Walk Away the Pounds ---- Who's in????
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I'm totally in!! I love Leslie Sansone...I use her videos to workout regularly.0
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By the way .... if any one lives near Rockledge Florida ... I can get you into the gym free as my guess .. you have to be there the same time as me ... if interested drop me a message in my mail box ....
Great day to all ...0 -
have done a 5 mile walk today. 3 this morning & 2 for lunch...0
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Finally found my Leslie Sansone Walk at Home dvd. Had to go through all the dvds before finding it. I had to threaten my son that he couldnt watch anymore movies if he misplaces it again lol. Now to just get the energy to make up the walks I have missed.0
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*WALKED*
3/21/11-2.1 miles
3/22/11-2.3
3/23/11-2.3
3/24/11-2.60 -
3 miles done today!0
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3/19 - 1 mile
3/20 - 0
3/21 - 4 Miles
3/22 - 4.5 miles
3/23 -
3/24 -1.5
3/25 -
Goal for this week 15 miles
Total Miles - 11
Miles Left - 4 SW 220
CW 214
1st GW (end of Mar): 210 reward: massage
2nd GW (end of Apr): 202 reward: day spa day
3rd GW (end of May): 195 reward: day spa day
4rd GW (end of Jun): 188 reward: throw out my fat clothes
UGW: 1450 -
3/21 - 6.5 miles outside, 2 miles inside
3/22 - 5.8 outside, 2 inside
3/23 - 6.1 outside, 0 inside
3/24 - 6.0 outside, 2 inside
3/25 -
3/26 -
3/27 -
Goal for the week is 35 - 40 miles out of doors (24.4 done), 8 miles in my den with Leslie (6 done)0 -
Did 3 miles tonight. Made up for the last couple days of not working out.0
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Woke up very early this morning and did 2 miles (4 fast & firm miles)!
LouiseXXX0 -
Good Morning Walk Away the Pounds walker's!!! I just finish with my 1st am walk I did 3 miles. I plan on doing my other 2 on my lunch break. Not sure if I will be able to due that today @ work is a busy day for me. So yall pray for me that I am able to do it. You guys have a great weekend & enjoy walking those pounds off. Everyone is doing great0
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I just wanted to say Thank you all for your support on this. This is great0
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It is Weigh in DAY and I am so excited.
SW - 177.4
Friday, March 28 Weight - 176
Friday, March 25 Weight - 174
Total Loss - 3.4 lbs
YES!!!0 -
I just wanted to say Thank you all for your support on this. This is great
You are quite welcome.... I am so glad to have you wonderful people on board. This is Great to keep me motivated as well. Here is to another Great week of exercising.0 -
Weigh-in day! Not great news to report, but gotta stay honest and optimistic...
SW: 160
Mini goal (April 1st): 157
CW: 160.4
I was up to 161.6 mid week and today I'm 160.4... I'm not freaking out about it, just going to push harder to get to my goal miles next week. I'm gonna keep the same goal of 20 miles before I up it.
The support on this group is great and this love is exactly what we need on our journey! Have a wonderful weekend everyone!0 -
Weigh-in day! Not great news to report, but gotta stay honest and optimistic...
SW: 160
Mini goal (April 1st): 157
CW: 160.4
I was up to 161.6 mid week and today I'm 160.4... I'm not freaking out about it, just going to push harder to get to my goal miles next week. I'm gonna keep the same goal of 20 miles before I up it.
The support on this group is great and this love is exactly what we need on our journey! Have a wonderful weekend everyone!
The good news is you didn't gain. you will get there. Hugs. That's the attitude to have, brush it off and move forward. It is a new week.0 -
3/19 - 3 miles
3/20 - Probably none... moved around in the water for 2 hrs and tonight going to my ballroom dance lessons for 1 1/2 hrs.
3/21 - 2 Miles
3/22 - 1 mile jogging
3/23 - 3 miles
3/24 - 2 miles
3/25 - 5 miles
Goal for this week 15 miles
Total Miles - 16 miles
Miles Left - 0
Woo hoo. Met my Goal.0 -
This week was a bad week, only got 2 workouts in. But the scale says 183, which is 1 more pound gone.0
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This week was a bad week, only got 2 workouts in. But the scale says 183, which is 1 more pound gone.
Happy 1 lb0 -
Did 3 miles with Leslie today and, according to my HRM, I burned almost 500 calories.
Walking my way to being fit is so much fun and rewarding too!!!0
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