3500+ Calories Burned Challenge 5/9-5/15

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  • vold94
    vold94 Posts: 256
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    Weekly Goal:
    Mon: calories burned 695 (walking & running)
    Tues: calories burned 1699 (turbo kick class, playing outside with son, walking)
    Wed: calories burned 774 (walking at work)
    Thur:calories burned 1404 (30 minutes tae bo and 65 minutes of high impact aerobics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4164
    Over goal: 664 ;) Whooo Hooo, I did it and I still have 3 days left!
  • stephlake
    stephlake Posts: 105 Member
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    Weekly Goal: 3500

    Mon: .700 .(Elliptical trainer and stair climbers)
    Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
    Wed: 200. (Housework)
    Thur: 324 (Elliptical Trainer) 302 (Couch25K) (626 total)

    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun: Calories burned (how they were burned)

    Total: 2332
    Left to go: 1168
  • jessmars
    jessmars Posts: 131
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    Weekly Goal: 3500 (plus)

    Mon: 555 calories burned (45 min elliptical and softball game)
    Tues: 586 calories burned (hiking)
    Wed: 696 calories burned (treadmill, elliptical)
    Thur: 366 burned (walk/run/jog......beach softball aka OTL)
    Fri:
    Sat:
    Sun:

    Total: 2203
    Left to go: 1297
  • amandac72
    amandac72 Posts: 366 Member
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    Weekly Goal: 4500
    Mon: calories burned 1100 (Gym-cardio machines, Circuit workout dvd, school walk)
    Tues: calories burned 197(Circuit Exercise DVD)
    Wed: calories burned 100(school walk)
    Thur:calories burned 126(fitness test - 1km run, pushups, crunches etc)
    Fri: calories burned 894(Gym-cardio machines/PT Session, C25K)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2417
    Left to go: 2083

    Ah, need to burn over 1000 a day on Sat and Sun. I have a training session tomorrow but I find I don't burn that many doing that sort of training - the joys of being much fitter is it is so much harder to burn those calories :smile:
    On the plus side I finally got back to they gym, had'nt been since Monday and boy was I missing it, who would have ever thought that would happen, certainly not me!!
  • StaceyL76
    StaceyL76 Posts: 711 Member
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    Weekly Goal: 3500
    Mon: 862 calories burned - Octane and Rowing (61 minutes total)
    Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
    Wed: 932: Octane and Rowing + evening walk
    Thur: 544: Octane and Rowing
    Fri: 598: lift on back, chest, rowing and bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3650
    Goal attained!
  • mvln
    mvln Posts: 96 Member
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    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)

    Total: 2,666
    Left to go: 834
  • econn
    econn Posts: 157
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    Weekly Goal: 3500
    Mon: 500 calories burned, p90x back and biceps and elliptical
    Tues: 1100 burned from running 5.5 miles, elliptical 60 minutes and p90x plyo
    Wed: 810 burned from running 4 miles and 60 minutes on the elliptical
    Thur: 0- didn't work out today :(
    Fri: 550 running 5.5. miles
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2960
    Left to go: 540
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3500

    Mon: 104 (power raking the yard)
    Tues: 1125 (45 min circuit training, 37 min interval run)
    Wed: 778 (20 min circuit training, 36 min interval run)
    Thur:calories burned (how they were burned)
    Fri: 740 (20 min circuit training, 32 min interval run)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2747
    Left to go: 753
  • scmcgee
    scmcgee Posts: 165
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    Mon: 990 - Eplicital and Circuit Training
    Tues: 0
    Wed: 1100 - Stair Master and Eplicital
    Thur:0
    Fri: 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2000
    Left to go 1500
  • mauryr
    mauryr Posts: 385
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    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:612calories burned (racquetball competitive, treadmill)
    Fri:1151 calories burned treadmill, racquetball casual, racquetball competitive)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4333
    Over by 833
    Taking the weekend off!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: 431 (Step Video)
    Thur:600 (Step Circuit)
    Fri: REST DAY
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2792
    Left to go 808
  • JMun
    JMun Posts: 409
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    Weekly Goal: 3500

    Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
    Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
    Wed: 575 calories burned (30 mins bike commuting + 30 mins Elliptical *HRM*)
    Thur: 356 calories burned (30 mins bike commuting *HRM*)
    Fri: 75 calories burns (21 mins New U Yoga on Wii *HRM*)
    Sat:
    Sun:

    Total: 1561
    Left to go: 1939

    blllllaaarrrrg. Totally not gonna make my goal. Low impact exercise is BALLS!!! :explode:
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    chickadee's Weekly Goal: 3500
    Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
    Tues: 619 = walking and zumba
    Wed: 108 = walking
    Thur: 54 = walking
    Fri: 0 = 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1192
    Left to go: 2308

    I'm getting sick, so we'll see how the rest of the week goes. :sick:
  • Aesop101
    Aesop101 Posts: 758 Member
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    Monday: 1570 Calories, Walking 206 minutes
    Tuesday: 395 Calories, Gardening, 46 minutes
    Wednesday: 2279 Calories, Elliptical 65 minutes, Bike 36 minutes, Treadmill 25 minutes
    Thursday: 395 Calories, Gardening, 46 minutes
    Friday: 738 calories, walking/hiking, 72 minutes

    Total Calorie: 5,377

    Total time: 496 minutes.

    Tomorrow is tilling the garden and mowing the yard. So there will be a few more.
  • vold94
    vold94 Posts: 256
    Options
    Weekly Goal:
    Mon: calories burned 695 (walking & running)
    Tues: calories burned 1699 (turbo kick class, playing outside with son, walking)
    Wed: calories burned 774 (walking at work)
    Thur:calories burned 1404 (30 minutes tae bo and 65 minutes of high impact aerobics)
    Fri: calories burned 849 (walking/running treadmill, 30min elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5013
    Over goal: 1513 ;) Whooo Hooo, I did it and I still have 2 days left!
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3600
    Mon: calories burned 0 (Did not work out today due to mediation/court)
    Tues: calories burned 0 (BAD DAY FOR ME)
    Wed: calories burned 420 (Turbo Jam *HRM*)
    Thur:calories burned 607 (Pool workout/walking, jogging& exercises *HRM*)
    Fri: calories burned 676 (Pool workout/walking, jogging& exercises *HRM*)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703
    Left to go: 1897

    It looks like everyone is having an awesome week!!!! :flowerforyou: I wish I could say the same but, I've had some things going on and I have been in a bit of a FUNK since Mother's day!! It was my first Mother's Day since my Mom passed and I've just been having a difficult time dealing with it!!! :cry: I'm not sure if I will be able to meet my calorie goal for the week but, I promise I am definitely going to do my best!! :bigsmile: I hope everyone has a wonderful weekend!!!!! :drinker:
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Total: 1781

    1719 left to burn!
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins- w10 d3 c210k
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned - 388- jogging - gentle due to sore thighs!
    Sat:calories burned - 576- w11 d1 c210k
    Sun:calories burned -

    total burned- 2876
    left to go- 624

    I'll get this :-)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
    Fri: 0 calories burned (rest day)
    Sat:802 calories burned (50 mins stairmaster, 35 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 2858
    Left to go: 642
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun:calories burned (how they were burned)

    Total: 2370
    Left to go: 1130

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