30 Day Slimdown

Daisy80

Hello

I am starting the Jillian Michaels 30 Day Slimdown routine on Monday. Was wondering if anybody would fancy to join?

Everyone welcome

ProjectSara

Is that the same as the 30 day shred?

tifffanyD

I am doing that too! I just finished day 24 this morning... might do day 25 this evening since I will be out all day tomorrow and they are cardio vs strength training. Good luck - this training is TOUGH! At least, to me it is.

Daisy80

Is that the same as the 30 day shred?

Not quite. It is a certain routine of Jillian Michaels workouts. You do the shred plus Banish Fat Boost Metabolism and No More Trouble Zones.

It seems like fun as I think I would get bored of doing the Shred only....

Daisy80

I am doing that too! I just finished day 24 this morning... might do day 25 this evening since I will be out all day tomorrow and they are cardio vs strength training. Good luck - this training is TOUGH! At least, to me it is.

Wow! Well done for coming so far! I have tried the DVD's so i know what I have coming

If you don't mind me asking but what sort of results have you got so far?

tifffanyD

lol, well last week I gained 3 lbs but I think it was just water weight cause I am back down now.

I went down a size in pants so far and can see my triceps now! I haven't really paid much attention to measurements but I definitely feel a lot stronger!

I also do zumba on some days (yesterday was just quick trouble zones so a shorter workout so I did a 45 min zumba dvd afterwards)... and that helps too!

shoppie

Do you do all 3 every day? I have BFBM and really rate it but need more/ more variety now so by coincidence have just ordered 30 DS and no more trouble zones. I reckon I could do 2 a day but I have 3 kids aged 5 and under so reckon I will struggle to do all 3 every day...

Daisy80

lol, well last week I gained 3 lbs but I think it was just water weight cause I am back down now.

I went down a size in pants so far and can see my triceps now! I haven't really paid much attention to measurements but I definitely feel a lot stronger!

I also do zumba on some days (yesterday was just quick trouble zones so a shorter workout so I did a 45 min zumba dvd afterwards)... and that helps too!

Down a pant size in that short time is a good result isn't it? Well done again!! I'd like to try Zumba! It sounds fun!

Daisy80

Do you do all 3 every day? I have BFBM and really rate it but need more/ more variety now so by coincidence have just ordered 30 DS and no more trouble zones. I reckon I could do 2 a day but I have 3 kids aged 5 and under so reckon I will struggle to do all 3 every day...

No you don't do all 3 a day...I think the schedule looks quite doable.Of course I don't have kids myself and I can imagine how difficult it must be to find time. I'[ll post it here for you. I have only just found it myself thanks to a lovely lady posting it. Her results were amazing and part of her routine was this schedule.

Let me know if you fancy doing it and we could start together...


Here is the schedule:

30 Day Slimdown Schedule

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Collinsky

Hmmm... that looks really doable, and since I'm finishing up my first round of the 30 DS, I was looking for something to do next. However, i don't have a couple of those, so I guess I might do it, but just work in the ones I have access to (30DS, 6 Week 6 Pack, Boost Metabolism, and Shred it With Weights) for now and see how that goes.

Sounds like fun!

Daisy80

Hmmm... that looks really doable, and since I'm finishing up my first round of the 30 DS, I was looking for something to do next. However, i don't have a couple of those, so I guess I might do it, but just work in the ones I have access to (30DS, 6 Week 6 Pack, Boost Metabolism, and Shred it With Weights) for now and see how that goes.

Sounds like fun!

I am sure that'll work just as well! And maybe at some point you'll get the others

So shall we give it a go? What are your results from the Shred? Are you happy?

Plus I love your mini goals...could be mine...especially the tattoo

tifffanyD

Down a pant size in that short time is a good result isn't it? Well done again!! I'd like to try Zumba! It sounds fun!

Yes down a pant size is great... and in the couple weeks since the pants have been fitting even better!

I've also noticed when doing hamstring stretches at the end that there is less fat pooling around my thighs... and I can actually feel my inner thigh muscles! I bet you will have as great as results too. The last week gets to be pretty tough with some of the workouts being around 90 mins... but at least I'm almost done!

Zumba is fun - a bit frustrating at times but I just remind myself that it's just important to move and not so much to get every dance step right. I got it for my birthday and really love the 20 min quick one for fitting in after strength training - helps me burn an extra 200 calories quickly (in like only 4 songs!)

Collinsky

I am sure that'll work just as well! And maybe at some point you'll get the others

So shall we give it a go? What are your results from the Shred? Are you happy?

Plus I love your mini goals...could be mine...especially the tattoo

I haven't done my final weigh in and measurements, but I've lost about 8 lbs and 3 inches off my waist. I'm really happy with it, and since I feel like Jillian is working for me, I want to keep going ... but I want to mix it up so I stay interested! So, yes - I'm in, as long as no one minds that I won't be doing the exact same workouts, at least for the first couple weeks.

Daisy80

Down a pant size in that short time is a good result isn't it? Well done again!! I'd like to try Zumba! It sounds fun!

Yes down a pant size is great... and in the couple weeks since the pants have been fitting even better!

I've also noticed when doing hamstring stretches at the end that there is less fat pooling around my thighs... and I can actually feel my inner thigh muscles! I bet you will have as great as results too. The last week gets to be pretty tough with some of the workouts being around 90 mins... but at least I'm almost done!

Zumba is fun - a bit frustrating at times but I just remind myself that it's just important to move and not so much to get every dance step right. I got it for my birthday and really love the 20 min quick one for fitting in after strength training - helps me burn an extra 200 calories quickly (in like only 4 songs!)

Sounds great! My legs is the one of the main areas where I would like to lose! The 20min Zumba sounds great! I have to look into that

Daisy80

Coleen: This is a great result you got from the Shred! I don't mind if we don't do exactly the same routine. I do have the other JM workouts so I'll be interested to hear how you get on!

So Monday here we come!

And just out of interest do you know what tattoo you would get?

Kai85

I'd love to join in

Daisy80

That'll be great Kai85! Have you got the DVD's?

shoppie

I will give it a go too, when you say 'quick' whatever, what does that mean? One go on each circuit? My only concern with that is the only one I know well is BFBM. I'm def happy to give it a go though!!

Daisy80

I read somewhere else that 'quick' means the first 4 circuits. I think it is without the floor work. I will just see how I feel on the day and might go for the whole workout!

It would be great for you to join too! I have done all the workouts included just once. But I think that's good so you won't get bored too quickly!

Looking forward to get started!

shoppie

Ahhhh, ok fine, let's do it! :drinker:

Daisy80

Hurray :drinker:

Collinsky

Coleen: This is a great result you got from the Shred! I don't mind if we don't do exactly the same routine. I do have the other JM workouts so I'll be interested to hear how you get on!

So Monday here we come!

And just out of interest do you know what tattoo you would get?

The first one I'm getting is going to be a stylized earprint, on my right forearm. I'm nursing my last baby, and I want something to commemorate that part of my mothering since soon I wont' have any nurslings. The next one I want is a peacock feather w/dragonflies. Eventually I may get a large one on my back, but that's a much bigger investment in time and money, so that's for later on down the road.

BTW I love love love your profile photo!

Daisy80

Coleen: This is a great result you got from the Shred! I don't mind if we don't do exactly the same routine. I do have the other JM workouts so I'll be interested to hear how you get on!

So Monday here we come!

And just out of interest do you know what tattoo you would get?

The first one I'm getting is going to be a stylized earprint, on my right forearm. I'm nursing my last baby, and I want something to commemorate that part of my mothering since soon I wont' have any nurslings. The next one I want is a peacock feather w/dragonflies. Eventually I may get a large one on my back, but that's a much bigger investment in time and money, so that's for later on down the road.

BTW I love love love your profile photo!

I like your ideas! The one with the ear is a sweet idea!!

And thanks about the profile pic! I love Marilyn Monroe!

Daisy80

Hurray!! Day 1 is done! Really happy. It is a lovely, sunny day in London and my boyfriend and me went for a long walk! We had a lunch on our way back (I did pretty well and went for a healthy-ish option) and when we came back I just felt knackered. The sun and walking just tired my out. But I just said to myself: 'come on now or never'. And just did it.

Now I feel great I did! The workout itself was hard but I felt good as I could see how much I have improved since the last time I tried it. Not sure when this was but probably over a year ago. The cardio bit was "easier" then before. I am sure though I'll be sore tomorrow!

How did everybody else do?

All the best

Daisy

shoppie

Hi Daisy,
I'm doing ok, did the workout today and yesterday, but I am stuck with BFBM at the moment as I still haven't received 30DS or NMTZ. I'll swop from BFBM once they arrive, hopefully not long but I did order them on free delivery so I guess it could be a few more days yet. I'm also in the UK, Surrey and I did find working out in the heat tough going as lunch is really the only time I can actually fit it in!! Looking forward to some variety now as have been doing BFBM for about a month...

Collinsky

Today was Day 2 - the workout is so much easier than it was just a month ago. Even though it's still challenging, and I have to use modifications for some things (about two-thirds of the pushups, I'm still on my knees, but it was 100% when I started!) It's amazing how far a body can come in such a short time.

I'm glad you started this, I think the Slimdown plan is just the ticket! Tomorrow is No More Trouble Zones, which is one I don't have. I'm wondering what to substitute for that - 6 Week 6 Pack or Shred It With Weights? I can also do one of the Shred workouts or Boost Metabolism.

Daisy80

Hi Daisy,
I'm doing ok, did the workout today and yesterday, but I am stuck with BFBM at the moment as I still haven't received 30DS or NMTZ. I'll swop from BFBM once they arrive, hopefully not long but I did order them on free delivery so I guess it could be a few more days yet. I'm also in the UK, Surrey and I did find working out in the heat tough going as lunch is really the only time I can actually fit it in!! Looking forward to some variety now as have been doing BFBM for about a month...

Great work

I wouldn't worry too much about the workouts! You;re moving so doing great! Plus BFBM is even longer than the Shred so you are doing even more!
It was hot today. I am in London and the rain was quite a relief this time...

Daisy80

Today was Day 2 - the workout is so much easier than it was just a month ago. Even though it's still challenging, and I have to use modifications for some things (about two-thirds of the pushups, I'm still on my knees, but it was 100% when I started!) It's amazing how far a body can come in such a short time.

I'm glad you started this, I think the Slimdown plan is just the ticket! Tomorrow is No More Trouble Zones, which is one I don't have. I'm wondering what to substitute for that - 6 Week 6 Pack or Shred It With Weights? I can also do one of the Shred workouts or Boost Metabolism.

Yes Day 2 done!! Hurray! I agree that it feels much easier than it did when I first started! I can only do 5 pushups on my toes though! I am sure that I will improve over the next 30 days....

I'm glad you two joined in! I am looking forward to do the whole 30 days with you ladies!

I don't know Shred It With Weights and of course I am no expert but I think I would go for 6W6P. Only cause it is an all over body toning workout as well and I think it is about the same length?

Which ever one you choose it'll be good!

I am a bit worried about tomorrow...Due to unforeseen circumstances I had to start a job. I am a (mature)student and on my summer break. So I'll start work in a pub tomorrow. I have to do a shift from 12-11.30 (1h break in between) It is a tiring job as you are constantly moving and carrying. I'll exercise before my shift and hoping I won't be too tired for the rest of the day. I'll try to see my shift as extra workout!

Here is to Day 3 ladies! Tomorrow 10% will be done

RunConquerCelebrate

I haven't done my final weigh in and measurements, but I've lost about 8 lbs and 3 inches off my waist. I'm really happy with it, and since I feel like Jillian is working for me, I want to keep going ... but I want to mix it up so I stay interested! So, yes - I'm in, as long as no one minds that I won't be doing the exact same workouts, at least for the first couple weeks.

I am currently doing 30DS I am on week 3 I did week one of level1 week two I did level2 and on Sunday I did level three and will stick with level three until I am done. I have not taken my measurements so have no idea where I am at I actually gained 2.5 lbs the first week. it looks like I have lost 1lb of the two and half that I gained. I am wondering how many calories did you eat when doing the program?

Collinsky

Hi WL32, I sent you a PM!

shoppie

I have done BFBM twice today - once at 6 am and again at lunch! i've had a really stressful 24 hours so it seemed a god way to rid myself of all the aggression! Feeling very virtuous now, but also very anxious to receive my other workout DVDs as I know BFBM virtually move by move now!

Daisy - hope working out and then your shift pans out ok, think you have to do it that way round really as I def wouldn't do the workout if I left it till afterwards!!

weightloss32 - make sure you are drinking plenty, as otherwise you will retain water working out especially if it is hot where you are. I am using the automatic inpu for circuit training to record the workout, which allows me tons of cals (something like 500 for 50 mins!), I am only eating a couple of hundred extra and I am still full-time breastfeeding too which is another 500(ish) cals per day. So for full-time nursing, 50 mins exercise and normal 1200 cals I should be eating around 2200 technically, I typically eat around 1500, at weekends up to about 1800 - so between 400 and 700 less than target...