Over 200 New Year New me Part 42

cris20056

checking in 1/14:
calories- 1245
water- still chugging away
sodium- tiny bit over
excercise- none (bad excercise week)
proud- that after i ate my chik fil a lunch i wanted to just blow the entire day and really wanted to order pizza but instead i found an alternative that kept me within my calorie range and satisfied my pizza craving

So...I think I hurt my self doing the shred. I was doing it with no shoes on and while i was doing the jumping jacks i felt my foot bridge like stretch then it hurt like hell. now when i walk around barefoot the bridge of my foot really hurts...anyone know how i can make it better? i havent run all week afraid of how much pain ill be in

bluenote

Cris, is it the bottom of your foot or the top?

cris20056

bottom - like my arch...

purpleprose

Hey everyone!

I'm back from India and from over 24 hours of traveling! Will get on the scale in a day or two once things even out digestively, if you know what I mean! :laugh:

I had an epic time and was blessed with enough free wifi to be able to check in to my food log semi-regularly, though the last two weeks are in no way a true log of my eating. I did the best I could, enjoyed myself, and decided to worry about the weight stuff when I came back. Though I did do as much walking and taking the stairs when I could, but very little in terms of actual exercise. The schedule was too packed and the air was awful, plus, as a woman, I couldn't really go running alone anywhere, which really put the nix on working out.

Anyway, I don't think I have a prayer of catching up on 30+ pages of posts, but I thought of each and every one of you and hope that you're doing well.

Allison

elmox

debra .....+0.5..........0.0%
Teresa....-2.0..........-0.9%
LaDeb.....-1.8........ -0.9%
cogirl.......-4.5....... .-1.7%
laila.........+5.0.........0.0%
momma.....-2.9......-1.04%
meokk.......-0.6........0.46%
Ann............-2.2........0.94%
Jess..........-4............1.86%
Heather....-2.2........-1.14%
Jenn.....-1.8........-.65%
lstpaul......-3........-1.19%
blue......-1.5 or -5.5.......0%
Lauren....-2........1.15%

I think I got lost somewhere since I posted yesterday.

Anyway, Allison - welcome back and I LOVE your new profile pic. I think you are super smart to let things work themselves out and deal w/weight loss once your body is back to normal.

Cris, hope your foot gets better. Try rolling a cold soda can under your foot or a tennis ball - it should help message the arch and feel better.

Jess and Heather - WTG on your food decisions.

Julie - oven fries are definitely better than any we would get out!

Checking in for yesterday:
Cals - Over, obvi. 2603 total. Maintenance = 1890 + 507 (exercise) = 2397. So, in that logic, only 206 over. I'll take that. (Is my logic correct or I am totally rationalizing??)
Water - 72 oz
Exercise - 45 min run/walk + 30 min of walking around Santa Monica
Proud - Exercise on vaca! Ran 1.5 miles straight! YEAH!!

We're headed up to Santa Barbara today for wine tasting. Will likely be over maintenance again, but that's what vaca is for!

awestfall

http://www.myfitnesspal.com/topics/show/154054-over-200-new-year-new-me-part-43