February...360 minute "Move-It" Challenge

Options
1…1112141617

Replies

  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Options
    So had a hard few days last week towards the end of the week so this is what I was left with:
    Last week:
    Sunday- 45 min of Cardio Pary #2/470 calories
    Monday-30 min of Fat Blaster/270 calories
    Tuesday- 38 min of stairs/running/jacks/jump roping/275 calories
    Wednesday- 30 min of turbo jam & 15 min of strength training/270 calories
    Thursday- Nothing
    Friday- Nothing
    Saturday- 43 min of Cardio Party 2 & 20 min of Ab Jam/660 calories

    Total:
    211 min/1945 calories

    This week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories

    Total:
    73 mn/750 calories
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Febuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!




    87/848
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW

    AliceLMS, what a great workout shoveling snow!!!
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 3532

    ***I am afraid to weigh in tomorrow morning the snack monster has been all over me :frown: ***
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230

    so far: 57 minutes/454 calories
    to go: 303 minutes/2006 calories

    happy monday everyone :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Guess what it's doing here, any one? It's still coming down, I am sure we will not get as much as yesterday which was over 12 inches with freezing rain and wind thrown in. The drive home from work yesterday was very............. long.

    Yes the snow shoveling was a great workout, I did not enter it all just that sidewalk which is 48 feet long, 4 feet wide and had a 3 foot deep snow drift running all the way up the walk. It is doubly productive exercise.

    I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
    Love to hear how you all are doing.

    Out to do my night rounds. Onward and upward, Alice
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    Guess what it's doing here, any one? It's still coming down, I am sure we will not get as much as yesterday which was over 12 inches with freezing rain and wind thrown in. The drive home from work yesterday was very............. long.

    Yes the snow shoveling was a great workout, I did not enter it all just that sidewalk which is 48 feet long, 4 feet wide and had a 3 foot deep snow drift running all the way up the walk. It is doubly productive exercise.

    I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
    Love to hear how you all are doing.

    Out to do my night rounds. Onward and upward, Alice

    where are you at alice? we got a good dumping here in MI...snow at my parents and freezing rain and ice where i am at...no school today and i am hoping to still get that fabulous call that i get to sleep in again tomorrow :) i really really hope winter says farewell soon...i loved the tease of spring we had here last week!!! :)

    oh and i haven't lost a bit for a while...actually the scale is inching up the other direction :( i am hoping it is mostly from water retention from all of the running i did last week since my body hadn't run that much for a long while...i know if i ignored my sweet tooth more often the scale might start downward, but geesh that is tough sometimes :) keep up your great work :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, ???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)........................2480 calories left! (90 min)
    Tue:
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Febuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM



    137/1393
    223/2107
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW

    I am in Wisconsin, and we were in the snow belt this time. Also freezing rain, sleet and snow here. We had snow flakes the size of snow balls, and I am not exagerating. I have never seen anything like it.

    My scale has stopped again. :<{ Oh well, onward and upward, Alice
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options

    I am so impressed with your workouts, great job! Has anyone lost weight this week? Not me but that's seems to be normal.
    Love to hear how you all are doing.

    Since the beginning of the month, I've lost 3.2 lbs....

    I am so sick of snow as well....just when we thought it was over....BAM...now, we have March on the way which is typically the snowiest month of the year

    I need to get motivated and get movin' today...
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 2453

    ***I am afraid to weigh in tomorrow morning the snack monster has been all over me :frown: ***

    I did not meet my weigh in goal :sad:. But there is always next week. I will just have to keep pushing myself!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 calories left! (90 min)
    Tue: 395 cal burnded (Leslie Sansone DVD).....................2085 calories left! (35 min)
    Wed:
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 2453

    ***I am afraid to weigh in tomorrow morning the snack monster has been all over me :frown: ***

    I did not meet my weigh in goal :sad:. But there is always next week. I will just have to keep pushing myself!!!!

    Even if you did not not meet your goal. Did you lose weight this week? I bet you did. Sometimes we can not do anything with that scale, but as long as we know we ate right and exercise, that is the important thing. Hang in there and keep on doing it! The scale will drop eventually, if not today.
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, 8 hour work day - no exercise

    I need a plan for tomorrow:

    7 to 8 kids off to school
    9 to 10:30 household chores
    11 to 2:30, hair appointment (cut, color, foil)
    3 to 4:15, groceries, dinner plan
    4:30 to 5:15, body attack class...45 minutes
    6 to 7, dinner
    7:30 to 8:30, zumba...60 minutes
    9:00 pass out and die:sick:

    I only have off tomorrow and Wednesday, goal is 2 hours each day exercise (4 hours)
    Friday, work 7A to 7P...no exercise
    Saturday, work 7A to 3P...1 hour exercise
    Sunday, work 7A to 3P...1 hour exercise

    I'm already wishing the week is over:ohwell:
  • nolachick
    nolachick Posts: 3,278 Member
    Options
    Hey everyone! this weeks started off bad but i'm trying to catch up now :)

    GOAL: 3600 calories!

    Monday - rest day ( needed slep)
    Tues- setp - 60mins/ 600 calories
    Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go :grumble:
    Thurs - zumba?
    Fri - bootcamp?
    Sat - gym?
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Febuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM
    Wednesday 62/694 HRM



    198/2087
    161/ 1413
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Options
    This week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories
    Tuesday-58 min of Legs & Back/513 calories

    Total:
    131 min/1263 calories
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230
    tuesday: bfbm 50/407, run/walk 35/233
    wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/364

    so far: 204 minutes/1673 calories
    to go: 156 minutes/827 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    OMG, everyone is just busting this week and I have not done one single minute...I'll be off to the gym soon and hope to put a good dent in those minutes:grumble: I am hoping to drop another 1 to 1/2 lbs this week
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, 8 hour work day - no exercise
    Wedsnesday, 66 minutes, cybex and body attack class, 574 calories...still need to do one more hour today

    Thursday
    Friday
    Saturday
    Sunday

Categories