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    February...360 minute "Move-It" Challenge

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    • Posts: 103 Member
      Count me in Kim! I'm aiming for 360 min/exercise a week! sw 190
    • Posts: 340 Member
      Tuesday - 15 minutes aerobics general for 192 calories.
      Another round later today as times allows, but gonna try
    • Posts: 254 Member
      Monday- None
      Tuesday- 15 min of walking/running on the Elliptical/120 calories
      Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
      Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories
      Friday- 10 min of walking/running on the Elliptical & 55 min of Fire 55/636 calories
      Saturday-None
      Sunday-None

      Total for last week:
      169 min/1466 calories

      Not too bad for my first week back at working out. Saturday and Sunday I didn't really dare workout because my back was pretty sore from Fire 55. My sister and I determined that I ought to start out easier and not do any Turbo Fire workouts yet, that I need to work up to it. So for now I'm gonna just do elliptical training, walking, light lifting with just bench pressing, and some light modifying Turbo Jam. Maybe by mid-Feb I will feel up to starting Turbo Fire again, but i guess only time will tell.

      Good luck to everyone for the month of February! Hope you all are able to reach your goals for the month.
    • Posts: 2,425 Member
      Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
      36/301 weights/powerwalk HRM
      Tuesday 56/637 weights/powerwalk HRM






      150/1523
      210/1977
    • Posts: 290 Member
      Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
    • Posts: 487 Member
      I am so up for this as February is a big month for me to push as I have a goal of losing 6.5 during Feb to make my goal of 170 by my birthday on 3/1. I know I need to kick up my exercise so this will really work for me. My goal is 360 minutes of exercise this week:

      Tuesday: 60 minutes Walk
      Wednesday: 60 minute Walk
      Thursday: Turbo Jam
      Friday: Turbo Jam - Elliptical
      Saturday: ?
      Sunday: ?
    • Posts: 1,358 Member
      Monday: 65min/555cal
      Tuesday: 65min/622cal


      Totals: 130/360
      1177/2500
    • Posts: 340 Member
      Update for the week:
      Mon = 0
      Tues = 95 minutes - 1167 calories
      Wed =
      Thurs =
      Fri =
      Sat =
      Sun
    • Posts: 3,278 Member
      Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
      Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go :drinker:
      Wed: turbo kick.......
      Thurs: zumba.....
      Friday: ?
    • Posts: 856 Member
      Goal 3500 calories

      Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
      Tues: 812 calories burned (spin, step champ & back weights)
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Calories left to burn: 1799
    • Posts: 9,964 Member
      Monday, nada damn thing
      Tuesday, 57 min...375 calories


      To go: 303 min, 3125 cals

      REWARD FOR COMPLETING THIS WEEK: new workout shirt

      I'm excited to be back on the thread!!!
    • Posts: 9,964 Member
      WOW...we have some strong starters this week

      I've decided to reward myself for finishig the week: a new workout shirt

      What's your reward??
    • Posts: 263 Member
      Monday 30--treadmill/stationary bike. (no HRM on)
      Tuesday 30--eliptical 150 calories

      Tomorrows workout will depend on if I go to work tomorrow or not.
    • Posts: 3,278 Member
      Goal 3500 calories

      Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
      Tues: 812 calories burned (spin, step champ & back weights)
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Calories left to burn: 1799

      YOU GO GIRL!
    • Posts: 2,277 Member
      MON: Minutes: 88 - Calories: 375
      TUE: Minutes: 45 - Calories: 363

      TOTAL: Minutes: 133/360 - Calories: 738/3500
    • Posts: 2,425 Member
      Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
      36/301 weights/powerwalk HRM
      Tuesday 56/637 weights/powerwalk HRM
      Wednesday 59/752 weights/powerwalk HRM


      Lots of opportunity to burn calories in the snow today!



      209/2275
      151/1225
    • Posts: 487 Member
      Tuesday: 60 minutes walk during kid's baseball practice
      Wednesday Plan: 20 min walk at Lunch, Turbo Jam (30 Min), 30 min walk at baseball practice

      GO GO GO
    • Posts: 3,278 Member
      its so cold in new orleans today, we went from 60 degree weather to 30 degrees. finding it hard not to go home n be a bum, i'm trying to psyche myself up to do an awesome workout after work today but cant find the motivation. how do u all keep up ur workouts in this cold?
    • Posts: 340 Member
      Early in the day update (Thanks to snow & ice):
      Update for the week:
      Mon = 0
      Tues = 95 minutes - 1167 calories
      Wed = 70 minutes - 853 calories
      Thurs =
      Fri =
      Sat =
      Sun =
      Totals = Minutes 165/360 - Calories 2020/3600
    • Posts: 617 Member
      starting weight: 127 :)
      monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
      tuesday: bfbm 34/319
      wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29

      so far: 166 minutes/1504 calories
      to go: 194 minutes/996 calories
    • Posts: 2,425 Member
      its so cold in new orleans today, we went from 60 degree weather to 30 degrees. finding it hard not to go home n be a bum, i'm trying to psyche myself up to do an awesome workout after work today but cant find the motivation. how do u all keep up ur workouts in this cold?

      Here that would be warm! Think how warm and energized you will be after your workout.:smile:
    • Posts: 2,425 Member
      Thousands attend local Global Warming Protest!

      Globalwarmingprotest.jpg
    • Posts: 3,654 Member
      Bump
    • Posts: 340 Member
      Early in the day update (Thanks to snow & ice):
      Update for the week:
      Mon = 0
      Tues = 95 minutes - 1167 calories
      Wed = 130 minutes - 1584 calories
      Thurs =
      Fri =
      Sat =
      Sun =
      Totals = Minutes 225/360 - Calories 2751/3600
      Snow and ice has made this very heavy work
    • Posts: 410 Member
      i am a few days late but want to get my Exercise On! Doing Combo of Treadmill and Wii Fit Plus and Anywhere Abs..


      I gained 6lbs in January .. so its time to get serious again!

      Starting Weight ........... 146
      Goal Weight for 2/28 .. 139

      This Week...
      Total Minutes- 190/360
      Total Cals - 1140/3600
    • Posts: 9,964 Member
      January 31st....181.2
      Monday, nada damn thing
      Tuesday, 57 min water aerobics...375 calories
      Wednesday, 51 min cardioke DVD..346 calories

      To go: 252 min...2,778 cals

      REWARD FOR COMPLETING THIS WEEK: new workout shirt

      What's your reward???
    • Posts: 856 Member
      Thank God my lights just came back on (Yes the bill was pd:tongue: ). Here in Georgia we did not get the snow but today we have the wind and temp must have dropped about a good 20 degrees. Hope everyone else in the North are safe and sound. I can't wait for Spring!!!!

      Goal 3500 calories

      Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
      Tues: 812 calories burned (spin, step champ & back weights)
      Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
      Thu:
      Fri:
      Sat:
      Sun:

      Calories left to burn: 1262
    • Posts: 15,389 Member
      Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
      Tues: n/a
      Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
      Thu:
      Fri:
      Sat:
      Sun:
    • Posts: 1,169 Member
      71 mins so far.......
    • Posts: 263 Member
      Monday 30--treadmill/stationary bike. (no HRM on)
      Tuesday 30--eliptical 150 calories
      Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.

      Good thing I'm not going for the calories burned challenge. I don't know how much I'd have to work out to do that. Tonight is a Zumba class.

      ETA: 105 down, 255 minutes to go.
    This discussion has been closed.

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