Walk Away the Pounds ---- Who's in????

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Replies

  • looby1968
    looby1968 Posts: 742 Member
    Walked 2 miles using 4 Fast & Firm miles. I do so love her dvds to wake my body up!!!

    LouiseXXX
  • addlice36
    addlice36 Posts: 32
    Good morning, I have done 3 miles with LS
  • sdb903
    sdb903 Posts: 85
    Good Morning Everyone, I just did 2 miles of Leslie's walk slim 4 fast miles workout dvd!!!!! I am so proud of myself, I set the alarm clock for 5 AM just so I could get this workout in before getting ready for work!!!! Tonite I will be headin to the gym for a step up class. Hope everyone has a great day!!!! :smile:
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Good Morning!!!! And What a Beautiful Morning it is!!! How was everyone's weekend?? I had a nice somewhat relaxing weekend. Didn't do any workouts for two days. Wanted to recoporate :smile: But I did go to my ballroom dance lessons and burnt some cal that way.

    Today is a NEW Week.

    03/28 - 3 miles
    03/29 -
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12
  • LittleVikki
    LittleVikki Posts: 88 Member
    Got the DVD! :)

    what would this be under in the exercise database ? walking at how many mph? or aerobics?
  • lcoulter23
    lcoulter23 Posts: 568 Member
    i have almost all of her DVDs and rotate them with richard simmons, turbo jam, and a lot of other programs so that I have a choice of what I can do every day. I am planning on doing one of her workouts tomorrow.
  • WomanofWorth
    WomanofWorth Posts: 395 Member
    I'm in. I'm doing belly, buns and thighs slimdown = 3 miles

    Start weight 225
    waist: 41"
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Got the DVD! :)

    what would this be under in the exercise database ? walking at how many mph? or aerobics?

    I put it under 4 mph (brisk walk)
  • LittleVikki
    LittleVikki Posts: 88 Member

    I put it under 4 mph (brisk walk)

    thank you :D
  • aprildauer
    aprildauer Posts: 168
    Goal 15 miles(10outside and 5inside) but could end up being all inside this weather keeps up.
    03/28 -
    03/29 -
    03/30 -
    04/01 -
    04/02 -
    04/03 -


    Don't have any in today yet. Will do tonight. Had a rough morning with having to find a dentist to get my husband in asap. He is now on antibiotics and pain meds and has to see an oral surgeon to have some teeth removed.
  • addlice36
    addlice36 Posts: 32
    Just did 1 mile with JS
  • Wraiythe
    Wraiythe Posts: 780 Member
    HI I just found this thread and would love to join in if possible! I have a couple of Leslie's DVD's and my daughter and I usually do the 4 Mile one each night. Getting ready to start it now actually! :wink:
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    HI I just found this thread and would love to join in if possible! I have a couple of Leslie's DVD's and my daughter and I usually do the 4 Mile one each night. Getting ready to start it now actually! :wink:

    Welcome to the Group :smile: Glad you can join us....
  • sheddingthelbs
    sheddingthelbs Posts: 26
    3/28- 3 miles
    3/29-
    3/30-
    4/01-
    4/02-
    4/03-

    Goal for the week~ 18 miles. (3 done, 15 to go)
  • lisateachawa
    lisateachawa Posts: 166 Member
    I did the Walk Away the Pounds walk and jog dvd today. It was nice to do the little spurts of intensity. 33min. :happy:
  • heartpdx
    heartpdx Posts: 97 Member
    03/28 - 3 miles (30DS and 2 miles LS)
    03/29 -
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12
  • llkilgore
    llkilgore Posts: 1,169 Member
    3/28 - 5.4 miles outside, 2 miles inside
    3/29 -
    3/30 -
    3/31 -
    4/1 -
    4/2 -
    4/3 -

    Goal for the week is 35 - 40 miles out of doors (5.4 done ), 8 miles in my den with Leslie (2 done )
  • looby1968
    looby1968 Posts: 742 Member
    Woke my body up with 'Walk Away Pounds, Fat Burning Miles - walk and kick' this morning. I love this woman!!!!

    LouiseXXX
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Walked 3 miles yesterday on the treadmill, burned 250 calories!
  • addlice36
    addlice36 Posts: 32
    walked 1 mile doing LS
  • Hemphill66
    Hemphill66 Posts: 1
    I would love to. Where do I get the DVD?
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    I would love to. Where do I get the DVD?

    You can get them at Costco, Walmart, Best Buy, maybe Chapters, your local library.
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    03/28 - 3 miles
    03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me.
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12
  • 1RareJewel
    1RareJewel Posts: 440 Member
    *WALKED*
    3/21/11-2.1 miles
    3/22/11-2.3
    3/23/11-2.3
    3/24/11-2.6
    3/28/11-3.1
  • partcho
    partcho Posts: 225
    03/28 - 3 miles
    03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me.
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12

    Go you on donating blood - you rock! :)
  • partcho
    partcho Posts: 225
    03/28 - 1 mile
    03/29 - 4 miles
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 20 miles
    Total miles - 5/20

    Any thoughts, someone: Walking with Leslie, if you keep up the pace, is around 12 minutes a mile. When I walk on my own, outside, it takes me much longer, like 20 minutes a mile. I live in a hilly area, so that's one reason I suppose... Maybe it's also because it's just easier to march in place? Or because I have someone in front of my I can just kinda follow and push myself more? Or is it not totally accurate how fast Leslie considers a mile?

    Honestly, I'm not busting my head over this too much because for me at this point it's more important that I'm doing some form of walking, and I am enjoying walking with Leslie a lot. Just curious if anyone has any thoughts, and how long it takes you to walk a mile outside on your own (walking, not jogging)?
  • llkilgore
    llkilgore Posts: 1,169 Member
    3/28 - 5.4 miles outside, 2 miles inside
    3/29 - 2.9 miles outside, 2 miles inside
    3/30 -
    3/31 -
    4/1 -
    4/2 -
    4/3 -

    Goal for the week is 35 - 40 miles out of doors (8.3 done ), 8 miles in my den with Leslie (4 done ) We had a nice thunderstorm around the time we would have otherwise gone out for our evening walk.

    partcho, I think Leslie's mileage estimates may be overly optimistic, at least for someone with my stride length. A 15 minute/mile pace is a lot harder on a treadmill at the gym, and I'd probably have to break into a jog to manage a 12 minute/mile pace. Either that or the machine would sling me across the room. She still provides a good workout, though. I've been walking 20 minute miles out of doors for years and still found her videos to be challenging, at least in the beginning, because she works so many muscles that I hadn't been used to using. I don't really think of it as walking, just good, low impact, joint friendly aerobics.
  • aprildauer
    aprildauer Posts: 168
    Goal 15 miles(10outside and 5inside)
    03/28 -0 outside, 0 inside-ended up taking hubby to an emergency dentist appointment, then he was a baby all day and had to take care of him lol.
    03/29 -0 outside, 3 inside-dang weather needs to warm back up.
    03/30 -
    04/01 -
    04/02 -
    04/03 -
    Miles done=0 outside, 3 inside
    Miles to go=10 outside, 2 inside
  • br1tterz
    br1tterz Posts: 3
    I don't have money for a DVD..and I've just started walking for about 30-40 minutes at night now, and it makes me feel good. I hope that this'll work to slim down my legs, I really want to have fantastic ones! So if walking outside counts, I'll join!!

    Starting Weight: 128lbs (I haven't measured my waist yet.)

    Walking about 45 minutes tonight, and with my dog. :D
  • addlice36
    addlice36 Posts: 32
    Good Morning Everyone, I pray everyone is doing well. Just did 3 mile fast walk with J S. God Bless & have a wonderful day
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