Walk Away the Pounds ---- Who's in????

Cusegirl1992

4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14
4/15

Goal: 36 miles
Total: 22/36
Current Weight: 145.9
Goal Weight for end of April: 145

aprildauer

I would like to let everyone know as on Monday, April 18, I will be going to a place called Simply the Best Slimming (www.simplythebestslimming.com) And I will be following an Ideal Protein diet for about 4 wks. I am also going to be on a Fat Loss Ultrasound Treatment for about 12 sessions. I will still walk with you all. But when I do my weigh in with you on Friday, I may have a lot of weight or inches coming off. So I wanted to explain now.

Happy Walking Everyone :happy:

Good luck.

aprildauer

4/11-0.42 mile walk outside with 1.07 miles bike ride. 1 mile inside with Leslie. (Got my stroller today that's a bike trailer and stroller. So all I did was take it for a test drive in evening after I got off call. Cant wait until tomorrow to do more.
4/12-2.13 miles walking outside. 1.41 miles on bike with trailer for kids outside. no Leslie today.
4/13-1.14 miles bike w/ kids in trailer. No walk in or out, was really tired today for some reason.
4/14-
4/15-
4/16-
4/17-

Goal-8 outside and 5 inside
2.55/8-1/5

looby1968

11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 mile Fat Burning Walk)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 mile Fat Burning Walk)

LouiseXXX

Cusegirl1992

4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14 --6 miles with LS
4/15

Goal: 36 miles
Total: 28/36
Current Weight: 145.9
Goal Weight for end of April: 145

looby1968

11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 Fat Burning Mile)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 Fat Burning Miles)
15/4 = 4 miles (4 Fast and Firm Miles)

LouiseXXX

Cusegirl1992

1 mile shy of my goal! Hopefully will have the same kind of week next week. It's spring break so I will have to think about some realistic goals.

4/09--usually my day off. Did 1 mile with the girls outside
4/10--day off
4/11 --6 miles with LS and 1 mile outside
4/12 --6 miles with LS and 1 mile in the grocery store ( it was raining, so while my girls were in religion class, I went to the grocery store and walked up and down their aisles (at a slow pace)
4/13 --6 miles with LS and 1 mile outside ( walked to the elementary school to register my little one for Kindergarten!)
4/14 --6 miles with LS
4/15 --3 miles with LS and 4 miles outside with the girls...

Goal: 36 miles
Total:35/36
Current Weight: 149
Goal Weight for end of April: 145

Zita_Jenn

I had 6 miles left and of course since hubby was home for the last two days and this weekend I had the kids home as well, I couldn't do my last 6 miles. :frown:

But this week is a new week.

Weight for this week 173.4 lbs

Cusegirl1992

This is Spring Break week for my daughters. We spent the weekend going through spring/summer clothing and some spring cleaning. I'm going to try and enjoy Spring Break yet keep up (somewhat) with the walking.

4/16--day off
4/17--day off
4/18 --
4/19 --
4/20 --
4/21 --
4/22 --

Goal: 15miles
Total:0/15
Current Weight: 148
Goal Weight for end of April: 145

looby1968

11/4 = No walking, tried my C25K in the morning and failed!!!! I'm sticking to Leslie to wake my body up!
12/4 = 2 miles (5 Fat Burning Mile)
13/4 = 2 miles (4 Fast and Firm Miles)
14/4 = 2 miles (5 Fat Burning Miles)
15/4 = 4 miles (4 Fast and Firm Miles)
16/4 = Just a leisurely walk into town
17/4 = 2 miles (Fat Burning Miles. I did 'power mile' and 'walk strong').

LouiseXXX

looby1968

New week and a good start!!!!

18/4 = 2.5miles (Fat Burning Miles. Did; walk+jog').

LouiseXXX

Cusegirl1992

Went on a Scooter/Walk with the girls. Good start to our Spring Break!

4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 --
4/20 --
4/21 --
4/22 --

Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 145

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).

LouiseXXX

Cusegirl1992

We had huge rain today...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area) Not going to count them, since this is a walking challenge.

4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 --
4/21 --
4/22 --

Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 145

anna_b1

Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!

Do others do this workout?

Zita_Jenn

Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!

Do others do this workout?

I haven't tried it. It seems very good. Glad you finally got it. Happy Walking

Zita_Jenn

This week doesn't look promising. But I will do what I can. Hope everyone else is getting a good walk in.

4/18 -- didn't have a chance to walk
4/19 -- walked for 1 mile with my aunt
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --

Goal: 6 miles
Total miles:1
Miles left: 5

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.

LouiseXXX

Cusegirl1992

...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area)Not going to count them, since this is a walking challenge. I also walked half a mile to the playground and let the girls play for awhile...we are expecting rain for the next few days...:(

4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 --
4/22 --

Goal: 15miles
Total:3.5/15
Current Weight: 148
Goal Weight for end of April: 145

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)

LouiseXXX

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)
22/4 = 3 miles (walkawaypoundsforbabs)

LouiseXXX

cklbrown

How should I log in Walk and Kick? I have been doing it as .5 hour of aerobics. Any suggestion? I count everything else as walking, very brisk, but sometimes I feel it is better than that.

anna_b1

Has anyone tried the Biggest Loser: Power Walk? Just curious about what you think of it?

Cusegirl1992

Well, it was Spring Break...the girls were so excited about being able to play in the basement and with their arts and crafts, that I did the elliptical this whole week. I logged 9200 strides every time, but won't count them because they aren't walking strides. Just want to write this down for my own accountability. I am also struggling with TOM water weight gain. This week I also gained a pound. Don't know if my weight goal for April is realistic anymore!

4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 -- no walking
4/22 -- no walking

Goal: 15miles
Total:3.5/15
Current Weight: 149
Goal Weight for end of April: 145

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)

LouiseXXX

mrstrouty

Her 5mi fat burning dvd is a good one. She adds little boosts of jogging at the end of each mile. It really jump starts your metabolism.

Zita_Jenn

I logged 9200 strides every time, but won't count them because they aren't walking strides.

That is Amazing!!!! I am hoping to start walking on Tuesday!!! I will probably just do a mile or 2 workout. With the diet they don't want you to exceed over 30 min. I also need to use my resistance band to keep my muscle mass build up.

SW - 177.4
Friday, March 28 Weight - 176
Friday, March 25 Weight - 174
Saturday, April 2 Weight - 173.4
Friday, April 8 Weight - 172
Saturday, April 16 Weight - 173.4
Friday, April 22 Weight - 169.0

Total lbs Lost - 12 lbs. YAY!!!

looby1968

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)

LouiseXXX

Zita_Jenn

18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)

LouiseXXX

Great Job!!!!

looby1968

New week, new start!!!!

25/4 = 2 miles (5 fat burning miles)

LouiseXXX