February...360 minute "Move-It" Challenge

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  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, 8 hour work day - no exercise
    Wedsnesday, 120 min cybex , treadmill and body attack class...946 cals

    Thursday
    Friday
    Saturday
    Sunday

    Total: 120 Minutes, 946 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 calories left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 calories left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 calories left! (75 min)
    [/quote]
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  • aablacknell
    aablacknell Posts: 856 Member
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1416
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1416

    I didn't think you ever rested....
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories
    Tuesday-58 min of Legs & Back/513 calories
    Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories

    Total:
    194 min/1878 calories

    I can't wait til I get all of my other workout DVDs back from my friend. She was borrowing them to see which one she wants to get. I love Turbo Jam don't get me wrong, I just really liked having variety to pick what I want to do. And I sure do miss my Turbo Fire!!!! Can't wait to get it back. Also miss my Chalean Extreme weights. I feel like I'm getting as good of a burn with the others that I've been using. Hopefully this weekend I'll see them and get them back.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 12 hour work day - rest day??? - no exercise
    Tuesday, 8 hour work day - no exercise
    Wedsnesday, 120 min cybex , treadmill and body attack class...946 cals
    Thursday, 120 min treadmill, cybex, heavy housecleaning...717 cals

    Friday
    Saturday
    Sunday

    Total: 240 min, 1663 cals
    To go: 120 Minutes, 837 calories

    Usually, I don't use housecleaning; but, this was vacuuming 4 levels and under furniture...and they look beautiful, I might add.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Febuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM
    Wednesday~ 62/694 HRM
    Thursday~60/575 HRM I hate late workouts!


    258/2662
    102/ 838
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    SHORTER VERSION OR THE MEAT OF IT. I thought the whole newsletter was awesome but I know many have a time issue or don't like reading long posts. If you to read the whole newsletter or bump for a later read see link: http://www.myfitnesspal.com/topics/show/180791-you-don-t-have-to-be-perfect-to-lose-weight
    You Don't Have to Be Perfect to Lose Weight
    By Katie Jay, MSW, Certified Life Coach

    To banish your perfectionism, and the all-or-nothing attitude it burdens you with, try these three tips:

    1) Allow yourself to make mistakes so you can learn.
    When you feel anxious or sad for having done something imperfect, switch from the self-critical "giving-up mode" to "learning mode." Instead of berating yourself the way JoAnn did, ask yourself: "What can I learn from this mistake and what can I do differently right now?"

    2) Be realistic.
    Making one mistake does not mean you are *always* making mistakes. When you start to feel like you're a hopeless case, ask yourself: "Is that really true? Realistically, what else can I do?"

    3) Lower your standards.
    Practice making a few mistakes on purpose. Then, practice doing a few tasks less thoroughly than you would have in the past. As you practice you will develop a tolerance for imperfection. And remember, practice makes ... well, maybe not.

    You Don't Have to Be Perfect to Lose Weight. Let's say you do what you need to do to lose weight and keep it off 90 percent of the time. You'll probably do pretty well. Why don't you give it a try and find out. It sure beats ZERO percent of the time, doesn't it?
    [/quote]
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Thanks for the wisdom, Ms. Mollie....:flowerforyou: :flowerforyou:

    I think I'll be down another pound for the week...the exercise really helps burn those calories...also, been super good with the alcohol intake...now, I just have to keep this up for 6 more weeks to see fantastic results...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks for the wisdom, Ms. Mollie....:flowerforyou: :flowerforyou:

    I think I'll be down another pound for the week...the exercise really helps burn those calories...also, been super good with the alcohol intake...now, I just have to keep this up for 6 more weeks to see fantastic results...

    You can do it Kim!! Keep up the good work!:smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 calories left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 calories left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 calories left! (75 min)
    Thur: 888 cal burned (LS DVD)................................................ 381 calories left! (70 min)


    [/quote]
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  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Sunday- 43 min of Cardio Party 1/480 calories
    Monday- 30 min of Fat Blaster/270 calories
    Tuesday-58 min of Legs & Back/513 calories
    Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories
    Thursday- 20 min of 20 min Turbo Jam/170 calories

    Total:
    214 min/1535 calories

    Just couldn't make myself workout any longer than twenty today. Really worn out from all the emotional situations I've been put in the last few days. And my eating today wasn't great either. But oh well, there's always tomorrow. Will just try to do better. One day at a time...
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Thu 02/24/11 08:10 PMFebuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM
    Wednesday~ 62/694 HRM
    Thursday~60/575 HRM I hate late workouts!
    Friday~50/545 HRM

    308/3207
    52/293
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
  • nisijam5
    nisijam5 Posts: 9,964 Member

    Just couldn't make myself workout any longer than twenty today. Really worn out from all the emotional situations I've been put in the last few days. And my eating today wasn't great either. But oh well, there's always tomorrow. Will just try to do better. One day at a time...

    Hope you are feeling better:flowerforyou: Emotional drain just takes it toll on people
  • nolachick
    nolachick Posts: 3,278 Member
    Hey everyone! this weeks started off bad but i'm trying to catch up now :)

    GOAL: 3600 calories!

    Monday - rest day ( needed slep)
    Tues- setp - 60mins/ 600 calories
    Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go
    Thurs -0
    Fri - bootcamp 50mins/550 cals.....190mins/1950calories to go
    Sat - gym?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    :flowerforyou: ~ STARTING OVER ~:flowerforyou:

    :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:

    Vitality shows not only in the ability
    to persist, but in the ability to start
    over.

    F. Scott Fitzgerald

    :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:

    ONE DAY AT A TIME . . .

    I will remember that I can start afresh
    any time I like, and don't need to feel
    as if I have failed.

    :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:
  • a1schwei
    a1schwei Posts: 617 Member
    monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230
    tuesday: bfbm 50/407, run/walk 35/233
    wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/374
    thursday: bfbm 45/370, level 3 30 day shred 28/215
    friday: 6week6pack 36/253

    so far: 313 minutes/2521 calories
    to go: 47 minutes/-21 calories
    keep up the excellent work this week everyone :)
  • aablacknell
    aablacknell Posts: 856 Member
    Goal 4500 calories

    Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
    Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
    Wed: REST DAY
    Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
    Fri: 467 calories burned (C25K & glutes circuit)
    Sat:
    Sun:

    Calories left to burn: 949
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Thu 02/24/11 08:10 PMFebuary 21, 2011
    Monday~49/483 HRM
    37/365 snow shoveling HRM see below!
    Tuesday~50/545 HRM
    Wednesday~ 62/694 HRM
    Thursday~60/575 HRM I hate late workouts!
    Friday~50/545 HRM
    Saturday 46/549 HRM

    354/3756
    6/+256
    Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    3500 calories is the goal this week.

    Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 calories left! (90 min)
    Tue: 395 cal burned (Leslie Sansone DVD).......................2085 calories left! (35 min)
    Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 calories left! (75 min)
    Thur: 888 cal burned (LS DVD)................................................ 381 calories left! (70 min)
    Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)

    398 calories over! and 10 min to go to get 360 so I am going to make the 360 also this week!

    Have a good weekend!!:flowerforyou:

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