30 Day Shred - August Challenge

gingermelv

i'm in too if that's ok!

xSophia19

Yeeep, anyone is free to join in the more the merryier lol

xxangelaxx

I'm in. Just need to clean off the thick layer of dust from the DVD and do it!

Would love to complete it this time. I've never gotten past day 5 before.

dtmwed

We actually bought it yesterday so my husband and I are in! We can't wait to start today!

rlynn1150

I'm in! I started it in June, but then I was out of town before I could finish! I'm determined to do 30 days in a row this time!

katberz

Count me in! I finished it earlier this year but had to stop when my back problems flared up. Everything seems ok now so I did day 1 of level 1 today.

britlew

L1D1 down! the workout was good. a little challenging when you are trying to do it with a 2 1/2 year old trying to hold your legs but all went well.

I had already done it this morning before logging on here to find a group doing it :-).

My goal is to try and do the complete 30 days then go right into a 60 rotation of insanity!

TheOddOne

Think I'm going to shoot for 30 days at level 1... then 30 days at level 2... and then 30 days at level 3. Is that good or are you supposed to go through all 3 levels in the 30 days? LOL

TheOddOne

Think I'm going to shoot for 30 days at level 1... then 30 days at level 2... and then 30 days at level 3. Is that good or are you supposed to go through all 3 levels in the 30 days? LOL

britlew

i think you are suppose to do it all in 30 but i bet you can do it however you want :-)

jms88

Yeah, according to her (JM), she recommends 10 days at each level for the maximum benefit, but I think a lot of people change it up a little to fit their needs.

Hey, there's another thread, and August group, here: http://www.myfitnesspal.com/topics/show/304157-30-day-shred-group-august If you're interested.

KasandraKristine

I just finished c25k and was planning on starting 30ds today so this works out perfect! I am getting married September 10 and hope this will help with toning before the big day. Anyone is welcome to add me and I will help support and motivate!

julieannebyrom

I'm in just completed L1 D1, bring it on!

fiveisenough

I'm in just completed L1D1

Alaranio

Ok so I did my L1D1. I only see a couple of us that did it so far. C'mon everyone!

ape087

I'm in! I was just looking for a group like this! I had the lap band surgery about 6 months ago and need to start getting on track with my exercise to acheive the full benifits of the surgery! Do we have any other bariatric patients out there who are doing this challenge? Id love to meet someone in the same boat.

LA_proud

Question?????

Today was day 1 of the 30 day shred....I am concerned about getting the same intense workout due to having to modify slightly because of a bad knee. The jumping jacks were killing me.

Any suggestions?

xxangelaxx

Question?????

Today was day 1 of the 30 day shred....I am concerned about getting the same intense workout due to having to modify slightly because of a bad knee. The jumping jacks were killing me.

Any suggestions?

I think the jumping jacks are purely there as a 'keep the heart rate up' exercise so you could probably just switch them for one of the other cardio type exercises that don't hurt your knee.

xSophia19

L1D1 completed!! Yesssss! I managed to do all of it in one go without any breaks! (apart from guzzling down the water!)

Hope everyones first day went super well!! I hope your legs/stomach/back hurt the following day!! And good luck to those doing day 2 tomorrow! x

chellec85

How do you track the 30 day shred in your exercise log?

omgsaleslady

I just now found this group...I have started the 30DS SO MANY TIMES and have never followed through. (I'll stop after two or three days for no real reason). Anybody here who wants to friend me, PLEASE feel free...I need all the motivation I can get!!

BV1980

I finished the first day. I had a hard time with it. Just being honest. I weigh 392.4 on day 1.

becalee26

How do you track the 30 day shred in your exercise log?

I have an HRM to count my calories. I burn 220 on level one and closer to 300 on level two. Have never done level 3. Everyone is different though.

I'm game for starting back up in August. Will start tomorrow, aug 2

TheOddOne

Argh! Sad face for me. I didn't get home until after 9pm and I still have not gotten everything done I needed to do. I figure I have another hour where I can start and it still be considered 'today'.

kiltbunny

Woot!! I'm so glad I saw this thread!! Just started 30DS (L1D1) today after being a complete fail last month. I am VERY uncoordinated so some of the moves just perplexed me in L2 and I got really discouraged. I was afraid to even look at L3. I AM going to kick Jillian's BUTT this month so bring it on!!!!

Feel free to friend me. I love having more people!

ape087

level 1 day 1 COMPLETE! let me just say how much I dislike jumping jacks :mad: I guess it's for my own good though, especially since dinner was utter crap food. and I looked at a couple of different websites, and it said to track this as circuit training.

sizehealthy

I'll be starting this tomorrow!! I'm so excited to finally give this a real go.

2373naples

I have the dvd and begin tomorrow. Yeah.

ladybugfrenzy

I just bought mine too! I am so in but nervous because I don't know what to expect! Everyone says here and on other sites how great it is and they got awesome results. We'll see!

runningathena

I was really good about it for a while earlier this year and saw amazing results... then I slacked off and now it's back to square one. I'm in to kick some butt in August!