Walk Away the Pounds ---- Who's in????

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  • addlice36
    addlice36 Posts: 32
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    Just did 1 mile with JS
  • Wraiythe
    Wraiythe Posts: 786 Member
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    HI I just found this thread and would love to join in if possible! I have a couple of Leslie's DVD's and my daughter and I usually do the 4 Mile one each night. Getting ready to start it now actually! :wink:
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    HI I just found this thread and would love to join in if possible! I have a couple of Leslie's DVD's and my daughter and I usually do the 4 Mile one each night. Getting ready to start it now actually! :wink:

    Welcome to the Group :smile: Glad you can join us....
  • sheddingthelbs
    sheddingthelbs Posts: 26
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    3/28- 3 miles
    3/29-
    3/30-
    4/01-
    4/02-
    4/03-

    Goal for the week~ 18 miles. (3 done, 15 to go)
  • lisateachawa
    lisateachawa Posts: 166 Member
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    I did the Walk Away the Pounds walk and jog dvd today. It was nice to do the little spurts of intensity. 33min. :happy:
  • heartpdx
    heartpdx Posts: 97 Member
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    03/28 - 3 miles (30DS and 2 miles LS)
    03/29 -
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12
  • llkilgore
    llkilgore Posts: 1,169 Member
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    3/28 - 5.4 miles outside, 2 miles inside
    3/29 -
    3/30 -
    3/31 -
    4/1 -
    4/2 -
    4/3 -

    Goal for the week is 35 - 40 miles out of doors (5.4 done ), 8 miles in my den with Leslie (2 done )
  • looby1968
    looby1968 Posts: 742 Member
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    Woke my body up with 'Walk Away Pounds, Fat Burning Miles - walk and kick' this morning. I love this woman!!!!

    LouiseXXX
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Walked 3 miles yesterday on the treadmill, burned 250 calories!
  • addlice36
    addlice36 Posts: 32
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    walked 1 mile doing LS
  • Hemphill66
    Hemphill66 Posts: 1
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    I would love to. Where do I get the DVD?
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    I would love to. Where do I get the DVD?

    You can get them at Costco, Walmart, Best Buy, maybe Chapters, your local library.
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    03/28 - 3 miles
    03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me.
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12
  • 1RareJewel
    1RareJewel Posts: 440 Member
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    *WALKED*
    3/21/11-2.1 miles
    3/22/11-2.3
    3/23/11-2.3
    3/24/11-2.6
    3/28/11-3.1
  • partcho
    partcho Posts: 225
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    03/28 - 3 miles
    03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me.
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 15 miles
    Total miles - 3
    Total miles less - 12

    Go you on donating blood - you rock! :)
  • partcho
    partcho Posts: 225
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    03/28 - 1 mile
    03/29 - 4 miles
    03/30 -
    04/01 -
    04/02 -
    04/03 -

    Goal 20 miles
    Total miles - 5/20

    Any thoughts, someone: Walking with Leslie, if you keep up the pace, is around 12 minutes a mile. When I walk on my own, outside, it takes me much longer, like 20 minutes a mile. I live in a hilly area, so that's one reason I suppose... Maybe it's also because it's just easier to march in place? Or because I have someone in front of my I can just kinda follow and push myself more? Or is it not totally accurate how fast Leslie considers a mile?

    Honestly, I'm not busting my head over this too much because for me at this point it's more important that I'm doing some form of walking, and I am enjoying walking with Leslie a lot. Just curious if anyone has any thoughts, and how long it takes you to walk a mile outside on your own (walking, not jogging)?
  • llkilgore
    llkilgore Posts: 1,169 Member
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    3/28 - 5.4 miles outside, 2 miles inside
    3/29 - 2.9 miles outside, 2 miles inside
    3/30 -
    3/31 -
    4/1 -
    4/2 -
    4/3 -

    Goal for the week is 35 - 40 miles out of doors (8.3 done ), 8 miles in my den with Leslie (4 done ) We had a nice thunderstorm around the time we would have otherwise gone out for our evening walk.

    partcho, I think Leslie's mileage estimates may be overly optimistic, at least for someone with my stride length. A 15 minute/mile pace is a lot harder on a treadmill at the gym, and I'd probably have to break into a jog to manage a 12 minute/mile pace. Either that or the machine would sling me across the room. She still provides a good workout, though. I've been walking 20 minute miles out of doors for years and still found her videos to be challenging, at least in the beginning, because she works so many muscles that I hadn't been used to using. I don't really think of it as walking, just good, low impact, joint friendly aerobics.
  • aprildauer
    aprildauer Posts: 168
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    Goal 15 miles(10outside and 5inside)
    03/28 -0 outside, 0 inside-ended up taking hubby to an emergency dentist appointment, then he was a baby all day and had to take care of him lol.
    03/29 -0 outside, 3 inside-dang weather needs to warm back up.
    03/30 -
    04/01 -
    04/02 -
    04/03 -
    Miles done=0 outside, 3 inside
    Miles to go=10 outside, 2 inside
  • br1tterz
    br1tterz Posts: 3
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    I don't have money for a DVD..and I've just started walking for about 30-40 minutes at night now, and it makes me feel good. I hope that this'll work to slim down my legs, I really want to have fantastic ones! So if walking outside counts, I'll join!!

    Starting Weight: 128lbs (I haven't measured my waist yet.)

    Walking about 45 minutes tonight, and with my dog. :D
  • addlice36
    addlice36 Posts: 32
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    Good Morning Everyone, I pray everyone is doing well. Just did 3 mile fast walk with J S. God Bless & have a wonderful day

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