February...360 minute "Move-It" Challenge
Replies
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Monday, nada dang thing
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
To go: 240 min & 1518 of 2500 calories
No workout today as I have a long day of work
HAGD AND KEEP MOVING0 -
Mon 2/14 - bootcamp 60mins/600cals.......................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.........240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals (I think my HRM wasnt accurate or something???)....180 mins/ 2050 calories to go
Thurs 2/17- zumba?
Fri 2/18 - bootcamp?0 -
Mon: 25 min Leslie Sansone DVD......................................335 min to go!
Tue: 30 min LS DVD...............................................................305 min to go!
Wed: 45 min LS DVD..............................................................260 min to go!
Thur:
Fri:
Sat:
Sun:
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Feb 14 Weight 176
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
323/3040
37/4600 -
Hi Kim,i love your challenge,i'm in! I signed up for the YMCA,and so far i've been doing p90x,kickboxing,running,yoga and swimming. My new motto is "DO IT,DO IT NOW!"lol0
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Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu:
Fri:
Sat:
Sun:
Calories left to burn: 20690 -
Hi Kim,i love your challenge,i'm in! I signed up for the YMCA,and so far i've been doing p90x,kickboxing,running,yoga and swimming. My new motto is "DO IT,DO IT NOW!"lol
Like the challenge has motivated you...I just joined Gold's gym...I'm going to try some of the classes this week0 -
Feb 14 Weight 176
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
Thursday~ 44/518 added weights all around HRM
367/3558
+7/+580 -
I'm new and in! I will meet the 360 minutes0
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This week:
Sunday- 45 min of Cardio Pary #2/470 calories
Monday-30 min of Fat Blaster/270 calories
Tuesday- 38 min of stairs/running/jacks/jump roping/275 calories
Wednesday- 30 min of turbo jam & 15 min of strength training/270 calories
Total:
158 min/1285 calories
So sore from Tuesday night's workout. My butt is super sore and the back of my legs. I love the feeling! Makes me know I'm getting stronger!0 -
monday: bfbm 43/380
tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
wednesday: 30 day shred level 2 28/230, 4 mile run 38/452
thursday: bfbm: 41/368, 3.65 mile run: 33/428 (9.09 mph)
so far: 258 minutes/2539 calories
to go: 102 minutes/-39 calories
the nice weather we've had the last few days here in the mitten has inspired me to do a lot of running!!! love it
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Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri:
Sat:
Sun:
Calories left to burn: 10710 -
Monday, nada dang thing
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
No work on Friday, Saturday or Sunday...so, I will definitely be able to finish this week...the pedicure is on the way and still need to buy my workout top for the prior week...can't wait for the weekend....woooo hoooo
Friday
Saturday
Sunday
To go: 240 min & 1518 of 2500 calories0 -
Nanna, welcome to the group
Swinnie, ummm, sorry to hear about the butt....NOT...KEEP MOVING
Andrea, nice burn this week, keep it up
blacknell, always so consistent, how was the weigh-in???0 -
Mon: 25 min Leslie Sansone DVD......................................335 min to go!
Tue: 30 min LS DVD...............................................................305 min to go!
Wed: 45 min LS DVD..............................................................260 min to go!
Thur: 65 min = 35 min Elliptical, 30 min weights ............195 min to go!
Fri:
Sat:
Sun:
[/quote]
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[/quote]0 -
Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
(I think my HRM wasnt accurate or something???).
Thurs 2/17- 0 (and over on calories grrr :grumble: )......180mins/2050 calories to go
Fri 2/18 - 60 mins bootcamp, 650 calories :bigsmile: ....120mins/1400 calories to go :drinker: :drinker:0 -
OK, I have today, Saturday and Sunday off to make up 240 minutes of exercise....here, I go...................0
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Feb 14 Weight 176
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
Thursday~ 44/518 added weights all around HRM
Friday~58/565 Ramped walk with weights HRM
425/4123
+65/+623
You can do it Kim you are the Valkyrie of fat cells. They must die! Get your helmet on and go!!:bigsmile:0 -
You can do it Kim you are the Valkyrie of fat cells. They must die! Get your helmet on and go!!:bigsmile:
THEY WILL DIE
- OR - I WILL DIE TRYING:sad: 0 -
I KNOW WE WERE SUPPOSED TO CHECK IN WEEKLY BUT SINCE I HAD FORGOTTEN TO DO SO I WILL POST MY PROGRESS SINCE THE BEGINNING
WEEK 1: 2/1-2/7....BURNED 1918 CALORIES
WEEK 2: 2/8-2/15...BURNED 4072 CALORIES
I'VE LOST 3LBS SINCE WE STARTED THE CHALLENGE!0 -
blacknell, always so consistent, how was the weigh-in???
Kim, I made my weigh in goal -2.5. I will be getting my pedicure this weekend. I am striving for some more workout gear next week (I have coupons)...we will see what happens
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Oops!!! Posted twice.0
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monday: bfbm 43/380
tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
wednesday: level 2 30 day shred 28/230, 4 mile run 38/452
thursday: bfbm 41/368, 3.65 mile run 33/428
friday: level 2 30 day shred 30/238, 3.6 mile run 34/386
so far: 322 minutes/3163 calories
to go: 38 minutes/332 calories0 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
Sat:
Sun:
Calories left to burn: 2910 -
Mon: 25 min Leslie Sansone DVD...........................................................................335 min to go!
Tue: 30 min LS DVD....................................................................................................305 min to go!
Wed: 45 min LS DVD...................................................................................................260 min to go!
Thur: 65 min = 35 min Elliptical, 30 min weights ..................................................195 min to go!
Fri: 100 min = 25 min LS dvd, 25 min Elliptical, 15 bike, 35 min weights...........95 min to go!
Sat:
Sun:
[/quote]
[/quote]
[/quote]0 -
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
Thursday~ 44/518 added weights all around HRM
Friday~58/565 Ramped walk with weights HRM
Saturday 35/362 HRM
425/4123
+100/+9850 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
Sat: 616 calories burned (spin & back circuit)
Sun:
Calories left to burn: 0/ZERO (325 over :happy:)0 -
Goal 4500 calories
Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
Sat: 616 calories burned (spin & back circuit)
Sun:
Calories left to burn: 0/ZERO (325 over :happy:)
Look at you go! Great work, you have every right to be happy and proud!:drinker:0 -
Monday, nada dang thing, rest day
Tuesday, 120 min elliptical...982 calories
Wednesday, nada, working from 12 to 11:30
Thursday, nada, doctor with son, nap, work
Friday, 62 min elliptical...510 calories
Saturday
Sunday
To go: 178 & 1008 of 2500 calories
Tonight 2 hours mandatory at the gym....elliptical, swimming and treadmill....oh, Lord, help me0 -
Monday~57/537 HRM
48/554 HRM
Tuesday~ 74/733 HRM
38/328 HRM
Wednesday 64/642 HRM
42/246 Weights/squats etc...HRM
Thursday~ 44/518 added weights all around HRM
Friday~58/565 Ramped walk with weights HRM
Saturday 35/362 HRM
425/4123
+100/+985
I just noticed you are working out twice a day!! Awesome job Alice!0
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