February...360 minute "Move-It" Challenge
Replies
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Monday, nada dang thing, rest day
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
Friday, 62 min elliptical...510 calories
Saturday
Sunday
To go: 178 & 1008 of 2500 calories
Tonight 2 hours mandatory at the gym....elliptical, swimming and treadmill....oh, Lord, help me
You can do it Kim!! You still have 2 more days!!0 -
Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
(I think my HRM wasnt accurate or something???).
Thurs 2/17- 0 (and over on calories grrr :grumble: )......180mins/2050 calories to go
Fri 2/18 - 60 mins bootcamp, 650 calories :bigsmile: ....120mins/1400 calories to go :drinker: :drinker:
Sat 2/19 - 110mins gym ( walk to and from, treadmill, abs, etc) 1000 calories.....10mins/400 calories to go :drinker: :drinker:0 -
Monday, nada dang thing, rest day
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
Friday, 62 min elliptical...510 calories
Saturday
Sunday
To go: 178 & 1008 of 2500 calories
Tonight 2 hours mandatory at the gym....elliptical, swimming and treadmill....oh, Lord, help me
you CAN do it!!!
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Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
Thursday~ 44/518 added weights all around HRM
Friday~58/565 Ramped walk with weights HRM
Saturday 35/362 HRM
40/2 mile walk did not record calories
465/4123
+100/+985
I have been able to get in two workouts a day as I finished the taxes for the business, because I am right next to my workout area. And not going anywhere else until it's done. Once I start the final number crunching I do not stop until it's done. The workouts surely do help with the stress and brain drain!
Have a great Sunday all, I will be out in our latest blizzard on my way to work. Pooh I hate working on Sunday!0 -
Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
(I think my HRM wasnt accurate or something???).
Thurs 2/17- 0 (and over on calories grrr :grumble: )......180mins/2050 calories to go
Fri 2/18 - 60 mins bootcamp, 650 calories :bigsmile: ....120mins/1400 calories to go :drinker: :drinker:
Sat 2/19 - 110mins gym ( walk to and from, treadmill, abs, etc) 1000 calories.....10mins/400 calories to go :drinker: :drinker:
Whooohooo Nolachick!! Awesome job!:flowerforyou: :flowerforyou:0 -
Mon: 25 min Leslie Sansone DVD...........................................................................335 min to go!
Tue: 30 min LS DVD....................................................................................................305 min to go!
Wed: 45 min LS DVD...................................................................................................260 min to go!
Thur: 65 min = 35 min Elliptical, 30 min weights ..................................................195 min to go!
Fri: 100 min = 25 min LS dvd, 25 min Elliptical, 15 bike, 35 min weights...........95 min to go!
Sat: 37 min LS DVD.......................................................................................................58 min to go!
Sun:
3,616 calories burned so far!:flowerforyou: :bigsmile:
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:flowerforyou: ~ SELF KNOWLEDGE ~:flowerforyou:
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
We're our own dragons as well as our own
heroes and we have to rescue ourselves
from ourselves. by Tom Robbins
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
ONE DAY AT A TIME . . .
I realize that if I want to see myself
as I really am, I cannot stand in my own
shadow.
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
Have a good weekend everyone!:flowerforyou:0 -
Monday, nada dang thing, rest day
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
Friday, 62 min elliptical...510 calories
Saturday, 65 min cybex and treadmill...460 calories
Sunday
To go: 113 & 548 of 2500 calories
Nothing like a little procrastination....went to the casino with hubs, it now 3:00 am and I am thinking about how I have to do this 2 hour workout, um basically, today....at least, I didn't overindulge in cocktails to worsen the punishment0 -
Monday, nada dang thing, rest day
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
Friday, 62 min elliptical...510 calories
Saturday, 65 min cybex and treadmill...460 calories
Sunday. 113 min elliptical and treadmill...867 calories
To go: 0 & 2819 calories, burned, baby, burned
Monday, weigh in
Wednesday, pedicure....wooo, hooo
Work from 7A to 7P tomorrow....hoping to get 30 minutes in there somehow *fingers crossed*0 -
monday: bfbm 43/380
tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
wednesday: level 2 30 day shred 28/230, 4 mile run 38/452
thursday: bfbm 41/368, 3.65 mile run 33/428
friday: level 2 30 day shred 30/238, 3.6 mile run 34/386
saturday: clean 60/154, 5.99 mile run 60/694
sunday: 4.15 mile run 40/435
total: 482 minutes/4446calories
from saturday 2/12 to sunday 2/20 i ran 37.67 miles...i am totally holding on to water so the scale isn't friendly yet, but i loved the warmer weather for running!!! too bad winter reared its ugly head again here
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Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
Sat: 616 calories burned (spin & back circuit)
Sun: 547 calories burned (walk 5 miles)
Calories left to burn: 0/ZERO ( 873 over )
Hopefully the scale will continue to be kind to me on Tuesday (fingers crossed & a small prayer) :happy:!!!0 -
nisijam5, U made it enjoy that pedicure. U deserve it!!!To go: 0 & 2819 calories, burned, baby, burned
Monday, weigh in
Wednesday, pedicure....wooo, hooo0 -
Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
(I think my HRM wasnt accurate or something???).
Thurs 2/17- 0 (and over on calories grrr )......180mins/2050 calories to go
Fri 2/18 - 60 mins bootcamp, 650 calories ....120mins/1400 calories to go
Sat 2/19 - 110mins gym ( walk to and from, treadmill, abs, etc) 1000 calories.....10mins/400 calories to go
Sun 2/20 - 25mins leslie samsone dvd/ 200 calories.....0 mins to go/ 200 calories to go.
Challenge half met! haha0 -
Febuary 21, 2011
Monday~49/483 HRM
Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW0 -
Mon: 25 min Leslie Sansone DVD...........................................................................335 min to go!
Tue: 30 min LS DVD....................................................................................................305 min to go!
Wed: 45 min LS DVD...................................................................................................260 min to go!
Thur: 65 min = 35 min Elliptical, 30 min weights ..................................................195 min to go!
Fri: 100 min = 25 min LS dvd, 25 min Elliptical, 15 bike, 35 min weights...........95 min to go!
Sat: 37 min LS DVD.......................................................................................................58 min to go!
Sun: A much needed rest day......:-)
3,616 calories burned!!:flowerforyou: :bigsmile:
I did not make the minutes this week, but had to take a break yesterday. It was good for me too. I did not some cleaning but I did not put on my HRM. But I did burn over 3500 calories, so I will take that for last week!
Congrats to all who met the challenge I see some of you all are off the charts!! Cool beans!! A whooohoooooo!!!
Congrats Kim on your pedicure!!
Have a good week everyone! I am off to the gym now!
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monday: bfbm 43/380
tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
wednesday: level 2 30 day shred 28/230, 4 mile run 38/452
thursday: bfbm 41/368, 3.65 mile run 33/428
friday: level 2 30 day shred 30/238, 3.6 mile run 34/386
saturday: clean 60/154, 5.99 mile run 60/694
sunday: 4.15 mile run 40/435
total: 482 minutes/4446calories
Awesome Andrea!0 -
Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
(I think my HRM wasnt accurate or something???).
Thurs 2/17- 0 (and over on calories grrr )......180mins/2050 calories to go
Fri 2/18 - 60 mins bootcamp, 650 calories ....120mins/1400 calories to go
Sat 2/19 - 110mins gym ( walk to and from, treadmill, abs, etc) 1000 calories.....10mins/400 calories to go
Sun 2/20 - 25mins leslie samsone dvd/ 200 calories.....0 mins to go/ 200 calories to go.
Challenge half met! haha
Excellent Nola! You only have to get one or the other so you got the minutes in!! Good job!0 -
To go: 0 & 2819 calories, burned, baby, burned
Monday, weigh in
Wednesday, pedicure....wooo, hooo
Congrats Kim!!0 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
Sat: 616 calories burned (spin & back circuit)
Sun: 547 calories burned (walk 5 miles)
Calories left to burn: 0/ZERO ( 873 over )
Outstanding!! I hope the scale rewards you also!!
Hopefully the scale will continue to be kind to me on Tuesday (fingers crossed & a small prayer) :happy:!!!0 -
Febuary 21, 2011
Monday~49/483 HRM
37/365 snow shoveling HRM see below!
87/848
Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW0 -
So had a hard few days last week towards the end of the week so this is what I was left with:
Last week:
Sunday- 45 min of Cardio Pary #2/470 calories
Monday-30 min of Fat Blaster/270 calories
Tuesday- 38 min of stairs/running/jacks/jump roping/275 calories
Wednesday- 30 min of turbo jam & 15 min of strength training/270 calories
Thursday- Nothing
Friday- Nothing
Saturday- 43 min of Cardio Party 2 & 20 min of Ab Jam/660 calories
Total:
211 min/1945 calories
This week:
Sunday- 43 min of Cardio Party 1/480 calories
Monday- 30 min of Fat Blaster/270 calories
Total:
73 mn/750 calories0 -
Febuary 21, 2011
Monday~49/483 HRM
37/365 snow shoveling HRM see below!
87/848
Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
AliceLMS, what a great workout shoveling snow!!!0 -
Goal 4500 calories
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues:
Wed:
Thu:
Fri:
Sat:
Sun:
Calories left to burn: 3532
***I am afraid to weigh in tomorrow morning the snack monster has been all over me :frown: ***0 -
monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230
so far: 57 minutes/454 calories
to go: 303 minutes/2006 calories
happy monday everyone 0 -
Guess what it's doing here, any one? It's still coming down, I am sure we will not get as much as yesterday which was over 12 inches with freezing rain and wind thrown in. The drive home from work yesterday was very............. long.
Yes the snow shoveling was a great workout, I did not enter it all just that sidewalk which is 48 feet long, 4 feet wide and had a 3 foot deep snow drift running all the way up the walk. It is doubly productive exercise.
I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
Love to hear how you all are doing.
Out to do my night rounds. Onward and upward, Alice0 -
Guess what it's doing here, any one? It's still coming down, I am sure we will not get as much as yesterday which was over 12 inches with freezing rain and wind thrown in. The drive home from work yesterday was very............. long.
Yes the snow shoveling was a great workout, I did not enter it all just that sidewalk which is 48 feet long, 4 feet wide and had a 3 foot deep snow drift running all the way up the walk. It is doubly productive exercise.
I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
Love to hear how you all are doing.
Out to do my night rounds. Onward and upward, Alice
where are you at alice? we got a good dumping here in MI...snow at my parents and freezing rain and ice where i am at...no school today and i am hoping to still get that fabulous call that i get to sleep in again tomorrow i really really hope winter says farewell soon...i loved the tease of spring we had here last week!!!
oh and i haven't lost a bit for a while...actually the scale is inching up the other direction i am hoping it is mostly from water retention from all of the running i did last week since my body hadn't run that much for a long while...i know if i ignored my sweet tooth more often the scale might start downward, but geesh that is tough sometimes keep up your great work 0 -
Monday, 12 hour work day - rest day??? - no exercise
Tuesday, ???0 -
3500 calories is the goal this week.
Mon: 1020 cal burned (50 bike, 40 weights)........................2480 calories left! (90 min)
Tue:0 -
Febuary 21, 2011
Monday~49/483 HRM
37/365 snow shoveling HRM see below!
Tuesday~50/545 HRM
137/1393
223/2107
Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
I am in Wisconsin, and we were in the snow belt this time. Also freezing rain, sleet and snow here. We had snow flakes the size of snow balls, and I am not exagerating. I have never seen anything like it.
My scale has stopped again. :<{ Oh well, onward and upward, Alice0 -
I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
Love to hear how you all are doing.
Since the beginning of the month, I've lost 3.2 lbs....
I am so sick of snow as well....just when we thought it was over....BAM...now, we have March on the way which is typically the snowiest month of the year
I need to get motivated and get movin' today...0
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