30 Day Shred - August Challenge
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30ds level 2 is a lot more fun to do, but i always have to ease up towards the end because my heart rate would shoot up! love the abs though!0
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L2D1 done yesterday with 8 pound weights. Except for the swats with a v raise wich were done with 5 pounds. I can do regular push ups on the walking push ups wooohooo. Gonna do L2D2 right now. Will report back0
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Wowzer. Level 2. Panting and sweating! Did not like the double crunch, couldn't do it (how do you keep your legs together! lol I look like *kitten*). Otherwise, was okay! I managed to go through all the cardio without stopping (maybe once) and I did the planking okay too! Surprisingly did okay!0
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Completed D5L1 I'm way behind but I'm still here and posting along as I complete a day of it.
Good job everyone!0 -
L2D2 done yesterday. Was tough, being that obese hungover. Had too pause alot! But it was done. Used 8 pound weights. And 5 pounders for the square with v raises0
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Thanks for inspiring me to get back into it. Hello again Jillian.......0
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Did L2D2 today (yesterday, technically). I had to take a couple rest days due to a pulled muscle in my back. I was so bummed. Glad to be back in the swing of things! I'm planning to double up a day so that I cans till say I did all 30 "days" in August.
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I'll be doing my first day of level 2 later - dreading it! Still, it'll be nice to have a change. I think!0
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Well, just done my 1st level 2. Good God that was tough! I'm slowly coming to realise though that I have no balance what so ever! I don't know whether it's because I'm tired or not but I'm putting more and more effort in preventing myself from toppling over than I am in the exercises themselves! :laugh:
Still, only 5 more days and I'm half way there!0 -
Sorry ive not posted on here in a few days! Ive been quite busy and really tired, and on the weekend i went out to let my hair down a bit soo i havent been doing 30DS, although i have completed level 1 and im excited to start level 2!
I am going to start level 2 tomorrow - reason being is because im buying a dumbell tree tomorrow, soo im going to start level 2 with a set of dumbells to work with as in level 1 i didnt use anything to tone up the arms!
Anyway, well done to everyone who is still doing the 30DS challenge!! You are all doing a super duper job!!
Any of you that are posting on here and are taking part in the challenge feel free to add me 0 -
L2D2 done on Saturday. Was tough, being that I WAS hungover. Had too pause alot! But it was done. Used 8 pound weights. And 5 pounders for the square with v raises
L2D3 SKIPPED.....was nourishing a hangover all day. just couldnt get myself to do it.
will report back with L2D40 -
Haven't exercised since Thursday night, but decided to do L2D1 today. It felt great! And I like the moves in this level. I may be hurting tomorrow but so worth it. I'm noticing that my back fat is shredding away ;-)0
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half way done with august !! and half way done with my first round of 30DS!!!0
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L2D4 Done today :0) felt freakin great! i used 8 pounds weights, except for the chair squats with arm raises, in which i use 5 pounders. i still have trouble completing a set of....what are they called....the planks were you jump in towards your chest and back. i have to stop for a bit when it comes to those...Oh, i got great news too...I AM OFFICIALLY IN ONEDERLAND!!!!!! crazy!!0
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L2D5 one today using 8 pound weights and 5 poudners on chair squats with v raises. felt easy.. HALF WAY THERE!!! wooohooo0
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L2D1 done!!!! It was a massive killler!!! But i completed it, i tried my best to do all the workouts on there
Welldone everyone! Your all doing soooo great 0 -
Didn't do L2 D4 last night. Was my rest day as I was having a .. crazy day lol. Back onto it tonight!0
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L2D1 done!!!! It was a massive killler!!! But i completed it, i tried my best to do all the workouts on there
Welldone everyone! Your all doing soooo great
Love your profile pic0 -
Good job everyone!0
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L2D6 done today...felt a little bit harder than yesterday. felt good afterwards..again done with 8 pounders....0
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I just finished D3L2. I had to take yesterday off cause I was so sore. Feeling great right now!0
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L2D7 Done today...i was so close to skipping on my workout today.....but i just pushed through it and did it! i feel sooo great! I'm about to hit the tready. I WAS ACTUALLY ABLE TO DO ALL THE SQUAT THRUDST WITH UT STOPPING WOOOHOOOO :0)0
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D4 L2 sucked big hairy balls last night. Urgh.0
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L2D8 done yesterday. think i am gonna skip today..body is weak, to much drinking last night....Poopy0
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so today is gonna be my last day on Level 2!! THANK LAWRYS!
WHAT WAS YOUR MOST HATED MOVE ON LEVEL 2?
I'll start, Chair Squats with V (arm) raises...Oh man those were killer0 -
L2D10 DONE TODAY! wooohooo!! Done with Level 2 :0) eagered to do Level 3 tommorrow. hope everyone is doing good0
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I'm a bit behind (feeling demotivated and lazy lol) so L2 D6 tonight. I'd have to say it's those V raises and squats too.
And the move where you do some raises then go straight into planking (can't remember exactly, possibly lv3 cardio?). I'm shaking at that point.0 -
L3D1 done today and I freakin LOVED IT!! lets see how i feel about it tomorrow lol0
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L3D2 done today. still loving this level...8 more days!!0
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Those are killer!! glad you are still pushing through :0)I'm a bit behind (feeling demotivated and lazy lol) so L2 D6 tonight. I'd have to say it's those V raises and squats too.
And the move where you do some raises then go straight into planking (can't remember exactly, possibly lv3 cardio?). I'm shaking at that point.0
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