February...360 minute "Move-It" Challenge
Replies
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I'm back in this for this week, shooting for the 360 minutes. Are we tracking here, or creating a new thread?
We'll just stay here...I decided I am way too lazy:yawn: to make a new weekly thread...LOL
Works for me. Just wanted to make sure I didn't miss the link to another one!0 -
starting weight: 127
monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
tuesday: bfbm 34/319
wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
friday: 6week 6pack 32/198, 30 day shred level 3 30/229
saturday: run 57/635
sunday: run 46/424, 6wk6pk 34/212
total this week: 500 minutes/4615 calories
holy cow i didn't know i could possibly workout that much in one week!!! the only downside is that i had an appetite the size of texas so i ate just about every single calorie i burned!!! next week i will be back to normal, back to a five day work week no snow days in sight
come on everyone finish this week strong!!!
Wow!!!!!! Keep up the good work Andrea!! You are a machine girl!!:flowerforyou: :flowerforyou:0 -
I know I am a bit late, but we got home in the early morning hours yesterday from a concert and I slept through Sunday all together.
Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
Tuesday: Just dance 2 30 Minutes
Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
Thursday: --
Friday: 62 Minutes Wii Fit, 45 Minutes Just Dance 2, and 30 Day Shred DVD but since I took an awful lot of breaks I am only counting it as 10 minutes.
Saturday: Does dancing around at the concert count?
Sunday:
Total: 392/360
Hooray! I do have to say that I will not be going to the gym today or tomorrow because I think I pulled a muscle. I'm not sure exactly what is going on but my calves are really sore, it hurts any time I move so I am waiting until Wednesday and if they still hurt I am going to my doc to see what is wrong. It would be my own fault, I did 30 minutes of free step on Wii Fit on Friday and really pushed so that I did 3500 steps. I figured it was just soreness that would go away but this is lasting longer than usual aches and pains from exercise.
Good job Melissa!!! Are you making sure you stretch before and after your workouts? Especially after? This may be the problem.0 -
38 min = Leslie Sansone DVD..................................322 min to go!
I am going for 360 again!! At my size if I exercise 360 min, 3500 plus calories is automatic. I have noticed it is taking me longer to reach 500 calories as I get more fit and smaller. I try to get at least 500 calorie burn per day.
Everyone have a good week!!:flowerforyou:0 -
Feb/7 Monday 72/805 PW/Weights HRM
29/200 HRM0 -
I know I am a bit late, but we got home in the early morning hours yesterday from a concert and I slept through Sunday all together.
Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
Tuesday: Just dance 2 30 Minutes
Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
Thursday: --
Friday: 62 Minutes Wii Fit, 45 Minutes Just Dance 2, and 30 Day Shred DVD but since I took an awful lot of breaks I am only counting it as 10 minutes.
Saturday: Does dancing around at the concert count?
Sunday:
Total: 392/360
Hooray! I do have to say that I will not be going to the gym today or tomorrow because I think I pulled a muscle. I'm not sure exactly what is going on but my calves are really sore, it hurts any time I move so I am waiting until Wednesday and if they still hurt I am going to my doc to see what is wrong. It would be my own fault, I did 30 minutes of free step on Wii Fit on Friday and really pushed so that I did 3500 steps. I figured it was just soreness that would go away but this is lasting longer than usual aches and pains from exercise.
Good job Melissa!!! Are you making sure you stretch before and after your workouts? Especially after? This may be the problem.
I don't doubt that is the problem. I don't think I was ever working hard enough to warrant stretching before :ohwell:0 -
I know I am a bit late, but we got home in the early morning hours yesterday from a concert and I slept through Sunday all together.
Monday: Elliptical 45 Minutes, Treadmill 45 Minutes, Weights 20 Minutes
Tuesday: Just dance 2 30 Minutes
Wednesday: Elliptical 45 Minutes, Treadmill 45 Minutes, Just Dance 2 45 Minutes
Thursday: --
Friday: 62 Minutes Wii Fit, 45 Minutes Just Dance 2, and 30 Day Shred DVD but since I took an awful lot of breaks I am only counting it as 10 minutes.
Saturday: Does dancing around at the concert count?
Sunday:
Total: 392/360
Hooray! I do have to say that I will not be going to the gym today or tomorrow because I think I pulled a muscle. I'm not sure exactly what is going on but my calves are really sore, it hurts any time I move so I am waiting until Wednesday and if they still hurt I am going to my doc to see what is wrong. It would be my own fault, I did 30 minutes of free step on Wii Fit on Friday and really pushed so that I did 3500 steps. I figured it was just soreness that would go away but this is lasting longer than usual aches and pains from exercise.
Good job Melissa!!! Are you making sure you stretch before and after your workouts? Especially after? This may be the problem.
I don't doubt that is the problem. I don't think I was ever working hard enough to warrant stretching before :ohwell:
The time on elliptical and treadmill alone warrents a good stretch afterwards or you will feel the pain for sure. I did not check to see your age but the older you are the more important is is to stretch those limbs. If you stretch the next 2 days since you are taking a break you will see the difference. I can't stress how important it is th stretch after working out and make sure you warm up before going into a vigourous workout. I warm up about 5 minutes with light effort and then heat it up. I hope these tips help.0 -
MON: Minutes: 20
TUE: Minutes:
WED: Minutes:
THU: Minutes:
FRI: Minutes:
SAT: Minutes:
SUN: Minutes:
Total: 20/3600 -
came sooo close...i should of forced myself to do little walks here and there ugh!
Minutes 310/360
Calories 1913/2500
i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off
SW 146
CW 143.5
Hi Janna!!! I did not realized you had joined us! Good to see you are still doing good. Congrats on weight loss!! Good job on exercise!! I am not going to make my minutes this week either but I did the best I could considering we had a blizzard this week and that caused me to miss some gym workouts that I had planned. Keep up the good work and welcome!:flowerforyou:
hi mollie...i joined a few days late...but thanks for your welcome! That blizzard was rough...i hate being stuck in the house all day...it make me want to eat. Going to work is so much better to keep my mind busy and off of food :grumble: This challenge really helped me amp it up on the exercise ...so thank you! I like the idea of rewarding myself at the end of the week...maybe a nice Valentine's dinner...and if by Sunday I dont hit the minutes...I will cancel the reservations!0 -
ok it's a new week! time to MOVE IT!
Mon - turbo jam 40mins/450 calories
Tues - hip hop step?...
Wed - turbo kick?
Thurs - zumba?
Friday - gym?
Sat - gym?0 -
360/3500
Feb/7 Monday 72/805 PW/Weights HRM
29/200 HRM
Tues 66/764 Weights/PW HRM
Morning, it everyone up and at it?
167/1769
183/17310 -
Hi...mover and shakers
Monday, nada dang thing...worked from 3 to 11
I am fighting a virus and have a wicked work schedule this week...I'm gonna fight for it because I really WANT/NEED pedicure
KEEP MOVING!!!0 -
Thanks Mollie! I'm definitely going to do a better job of it from now on.0
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Monday--5 minutes. but 5 minutes is more than nothing, right?
Tuesday--30 minutes on Treadmill....more???
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Hi...mover and shakers
Monday, nada dang thing...worked from 3 to 11
I am fighting a virus and have a wicked work schedule this week...I'm gonna fight for it because I really WANT/NEED pedicure
KEEP MOVING!!!
Hope you feel better soon Kim.0 -
38 min = Leslie Sansone DVD..................................322 min to go!
90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:flowerforyou:0 -
ok it's a new week! time to MOVE IT!
Mon - turbo jam 40mins/450 calories
Tues - hip hop step 45 mins step + 15mins abs + 30 mins treadmill = grand total of 90mins/1000 calories :drinker: :drinker:
Wed - turbo kick?
Thurs - zumba?
Friday - gym?
Sat - gym?0 -
Tues - hip hop step 45 mins step + 15mins abs + 30 mins treadmill = grand total of 90mins/1000 calories :drinker: :drinker:
Holy crazy burn!! You go girl!!!0 -
Mon: Nothing
Tue: 75min/666cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 75min/666cal
To Go: 285min/2834cal0 -
joining late this week...looks like this week is starting strong
monday: bfbm 32/236
tuesday: shred level 2 30/266
wednesday: shred level 2 29/234
so far: 91 minutes/736 calories
to go: 269 minutes/1764 calories
this week is a bit busier than last week life-wise...i have a wedding shower on saturday that will pretty much guarantee me to over-eat, but i'm the bride so i am allowed haha...52 days til my wedding though so i need to keep going strong so i rock my dress 0 -
joining late this week...looks like this week is starting strong
monday: bfbm 32/236
tuesday: shred level 2 30/266
wednesday: shred level 2 29/234
so far: 91 minutes/736 calories
to go: 269 minutes/1764 calories
this week is a bit busier than last week life-wise...i have a wedding shower on saturday that will pretty much guarantee me to over-eat, but i'm the bride so i am allowed haha...52 days til my wedding though so i need to keep going strong so i rock my dress
Congrats Amanda!!! :bigsmile: You are doing it so you will be fine!!0 -
38 min = Leslie Sansone DVD..................................322 min to go!
90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:
53 min = LS DVD..........................................................179 min to go!
Happy Hump day everyone!0 -
360/3500
Feb/7 Monday 72/805 PW/Weights HRM
29/200 HRM
Tues 66/764 Weights/PW HRM
Wed 57/654 HRM
Andrea you are going to be a beautiful bride. You will definitely Rock the dress!
224/2423
126/10770 -
Andrea, I concur...you will rock that dress and the dance floor:flowerforyou:
I have been fighting a virus since Monday and have not worked out 1 minute
Does anyone here still work out when they are not feeling good? I'd rather use that energy for fighting this virus
Monday, 0 minutes
Tuesday, 0 minutes
Wednesday, 0 minutes
I really want that pedicure!!!!:explode:0 -
Monday--5 minutes. but 5 minutes is more than nothing, right?
Tuesday--30 minutes on Treadmill....more??? --10 minutes dancing with my 2 1/2 year old, 20 minutes on the eliptical
Wednesday
Thursday
Friday
Saturday
Sunday
65/2950 -
Andrea, I concur...you will rock that dress and the dance floor:flowerforyou:
I have been fighting a virus since Monday and have not worked out 1 minute
Does anyone here still work out when they are not feeling good? I'd rather use that energy for fighting this virus
Monday, 0 minutes
Tuesday, 0 minutes
Wednesday, 0 minutes
I really want that pedicure!!!!:explode:
Hi Kim,
I hope you are feeling better soon. Yes I still workout unless I am really down for the count meaning off work and in the bed. I just don't work out as hard. Sometimes I have the engery to still do a good work out. It all depends and I have read articles about it being safe to work with colds, virusis if you feel up to it. I ususally eat a fruit before and push to do something just nothing vigorous. Especially if I am still going to to go to work.0 -
joining late this week...looks like this week is starting strong
monday: bfbm 32/236
tuesday: shred level 2 30/266
wednesday: shred level 2 29/234
so far: 91 minutes/736 calories
to go: 269 minutes/1764 calories
this week is a bit busier than last week life-wise...i have a wedding shower on saturday that will pretty much guarantee me to over-eat, but i'm the bride so i am allowed haha...52 days til my wedding though so i need to keep going strong so i rock my dress
Congrats Amanda!!! :bigsmile: You are doing it so you will be fine!!
Sorry Andrea!! Congrats Andrea!!! :bigsmile:0 -
joining late this week...looks like this week is starting strong
monday: bfbm 32/236
tuesday: shred level 2 30/266
wednesday: shred level 2 29/234
so far: 91 minutes/736 calories
to go: 269 minutes/1764 calories
this week is a bit busier than last week life-wise...i have a wedding shower on saturday that will pretty much guarantee me to over-eat, but i'm the bride so i am allowed haha...52 days til my wedding though so i need to keep going strong so i rock my dress
Congrats Amanda!!! :bigsmile: You are doing it so you will be fine!!
Sorry Andrea!! Congrats Andrea!!! :bigsmile:
thank you thank you no worries on the name...i answer to just about anything that starts with an "A"...well not anything, but you know 
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Andrea, I concur...you will rock that dress and the dance floor:flowerforyou:
I have been fighting a virus since Monday and have not worked out 1 minute
Does anyone here still work out when they are not feeling good? I'd rather use that energy for fighting this virus
Monday, 0 minutes
Tuesday, 0 minutes
Wednesday, 0 minutes
I really want that pedicure!!!!:explode:
depends on how sick i am and what kind of sick whether or not i workout...sometimes i've found that if i do a little something and get sweating i actually feel a little bit better...hope you feel better soon so you can rock your new workout shirt on your next workout and then enjoy a fabulous pedicure...my toes will be jealous 0 -
:flowerforyou:Goal 3500 calories
Calories left to burn: 0/zero (732 over)
If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
Have fun rewarding yourself!!!
Kim, I met my weight loss goal of -2.5 and my 3500 calorie challenge last week. I rewarded myself today with two workout tops and capri workout bottoms. Thanks for posting this challenge and helping me keep it moving.
:flowerforyou: Thank U :flowerforyou:0
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