February...360 minute "Move-It" Challenge

a1schwei

starting weight: 127
monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
tuesday: bfbm 34/319
wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
friday: 6week 6pack 32/198, 30 day shred level 3 30/229
saturday: run 57/635
sunday: run 46/424, 6wk6pk 34/212

total this week: 500 minutes/4615 calories

holy cow i didn't know i could possibly workout that much in one week!!! the only downside is that i had an appetite the size of texas so i ate just about every single calorie i burned!!! next week i will be back to normal, back to a five day work week no snow days in sight
come on everyone finish this week strong!!!

Live_To_Win

Update for the week:
Mon = 0
Tues = 95 minutes - 1167 calories
Wed = 130 minutes - 1584 calories
Thurs = 20 minutes - 239 calories
Fri = 0 hurt my shoulder shoveling snow and needed a break . . .
Sat = 30 minutes - 376 calories
Sun = 90 minutes - 1076 calories
Totals = Minutes 365/360 - Calories 4420/3600

To Go: Over by 5 minutes - Over by 820 calories
Going to buy myself 2 new leisure books - Gotta keep the mind sharp too!!!

nisijam5

Tomorrow, I gotta push thru and finish....then, superbowl time

you will totally do it!!!! new clothes of any type are always a great reward/motivation in my eyes

Thanks Andrea....I finished...YAY

nisijam5

total this week: 500 minutes/4615 calories

holy cow i didn't know i could possibly workout that much in one week!!! the only downside is that i had an appetite the size of texas so i ate just about every single calorie i burned!!! next week i will be back to normal, back to a five day work week no snow days in sight
come on everyone finish this week strong!!!

WOW...I can only imagine you were ravenous!!!

nisijam5

January 31st....181.2
Monday, nada damn thing
Tuesday, 57 min water aerobics...375 calories
Wednesday, 51 min cardioke DVD..346 calories
Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
Friday, 55 min cybex, 470 calories
Saturday, 56 treadmill and stepper...397 cals
Sunday, 85 min elliptical...905 cals
Final: 365 minutes and 2997 calories burned...REWARD IS NEW WORKOUT SHIRT:drinker: :drinker:

Reward myself, I think I will...Finish next weeks challenge: PEDICURE:bigsmile:

Gym membership...$21.36
HRM...........................$65.00
Ryka gym shoes......$70.00
Burning 2997 calories....PRICELESS

What's your priceless???

McFatterton

Mon: 65min/555cal
Tue: 65min/622cal
Wed: Rest Day
Thur: 55min/470cal
Fri: 65min/589cal
Sat: 70min/834cal
Sun: 50min/546cal

Totals:
370/360
3616/3500

Can I just say that I LOVE this challenge!? I never thought I could get 2500 minutes of exercise, let alone 3500! Thank goodness my 2 month old loves walks on the treadmill in his baby carrier!

nisijam5

Totals:
370/360
3616/3500

Can I just say that I LOVE this challenge!? I never thought I could get 2500 minutes of exercise, let alone 3500! Thank goodness my 2 month old loves walks on the treadmill in his baby carrier!

Sara, glad that you are happy on this thread...we have a great bunch of motivated, supportive people

aablacknell

Goal 3500 calories

Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues: 812 calories burned (spin, step champ & back weights)
Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
Thu: 756 calories burned (spin, arm weights & step)
Fri: Rest Day/did absolutely nothing
Sat: 1238 calories burned (spin, back weights & roller skating)
Sun:

Calories left to burn: 0/zero (1289 over :happy: )

If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .

nolachick

Goal 3500 calories

Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues: 812 calories burned (spin, step champ & back weights)
Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
Thu: 756 calories burned (spin, arm weights & step)
Fri: Rest Day/did absolutely nothing
Sat: 1238 calories burned (spin, back weights & roller skating)
Sun:

Calories left to burn: 0/zero (1289 over :happy: )

If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .

damn girl u are on fire! keep it up!

nolachick

Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
Friday......nothing
Sat ....45mins elliptical + treadmill = 500 calories ...... 140mins/1220 calories to go :drinker:
Sunday

wish i got up n did my workout today so i cud meet my goal but I failed. oh well. trying again this week.

AliceLMS

Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
36/301 weights/powerwalk HRM
Tuesday 56/637 weights/powerwalk HRM
Wednesday 59/752 weights/powerwalk HRM
Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
Friday 28/335 ramped up PW/weights short of time HRM
Saturday 45/406 weights/PW HRM
Sunday 42/325


379/3906
+29/+406

Slow Sunday for me. Slashed the end of my thumb. Stupid,stupid,stupid! Wasted a whole bunch of time an that and just felt tuckered afterwards.

You all did so well this week, what great inspirations. Look at all the calories burned!
Well the Packers won and as an official Wisconsonite I just have to say. GO PACK!
Nite all, Alice

IsMollyReallyHungry

Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
Tues: n/a
Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
Fri: 50 min = LS DVD..................................................................................................134 to go!
Sat: 56 min LS DVD......................................................................................................78 to go!
Sun: 95 min = 23 LS DVD and 72 min of cleaning....................................................0 to go!

377 min total minutes and I burned 4,068 calories this week! YAY!!:flowerforyou:



It does help checking in each day! Thanks Kim for the reminder about cleaning. I put on my HRM and cleaned, cleaned, cleaned. I love it!!

AWESOME JOB everyone!!!:flowerforyou: :flowerforyou: You all rock!! Let's do it again next week......:-) Have a good week peeps!:flowerforyou:

ukgirly01

update from last week
335 / 240 minutes of exercise 3581 calories burned
1.6 lbs lost last week not what i'd hoped but every lb counts I suppose

aablacknell

wish i got up n did my workout today so i cud meet my goal but I failed. oh well. trying again this week.

nolachick, there is no such thing as failure when you burned a total of "1940 calories"!!!!

Goal 4200 calories

Mon: 941 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues:
Wed:
Thu:
Fri:
Sat:
Sun:

Calories left to burn: 3259

aablacknell

Goal 3500 calories

Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues: 812 calories burned (spin, step champ & back weights)
Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
Thu: 756 calories burned (spin, arm weights & step)
Fri: Rest Day/did absolutely nothing
Sat: 1238 calories burned (spin, back weights & roller skating)
Sun: 557 calories burned (walked 5 miles)

Calories left to burn: 0/zero (1289 over :happy: )

If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .

***I had forgot to post my exercise for Sunday. I was so excited about have a surplus of calories to eat during the Superbowl Game.***

loria30

Monday 30--treadmill/stationary bike. (no HRM on)
Tuesday 30--eliptical 150 calories
Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.
Thursday 69 mins. 60 Zumba (270), 9 trying to dig out the snow plow pile (26 before my hands froze)
Friday-Nothing
Saturday--60 mins Step Jazzercise and 40 minutes working with my daughter during parent & tot gymnastsics
Sunday 60 minutes of Jazzercise (with head congestion even).

Total minutes=334. :-( close. oh well...I thought I had it.

AliceLMS

Feb/7 Monday 72/805 PW/Weights HRM

sweetmelissa222

I know I am a bit late, but we got home in the early morning hours yesterday from a concert and I slept through Sunday all together.

Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
Tuesday: Just dance 2 30 Minutes
Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
Thursday: --
Friday: 62 Minutes Wii Fit, 45 Minutes Just Dance 2, and 30 Day Shred DVD but since I took an awful lot of breaks I am only counting it as 10 minutes.
Saturday: Does dancing around at the concert count?
Sunday:

Total: 392/360

Hooray! I do have to say that I will not be going to the gym today or tomorrow because I think I pulled a muscle. I'm not sure exactly what is going on but my calves are really sore, it hurts any time I move so I am waiting until Wednesday and if they still hurt I am going to my doc to see what is wrong. It would be my own fault, I did 30 minutes of free step on Wii Fit on Friday and really pushed so that I did 3500 steps. I figured it was just soreness that would go away but this is lasting longer than usual aches and pains from exercise.

mszSHOGAN

I'm back in this for this week, shooting for the 360 minutes. Are we tracking here, or creating a new thread?

nisijam5

I'm back in this for this week, shooting for the 360 minutes. Are we tracking here, or creating a new thread?

We'll just stay here...I decided I am way too lazy:yawn: to make a new weekly thread...LOL