February...360 minute "Move-It" Challenge

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  • a1schwei
    a1schwei Posts: 617 Member
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    monday: bfbm 43/380
    tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
    wednesday: 30 day shred level 2 28/230, 4 mile run 38/452
    thursday: bfbm: 41/368, 3.65 mile run: 33/428 (9.09 mph)

    so far: 258 minutes/2539 calories
    to go: 102 minutes/-39 calories

    the nice weather we've had the last few days here in the mitten has inspired me to do a lot of running!!! love it :)
  • aablacknell
    aablacknell Posts: 856 Member
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    Goal 4500 calories

    Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri:
    Sat:
    Sun:

    Calories left to burn: 1071
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, nada dang thing
    Tuesday, 120 min elliptical...982 calories
    Wednesday, nada, working from 12 to 11:30
    Thursday, nada, doctor with son, nap, work

    No work on Friday, Saturday or Sunday...so, I will definitely be able to finish this week...the pedicure is on the way and still need to buy my workout top for the prior week...can't wait for the weekend....woooo hoooo

    Friday
    Saturday
    Sunday

    To go: 240 min & 1518 of 2500 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Nanna, welcome to the group
    Swinnie, ummm, sorry to hear about the butt....NOT...KEEP MOVING
    Andrea, nice burn this week, keep it up
    blacknell, always so consistent, how was the weigh-in???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: 25 min Leslie Sansone DVD......................................335 min to go!
    Tue: 30 min LS DVD...............................................................305 min to go!
    Wed: 45 min LS DVD..............................................................260 min to go!
    Thur: 65 min = 35 min Elliptical, 30 min weights ............195 min to go!
    Fri:
    Sat:
    Sun:
    [/quote]
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  • nolachick
    nolachick Posts: 3,278 Member
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    Mon 2/14 - bootcamp 60mins/600cals...........................300mins/3000cals to go
    Feb 2/15 - hip hop step class 60mins/650cals.............240mins/2350cals to go...
    Wed 2/16 - bootcamp 60 mins/300 cals ........................180 mins/ 2050 calories to go
    (I think my HRM wasnt accurate or something???).
    Thurs 2/17- 0 (and over on calories grrr :grumble: )......180mins/2050 calories to go
    Fri 2/18 - 60 mins bootcamp, 650 calories :bigsmile: ....120mins/1400 calories to go :drinker: :drinker:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK, I have today, Saturday and Sunday off to make up 240 minutes of exercise....here, I go...................
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Feb 14 Weight 176
    Monday~57/537 HRM
    48/554 HRM
    Tuesday~ 74/733 HRM
    38/328 HRM
    Wednesday 64/642 HRM
    42/246 Weights/squats etc...HRM
    Thursday~ 44/518 added weights all around HRM
    Friday~58/565 Ramped walk with weights HRM

    425/4123
    +65/+623

    You can do it Kim you are the Valkyrie of fat cells. They must die! Get your helmet on and go!!:bigsmile:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    You can do it Kim you are the Valkyrie of fat cells. They must die! Get your helmet on and go!!:bigsmile:

    THEY WILL DIE :angry: - OR - I WILL DIE TRYING:sad:
  • cerissawilliams
    cerissawilliams Posts: 12
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    I KNOW WE WERE SUPPOSED TO CHECK IN WEEKLY BUT SINCE I HAD FORGOTTEN TO DO SO I WILL POST MY PROGRESS SINCE THE BEGINNING
    WEEK 1: 2/1-2/7....BURNED 1918 CALORIES
    WEEK 2: 2/8-2/15...BURNED 4072 CALORIES

    I'VE LOST 3LBS SINCE WE STARTED THE CHALLENGE!
  • aablacknell
    aablacknell Posts: 856 Member
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    blacknell, always so consistent, how was the weigh-in???

    Kim, I made my weigh in goal -2.5. I will be getting my pedicure this weekend. I am striving for some more workout gear next week (I have coupons)...we will see what happens:wink: .
  • aablacknell
    aablacknell Posts: 856 Member
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    Oops!!! Posted twice.
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: bfbm 43/380
    tuesday: level 2 30 day shred 32/248, 4.2 mile run 43/433
    wednesday: level 2 30 day shred 28/230, 4 mile run 38/452
    thursday: bfbm 41/368, 3.65 mile run 33/428
    friday: level 2 30 day shred 30/238, 3.6 mile run 34/386

    so far: 322 minutes/3163 calories
    to go: 38 minutes/332 calories
  • aablacknell
    aablacknell Posts: 856 Member
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    Goal 4500 calories

    Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
    Sat:
    Sun:

    Calories left to burn: 291
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Mon: 25 min Leslie Sansone DVD...........................................................................335 min to go!
    Tue: 30 min LS DVD....................................................................................................305 min to go!
    Wed: 45 min LS DVD...................................................................................................260 min to go!
    Thur: 65 min = 35 min Elliptical, 30 min weights ..................................................195 min to go!
    Fri: 100 min = 25 min LS dvd, 25 min Elliptical, 15 bike, 35 min weights...........95 min to go!
    Sat:
    Sun:
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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~57/537 HRM
    48/554 HRM
    Tuesday~ 74/733 HRM
    38/328 HRM
    Wednesday 64/642 HRM
    42/246 Weights/squats etc...HRM
    Thursday~ 44/518 added weights all around HRM
    Friday~58/565 Ramped walk with weights HRM
    Saturday 35/362 HRM

    425/4123
    +100/+985
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Goal 4500 calories

    Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
    Sat: 616 calories burned (spin & back circuit)
    Sun:

    Calories left to burn: 0/ZERO (325 over :happy:)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Goal 4500 calories

    Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3 miles)
    Sat: 616 calories burned (spin & back circuit)
    Sun:

    Calories left to burn: 0/ZERO (325 over :happy:)

    Look at you go! Great work, you have every right to be happy and proud!:drinker:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, nada dang thing, rest day
    Tuesday, 120 min elliptical...982 calories
    Wednesday, nada, working from 12 to 11:30
    Thursday, nada, doctor with son, nap, work
    Friday, 62 min elliptical...510 calories
    Saturday
    Sunday

    To go: 178 & 1008 of 2500 calories

    Tonight 2 hours mandatory at the gym....elliptical, swimming and treadmill....oh, Lord, help me
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Monday~57/537 HRM
    48/554 HRM
    Tuesday~ 74/733 HRM
    38/328 HRM
    Wednesday 64/642 HRM
    42/246 Weights/squats etc...HRM
    Thursday~ 44/518 added weights all around HRM
    Friday~58/565 Ramped walk with weights HRM
    Saturday 35/362 HRM

    425/4123
    +100/+985

    I just noticed you are working out twice a day!! Awesome job Alice!

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