30 Day Shread Challenge

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  • tsumpter
    tsumpter Posts: 491
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    back to 185
  • alexa_image
    alexa_image Posts: 387 Member
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    My weight today is 168, but since I took some free days in between I will finish the 30 days next Wednesday
    I will post my last weight and final measurements that day, but I can already feel it in my clothes.
  • elephantmeg
    elephantmeg Posts: 113 Member
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    well the month is over. I missed a couple days this week with back problems from doing the sit ups (oops!) but otherwise did shred 5-6 days a week this month.

    Grand total:
    wt-up :(
    hips down 3.5 inches
    waist-down 2.5 inches
    thighs-down 1/2-3/4 inch

    I feel much stronger but now I think I'm going to work on wt loss. I'm going for 6 wk 6 pack and more running this month.
  • tsumpter
    tsumpter Posts: 491
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    Pink,

    Use today's as my final 184.6. This weigh in is down 4 oz. from Friday's weigh in. I'll take it. Thanks
  • IrishChick71
    IrishChick71 Posts: 311 Member
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    I'm definitely in! Wooohooo! Let's do it!

    I'm currently on day 7 of LVL 1 ....I skipped this weekend to recover. I think I will continue this as well since I also do my elliptical and Pilates.

    waist: 32 inches (Down 3 inches since Feburary 20th)
    hips: 39 inches (down 2 inches since Feburary 20th)
    upper arms: 12.5 inches (down 1.5 inches since Feb 20th)
    chest: 34 (down 2 inches since March 1st. YAY! and 3 inches since Feb 20th)

    I wanted to get my measurements in now since the 1st is a really busy day for me and wanted to be sure I got them in. :happy:

    I've had great results this past month.

    Waist : 30.5 (-1.5 inches)
    hips: 38 (-1 inch)
    upper arms: 12 (-.5 iches)
    chest: 34 ( no loss)

    Lost a total of 3 inches, 5 pounds and I feel great!
    CW: 167

    :bigsmile: :bigsmile:
  • xxx_Pink_Princess_xxx
    xxx_Pink_Princess_xxx Posts: 875 Member
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    GUys - do u want me to do a table of results? It seems not many people have stuck it out (me included) :) xxx
  • alexa_image
    alexa_image Posts: 387 Member
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    Ok here are my final numbers

    Weight: 170 CW: 167= -3
    Neck: 15.5 15= -.5
    Waist: 39 37= -2"
    Hips: 43 41= -2"
    R- Thigh: 23.5 22= -1.5"
    L-Thigh: 24 22.5= -1.5
    Right Arm: 12 11= -1"
    Left Arm: 12 11= -1"

    I follow my own diet, and I also did Zumba workout couple of days, it does helps a lot
  • flyingspatulas
    flyingspatulas Posts: 97 Member
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    I'm still hanging in there! On Day 2 of Level 3 and determined not to measure until the final day. :) But I feel SO much stronger than I did on Day 1!
  • flyingspatulas
    flyingspatulas Posts: 97 Member
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    I still have one day left, but I'm going to post my pics anyway. :)

    Pounds lost: 6.2
    Inches lost: 11.5 (mostly around the chest haha!)

    30dayshredresults.jpg
  • xxx_Pink_Princess_xxx
    xxx_Pink_Princess_xxx Posts: 875 Member
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    I still have one day left, but I'm going to post my pics anyway. :)

    Pounds lost: 6.2
    Inches lost: 11.5 (mostly around the chest haha!)

    30dayshredresults.jpg

    WOW!!! U can really really see the difference!!! Well done!! :) xxx
  • SlimColin
    SlimColin Posts: 89
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    Hi All,

    Managed to return to the 30 day shred yesterday and coasted through 30 minutes of Level 1, and was absolutely cream crackered. Never mind now I am back in the groove going to try and do alternate days with my power walking as I have 6.6 lbs to loose in 16 days to achieve my goal for June! Need lots of support and encouragement. Wish I could get to the level of fitness of that CharlieJuliette? Ha-Ha :laugh:
  • SlimColin
    SlimColin Posts: 89
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    Hi All,

    Returned to the 30-Day Shred video as it has been too wet to go running, and surpride myself as I have hit it 3 days on the trot, although I have to say really struggling with the press ups and only using namby pamby pink princess dumbells (its true they are pink and probably weigh less than a tin of beans? Ha-Ha)
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
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    and only using namby pamby pink princess dumbells (its true they are pink and probably weigh less than a tin of beans? Ha-Ha)

    LOL. You must look a sight. Hope you haven't got pink frilly skirts on :laugh: :laugh: :laugh:

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