30 DS Starting 08/01 - Does anyone wants to join me?

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  • kell_riley
    kell_riley Posts: 312
    Well holy cow that was hard work!! I burned 60more cals doing L2!
    I tried my best to do the harder versions of everything, even i changed to modified half way through! This coupled with the last few days of crap food has really zapped my energy, I'm gonna catch 20 mins zzzzzzzz's if my little man stays asleep!

    Feel good for getting back to it tho! And while I was away I Dd notice that my abs is improving, I am starting to see more definition for sure!! I have 20 days tell my holiday and 19 left of the shred so I will do it!!
  • stephyy4632
    stephyy4632 Posts: 947 Member
    level 2 day 1 is done and omg that sucked hoping the weekend gets here fast lol because this 10days is going to be killer

    I was still able to get my eliptical time in right after the shred but wow I am feeling it today
  • BerryFruit
    BerryFruit Posts: 57
    Today I did Day 12 level 2. I am loving it feel tired to start but by the time circuit 2 comes round I am at it! :-D Starting to feel a little change in my arms and abs to. Not sure anyone else would see the change yet but I do. Makes me happy.
    Not lost any weight yet though.

    What changes you guys seeing?
  • ashleypietz
    ashleypietz Posts: 87 Member
    Okay, so I fell off the wagon of 30DS due to travel this past week and weekend. Tomorrow morning will be D2 L2 and D2 5K training. I miss my workouts but I'm trying not to be discouraged by my absence from it. At least I didn't gain anything in that time. :happy:
  • mistyboggs
    mistyboggs Posts: 78 Member
    30 DS L2D4 Out of the way....Tomorrow will be the half way mark. Pushed through, learning to do exercises with other people in the room, takes me out of my comfort zone. I've been comfortable for too long (with my comfort food) I'm actually beginning to like Jillian...it must be some sort of classical conditioning because I'm connecting her with the results I am seeing. I can actually feel my muscles! Keep on keeping on and have a great day!
  • dittiepe
    dittiepe Posts: 557 Member
    L2D4 done! Was definitely easier today, though those last set of plank exercises (abs) are pretty rough for me and I have to drop for 2 3 second breaks.

    On another note, does anyone have any suggestions for how to tack down a pacemaker that keeps flipping when I'm doing all that cardio stuff? it hurts like hell.
  • bjshooter
    bjshooter Posts: 1,174 Member
    Day 20, off to level 3 land tomorrow :(
  • Nikkiham520
    Nikkiham520 Posts: 117 Member
    I had a minor setback over the weekend, but I am back at it today. D1 L2 today done. That was Brutal!!! Lol! I really felt it today. My weight was way up today so I really have to buckle down!!!
  • emy10284
    emy10284 Posts: 171 Member
    im on day 8 level one its got a little easier but im determined to stick to it
  • mistyboggs
    mistyboggs Posts: 78 Member
    Let us know how that goes, because I still have 6 days of level 2....and it was interesting transitioning from level one to level two...
  • freeloaves
    freeloaves Posts: 281
    Today I did Day 12 level 2. I am loving it feel tired to start but by the time circuit 2 comes round I am at it! :-D Starting to feel a little change in my arms and abs to. Not sure anyone else would see the change yet but I do. Makes me happy.
    Not lost any weight yet though.

    What changes you guys seeing?

    L2 D2 last night. Christ, that was harder than the day before. Took more breaks (very quick ones! no more than 5 seconds! lol) than D1 of L2.

    Also not lost any weight, or any inches I believe. I've gained weight >:-( I'm not measuring till the end. Bf says he can see a diff in my legs, esp the back of them. Don't believe him.

    And god, I need to work out with shoes on lol. Esp during some of the planking stuff.
  • jagoochie
    jagoochie Posts: 218 Member
    ahhhhhh
    ive slipped of the 30ds wagon!!!
    ive missed 2 days!!
    ok back on it and ill just dpo some extra!!
    :(
  • freeloaves
    freeloaves Posts: 281
    ^ I did extra 1 day of L1 so now doing extra days of L2 and 3, so 33 days in total.

    D3, L2 sucked *kitten* tonight.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    are this all the stats you need?

    188 pounds
    34.0 waist
    45.5 hips
    23.5 righ thigh
    23.5 left thigh
    12.5 righ upper arm
    12.5 left upper arm
    40.0 chest (bust)

    here are my finished level one stats ( will be doing day 2 level 2 once the lo`s are napping)

    weight - 185.1
    Waist=34.0
    Hips=43.0
    thigh right=23.0
    thigh left =23.0
    upper arm left =12.5
    upper arm right=12.5
    chest=38.5
  • BerryFruit
    BerryFruit Posts: 57
    Today I did Day 12 level 2. I am loving it feel tired to start but by the time circuit 2 comes round I am at it! :-D Starting to feel a little change in my arms and abs to. Not sure anyone else would see the change yet but I do. Makes me happy.
    Not lost any weight yet though.

    What changes you guys seeing?

    L2 D2 last night. Christ, that was harder than the day before. Took more breaks (very quick ones! no more than 5 seconds! lol) than D1 of L2.

    Also not lost any weight, or any inches I believe. I've gained weight >:-( I'm not measuring till the end. Bf says he can see a diff in my legs, esp the back of them. Don't believe him.

    And god, I need to work out with shoes on lol. Esp during some of the planking stuff.

    Im the same not lost any and think I may have gained. I think I look a little more toned though. In the abs. But sure no weight is coming off... gonna be peeved if I have gained.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    day 2 level 2 done and some eliptical time in as well plus planning to hit the gym tonight since MIL said she would watch the kids and dh has to work late tonight so figured I might as well work out again lol
  • futurekilousky
    futurekilousky Posts: 200
    Finished level 2 day 1 yesterday.. Plannin on day 2 later today
  • ashleypietz
    ashleypietz Posts: 87 Member
    Okay so Pilates yesterday but no 30DS, I was just too tired to get up early. Finished L2 D2 this morning and man was it tough! I may be a bit behind because of travel, etc. but I'm happy with my results so far. I haven't done any measurements but I know I'm stronger and my arms and thighs are looking and feeling stronger and less flabby. This is a tough workout at any fitness level.
  • bjshooter
    bjshooter Posts: 1,174 Member
    Day 1 Level 3, wowzers. turbo jammed too.
  • dittiepe
    dittiepe Posts: 557 Member
    L2D5 done! Was easier today for sure.
  • mistyboggs
    mistyboggs Posts: 78 Member
    D2 L5 ! Made it to the halfway mark. I dragged my way through today. Went to a funeral this morning and ate lunch before my workout. Like to workout after a snack not a meal. Feel really sluggish. Worked out anyway though. Think I'll go for a swim, maybe the cold water will wake me up.
  • Nikkiham520
    Nikkiham520 Posts: 117 Member
    I made it through Day 2 of Level 2. I am very sore today! Even my butt is sore!!! I don't know wether it's the new level or the fact that I have taken my runs outside since school started back. Is anyone else alot more sore from Level 2? I definitely think it's burning more than the 198 calories I'm entering!
  • stephyy4632
    stephyy4632 Posts: 947 Member
    I made it through Day 2 of Level 2. I am very sore today! Even my butt is sore!!! I don't know wether it's the new level or the fact that I have taken my runs outside since school started back. Is anyone else alot more sore from Level 2? I definitely think it's burning more than the 198 calories I'm entering!

    yep I`m sore and with my HRM I am getting over 300 cal burn (I`m 185 and 5foot 5inches)
  • bjshooter
    bjshooter Posts: 1,174 Member
    I made it through Day 2 of Level 2. I am very sore today! Even my butt is sore!!! I don't know wether it's the new level or the fact that I have taken my runs outside since school started back. Is anyone else alot more sore from Level 2? I definitely think it's burning more than the 198 calories I'm entering!

    I get between 200-250 cals on HRM (after taking 60-70 off for what I would burn i that time anyway)

    I am 5ft 5 and 139lb
  • freeloaves
    freeloaves Posts: 281
    I'm thinking I may get up in the morning to do either turbo jam or 30DS and do the alternate at night.

    It's just such miserable and cold horrible winter weather atm. Just want to stay in bed.
  • jagoochie
    jagoochie Posts: 218 Member
    hated every second of 30dsl2 this morning!!! ergh!
  • BerryFruit
    BerryFruit Posts: 57
    Day 14 of 30 done, and was day 10 of Level 2.. should I stay here a few more days or take it up a level? Although not as tough as the first day of level 2 I am still finding it hard. No rests today though so thats good. Usually in the squat thrusts, V Flys & Last Ab movement I find it hard but have been managing to push through.

    Although I have put on weight I can feel a change in my muscles. Checked my food diary out compared to this time last month when I was 4lbs lighter and I seem to be eating more. Must change that just 3 weeks till my wedding.
  • Morglem
    Morglem Posts: 377 Member
    Day 6 of level 2 today! I also did W4D1 of C25K and 20 min of turbo jam :) Day 6 girls!!!! Just 4 more days on level 2! Can you believe it? I thought it was a little easier today but still I don't like level 2. Oh well I don't have to like it I just have to stick to it! Not losing much weight but I'm definitely getting stronger. Still hoping for good results :)
  • futurekilousky
    futurekilousky Posts: 200
    Finished level 2 day 2.. Wow those walk out push ups are ridiculously hard... My whole body hurts haha
  • stephyy4632
    stephyy4632 Posts: 947 Member
    day 3 level 2 done along with zumba and eliptical this morning :) I`m going to hurt tonight I can tell already lol I also upped my weights from 2pounds to 3pounds today.
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