30 DS Starting 08/01 - Does anyone wants to join me?
Options
Replies
-
are this all the stats you need?
188 pounds
34.0 waist
45.5 hips
23.5 righ thigh
23.5 left thigh
12.5 righ upper arm
12.5 left upper arm
40.0 chest (bust)0 -
and I`ll be doing the first day once I get the LO I baby sit down for his morning nap0
-
Okay my measurements-be nice!!
August 1st
Weight-173.8lbs
Waist-30.5in
Hips-42.25in
Right Thigh-23.5in
Left Thigh-23in
Left Arm-12.25in
Right Arm-12.25in
Chest-34in0 -
day one done I`m so glad I went with the 2pound weights and I did the modified push-ups but I was able to keep up well threw the entire 20min0
-
My official weigh-in is tomorrow, so I'll post my stats then, if that's okay. Day 1 today, but I'll be taking it a little easy because I just got a tattoo yesterday, so my side is still a bit tender. I'll do all that I can though!!!0
-
Day 1 is done! It's been awhile since I did this video and I forgot how tiring it really is. I sent in my measurements but my starting weight this morning is 156.0
-
Day 1 Done, whew!!
I did modified pushups, and man my arms are feeling the arm work0 -
Day 1 Done, whew!!
I did modified pushups, and man my arms are feeling the arm work0 -
I am proud to say that I have finished day 1. AND I did 20 minutes on the treadmill at 3.5 afterwards. I'm extremely impressed with the fact that I was able to do all (modified) push-ups, and the lateral lunge/arm raise thingie with 2lb weights. I have a pacemaker and so that side of my chest is pretty weak. Not as weak as it was though, apparently!0
-
I'm in! I just started this morning! It wasn't as difficult as I thought, but the cardio part was though! And I did it with 3 pounds weight, I want to use my 5 pounds soon
Let's go!0 -
Ow! Just finished first day of 30 day shred...that was hard!
My calves are burning like crazy and I had a really difficult time doing jumping jacks since I am so large-busted, any tips/suggestions?0 -
I'm in!0
-
ill be doing mine when i get home today! I took measurements over the weekend and then of course ate to much, so my weight went up....i didnt do new measurements though, but it'll be close enough!
sw: 144.0
Bust: 37
underbust:31
waist: 29
hips: 39
fat %:20.7
didnt do the arms or leg measurements
i always have trouble with the push ups too as well as the lunges with the arm raises......the lunges are fine, but my arms are so weak apparetnyl! I use 5 pound weights though too0 -
I started this yesterday! Does that count
I took my measurements, but won't be able to post them until I get home. But I STRUGGLED through the first day, my knees and quads are killing me! Hoping it'll all be worth it though!0 -
are this all the stats you need?
188 pounds
34.0 waist
45.5 hips
23.5 righ thigh
23.5 left thigh
12.5 righ upper arm
12.5 left upper arm
40.0 chest (bust)
one stat i wish i would have done before was a measurement right at the belly button... also, be sure to use the tape and measure a certain length from a given point each time for a more accurate result... ex. for arms, measure 3 inches up from the elbow crease... this way you're measuring the exact same spot every time!0 -
just made my hubby snap some pic`s so that I`ll have before shots0
-
I messaged Team leader my measurements but maybe I should post them also? Embarrassing, but oh well!
CW: 274 lbs
Right upper arm: 15.5 in
R Thigh: 33 in
Bust: 50.5 in
Underbust: 48.5 in
Hips: 58 in
Waist: 47 in0 -
First day down, I wanted to cry at 6 minutes! I persevered, and made it all the way - woot woot!
I used 2 pound weights, and hope to get my 3 pounders in the mail any day now. I did the modified pushups and but kicks.. The thing that hurt the must was the jumping jacks! When she said to go to the mat for abwork, I was like, YES!!!!!!!!!
And, I soaked my shirt in sweat!!!!!!!!!0 -
Well done guys!! It gets easier!
I just did day 1, I had a mix of 3lb and 5lb weights. Like most I did push ups on my knees. The side bends and arm raises are te worst part for me! Love the abs exercises tho!
My 8 year old son did it with me bless him! He had 1lb weights! Not that he needs to exercise he's a bag of bones!
I did a 4mile run this morning as well so hoping I'll get some nice results, if i can get enough exercise in! We shall see I suppose!
Good luck for tomorrow!!0 -
Great job everyone! day 2 tomorrow!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions