min. body pump
Wed - 45 min. step-
Thurs - 45 min. step -
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Not yet, but close!
What did I do yesterday that I am proud of? Everything
What would I have done differently? Nothing
What is today's personal goals? We head home on Thursday. Want to be under 200 by then. 1.5 to go!
Sun - 2 hrs walking and 30 Min treadmill
Mon -
Tues
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Not yet, but close!
What did I do yesterday that I am proud of? Everything
What would I have done differently? Nothing
What is today's personal goals? We head home on Thursday. Want to be under 200 by then. .6 to go!
Sun - 2 hrs walking and 30 Min treadmill
Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
Tues
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... so frustrating after such a good week last week to be off track again so soon
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to step at 6am even though I was exhausted
What would I have done differently? once again made bad choices at dinnertime and after
What is today's personal goals? track, mow the lawn
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn
Wed - 45 min. step-
Thurs - 45 min. step -
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? healthy choices - made chicken piccata for the first time - yum!
What would I have done differently? track
What is today's personal goals? check in and track
Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... closer
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did better
What would I have done differently? skipped the saltines and peanut butter while waiting for dinner to arrive
What is today's personal goals? track, 45 minutes step
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn - nope
Wed - 45 min. step-
Thurs - 45 min. step -
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes! I'm in ONEderland ! :flowerforyou:
:flowerforyou: :flowerforyou:
What did I do yesterday that I am proud of? Everything
What would I have done differently? Nothing
What is today's personal goals? Even though packing up to leave tomorrow, get all the exercise in.
Sun - 2 hrs walking and 30 Min treadmill
Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
Tues - 2 hrs walking ans 30 min treadmill
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES ... good day
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? almost skipped step because traffic was bad and I was late - but I went anyway
What would I have done differently? need to find better bedtime snack - not so high in carbs
What is today's personal goals? track, 45 minutes step
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn - nope
Wed - 30 min. step & 30 minutes body pump- DONE
Thurs - 45 min. step -
Fri -60 min. step
Sat - 30 min. walk0 -
Did you stay within your nutritional goals? no ... not happy with myself - great all day and then blew it at night - typical
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made an attempt at a low carb bedtime snack
What would I have done differently? not had baked potato for supper
What is today's personal goals? track, already did 60 minute step
Sun - rest
Mon - 60 min. step - DONE
Tues - mow lawn - nope
Wed - 30 min. step & 30 minutes body pump- DONE
Thurs - 45 min. step - missed
Fri -60 min. step - DONE
Sat - 30 min. walk0 -
Sorry guys, I've been MIA for a few days? Been gone for a month makes you busy for a few days when you get home! :noway:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Hadn't set one, but doing really well!
What did I do yesterday that I am proud of? Got a couple of good walks in and got new treadmill put together and walked it too!
What would I have done differently? Nothing except need to increase calories. Not eating enough but not hungry.
What is today's personal goals? Eat closer to 1000-1200 calories and increase treadmill to 3 mph
Sun - 2 hrs walking and 30 Min treadmill
Mon - 2 hrs walking and 30 min treadmill ( 2% elevation/2.5 mph)
Tues - 2 hrs walking ans 30 min treadmill
Wed -
Thurs -
Fri -
Sat - 1.25 walk 30 min treadmill0 -
I hope you won't mind me trying to get back into this again. I know I need the daily check ins but this year was the year I had to solve the employment problems caused by the economic downturn for me and in order to get there I had to take part-time jobs until I had too many. Now I have 2 relatively good jobs and one is even in my field. My schedule is still hectic but I have to do a better job to fit health and fitness back into the equation. I can't check in in the mornings during the week right now but will try to check in sometime in the day. I have read some of your earlier posts and the latest page of posts and it is great to check in with you. I missed you all. Dahlia congratulations!
I have managed to log-in daily except for recently when we were at our annual family camping trip. A long weekend my side of the family takes together every summer. I also I had a few days where I went straight from work to a long evening of fun that ended after midnight. So I logged in too late and reset my log in days. I usually go back and log in my camping days when I get back but this year I wasn't as rigorous with that. I felt it was just time for a fresh start afterwards. So after a busy week of work I have spent some time to get back into doing more than logging each day this weekend.
Did you stay within your nutritional goals? yes or almost I take out fruit from my sugar total and was very close to staying under that which is my problem area. I try to have 2 portions of fruit a day and that is all the sugar I need. I keep working on lowering this.
Did I reach yesterday's personal goal? well I just started back but I would say yes. I posted my monthly goals on 40/50 + Group
What did I do yesterday that I am proud of? I replaced my fitbit zip and I opened up my daily tracking spreadsheet again and updated it and logged, exercise calories, weight and redid my goals
What would I have done differently? made sure my husband did more of his part on the iced latte we were sharing
What is today's personal goals? do some meal planning, more water and some exercise
Sun - swimming in the sound during my camping trip, long walks to the campground bathrooms
Mon - packing and unpacking camping gear, long walks to the campground bathrooms
Tues - aquafit
Wed - none
Thurs - short walk around the neighborhood with my husband 30 minutes
Fri -walked up the hill and back for froyo with my family (dinner with my son) 30 minutes total
Sat - aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No, didn't eat enough calories
What did I do yesterday that I am proud of? Spent all day being active!
What would I have done differently? Nothing except need to increase calories. Not eating enough but not hungry.
What is today's personal goals? Eat closer to 1000-1200 calories and increase elevation to 3%
Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 1.25 walk 30 min treadmill0 -
Welcome back KeriA! I started back here again a little over a month ago. Reset my starting weight and goals and started again! I'm doing great so far! Back home from month long trip so hope to do as well now that we are back to the hustle and bustle of life! Gd luck to you!0
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes [sticking to my workout schedule]
What did I do yesterday that I am proud of? Hosted a rather successful Angry Birds Star Wars birthday party for my now 2 & 4 year old boys!
What would I have done differently? Resisted some of the treats that I over indulged in!
What is today's personal goals? Eat clean, log, stick to workout plan
Would love to have more active friends in the MFP community for support/accountability! If that sounds like you, please add me! 0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Spent the evening with friends with lots of snacks and didn't have any!
What would I have done differently? Nothing
What is today's personal goals? Get 2 hours of exercise in
Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5 mph)
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... bad food choices over the weekend
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? almost everything
What is today's personal goals? track, already did 60 minute step
Sun -
Mon - 60 min. step - DONE
Tues - walk
Wed - 45 min. step & 30 minutes body pump
Thurs - 45 min. step or walk
Fri -60 min. step
Sat - 60 min. step & 30 minutes body pump (or walk if out of town)0 -
Did you stay within your nutritional goals? didn't track but not a terrible food day
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went to the beach with my daughter and sister. I live about 20 minutes from the beach and I go once a year (maybe). I'm not a fan of the beach in the summer. The water grosses me out :-) Yesterday it was low tide - I saw baby jelly fish, fish, baby crabs - lord help me!!! I sat in the shade because I couldn't bear to go in the water again and it was hot out. My skin also appreciated that decision to sit in the shade. LOL I've been like this my entire life. I'm a pool girl :-) The only reason I went was because my sister's friend owned it :-)
What would I have done differently? Um - get more steps in.
What is today's personal goals? check in, track and the elliptical. I did 60 minutes on the elliptical today. Last week I did none :grumble: I feel so much better. It's the best therapy!
Sun -
Mon - 60 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no ... bad food choices over the weekend
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? almost everything
What is today's personal goals? track, already did 60 minute step
Sun -
Mon - 60 min. step - DONE
Tues - walk
Wed - 45 min. step & 30 minutes body pump
Thurs - 45 min. step or walk
Fri -60 min. step
Sat - 60 min. step & 30 minutes body pump (or walk if out of town)
Thank god for Monday!!! :bigsmile:0
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