February...360 minute "Move-It" Challenge

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Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Great Burn this week....I will be out of my routine next week and I am not sure what my workouts will look like.

    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glutes circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun:

    Calories left to burn: 0/Zero (Over 275 :wink:)
  • aablacknell
    aablacknell Posts: 856 Member
    OOOPS it posted twice...Sorry!!!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    It was worth posting twice!

    Go ladies you are just burning it up!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Thu 02/24/11 08:10 PMFebuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM
    Wednesday~ 62/694 HRM
    Thursday~60/575 HRM I hate late workouts!
    Friday~50/545 HRM
    Saturday 46/549 HRM
    34/265 HRM

    388/4021
    +28/+521
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW Oh, guess what it's doing?
  • nolachick
    nolachick Posts: 3,278 Member
    Hey everyone! this weeks started off bad but i'm trying to catch up now :)

    GOAL: 3600 calories!

    Monday - rest day ( needed slep)
    Tues- setp - 60mins/ 600 calories
    Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go
    Thurs -0
    Fri - bootcamp 50mins/550 cals.....190mins/1950calories to go
    Sat - 120mins raking + 30mins walking = 150mins/ 784 calories......40mins/ 1166 calories to go
    Sun -?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
    Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
    Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
    Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)

    375 min / 4236 cal burned:heart::heart:

    736 calories over! and 15 min over 360!:bigsmile: :bigsmile:




    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
    Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
    Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
    Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)

    375 min / 4236 cal burned:heart::heart:

    736 calories over! and 15 min over 360!:bigsmile: :bigsmile:



    [/quote]

    GO Mollie1037...Go!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
    Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
    Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
    Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)

    375 min / 4236 cal burned:heart::heart:

    736 calories over! and 15 min over 360!:bigsmile: :bigsmile:

    GO Mollie1037...Go!!!
    [/quote]
    Aablacknell,
    Thanks!!! You go too girl! You are very inspiring with your 4000 plus calories burned.......:-) And I know you are smaller than me too so you be kicking it up for sure!! Good job every week!!:flowerforyou: :flowerforyou:
  • a1schwei
    a1schwei Posts: 617 Member
    monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230
    tuesday: bfbm 50/407, run/walk 35/233
    wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/374
    thursday: bfbm 45/370, level 3 30 day shred 28/215
    friday: 6week6pack 36/253
    saturday: level 1 30 day shred 26/223, 3.23 mile run 33/305
    sunday: 6 miles on treadmill intervals 60/663

    total: 432 minutes/3712 calories

    excellent work everyone!!! i love this challenge and all of you...you keep me motivated!!!! :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, 8 hour work day - no exercise
    Wedsnesday, 120 min cybex , treadmill and body attack class...946 cals
    Thursday, 120 min treadmill, cybex, heavy housecleaning...717 cals
    Friday, 8 hours work
    Saturday, 8 hours work
    Sunday, 8 hours work

    Total: 240 min, 1663 cals
    To go: 120 Minutes, 837 calories

    Is everyone ready for another month of good old fashioned healty exercise...I'll post new month tonight
  • nisijam5
    nisijam5 Posts: 9,964 Member
    http://www.myfitnesspal.com/topics/show/182460--move-it-challenge-360-minutes-for-each-week-in-march

    Here's the March link.....
  • aablacknell
    aablacknell Posts: 856 Member
    Everybody is Rocking this week....Great Job!!!

    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glutes circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun: 1156 calories burned (spin, glute circuit & walk 5 miles)

    Calories left to burn: 0/Zero (Over 1431 :wink: )
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Last week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories
    Tuesday-58 min of Legs & Back/513 calories
    Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories
    Thursday- 20 min of 20 min Turbo Jam/170 calories
    Friday- 59 min of Shoulders & Arms/375 calories
    Saturday- 30 min of Fire 30, & 20 min of Ab Jam, & 60 min of swimming/785 calories

    Total:
    383 min/3208 calories

    Reached my goal last week! YAY!!!!!!

    Decided to make yesterday my rest day, so as for now nothing yet. But I do want to do something longer tonight when I get off work. Then starting tomorrow, I will be doing am works! It'll be hard for a few days, but eventually I will get back in the swing of things.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Everybody is Rocking this week....Great Job!!!

    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glutes circuit)
    Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
    Sun: 1156 calories burned (spin, glute circuit & walk 5 miles)

    Calories left to burn: 0/Zero (Over 1431 :wink: )

    Wow!! Awesome!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Last week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories
    Tuesday-58 min of Legs & Back/513 calories
    Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories
    Thursday- 20 min of 20 min Turbo Jam/170 calories
    Friday- 59 min of Shoulders & Arms/375 calories
    Saturday- 30 min of Fire 30, & 20 min of Ab Jam, & 60 min of swimming/785 calories

    Total:
    383 min/3208 calories

    Reached my goal last week! YAY!!!!!!

    Decided to make yesterday my rest day, so as for now nothing yet. But I do want to do something longer tonight when I get off work. Then starting tomorrow, I will be doing am works! It'll be hard for a few days, but eventually I will get back in the swing of things.

    Awesome Swinnie! I started to do the same thing yesterday but I just wanted to so something.
  • nolachick
    nolachick Posts: 3,278 Member
    Hey everyone! this weeks started off bad but i'm trying to catch up now :)

    GOAL: 3600 calories!

    Monday - rest day ( needed slep)
    Tues- setp - 60mins/ 600 calories
    Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go
    Thurs -0
    Fri - bootcamp 50mins/550 cals.....190mins/1950calories to go
    Sat - 120mins raking + 30mins walking = 150mins/ 784 calories......40mins/ 1166 calories to go
    Sun -?

    No workout on Sunday which left me short by 40mins/1166calories. oh well gotta try this again!
  • nolachick
    nolachick Posts: 3,278 Member
    Week of Feb 28th - March 6th

    Mon - Bootcamp 60mins/600 calories
    Tues - ?
    Wed - bootcamp?
    Thurs - ?
    Fri - bootcamp?
    Sat
    Sun
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Good morning everyone! Hope your day starts off the right way! This morning was great, I did get up early and get my workout done before work, so I'm feeling good!

    This week:
    Sunday-none
    Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
    Tuesday- 59 min of Legs & Back/444 calories

    Total:
    134 min/1214 calories

    Remaining:
    226 min/1286 calories
  • nolachick
    nolachick Posts: 3,278 Member
    Week of Feb 28th - March 6th

    Mon - Bootcamp 60mins/600 calories
    Tues - hip hop step - 50 mins/500 calories
    Wed - bootcamp?
    Thurs - ?
    Fri - bootcamp?
    Sat
    Sun
  • nolachick
    nolachick Posts: 3,278 Member
    Week of Feb 28th - March 6th

    Mon - Bootcamp 60mins/600 calories
    Tues - hip hop step - 50 mins/500 calories
    Wed - bootcamp - 60mins/500 calories
    Thurs - ?
    Fri - bootcamp?
    Sat
    Sun
    [/quote]
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Sunday-none
    Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
    Tuesday- 59 min of Legs & Back/444 calories
    Wednesday- 45 min of Fire 45/468 calories

    Total:
    179 min/1682 calories

    remaining:
    181 min/818 calories
  • nolachick
    nolachick Posts: 3,278 Member
    Week of Feb 28th - March 6th

    Mon - Bootcamp 60mins/600 calories
    Tues - hip hop step - 50 mins/500 calories
    Wed - bootcamp - 60mins/500 calories
    Thurs - ?
    Fri - bootcamp - 60 mins/400 calories
    Sat
    Sun
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Sunday-none
    Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
    Tuesday- 59 min of Legs & Back/444 calories
    Wednesday- 45 min of Fire 45/468 calories
    Thursday- 80 min of walking/150 calories
    Friday- 58 min of Shoulders & Arms/280 calories

    Total:
    317 min/2112 calories

    remaining:
    43 mn/388 calories

    Yesterday I didn't get a hard workout in. I started coming down with something so I didn't get anything in other than walking around the mall for hours with my mom trying to find me workout shoes. So I counted that, at least it was something. Will do better today and tomorrow.
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Sunday-none
    Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
    Tuesday- 59 min of Legs & Back/444 calories
    Wednesday- 45 min of Fire 45/468 calories
    Thursday- 80 min of walking/150 calories
    Friday- 58 min of Shoulders & Arms, 25 min of HIIT 25, & 20 min of Ab Jam/607 calories

    Total:
    362 min/2439 calories

    remaining:
    -2 min/61 calories
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