May Exercise Challenge 360 Minutes per Week of Moving It

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  • a1schwei
    a1schwei Posts: 617 Member
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    monday: nada
    tuesday: 3.6 mile run 36/317
    wednesday: bfbm 45/326
    thursday: 3.45 mile run 33/304
    friday: 2.45 mile run/walk 27/224, walk 40/117

    total: 181 minutes/1288 calories

    5k in the morning :) tough course and my foot is bothering me so i am not going for speed, but i am excited to race...i am a little addicted :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of 5/16/11 360 min:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue: knee pain, took a rest day.
    Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
    Thu: knee recovering and feeling much better
    Fri: 85 min = 45 and 40 min workouts with Leslie.................................................................170 min left!
    Sat:
    Sun:
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  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat:
    Sun:

    Total: 3806 calories/ minutes 559
    Left to go: 394 calories/minutes 0 (zero) +199 over
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 3

    Monday
    45/402 PW/W HRM
    40/394 BW HRM
    30/225 W/CAL HRM
    Tuesday~48/375 CAL HRM
    Wednesday~48/431 HRM
    52/427 PW/W/INT HRM
    Thursday~62/495 Yard Work HRM
    50/445 HRM
    Friday~57/423 GR HRM
    30/223 PW


    462/3840

    Onward and upward!
    What a motivating group
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello peeps!! Well I am not going to get the 360 this week that is for sure but I will do my best. Had knee issues this week and so far so good.


    Week of 5/16/11 360 min:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue: knee pain, took a rest day.
    Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
    Thu: knee recovering and feeling much better
    Fri: 85 min = 45 and 40 min workouts with Leslie.................................................................170 min left!
    Sat: 66 min = 36 min LS 2 mile DVD, 30 min walk.................................................................104 min left!
    Sun:
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  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
    Sat: 25 min - brisk walking - 337 min done/23 to go
    Sun:

    Sorry to hear about your knee, Mollie. I hope it is feeling better!!
  • aablacknell
    aablacknell Posts: 856 Member
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    Hello peeps!! Well I am not going to get the 360 this week that is for sure but I will do my best. Had knee issues this week and so far so good.
    [/quote]
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    Mollie1037 I hope your knee is feeling better. Some weeks are great weeks and some not so great. It all evens out in the wash as my grandmother would say:wink:. You have been doing a Great Job!!!
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat: 560 calories burned (spin & back circuit)--79
    Sun:

    Total: 4366 calories/ minutes 638
    Left to go: 0 (zero) over +166 calories/minutes 0 (zero) over +278
  • VJ150
    VJ150 Posts: 453
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    360 Moving Minutes - Week 3

    Monday (May 16) - nada
    Tuesday - nada
    Wednesday - nada
    Thursday - nada
    Friday - nada
    Saturday - 80 minutes walking/jogging in the park 351 calories burned (HRM)
    Sunday -

    Minutes Left - A WHOLE LOT!!! LOL
    Total Calories Burned - 351

    This was a hectic week for me. I only log the walking/jogging or any additional exercise I may get done. My stepmom passed and a first cousing passed and their funeral was this week. Today was the first day I actually felt like and had the time to get something done. Next week will be much better. I return to work on Monday, so I will be able to resume my walking/jogging during lunch.

    Hope everyone have a fantastic Saturday!! Happy moving!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: nada
    tuesday: 3.6 mile run 36/317
    wednesday: bfbm 45/326
    thursday: 3.45 mile run 33/304
    friday: 2.45 mile run/walk 27/224, walk 40/117
    saturday: 5k run 27/270, walk 35/112

    total so far: 243 minutes/1670 calories
    to go: 117 minutes/830 calories

    i am going to go ahead and say that i won't make the 360 this week...but i am okay with that i had a GREAT run this morning (5k PR 26:11) :) and last week i went way over :) it sounds like i am not the only one who will be a bit short this week...some weeks are just like that...we will come back strong next week :)
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
    Sat: 25 min - brisk walking - 337 min done
    Sun: 53 min - brisk walking - 390 min done
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat: 560 calories burned (spin & back circuit)--79
    Sun: 752 calories burned (Insanity Fit Test, spin & glute circuit)--104

    Total: 5118 calories/ minutes 742
    Left to go: 0 (zero) over +918 calories/minutes 0 (zero) over +382

    :bigsmile: :bigsmile: WOW!!! I had a GREAT week it has been a couple of weeks since I have done this well:bigsmile: :bigsmile: .
  • aablacknell
    aablacknell Posts: 856 Member
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    This was a hectic week for me. I only log the walking/jogging or any additional exercise I may get done. My stepmom passed and a first cousing passed and their funeral was this week. Today was the first day I actually felt like and had the time to get something done. Next week will be much better. I return to work on Monday, so I will be able to resume my walking/jogging during lunch

    VJ150, sorry to hear about your loss. Hang in there. We will see you on Monday.
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    Final for Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done
    Sat: 60 min - brisk walking - 372 min done
    Sun: 120 min - brisk walking (50); cardio salsa (70) - 492 minutes done for the week.

    Good week for me, and I see for many of you too. Great job, keep up the good work!!

    @VJ - Sorry you had such I tough week, great job getting some exercise in!! My sympathies to you and your family.
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1153 calories/ minutes 169
    Left to go: 4347 calories/minutes 191
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 99 minutes of brisk walking and dog walking

    99/360

    Hope everyone has a fantasic "movin' it" week:drinker: :drinker: I am going to finish up the month with a full 360 minute week:drinker: :drinker: I am sooooo close to the 160s...was 173.6 this morning
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done/300 min to go
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    This challenge has been great for me this month, thanks so much for organizing it!! I hope everyone has a great final week!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga

    189/360

    I am trying Birkham yoga today...I will let you know how it turns out...90 minutes of yoga in 105 degress...OUCH
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    My first time was....hot and steamy, it made me a bit nauseous and dizzy...bikram yoga that is...I think I liked it, in some sort of sick way

    Andrea, I know that you have been having leg and foot pain...try the yoga, it really reduces stress on the joints and heals them...I feel a lot better after just one class.
  • VJ150
    VJ150 Posts: 453
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    360 Moving Minutes - Week 4

    Monday (May 23) - nada
    Tuesday - 60 minutes walking/jogging 466 calories burned (HRM)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 300
    Total Calories Burned - 466


    Thank you for your thoughts and prayers. You guys really touched my heart. It is really great to have such wonderful people and friends on MFP. You guy ROCK!!

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