February...360 minute "Move-It" Challenge

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    REWARD FOR COMPLETING THIS WEEK: New workout shirt...What's your reward???

    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
    Friday, 55 min cybex, 470 calories
    Saturday, 56 treadmill and stepper...397 cals

    To go: 80 min...358/2500 cals

    Tomorrow, I gotta push thru and finish....then, superbowl time
  • aablacknell
    aablacknell Posts: 856 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri: Rest Day/did absolutely nothing
    Sat: 1238 calories burned (spin, back weights & roller skating)
    Sun:

    Calories left to burn: 0/zero (732 over)

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
    Friday 28/335 ramped up PW/weights short of time HRM
    Saturday 45/406 weights/PW HRM


    337/3581
    23/+81
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat: 56 min LS DVD......................................................................................................78 to go!
    Sun:
  • janna674
    janna674 Posts: 410 Member
    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5

    Hi Janna!!! I did not realized you had joined us! Good to see you are still doing good. Congrats on weight loss!! Good job on exercise!! I am not going to make my minutes this week either but I did the best I could considering we had a blizzard this week and that caused me to miss some gym workouts that I had planned. Keep up the good work and welcome!:flowerforyou:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Goal 3500 calories
    Calories left to burn: 0/zero (732 over)

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!

    Have fun rewarding yourself!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5

    Yes, it does!!! It tones and firms as well!!

    Clean the house vigorously for 50 minutes...finish the goal...your reward is a clean house and the accomplishment of finishing
  • a1schwei
    a1schwei Posts: 617 Member
    Tomorrow, I gotta push thru and finish....then, superbowl time

    you will totally do it!!!! :) new clothes of any type are always a great reward/motivation in my eyes :)
  • a1schwei
    a1schwei Posts: 617 Member
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat: 56 min LS DVD......................................................................................................78 to go!
    Sun:

    you can do it!!!!! keep up the great work :)
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
    friday: 6week 6pack 32/198, 30 day shred level 3 30/229
    saturday: run 57/635
    sunday: run 46/424, 6wk6pk 34/212

    total this week: 500 minutes/4615 calories

    holy cow i didn't know i could possibly workout that much in one week!!! the only downside is that i had an appetite the size of texas so i ate just about every single calorie i burned!!! next week i will be back to normal, back to a five day work week no snow days in sight :)
    come on everyone finish this week strong!!! :)
  • Live_To_Win
    Live_To_Win Posts: 340 Member
    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs = 20 minutes - 239 calories
    Fri = 0 hurt my shoulder shoveling snow and needed a break . . .
    Sat = 30 minutes - 376 calories
    Sun = 90 minutes - 1076 calories
    Totals = Minutes 365/360 - Calories 4420/3600

    To Go: Over by 5 minutes - Over by 820 calories
    Going to buy myself 2 new leisure books - Gotta keep the mind sharp too!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Tomorrow, I gotta push thru and finish....then, superbowl time

    you will totally do it!!!! :) new clothes of any type are always a great reward/motivation in my eyes :)

    Thanks Andrea....I finished...YAY
  • nisijam5
    nisijam5 Posts: 9,964 Member
    total this week: 500 minutes/4615 calories

    holy cow i didn't know i could possibly workout that much in one week!!! the only downside is that i had an appetite the size of texas so i ate just about every single calorie i burned!!! next week i will be back to normal, back to a five day work week no snow days in sight :)
    come on everyone finish this week strong!!! :)

    WOW...I can only imagine you were ravenous!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
    Friday, 55 min cybex, 470 calories
    Saturday, 56 treadmill and stepper...397 cals
    Sunday, 85 min elliptical...905 cals
    Final: 365 minutes and 2997 calories burned...REWARD IS NEW WORKOUT SHIRT:drinker: :drinker:

    Reward myself, I think I will...Finish next weeks challenge: PEDICURE:bigsmile:

    Gym membership...$21.36
    HRM...........................$65.00
    Ryka gym shoes......$70.00
    Burning 2997 calories....PRICELESS:love:

    What's your priceless???
  • McFatterton
    McFatterton Posts: 1,358 Member
    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal
    Fri: 65min/589cal
    Sat: 70min/834cal
    Sun: 50min/546cal

    Totals:
    370/360
    3616/3500

    Can I just say that I LOVE this challenge!? I never thought I could get 2500 minutes of exercise, let alone 3500! Thank goodness my 2 month old loves walks on the treadmill in his baby carrier!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Totals:
    370/360
    3616/3500

    Can I just say that I LOVE this challenge!? I never thought I could get 2500 minutes of exercise, let alone 3500! Thank goodness my 2 month old loves walks on the treadmill in his baby carrier!

    Sara, glad that you are happy on this thread...we have a great bunch of motivated, supportive people
  • aablacknell
    aablacknell Posts: 856 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri: Rest Day/did absolutely nothing
    Sat: 1238 calories burned (spin, back weights & roller skating)
    Sun:

    Calories left to burn: 0/zero (1289 over :happy: )

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
    I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .
  • nolachick
    nolachick Posts: 3,278 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri: Rest Day/did absolutely nothing
    Sat: 1238 calories burned (spin, back weights & roller skating)
    Sun:

    Calories left to burn: 0/zero (1289 over :happy: )

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
    I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .

    damn girl u are on fire! keep it up!
  • nolachick
    nolachick Posts: 3,278 Member
    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
    Friday......nothing
    Sat ....45mins elliptical + treadmill = 500 calories ...... 140mins/1220 calories to go :drinker:
    Sunday

    wish i got up n did my workout today so i cud meet my goal but I failed. oh well. trying again this week.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
    Friday 28/335 ramped up PW/weights short of time HRM
    Saturday 45/406 weights/PW HRM
    Sunday 42/325


    379/3906
    +29/+406

    Slow Sunday for me. Slashed the end of my thumb. Stupid,stupid,stupid! Wasted a whole bunch of time an that and just felt tuckered afterwards.

    You all did so well this week, what great inspirations. Look at all the calories burned!
    Well the Packers won and as an official Wisconsonite I just have to say. GO PACK!
    Nite all, Alice
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat: 56 min LS DVD......................................................................................................78 to go!
    Sun: 95 min = 23 LS DVD and 72 min of cleaning....................................................0 to go!

    377 min total minutes and I burned 4,068 calories this week!:heart::heart: YAY!!:flowerforyou:



    It does help checking in each day! Thanks Kim for the reminder about cleaning. I put on my HRM and cleaned, cleaned, cleaned. I love it!!

    AWESOME JOB everyone!!!:flowerforyou: :flowerforyou: You all rock!! Let's do it again next week......:-) Have a good week peeps!:flowerforyou:
  • ukgirly01
    ukgirly01 Posts: 523 Member
    update from last week
    335 / 240 minutes of exercise 3581 calories burned
    1.6 lbs lost last week not what i'd hoped but every lb counts I suppose
  • aablacknell
    aablacknell Posts: 856 Member
    wish i got up n did my workout today so i cud meet my goal but I failed. oh well. trying again this week.
    nolachick, there is no such thing as failure when you burned a total of "1940 calories"!!!!

    Goal 4200 calories

    Mon: 941 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 3259
  • aablacknell
    aablacknell Posts: 856 Member
    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri: Rest Day/did absolutely nothing
    Sat: 1238 calories burned (spin, back weights & roller skating)
    Sun: 557 calories burned (walked 5 miles)

    Calories left to burn: 0/zero (1289 over :happy: )

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
    I think I will up the calories burned next week!!!! I had to workout a little today to be able to eat & drink while watching the game :drinker: .

    ***I had forgot to post my exercise for Sunday. I was so excited about have a surplus of calories to eat during the Superbowl Game.***
  • loria30
    loria30 Posts: 263 Member
    Monday 30--treadmill/stationary bike. (no HRM on)
    Tuesday 30--eliptical 150 calories
    Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.
    Thursday 69 mins. 60 Zumba (270), 9 trying to dig out the snow plow pile (26 before my hands froze)
    Friday-Nothing
    Saturday--60 mins Step Jazzercise and 40 minutes working with my daughter during parent & tot gymnastsics
    Sunday 60 minutes of Jazzercise (with head congestion even).

    Total minutes=334. :-( close. oh well...I thought I had it.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Feb/7 Monday 72/805 PW/Weights HRM
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
    I know I am a bit late, but we got home in the early morning hours yesterday from a concert and I slept through Sunday all together.

    Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
    Tuesday: Just dance 2 30 Minutes
    Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
    Thursday: --
    Friday: 62 Minutes Wii Fit, 45 Minutes Just Dance 2, and 30 Day Shred DVD but since I took an awful lot of breaks I am only counting it as 10 minutes.
    Saturday: Does dancing around at the concert count?
    Sunday:

    Total: 392/360

    Hooray! I do have to say that I will not be going to the gym today or tomorrow because I think I pulled a muscle. I'm not sure exactly what is going on but my calves are really sore, it hurts any time I move so I am waiting until Wednesday and if they still hurt I am going to my doc to see what is wrong. It would be my own fault, I did 30 minutes of free step on Wii Fit on Friday and really pushed so that I did 3500 steps. I figured it was just soreness that would go away but this is lasting longer than usual aches and pains from exercise.
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    I'm back in this for this week, shooting for the 360 minutes. Are we tracking here, or creating a new thread?
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I'm back in this for this week, shooting for the 360 minutes. Are we tracking here, or creating a new thread?

    We'll just stay here...I decided I am way too lazy:yawn: to make a new weekly thread...LOL
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