Walk Away the Pounds ---- Who's in????
Replies
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4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14
4/15
Goal: 36 miles
Total: 22/36
Current Weight: 145.9
Goal Weight for end of April: 1450 -
Good luck.I would like to let everyone know as on Monday, April 18, I will be going to a place called Simply the Best Slimming (www.simplythebestslimming.com) And I will be following an Ideal Protein diet for about 4 wks. I am also going to be on a Fat Loss Ultrasound Treatment for about 12 sessions. I will still walk with you all. But when I do my weigh in with you on Friday, I may have a lot of weight or inches coming off. So I wanted to explain now.
Happy Walking Everyone :happy:0 -
4/11-0.42 mile walk outside with 1.07 miles bike ride. 1 mile inside with Leslie. (Got my stroller today that's a bike trailer and stroller. So all I did was take it for a test drive in evening after I got off call. Cant wait until tomorrow to do more.
4/12-2.13 miles walking outside. 1.41 miles on bike with trailer for kids outside. no Leslie today.
4/13-1.14 miles bike w/ kids in trailer. No walk in or out, was really tired today for some reason.
4/14-
4/15-
4/16-
4/17-
Goal-8 outside and 5 inside
2.55/8-1/50 -
11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 mile Fat Burning Walk)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 mile Fat Burning Walk)
LouiseXXX0 -
4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14 --6 miles with LS
4/15
Goal: 36 miles
Total: 28/36
Current Weight: 145.9
Goal Weight for end of April: 1450 -
11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 Fat Burning Mile)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 Fat Burning Miles)
15/4 = 4 miles (4 Fast and Firm Miles)
LouiseXXX0 -
1 mile shy of my goal! Hopefully will have the same kind of week next week. It's spring break so I will have to think about some realistic goals.
4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14 --6 miles with LS
4/15 --3 miles with LS and 4 miles outside with the girls...
Goal: 36 miles
Total:35/36
Current Weight: 149
Goal Weight for end of April: 1450 -
I had 6 miles left and of course since hubby was home for the last two days and this weekend I had the kids home as well, I couldn't do my last 6 miles. :frown:
But this week is a new week.
Weight for this week 173.4 lbs0 -
This is Spring Break week for my daughters. We spent the weekend going through spring/summer clothing and some spring cleaning. I'm going to try and enjoy Spring Break yet keep up (somewhat) with the walking.
4/16--day off
4/17--day off
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --
Goal: 15miles
Total:0/15
Current Weight: 148
Goal Weight for end of April: 1450 -
11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 Fat Burning Mile)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 Fat Burning Miles)
15/4 = 4 miles (4 Fast and Firm Miles)
16/4 = Just a leisurely walk into town
17/4 = 2 miles (Fat Burning Miles. I did 'power mile' and 'walk strong').
LouiseXXX0 -
New week and a good start!!!!
18/4 = 2.5miles (Fat Burning Miles. Did; walk+jog').
LouiseXXX0 -
Went on a Scooter/Walk with the girls. Good start to our Spring Break!
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 --
4/20 --
4/21 --
4/22 --
Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
LouiseXXX0 -
We had huge rain today...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area)
Not going to count them, since this is a walking challenge.
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 --
4/21 --
4/22 --
Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 1450 -
Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!
Do others do this workout?0 -
Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!
Do others do this workout?
I haven't tried it. It seems very good. Glad you finally got it. Happy Walking 0 -
This week doesn't look promising. But I will do what I can. Hope everyone else is getting a good walk in.
4/18 -- didn't have a chance to walk
4/19 -- walked for 1 mile with my aunt
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
Goal: 6 miles
Total miles:1
Miles left: 50 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
LouiseXXX0 -
...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area)Not going to count them, since this is a walking challenge. I also walked half a mile to the playground and let the girls play for awhile...we are expecting rain for the next few days...:(
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 --
4/22 --
Goal: 15miles
Total:3.5/15
Current Weight: 148
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)
LouiseXXX0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)
22/4 = 3 miles (walkawaypoundsforbabs)
LouiseXXX0 -
How should I log in Walk and Kick? I have been doing it as .5 hour of aerobics. Any suggestion? I count everything else as walking, very brisk, but sometimes I feel it is better than that.0
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Has anyone tried the Biggest Loser: Power Walk? Just curious about what you think of it?0
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Well, it was Spring Break...the girls were so excited about being able to play in the basement and with their arts and crafts, that I did the elliptical this whole week. I logged 9200 strides every time, but won't count them because they aren't walking strides. Just want to write this down for my own accountability. I am also struggling with TOM water weight gain. This week I also gained a pound. Don't know if my weight goal for April is realistic anymore!
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 -- no walking
4/22 -- no walking
Goal: 15miles
Total:3.5/15
Current Weight: 149
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
LouiseXXX0 -
Her 5mi fat burning dvd is a good one. She adds little boosts of jogging at the end of each mile. It really jump starts your metabolism.0
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I logged 9200 strides every time, but won't count them because they aren't walking strides.
That is Amazing!!!! I am hoping to start walking on Tuesday!!! I will probably just do a mile or 2 workout. With the diet they don't want you to exceed over 30 min. I also need to use my resistance band to keep my muscle mass build up.
SW - 177.4
Friday, March 28 Weight - 176
Friday, March 25 Weight - 174
Saturday, April 2 Weight - 173.4
Friday, April 8 Weight - 172
Saturday, April 16 Weight - 173.4
Friday, April 22 Weight - 169.0
Total lbs Lost - 12 lbs. YAY!!!0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)
LouiseXXX0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)
LouiseXXX
Great Job!!!!0 -
New week, new start!!!!
25/4 = 2 miles (5 fat burning miles)
LouiseXXX0
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