P90X: Bringin' it! June-Sept

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  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 65 complete - Kenpo (instead of Plyometrics)
    Duration: 01:09:41
    Calories: 622
    Fat Burn: 00:37:37
    Fitness: 00:32:04
    Average HR: 115
    Maximum HR: 157

    P90X Day 66 complete - Back & Biceps
    Duration: 00:57:52
    Calories: 629
    Fat Burn: 00:22:24
    Fitness: 00:35:01
    Average HR: 127
    Maximum HR: 166

    P90X Day 67 complete - Rest / Stretch

    Took my rest day early because the weekend is going to have perfect weather and I'm not going to waste a great weekend by resting.
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 68 complete - Kenpo (instead of Yoga)
    Duration: 01:01:47
    Calories: 604
    Fat Burn: 00:34:39
    Fitness: 00:28:08
    Average HR: 112
    Maximum HR: 152
  • faith_76
    faith_76 Posts: 199 Member
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    hello all,
    just rejoined mfp and restarted p90x a couple weeks ago. about to go do some kenpo , just wanted to stop by and say hi. im looking for some friends.
  • ljd0693
    ljd0693 Posts: 289 Member
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    Hi roxie. Welcome back! This thread started with quite a few people doing P90X but it looks like I'm the only one still doing it in here.

    Send me a friend invite if you want and we'll try to keep each other motivated.
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 69 complete - Kenpo
    Duration: 01:00:43
    Calories: 771
    Fat Burn: 00:12:06
    Fitness: 00:48:09
    Average HR: 138
    Maximum HR: 171

    P90X Day 70 complete - Kenpo & Ab Ripper (instead of Legs and Back)
    Duration: 01:21:32
    Calories: 1083
    Fat Burn: 00:17:38
    Fitness: 01:01:26
    Average HR: 143
    Maximum HR: 175

    I felt I needed more cardio this week so I did more Kenpo.
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 71 complete - Chest and Back (I'll do Ab Ripper tomorrow)
    Duration: 00:55:24
    Calories: 420
    Fat Burn: 00:35:56
    Fitness: 00:19:23
    Average HR: 107
    Maximum HR: 143
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 72 complete - Kenpo (instead of Plyometrics) and Ab Ripper
    Duration: 01:23:06
    Calories: 1011
    Fat Burn: 00:22:14
    Fitness: 00:59:22
    Average HR: 135
    Maximum HR: 183
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 73 complete - Kenpo (Instead of Yoga)
    Duration: 01:02:08
    Calories: 821
    Fat Burn: 00:07:07
    Fitness: 00:54:56
    Average HR: 141
    Maximum HR: 169

    Swapped day 73 with day 74. Have weight in tonight and wanted one more round of cardio before I have to step on the scale.

    I'll do Shoulders & Arms and Ab Ripper next.
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 74 complete - Legs and Back & Ab Ripper
    Duration: 01:06:12
    Calories: 716
    Fat Burn: 00:32:12
    Fitness: 00:34:00
    Average HR: 111
    Maximum HR: 147
  • ljd0693
    ljd0693 Posts: 289 Member
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    P90X Day 75 complete - Shoulders and Arms
    Duration: 01:05:47
    Calories: 618
    Fat Burn: 00:20:37
    Fitness: 00:44:42
    Average HR: 119
    Maximum HR: 159

    P90X Day 76 complete - Kenpo & Ab Ripper
    Duration: 01:11:52
    Calories: 921
    Fat Burn: 00:13:51
    Fitness: 00:57:29
    Average HR: 139
    Maximum HR: 168

    P90X Day 77 complete - Rest / Stretch
  • ljd0693
    ljd0693 Posts: 289 Member
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    I made the mistake of getting a flu shot. I've be sick with a high fever since last Thursday within hours of getting the shot.

    Now the spot where they gave me a shot in my arm has turned into cellulitis and is sore, inflamed, and hot.

    Meds helped me get rid of the fever but the cellulitis is going to take a few more days to get rid of with the help of antibiotics.

    I would have preferred to just have gotten the real flu. :-(

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