February...360 minute "Move-It" Challenge

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  • aablacknell
    aablacknell Posts: 856 Member
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    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 506

    nisijam5 I LOVE the plan to reward yourself every week for meeting goals.
    I think I am going reward myself if I meet all of my goals with new workout top & pants !!!
  • tgterp
    tgterp Posts: 3 Member
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    I'm a little late but would like to jump in! I will take the minute challenge!
    How are the weeks set up? Mon-Sun?

    I'm a newbie and excited to see results!!
  • nolachick
    nolachick Posts: 3,278 Member
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    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba.....
    Friday: ?
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I'm a little late but would like to jump in! I will take the minute challenge!
    How are the weeks set up? Mon-Sun?

    I'm a newbie and excited to see results!!

    Welcome, this is one motivated group...they keep me accountable...week is Mon thru Sun
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    nisijam5 I LOVE the plan to reward yourself every week for meeting goals.
    I think I am going reward myself if I meet all of my goals with new workout top & pants !!!

    Yep, with all this exercise...we are gonna need new exercise clothes 'cause ours are going to be stinky and walk on their own:tongue:
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!




    264/2840
    96/660
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON: Minutes: 88 - Calories: 375
    TUE: Minutes: 45 - Calories: 363
    WED: Minutes: 58 - Calories: 490

    TOTAL: Minutes: 191/360 - Calories: 1228/3500
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828

    so far: 272 minutes/2731 calories
    to go: 88 minutes/769 calories (mind as well go for 3500 this week) :)

    i wish i had this much time and motivation every week!!! 2 snow days in a row gave me no excuse but to get some extra sweat time in :) my run today was only about 5 miles, but it was a lot up hill and a lot of manuevering thru snow so i guess i got my heart burning!!!

    oh and my reward comes in just less than 2 months when i rock my wedding dress and make my fiance's jaw drop when i walk down the aisle :) it is what keeps me from hitting snooze every morning :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    oh and my reward comes in just less than 2 months when i rock my wedding dress and make my fiance's jaw drop when i walk down the aisle :) it is what keeps me from hitting snooze every morning :)

    I bet you will look AWESOME...def post a picture
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned


    To go: 191 min...1225/2500 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    What's your reward???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri:
    Sat:
    Sun:
  • losinit11
    losinit11 Posts: 5
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    Starting a week late but I'm in....I'll just do it til March 8th!! This IS exciting, and I'm so happy to have a place to be accountable!! Thanks so much everyone!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Starting a week late but I'm in....I'll just do it til March 8th!! This IS exciting, and I'm so happy to have a place to be accountable!! Thanks so much everyone!!

    Welcome, losinit11....we start again in March...no worries
  • McFatterton
    McFatterton Posts: 1,358 Member
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    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal

    Totals: 185/360
    1647/2500
  • Live_To_Win
    Live_To_Win Posts: 340 Member
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    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs = 20 minutes - 239 calories
    Fri =
    Sat =
    Sun =
    Totals = Minutes 245/360 - Calories 2990/3600

    To Go: 115 minutes - 610 calories
  • nolachick
    nolachick Posts: 3,278 Member
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    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
    Friday: ?
    Sat
    Sunday
  • SueGeer
    SueGeer Posts: 1,169 Member
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    50 mins Wii Fit & 31 mins walking yesterday. Grand total - 152 for Feb :smile:

    Sue x
  • loria30
    loria30 Posts: 263 Member
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    Monday 30--treadmill/stationary bike. (no HRM on)
    Tuesday 30--eliptical 150 calories
    Wednesday 45--25 Minutes 30 day shred 20 minutes Eliptical 170 calories.
    Thursday 69 mins. 60 Zumba (270), 9 trying to dig out the snow plow pile (26 before my hands froze)

    174 down/186 to go
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
    Friday 28/335 ramped up PW/weights short of time HRM



    292/3175
    68/325
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
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    Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
    Tuesday: Just dance 2 30 Minutes
    Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
    Thursday: --
    Friday:
    Saturday:
    Sunday:

    Total Today: 275/360

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