February...360 minute "Move-It" Challenge

13567…11

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 506

    nisijam5 I LOVE the plan to reward yourself every week for meeting goals.
    I think I am going reward myself if I meet all of my goals with new workout top & pants !!!
  • tgterp
    tgterp Posts: 3 Member
    I'm a little late but would like to jump in! I will take the minute challenge!
    How are the weeks set up? Mon-Sun?

    I'm a newbie and excited to see results!!
  • nolachick
    nolachick Posts: 3,278 Member
    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba.....
    Friday: ?
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I'm a little late but would like to jump in! I will take the minute challenge!
    How are the weeks set up? Mon-Sun?

    I'm a newbie and excited to see results!!

    Welcome, this is one motivated group...they keep me accountable...week is Mon thru Sun
  • nisijam5
    nisijam5 Posts: 9,964 Member
    nisijam5 I LOVE the plan to reward yourself every week for meeting goals.
    I think I am going reward myself if I meet all of my goals with new workout top & pants !!!

    Yep, with all this exercise...we are gonna need new exercise clothes 'cause ours are going to be stinky and walk on their own:tongue:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!




    264/2840
    96/660
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON: Minutes: 88 - Calories: 375
    TUE: Minutes: 45 - Calories: 363
    WED: Minutes: 58 - Calories: 490

    TOTAL: Minutes: 191/360 - Calories: 1228/3500
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828

    so far: 272 minutes/2731 calories
    to go: 88 minutes/769 calories (mind as well go for 3500 this week) :)

    i wish i had this much time and motivation every week!!! 2 snow days in a row gave me no excuse but to get some extra sweat time in :) my run today was only about 5 miles, but it was a lot up hill and a lot of manuevering thru snow so i guess i got my heart burning!!!

    oh and my reward comes in just less than 2 months when i rock my wedding dress and make my fiance's jaw drop when i walk down the aisle :) it is what keeps me from hitting snooze every morning :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    oh and my reward comes in just less than 2 months when i rock my wedding dress and make my fiance's jaw drop when i walk down the aisle :) it is what keeps me from hitting snooze every morning :)

    I bet you will look AWESOME...def post a picture
  • nisijam5
    nisijam5 Posts: 9,964 Member
    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned


    To go: 191 min...1225/2500 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    What's your reward???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri:
    Sat:
    Sun:
  • losinit11
    losinit11 Posts: 5
    Starting a week late but I'm in....I'll just do it til March 8th!! This IS exciting, and I'm so happy to have a place to be accountable!! Thanks so much everyone!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Starting a week late but I'm in....I'll just do it til March 8th!! This IS exciting, and I'm so happy to have a place to be accountable!! Thanks so much everyone!!

    Welcome, losinit11....we start again in March...no worries
  • McFatterton
    McFatterton Posts: 1,358 Member
    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal

    Totals: 185/360
    1647/2500
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs = 20 minutes - 239 calories
    Fri =
    Sat =
    Sun =
    Totals = Minutes 245/360 - Calories 2990/3600

    To Go: 115 minutes - 610 calories
  • nolachick
    nolachick Posts: 3,278 Member
    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
    Friday: ?
    Sat
    Sunday
  • SueGeer
    SueGeer Posts: 1,169 Member
    50 mins Wii Fit & 31 mins walking yesterday. Grand total - 152 for Feb :smile:

    Sue x
  • loria30
    loria30 Posts: 263 Member
    Monday 30--treadmill/stationary bike. (no HRM on)
    Tuesday 30--eliptical 150 calories
    Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.
    Thursday 69 mins. 60 Zumba (270), 9 trying to dig out the snow plow pile (26 before my hands froze)

    174 down/186 to go
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
    Friday 28/335 ramped up PW/weights short of time HRM



    292/3175
    68/325
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
    Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
    Tuesday: Just dance 2 30 Minutes
    Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
    Thursday: --
    Friday:
    Saturday:
    Sunday:

    Total Today: 275/360
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
    friday: 6week 6pack 32/198, 30 day shred level 3 30/229

    so far: 363 minutes/3344 calories
    to go: -3 minutes/156 calories (mind as well go for 3500 this week) :)

    over by 3 minutes and only 156 calories short of 3500...this is my best week in a long time :)

    keep up the great work everyone :)
  • McFatterton
    McFatterton Posts: 1,358 Member
    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal
    Fri: 65min/589cal

    Totals: 250/360
    2236/2500
  • nisijam5
    nisijam5 Posts: 9,964 Member
    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
    Friday, 55 min cybex, 470 calories

    To go: 136 min...755/2500 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    What's your reward???

    wooooo hooooo, only 2 more days to gooooooo
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
    friday: 6week 6pack 32/198, 30 day shred level 3 30/229

    so far: 363 minutes/3344 calories
    to go: -3 minutes/156 calories (mind as well go for 3500 this week) :)

    over by 3 minutes and only 156 calories short of 3500...this is my best week in a long time :)

    keep up the great work everyone :)

    Excellent job Andrea!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone!! Have a wonderful weekend and keep jiggling and wiggling!! We have 2 more days!! We can do this!! Last chance work out.....:-) Just do it!:flowerforyou:


    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Good job everyone!! Have a wonderful weekend and keep jiggling and wiggling!! We have 2 more days!! We can do this!! Last chance work out.....:-) Just do it!:flowerforyou:

    GOOOOO MOLLLLLIE
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON: Minutes: 88 - Calories: 375
    TUE: Minutes: 45 - Calories: 363
    WED: Minutes: 58 - Calories: 490
    THU: Minutes: 0 - Calories: 0
    FRI: Minutes: 0 - Calories: 0

    TOTAL: Minutes: 191/360 - Calories: 1228/3500


    Attempting to get back on track today with this....
  • nolachick
    nolachick Posts: 3,278 Member
    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
    Friday......nothing
    Sat ....45mins elliptical + treadmill = 500 calories ...... 140mins/1220 calories to go :drinker:
    Sunday
  • McFatterton
    McFatterton Posts: 1,358 Member
    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal
    Fri: 65min/589cal
    Sat: 70min/834cal
    Sun:

    Totals:
    320/360
    3070/3500 (guess I might as well go for 3500 instead of 2500)
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs = 20 minutes - 239 calories
    Fri = 0 hurt my shoulder shoveling snow and needed a break . . .
    Sat = 30 minutes - 376 calories
    Sun =
    Totals = Minutes 275/360 - Calories 3366/3600

    To Go: 85 minutes - 234 calories
This discussion has been closed.

Categories