February...360 minute "Move-It" Challenge

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  • aablacknell
    aablacknell Posts: 856 Member
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    Goal 4200 calories

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster)
    Thu: 807 calories burned (spin, back weights & step)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1674
  • aablacknell
    aablacknell Posts: 856 Member
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    I ended up working out yesterday for 90 minutes, you guys motivated me:flowerforyou: :flowerforyou: and the thought of the pedicure too:tongue:

    Kim, I so agree. There have been a few days when I would have turned the alarm clock off and got a couple extra zzzz's but I did not because this challenge pushes me to be accountable. I :heart: it especially since I am rewarding myself weekly for achieving all goals. Thanks so much for that incentive.
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week I have done pretty well all things considering. Hope to keep it up, it feels so good to get close to getting back into my old rountine.

    Sunday- 45 min of Cardio Party 1/480 calories
    Monday- 20 min fo turbo jam 20 min & 20 min of bench pressing/250 calories
    Tuesday- 58 min of P90X Kenpo/520 calories
    Wednesday- 30 min of P90X Legs & Back/240 calories

    Total so far:
    173 min/1490 calories

    May take time, but I'm working up to 360 min a week and 2500 calories a week.

    Hope everyone has a great weekend and an awesome Valentine's Day!
  • a1schwei
    a1schwei Posts: 617 Member
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    This week I have done pretty well all things considering. Hope to keep it up, it feels so good to get close to getting back into my old rountine.

    Sunday- 45 min of Cardio Party 1/480 calories
    Monday- 20 min fo turbo jam 20 min & 20 min of bench pressing/250 calories
    Tuesday- 58 min of P90X Kenpo/520 calories
    Wednesday- 30 min of P90X Legs & Back/240 calories

    Total so far:
    173 min/1490 calories

    May take time, but I'm working up to 360 min a week and 2500 calories a week.

    Hope everyone has a great weekend and an awesome Valentine's Day!

    welcome back! :):)
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: bfbm 32/236
    tuesday: shred level 2 30/266
    wednesday: 30 day shred level 2 29/264, level 1, 27/203
    thursday: bfbm 35/262, jump rope/jumping jacks 10/54, bfbm 45/419

    so far: 208 minutes/1704 calories
    to go: 152 minutes/796 calories

    you are all the most motivating, positive people! thank you soooo much for your support! you all ROCK!!! :)
  • loria30
    loria30 Posts: 263 Member
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    Monday--5 minutes. but 5 minutes is more than nothing, right?
    Tuesday--30 minutes on Treadmill....more??? --10 minutes dancing with my 2 1/2 year old, 20 minutes on the eliptical
    Wednesday--Bowling---I was there for 3 hours, but probably only really moved for about 30/45 minutes.
    Thursday--30 minutes Jazzercise express
    Friday
    Saturday
    Sunday

    125/235

    We'll see how I do tomorrow. I hurt my ankle tonight at Jazzercise. I was able to finish the class, but it is tender right now.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: 38 min = Leslie Sansone DVD....................................322 min to go!
    Tues: 90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:
    Wed: 53 min = LS DVD..........................................................179 min to go!
    Thur: 70 min = 20 min Elliptical, 20 bike, 30 weights.......109 min to go!
    Fri:
    Sat:
    Sun:
  • nolachick
    nolachick Posts: 3,278 Member
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    Mon - turbo jam 40mins/450 calories
    Tues - hip hop step 45 mins step + 15mins abs + 30 mins treadmill = grand total of 90mins/1000 calories
    Wed - turbo kick?
    Thurs - zumba 55 mins/550 calories
    Friday - gym?
    Sat - gym?
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 0 minutes
    Tuesday, 0 minutes
    Wednesday, 90 min elliptical, treadmill....725 cals
    Thursday, 45 min elliptical...347 cals

    The pedicure doesn't look so good at this point. :brokenheart: I have a long way to go and work all weekend from 3 to 11.:grumble: I think I am really going to have to bust some booty to make this happen:tongue:

    Welcome back, Swinnie
    Andrea, you motivate us too
    Loria, 5 minutes does count...it all adds up
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    360/3500

    Feb/7
    Monday~ 72/805 PW/Weights HRM
    29/200 HRM
    Tues~ 66/764 Weights/PW HRM
    Wed~57/654 HRM
    Thurs~ 84/815 Weights/PW/Intervals HRM
    Fri~56/679 PW/intervals?weights

    Onward and upward, Alice

    364/3917
    +14/+417
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: bfbm 32/236
    tuesday: shred level 2 30/266
    wednesday: 30 day shred level 2 29/264, level 1, 27/203
    thursday: bfbm 35/262, jump rope/jumping jacks 10/54, bfbm 45/419
    friday: bfbm 42/403

    so far: 250 minutes/2107 calories
    to go: 110 minutes/393 calories

    happy friday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 0 minutes
    Tuesday, 0 minutes
    Wednesday, 90 min elliptical, treadmill....725 cals
    Thursday, 45 min elliptical...347 cals
    Friday, 60 min elliptical...464 cals

    195/360 min ... 1,536/2500 cals

    Done deal....OK, time to get ready for work
  • aablacknell
    aablacknell Posts: 856 Member
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    Thank God It's Friday!!!!!

    Goal 4200 calories

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster)
    Thu: 807 calories burned (spin, back weights & step)
    Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop abs & stairmaster)
    Sat:
    Sun:

    Calories left to burn: 566 (almost there) I need this pedicure!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Happy Friday everyone!!

    Mon: 38 min = Leslie Sansone DVD....................................322 min to go!
    Tues: 90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:
    Wed: 53 min = LS DVD..........................................................179 min to go!
    Thur: 70 min = 20 min Elliptical, 20 bike, 30 weights.......109 min to go!
    Fri: 35 min LS DVD....................................................................74 min to go!
    Sat:
    Sun:
    [/quote]
  • McFatterton
    McFatterton Posts: 1,358 Member
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    Mon: Nothing
    Tue: 75min/666cal
    Wed: 70min/545cal
    Thur: Nothing
    Fri: 90min/758cal
    Sat:
    Sun:

    Total: 235min/1969cal
    To Go: 125min/1531cal
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    360/3500

    Feb/7
    Monday~ 72/805 PW/Weights HRM
    29/200 HRM
    Tues~ 66/764 Weights/PW HRM
    Wed~57/654 HRM
    Thurs~ 84/815 Weights/PW/Intervals HRM
    Fri~56/679 PW/intervals?weights
    Sat~22/208 Weights and a short easy walk this a.m.

    Onward and upward, Alice

    386/4125
    +36/+625
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Goal 4200 calories

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster)
    Thu: 807 calories burned (spin, back weights & step)
    Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop abs & stairmaster)
    Sat: 602 calories burned (spin & arms/shoulders circuit)
    Sun:

    Calories left to burn: 0/Zero (36 calories over my goal:happy:)

    Now all I need to do is meet my weight goal and my feet will be Happy!!! Happy!!! Happy!!! to receive that pedicure!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Now all I need to do is meet my weight goal and my feet will be Happy!!! Happy!!! Happy!!! to receive that pedicure!!!

    Girl your feet must be smokin' from all those workouts...super jealous that you have made your goal (in a good way)...I just got cancelled from work from 3 to 7 so I am really going to try and push it...WE WILL SEE!!!
  • nolachick
    nolachick Posts: 3,278 Member
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    Ugh! i've been so bad friday and well today is half over i have to really try to get SOMETHING in today!

    Mon - turbo jam 40mins/450 calories
    Tues - hip hop step 45 mins step + 15mins abs + 30 mins treadmill = grand total of 90mins/1000 calories
    Wed - 0
    Thurs - zumba 55 mins/550 calories
    Friday - 0
    Sat - turbo sculpt????
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    One more day to go!!!! Hope you are shaking and moving and having a wonderful weekend!:flowerforyou:


    Mon: 38 min = Leslie Sansone DVD....................................322 min to go!
    Tues: 90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:
    Wed: 53 min = LS DVD..........................................................179 min to go!
    Thur: 70 min = 20 min Elliptical, 20 bike, 30 weights.......109 min to go!
    Fri: 35 min LS DVD....................................................................74 min to go!
    Sat: 35 min LS DVD..................................................................39 min to go!!
    Sun:
    [/quote]
    [/quote]

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