February...360 minute "Move-It" Challenge
Replies
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Monday, 0 minutes
Tuesday, 0 minutes
Wednesday, 90 min elliptical, treadmill....725 cals
Thursday, 45 min elliptical...347 cals
Friday, 60 min elliptical...464 cals
Saturday, 20 min snow removal...??? cals
215/360 min ... 1,536/2500 cals
Doesn't look good for the pedicure this week...Next week will be so much better with only 1 workday scheduled right now...woo hoo0 -
360/3500
Feb/7
Monday~ 72/805 PW/Weights HRM
29/200 HRM
Tues~ 66/764 Weights/PW HRM
Wed~57/654 HRM
Thurs~ 84/815 Weights/PW/Intervals HRM
Fri~56/679 PW/intervals?weights
Sat~22/208 Weights and a short easy walk this a.m.
Onward and upward, Alice
386/4125
+36/+625
fabulous work
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Doesn't look good for the pedicure this week...Next week will be so much better with only 1 workday scheduled right now...woo hoo
it looks like you still ended the week strong! keep up the great work...your toes will patiently wait another week 0 -
monday: bfbm 32/236
tuesday: shred level 2 30/266
wednesday: 30 day shred level 2 29/264, level 1, 27/203
thursday: bfbm 35/262, jump rope/jumping jacks 10/54, bfbm 45/419
friday: bfbm 42/403
saturday: run 65/833
sunday: run 64/647, clean 42/146
total: 421 minutes/3733 calories 0 -
Goal 4200 calories
Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: Rest Day
Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster)
Thu: 807 calories burned (spin, back weights & step)
Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop abs & stairmaster)
Sat: 602 calories burned (spin & arms/shoulders circuit)
Sun: 570 calories burned (walk 5 miles@4.5 mph)
Calories left to burn: 0/Zero (606 calories over my goal
) 0 -
Wow look at you all go! Great workout minutes and great calorie burns! Here's hopin we see the results on the scale, for me that seldom happens. I think this old bod just likes being the size it is. If I can tighten it all up and get in better shape I will be content. If I actually lose the weight I will be thrilled!
My weekend went like this;
Garden Expo all day Sat. Lots of walking, lots of talking, 4 classes, and home to watch the GKDS
while their folks went to a local theater for a comedy act. Late night, late morning, made it to church, outstanding sermon!
Company when I got home, just had brunch at 4:00 ( so bad ). Time to finish my chores and I think call it a day, I do not sit still well. Sitting and talking is more tiring I believe than a full days work. Officially a day of rest! Back on track in the morning.
Alice0 -
Mon - turbo jam 40mins/450 calories
Tues - hip hop step 45 mins step + 15mins abs + 30 mins treadmill = grand total of 90mins/1000 calories
Wed - 0
Thurs - zumba 55 mins/550 calories
Friday - 0
Sat - 0
Sun - 150mins/930 calories
TOTALS: 335 MINS / 2931 calories
ok so apparently i had calulcated something it was wrong cuz i thought i only had 900 calories left today. lol.
oh well i thought I had met my goal til i did the numbers. darn!0 -
Mon: 38 min = Leslie Sansone DVD....................................322 min to go!
Tues: 90 min = 45 weights, 25 Elliptical, 20 bike..............232 min to go!:
Wed: 53 min = LS DVD..........................................................179 min to go!
Thur: 70 min = 20 min Elliptical, 20 bike, 30 weights.......109 min to go!
Fri: 35 min LS DVD....................................................................74 min to go!
Sat: 35 min LS DVD..................................................................39 min to go!!
Sun: 43 min LS DVD.................................................................0 min to go! -- 4 min over!
364 min completed and I burned 4,434 calories!
So far this year I have lost 16 pounds! I am ahead of schedule so far since I want to average 1 to 2 pounds a week.
Congrats to everyone!!:flowerforyou: Keep up the good work! Have a good week!!
[/quote]0 -
awesome job mollie! ur killing it!0
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GOOD MORNING EVERYONE!!! AND HAPPY VALENTINE'S DAY!
I am feeling awesome cuz it was my first day of bootcamp. Loving it so far. Get up early, workout hard, get a nice big breakfast and make it to work on time for a change. haha! LOVE IT!
So here goes:
Mon 2/14 - bootcamp 60mins/600cals.......................300mins/3000 cals to go :drinker:0 -
Feb 14
Monday~57/537 HRM Happy Valentines Day! 0 -
Happy V-day all "move-it" valentines.....
Didn't make the goal last week; but, I knew it was going to be difficult since I worked a lot of evenings. I feel like I have to get all the housework chores done before work and tend to postpone the exercise....so, all in all, it was not a bad week!?
Goal for the evening is: 60 minutes at the gym0 -
I am going for 360 again this week!! Have a good week all!!:flowerforyou:
The goal is 360 min week starting February 14th
Mon: 25 min Leslie Sansone DVD......................................335 to go!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues:
Wed:
Thu:
Fri:
Sat:
Sun:
Calories left to burn: 3487
Here I go again. I weigh in tomorrow so hopefully I have meet my goal for last week :ohwell: !! Iwill say a little prayer before stepping on the scale!!0 -
Feb 14
Monday~57/537 HRM
48/554 HRM Since I wasn't doing anything else this evening I thought at least " I " should do something good for my heart! Happy Valentines Day!
105/1091
255/24090 -
Feb 14
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
179/1824
181/16760 -
Weekly Total / Goal 360 / 240 minutes exercised 3616 calories burned
Week 2 target achieved. :-)0 -
Hey movers,
Monday, nada dang thing
Today, I'm gonna bust a move tho....0 -
So I decided when I'm due for my upgrade on my phone that I need a smart phone so I can track over the weekends, my parents don't have internet and so I can't log anything when we're down there, which we usually spend most weekends there.
Anyway, this is the rest of last weeks workouts and what I've done so far this week.
Sunday- 45 min of Cardio Party 1/480 calories
Monday- 20 min fo turbo jam 20 min & 20 min of bench pressing/250 calories
Tuesday- 58 min of P90X Kenpo/520 calories
Wednesday- 30 min of P90X Legs & Back/240 calories
Thursday- 30 min of P90X cardio X/260 calories
Friday- 30 min of Fat Blaster/230 calories
Saturday- 150 min of moving things out of my brother's home/guessing 400 calories
Total:
383 min/2380
This week:
Sunday- 45 min of Cardio Pary #2/470 calories
Monday-30 min of Fat Blaster/270 calories
Total:
75 min/740 calories0 -
monday: bfbm 43/380
tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
so far: 118 minutes/1061 calories
to go: 242 minutes/1439 calories
good start to the week everyone 0 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed:
Thu:
Fri:
Sat:
Sun:
Calories left to burn: 25070 -
Here I go again. I weigh in tomorrow so hopefully I have meet my goal for last week :ohwell: !! Iwill say a little prayer before stepping on the scale!!
Prayer works. I meet my weigh in goal -2.5 this week. My feet are HAPPY!!!! Pedicure here we come!!!0 -
Feb 14 Weight 176
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
217/2152
143/13480 -
Monday, nada dang thing
Tuesday, 120 min elliptical...982 calories
To go: 240 min & 1518 of 2500 calories0 -
Mon 2/14 - bootcamp 60mins/600cals.......................300mins/3000cals to go :drinker:
Feb 2/15 - hip hop step class 60mins/650cals.........240mins/2350cals to go...:drinker:
Wed 2/16 - bootcamp?
Thurs 2/17- zumba?
Fri 2/18 - bootcamp?0 -
Mon: 25 min Leslie Sansone DVD......................................335 min to go!
Tue: 30 min LS DVD...............................................................305 min to go!
Wed:
Thur:
Fri:
Sat:
Sun:
[/quote]0 -
Monday, nada dang thing
Tuesday, 120 min elliptical...982 calories
To go: 240 min & 1518 of 2500 calories
Whoooohoooo!! That was an awesome burn today!!0 -
So I decided when I'm due for my upgrade on my phone that I need a smart phone so I can track over the weekends, my parents don't have internet and so I can't log anything when we're down there, which we usually spend most weekends there.
Anyway, this is the rest of last weeks workouts and what I've done so far this week.
Sunday- 45 min of Cardio Party 1/480 calories
Monday- 20 min fo turbo jam 20 min & 20 min of bench pressing/250 calories
Tuesday- 58 min of P90X Kenpo/520 calories
Wednesday- 30 min of P90X Legs & Back/240 calories
Thursday- 30 min of P90X cardio X/260 calories
Friday- 30 min of Fat Blaster/230 calories
Saturday- 150 min of moving things out of my brother's home/guessing 400 calories
Total:
383 min/2380
This week:
Sunday- 45 min of Cardio Pary #2/470 calories
Monday-30 min of Fat Blaster/270 calories
Total:
75 min/740 calories
Awesome job Swinnie!0 -
Feb 14 Weight 176
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
281/2794
79/7060 -
This week:
Sunday- 45 min of Cardio Pary #2/470 calories
Monday-30 min of Fat Blaster/270 calories
Tuesday- 38 min of stairs/running/jacks/jump roping/275 calories
Total:
113 min/1015 calories
Planning tonight to get a little cardio, strength training, and maybe some ab work in if I have time once I'm off work.
Thanks Mollie1037 for the encouragement! Its greatly appreciated!! Hope you all are having a great day and get a good burn in!0
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