February...360 minute "Move-It" Challenge

24567…11

Replies

  • spunky_spit_fire
    spunky_spit_fire Posts: 103 Member
    Count me in Kim! I'm aiming for 360 min/exercise a week! sw 190
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Tuesday - 15 minutes aerobics general for 192 calories.
    Another round later today as times allows, but gonna try
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Monday- None
    Tuesday- 15 min of walking/running on the Elliptical/120 calories
    Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
    Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories
    Friday- 10 min of walking/running on the Elliptical & 55 min of Fire 55/636 calories
    Saturday-None
    Sunday-None

    Total for last week:
    169 min/1466 calories

    Not too bad for my first week back at working out. Saturday and Sunday I didn't really dare workout because my back was pretty sore from Fire 55. My sister and I determined that I ought to start out easier and not do any Turbo Fire workouts yet, that I need to work up to it. So for now I'm gonna just do elliptical training, walking, light lifting with just bench pressing, and some light modifying Turbo Jam. Maybe by mid-Feb I will feel up to starting Turbo Fire again, but i guess only time will tell.

    Good luck to everyone for the month of February! Hope you all are able to reach your goals for the month.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM






    150/1523
    210/1977
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
    Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    I am so up for this as February is a big month for me to push as I have a goal of losing 6.5 during Feb to make my goal of 170 by my birthday on 3/1. I know I need to kick up my exercise so this will really work for me. My goal is 360 minutes of exercise this week:

    Tuesday: 60 minutes Walk
    Wednesday: 60 minute Walk
    Thursday: Turbo Jam
    Friday: Turbo Jam - Elliptical
    Saturday: ?
    Sunday: ?
  • McFatterton
    McFatterton Posts: 1,358 Member
    Monday: 65min/555cal
    Tuesday: 65min/622cal


    Totals: 130/360
    1177/2500
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed =
    Thurs =
    Fri =
    Sat =
    Sun
  • nolachick
    nolachick Posts: 3,278 Member
    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go :drinker:
    Wed: turbo kick.......
    Thurs: zumba.....
    Friday: ?
  • aablacknell
    aablacknell Posts: 856 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1799
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, nada damn thing
    Tuesday, 57 min...375 calories


    To go: 303 min, 3125 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    I'm excited to be back on the thread!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    WOW...we have some strong starters this week

    I've decided to reward myself for finishig the week: a new workout shirt

    What's your reward??
  • loria30
    loria30 Posts: 263 Member
    Monday 30--treadmill/stationary bike. (no HRM on)
    Tuesday 30--eliptical 150 calories

    Tomorrows workout will depend on if I go to work tomorrow or not.
  • nolachick
    nolachick Posts: 3,278 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1799

    YOU GO GIRL!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON: Minutes: 88 - Calories: 375
    TUE: Minutes: 45 - Calories: 363

    TOTAL: Minutes: 133/360 - Calories: 738/3500
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM


    Lots of opportunity to burn calories in the snow today!



    209/2275
    151/1225
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    Tuesday: 60 minutes walk during kid's baseball practice
    Wednesday Plan: 20 min walk at Lunch, Turbo Jam (30 Min), 30 min walk at baseball practice

    GO GO GO
  • nolachick
    nolachick Posts: 3,278 Member
    its so cold in new orleans today, we went from 60 degree weather to 30 degrees. finding it hard not to go home n be a bum, i'm trying to psyche myself up to do an awesome workout after work today but cant find the motivation. how do u all keep up ur workouts in this cold?
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Early in the day update (Thanks to snow & ice):
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 70 minutes - 853 calories
    Thurs =
    Fri =
    Sat =
    Sun =
    Totals = Minutes 165/360 - Calories 2020/3600
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29

    so far: 166 minutes/1504 calories
    to go: 194 minutes/996 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    its so cold in new orleans today, we went from 60 degree weather to 30 degrees. finding it hard not to go home n be a bum, i'm trying to psyche myself up to do an awesome workout after work today but cant find the motivation. how do u all keep up ur workouts in this cold?

    Here that would be warm! Think how warm and energized you will be after your workout.:smile:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Thousands attend local Global Warming Protest!

    Globalwarmingprotest.jpg
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Bump
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Early in the day update (Thanks to snow & ice):
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs =
    Fri =
    Sat =
    Sun =
    Totals = Minutes 225/360 - Calories 2751/3600
    Snow and ice has made this very heavy work
  • janna674
    janna674 Posts: 410 Member
    i am a few days late but want to get my Exercise On! Doing Combo of Treadmill and Wii Fit Plus and Anywhere Abs..


    I gained 6lbs in January .. so its time to get serious again!

    Starting Weight ........... 146
    Goal Weight for 2/28 .. 139

    This Week...
    Total Minutes- 190/360
    Total Cals - 1140/3600
  • nisijam5
    nisijam5 Posts: 9,964 Member
    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories

    To go: 252 min...2,778 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    What's your reward???
  • aablacknell
    aablacknell Posts: 856 Member
    Thank God my lights just came back on (Yes the bill was pd:tongue: ). Here in Georgia we did not get the snow but today we have the wind and temp must have dropped about a good 20 degrees. Hope everyone else in the North are safe and sound. I can't wait for Spring!!!!

    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1262
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu:
    Fri:
    Sat:
    Sun:
  • SueGeer
    SueGeer Posts: 1,169 Member
    71 mins so far.......
  • loria30
    loria30 Posts: 263 Member
    Monday 30--treadmill/stationary bike. (no HRM on)
    Tuesday 30--eliptical 150 calories
    Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.

    Good thing I'm not going for the calories burned challenge. I don't know how much I'd have to work out to do that. Tonight is a Zumba class.

    ETA: 105 down, 255 minutes to go.
This discussion has been closed.

Categories