February...360 minute "Move-It" Challenge

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  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
    friday: 6week 6pack 32/198, 30 day shred level 3 30/229

    so far: 363 minutes/3344 calories
    to go: -3 minutes/156 calories (mind as well go for 3500 this week) :)

    over by 3 minutes and only 156 calories short of 3500...this is my best week in a long time :)

    keep up the great work everyone :)
  • McFatterton
    McFatterton Posts: 1,358 Member
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    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal
    Fri: 65min/589cal

    Totals: 250/360
    2236/2500
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
    Friday, 55 min cybex, 470 calories

    To go: 136 min...755/2500 cals

    REWARD FOR COMPLETING THIS WEEK: new workout shirt

    What's your reward???

    wooooo hooooo, only 2 more days to gooooooo
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    starting weight: 127 :)
    monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322
    tuesday: bfbm 34/319
    wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29, jumping jacks/jump rope 10/54
    thursday: 6week6pack 36/345, run 60/828, shred level 1 29/186
    friday: 6week 6pack 32/198, 30 day shred level 3 30/229

    so far: 363 minutes/3344 calories
    to go: -3 minutes/156 calories (mind as well go for 3500 this week) :)

    over by 3 minutes and only 156 calories short of 3500...this is my best week in a long time :)

    keep up the great work everyone :)

    Excellent job Andrea!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Good job everyone!! Have a wonderful weekend and keep jiggling and wiggling!! We have 2 more days!! We can do this!! Last chance work out.....:-) Just do it!:flowerforyou:


    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Good job everyone!! Have a wonderful weekend and keep jiggling and wiggling!! We have 2 more days!! We can do this!! Last chance work out.....:-) Just do it!:flowerforyou:

    GOOOOO MOLLLLLIE
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON: Minutes: 88 - Calories: 375
    TUE: Minutes: 45 - Calories: 363
    WED: Minutes: 58 - Calories: 490
    THU: Minutes: 0 - Calories: 0
    FRI: Minutes: 0 - Calories: 0

    TOTAL: Minutes: 191/360 - Calories: 1228/3500


    Attempting to get back on track today with this....
  • nolachick
    nolachick Posts: 3,278 Member
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    Mon: zumba + treadmill = 60mins/600calories.....300mins/ 3000 calories to go
    Tues: hip hop step = 60 mins/660 calories.....240mins/2340 calories to go
    Wed: turbo kick ?....... fell asleep right after work, ugh. no workout.......240mins/2340 calories to go
    Thurs: zumba = 60 mins/610 calories......180mins/1730 calories to go
    Friday......nothing
    Sat ....45mins elliptical + treadmill = 500 calories ...... 140mins/1220 calories to go :drinker:
    Sunday
  • McFatterton
    McFatterton Posts: 1,358 Member
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    Mon: 65min/555cal
    Tue: 65min/622cal
    Wed: Rest Day
    Thur: 55min/470cal
    Fri: 65min/589cal
    Sat: 70min/834cal
    Sun:

    Totals:
    320/360
    3070/3500 (guess I might as well go for 3500 instead of 2500)
  • Live_To_Win
    Live_To_Win Posts: 340 Member
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    Update for the week:
    Mon = 0
    Tues = 95 minutes - 1167 calories
    Wed = 130 minutes - 1584 calories
    Thurs = 20 minutes - 239 calories
    Fri = 0 hurt my shoulder shoveling snow and needed a break . . .
    Sat = 30 minutes - 376 calories
    Sun =
    Totals = Minutes 275/360 - Calories 3366/3600

    To Go: 85 minutes - 234 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    REWARD FOR COMPLETING THIS WEEK: New workout shirt...What's your reward???

    January 31st....181.2
    Monday, nada damn thing
    Tuesday, 57 min water aerobics...375 calories
    Wednesday, 51 min cardioke DVD..346 calories
    Thursday, 61 min cybex, stair stepper and swimming...504 cals burned
    Friday, 55 min cybex, 470 calories
    Saturday, 56 treadmill and stepper...397 cals

    To go: 80 min...358/2500 cals

    Tomorrow, I gotta push thru and finish....then, superbowl time
  • aablacknell
    aablacknell Posts: 856 Member
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    Goal 3500 calories

    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, step champ & back weights)
    Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights)
    Thu: 756 calories burned (spin, arm weights & step)
    Fri: Rest Day/did absolutely nothing
    Sat: 1238 calories burned (spin, back weights & roller skating)
    Sun:

    Calories left to burn: 0/zero (732 over)

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Mon 01/31/11 08:57 PMMonday 58/585 HRM boosted walking with weights+intervals
    36/301 weights/powerwalk HRM
    Tuesday 56/637 weights/powerwalk HRM
    Wednesday 59/752 weights/powerwalk HRM
    Thursday 55/565 weights, powerwalk, squats etc. HRM Warmed right up to 0 this a.m. in sunny Wisconsin!
    Friday 28/335 ramped up PW/weights short of time HRM
    Saturday 45/406 weights/PW HRM


    337/3581
    23/+81
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat: 56 min LS DVD......................................................................................................78 to go!
    Sun:
  • janna674
    janna674 Posts: 410 Member
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    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5

    Hi Janna!!! I did not realized you had joined us! Good to see you are still doing good. Congrats on weight loss!! Good job on exercise!! I am not going to make my minutes this week either but I did the best I could considering we had a blizzard this week and that caused me to miss some gym workouts that I had planned. Keep up the good work and welcome!:flowerforyou:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Goal 3500 calories
    Calories left to burn: 0/zero (732 over)

    If I meet my weigh in goal Tuesday I will be purchasing my new workout top & bottom!!!!

    Have fun rewarding yourself!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    came sooo close...i should of forced myself to do little walks here and there ugh!

    Minutes 310/360
    Calories 1913/2500

    i am down 2.5lbs tho! yippee, exercise really helps melt the pounds off :heart:

    SW 146
    CW 143.5

    Yes, it does!!! It tones and firms as well!!

    Clean the house vigorously for 50 minutes...finish the goal...your reward is a clean house and the accomplishment of finishing
  • a1schwei
    a1schwei Posts: 617 Member
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    Tomorrow, I gotta push thru and finish....then, superbowl time

    you will totally do it!!!! :) new clothes of any type are always a great reward/motivation in my eyes :)
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    Mon: 90 min = 35 min Elliptical, 10 min bike and 45 min weights...................270 to go!
    Tues: n/a
    Wed: 36 min = 20 Leslie Sansone DVD, 16 min shoveling snow....................234 to go!
    Thu: 50 min = Leslie Sansone DVD.......................................................................184 to go!
    Fri: 50 min = LS DVD..................................................................................................134 to go!
    Sat: 56 min LS DVD......................................................................................................78 to go!
    Sun:

    you can do it!!!!! keep up the great work :)

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