February...360 minute "Move-It" Challenge
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Great Burn this week....I will be out of my routine next week and I am not sure what my workouts will look like.
Goal 4500 calories
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
Wed: REST DAY
Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glutes circuit)
Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
Sun:
Calories left to burn: 0/Zero (Over 275
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OOOPS it posted twice...Sorry!!!0
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It was worth posting twice!
Go ladies you are just burning it up!0 -
Thu 02/24/11 08:10 PMFebuary 21, 2011
Monday~49/483 HRM
37/365 snow shoveling HRM see below!
Tuesday~50/545 HRM
Wednesday~ 62/694 HRM
Thursday~60/575 HRM I hate late workouts!
Friday~50/545 HRM
Saturday 46/549 HRM
34/265 HRM
388/4021
+28/+521
Snow Snow Snow SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW SNOW Oh, guess what it's doing?0 -
Hey everyone! this weeks started off bad but i'm trying to catch up now
GOAL: 3600 calories!
Monday - rest day ( needed slep)
Tues- setp - 60mins/ 600 calories
Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go
Thurs -0
Fri - bootcamp 50mins/550 cals.....190mins/1950calories to go
Sat - 120mins raking + 30mins walking = 150mins/ 784 calories......40mins/ 1166 calories to go
Sun -?0 -
3500 calories is the goal this week.
Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)
375 min / 4236 cal burned
736 calories over! and 15 min over 360!:bigsmile: :bigsmile:
[/quote]0 -
[/quote]3500 calories is the goal this week.
Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)
375 min / 4236 cal burned
736 calories over! and 15 min over 360!:bigsmile: :bigsmile:
GO Mollie1037...Go!!!0 -
[/quote]
GO Mollie1037...Go!!!3500 calories is the goal this week.
Mon: 1020 cal burned (50 bike, 40 weights)..........................2480 cal left! (90 min)
Tue: 395 cal burned (Leslie Sansone DVD).......................2085 cal left! (35 min)
Wed: 816 cal burned (35 Elliptical, 40 weights)..................1269 cal left! (75 min)
Thur: 888 cal burned (LS DVD)................................................ 381 cal left! (70 min)
Fri: 779 cal burned (45 weights, 20 bike, 15 elliptical).............0 cal left! (80 min)
Sat: 338 cal burned (LS DVD).........................................................0 cal left! (25 min)
375 min / 4236 cal burned
736 calories over! and 15 min over 360!:bigsmile: :bigsmile:
Aablacknell,
Thanks!!! You go too girl! You are very inspiring with your 4000 plus calories burned.......:-) And I know you are smaller than me too so you be kicking it up for sure!! Good job every week!!:flowerforyou: :flowerforyou:0 -
monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230
tuesday: bfbm 50/407, run/walk 35/233
wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/374
thursday: bfbm 45/370, level 3 30 day shred 28/215
friday: 6week6pack 36/253
saturday: level 1 30 day shred 26/223, 3.23 mile run 33/305
sunday: 6 miles on treadmill intervals 60/663
total: 432 minutes/3712 calories
excellent work everyone!!! i love this challenge and all of you...you keep me motivated!!!! 0 -
Monday, 12 hour work day - rest day??? - no exercise
Tuesday, 8 hour work day - no exercise
Wedsnesday, 120 min cybex , treadmill and body attack class...946 cals
Thursday, 120 min treadmill, cybex, heavy housecleaning...717 cals
Friday, 8 hours work
Saturday, 8 hours work
Sunday, 8 hours work
Total: 240 min, 1663 cals
To go: 120 Minutes, 837 calories
Is everyone ready for another month of good old fashioned healty exercise...I'll post new month tonight0 -
http://www.myfitnesspal.com/topics/show/182460--move-it-challenge-360-minutes-for-each-week-in-march
Here's the March link.....0 -
Everybody is Rocking this week....Great Job!!!
Goal 4500 calories
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
Wed: REST DAY
Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glutes circuit)
Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
Sun: 1156 calories burned (spin, glute circuit & walk 5 miles)
Calories left to burn: 0/Zero (Over 1431 ) 0 -
Last week:
Sunday- 43 min of Cardio Party 1/480 calories
Monday- 30 min of Fat Blaster/270 calories
Tuesday-58 min of Legs & Back/513 calories
Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories
Thursday- 20 min of 20 min Turbo Jam/170 calories
Friday- 59 min of Shoulders & Arms/375 calories
Saturday- 30 min of Fire 30, & 20 min of Ab Jam, & 60 min of swimming/785 calories
Total:
383 min/3208 calories
Reached my goal last week! YAY!!!!!!
Decided to make yesterday my rest day, so as for now nothing yet. But I do want to do something longer tonight when I get off work. Then starting tomorrow, I will be doing am works! It'll be hard for a few days, but eventually I will get back in the swing of things.0 -
Everybody is Rocking this week....Great Job!!!
Goal 4500 calories
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arm circuit & walk 5 miles)
Wed: REST DAY
Thu: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glutes circuit)
Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
Sun: 1156 calories burned (spin, glute circuit & walk 5 miles)
Calories left to burn: 0/Zero (Over 1431 )
Wow!! Awesome!!0 -
Last week:
Sunday- 43 min of Cardio Party 1/480 calories
Monday- 30 min of Fat Blaster/270 calories
Tuesday-58 min of Legs & Back/513 calories
Wednesday- 43 min of Cardio Party1 & 20 min of Ab Jam/615 calories
Thursday- 20 min of 20 min Turbo Jam/170 calories
Friday- 59 min of Shoulders & Arms/375 calories
Saturday- 30 min of Fire 30, & 20 min of Ab Jam, & 60 min of swimming/785 calories
Total:
383 min/3208 calories
Reached my goal last week! YAY!!!!!!
Decided to make yesterday my rest day, so as for now nothing yet. But I do want to do something longer tonight when I get off work. Then starting tomorrow, I will be doing am works! It'll be hard for a few days, but eventually I will get back in the swing of things.
Awesome Swinnie! I started to do the same thing yesterday but I just wanted to so something.0 -
Hey everyone! this weeks started off bad but i'm trying to catch up now
GOAL: 3600 calories!
Monday - rest day ( needed slep)
Tues- setp - 60mins/ 600 calories
Wed - boot camp 60 mins/ 500 calories.......240 mins / 2500 calories to go
Thurs -0
Fri - bootcamp 50mins/550 cals.....190mins/1950calories to go
Sat - 120mins raking + 30mins walking = 150mins/ 784 calories......40mins/ 1166 calories to go
Sun -?
No workout on Sunday which left me short by 40mins/1166calories. oh well gotta try this again!0 -
Week of Feb 28th - March 6th
Mon - Bootcamp 60mins/600 calories
Tues - ?
Wed - bootcamp?
Thurs - ?
Fri - bootcamp?
Sat
Sun0 -
Good morning everyone! Hope your day starts off the right way! This morning was great, I did get up early and get my workout done before work, so I'm feeling good!
This week:
Sunday-none
Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
Tuesday- 59 min of Legs & Back/444 calories
Total:
134 min/1214 calories
Remaining:
226 min/1286 calories0 -
Week of Feb 28th - March 6th
Mon - Bootcamp 60mins/600 calories
Tues - hip hop step - 50 mins/500 calories
Wed - bootcamp?
Thurs - ?
Fri - bootcamp?
Sat
Sun0 -
Week of Feb 28th - March 6th
Mon - Bootcamp 60mins/600 calories
Tues - hip hop step - 50 mins/500 calories
Wed - bootcamp - 60mins/500 calories
Thurs - ?
Fri - bootcamp?
Sat
Sun
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