Anyone else starting C25K Monday, 8/15?
Replies
-
Finished W6D2! Went a little slower in the beginning to ensure that I could get it done. It felt pretty good even if I was exhausted from a long week. Got the 25 minutes left for the week! I think I will do it on Sunday.
How are you all doing???0 -
Well, I have 2 days of week 3 down. W3D3 either tonight or tomorrow afternoon. I am stressing about week 4... I am having a hard time getting through 3 minutes, let alone 5.0
-
Haven't been on here much lately, but had to share my C25K accomplishment! I was on W5D2, but accidentally started W5D3. I was running my little heart out and finally thought "It's gotta be close to 8 minutes!" I looked at my phone, and lo and behold, it said I had 10:30 left! At this point, I couldn't stop and start over, so I thought "What the heck!? I'll just go for it!" And I ran the whole 20 minutes! Considering the longest I've ever ran is 5 minutes, this is quite an accomplishment and I am sooooo proud of me
I had a grin on my face from ear to ear that last minute of my run! Now I know I'll be able to do the 30 minute runs coming up soon! 0 -
I'm starting W2D1 today, never been a runner and my speed is very slow but I'm determined to get to the end of the programme and I've signed up for a 5K at the start of December (12 weeks today) very determined to run the whole thing.0
-
Haven't been on here much lately, but had to share my C25K accomplishment! I was on W5D2, but accidentally started W5D3. I was running my little heart out and finally thought "It's gotta be close to 8 minutes!" I looked at my phone, and lo and behold, it said I had 10:30 left! At this point, I couldn't stop and start over, so I thought "What the heck!? I'll just go for it!" And I ran the whole 20 minutes! Considering the longest I've ever ran is 5 minutes, this is quite an accomplishment and I am sooooo proud of me I had a grin on my face from ear to ear that last minute of my run! Now I know I'll be able to do the 30 minute runs coming up soon!
Great job! You deserve that grin. Look into a 5K that you can run in October!0 -
Haven't been on here much lately, but had to share my C25K accomplishment! I was on W5D2, but accidentally started W5D3. I was running my little heart out and finally thought "It's gotta be close to 8 minutes!" I looked at my phone, and lo and behold, it said I had 10:30 left! At this point, I couldn't stop and start over, so I thought "What the heck!? I'll just go for it!" And I ran the whole 20 minutes! Considering the longest I've ever ran is 5 minutes, this is quite an accomplishment and I am sooooo proud of me I had a grin on my face from ear to ear that last minute of my run! Now I know I'll be able to do the 30 minute runs coming up soon!
that's awesome! It's probably better you didn't know going into it!0 -
I did Week 6 Day 3 today. I'm not going to lie. It wasn't easy. I did stop to walk three times for literally 5 seconds each which completely tells me it was a totally mental thing. My pace for the 20 minute run last week was 15:23. This week for the 25 minute is was 14:08!
Wow! Good luck to everyone else pushing through the program. My first 5k is in 13 days! Eeeeep!0 -
Just finished W6D3 and it went well. Was slow enough in the beginning to finish without a serious struggle. I also added two more 5 minute intervals on the way home.
Looks like there is no more walking for me. Week 7 is three 25 minutes. LOOK OUT - HERE I COME!0 -
It's so great to hear of your accomplishments and struggles. It is totally inspiring me as I start week 3 tomorrow. I ran a 5k on Sat am for my W2D3 and had to walk a little. I am excited about the week ahead, although before I read your posts, I was considering sleeping in. Thanks so much everybody for being such inspirations.0
-
Hi all!!!
First of all, well done everyone, for keeping at it and pushing yourselves that bit further everytime! been catching up and brilliant to see how everyone is doing!
sorry, iv been alitle MIA this week. Been off work all week and messes with my daily routine etc. etc. not even been logging properly this week either, but im back with venence!
One thing i have kept with, however, is running!
11th September 2011 at 11:08 i embarked on my first 5K race, it was a charity run for a local cancer care centre and i raised £129 for them! Thanks to all who sponsored me
I knew i couldnt run the whole 5K so i did a 8 minute run and 2 minute walk routine and completed it in a respectable 37 minutes 55 seconds! (remembering im only on week 7 of C25K)
Since, I have been running continuously (without walk stops) on my runs but not to the 25 minute runs as im meant to. so im going to restart W7 going forward from tomorrow.
1 of my extra runs i did, was a hard training session, instead of a 'normal' run. Its the hill of Doom some of you might have seen me mention before; its a 1.25 mile VERY steep continuously climbing hill.
The first time i tried it, i had to walk almost half of it, even though i was on 8 and 5 minute runs in C25K, as it was that gruelling! i thought i was going to die when i reached the top lol i have had afew encounters with the hill since, and come out improved, but still simular results lol
However, on Friday i ran to the top, non stop! i thought i was going to collapse into a big pile of mess, but after a 2 minute walk i was good to run all the way back down, which i did! 4k in 31 minutes 14 seconds. half of which is going up the crazyest hill you have ever come across, i was ever so proud! lol
Tonight sees me take it that bit futher; i hope, by running all the way up and all the way back down, not stopping for a walk at all. ill let you know how i got on tonight...
Happy running peoples!!! 0 -
Smoked it!!!!
Mt. Doom conquered!!! 1.25 miles up and 1.25 miles back down, no stopping and continuous running for 29 minutes 45 seconds!
week 7 is looking bright
Happy running peoples! 0 -
Completed W4D1 tonight!! It kicked my butt....0
-
Bit off more than I can chew! So I tried to do W7D1 last night and was only able to run 19 minutes instead of the 25. However, it is my own fault. I decided that I had to get the run in and did it after my pilates class. Since no one else showed up for the class, it was a great session just for me and it killed my butt. Still determined, I started the run. Those rubber legs couldn´t manage! At least I tried and still made 19 minutes. I will kick it next run!
Have some good runs!0 -
Bit off more than I can chew! So I tried to do W7D1 last night and was only able to run 19 minutes instead of the 25. However, it is my own fault. I decided that I had to get the run in and did it after my pilates class. Since no one else showed up for the class, it was a great session just for me and it killed my butt. Still determined, I started the run. Those rubber legs couldn´t manage! At least I tried and still made 19 minutes. I will kick it next run!
Have some good runs!
Grear dedication!
I haven't delt well all week, I'm on week 7 but last night was a 5k instead of just stopping at 25 minutes, I had to have 2, 2 minute walks inbetween as I was getting stitch, the first one was around 18 minutes, but I completed the 5k in 37 minutes0 -
I need some advice... So last night I started my W4D2 session only to realize about halfway through that the podcast I was listening to was for W5D1. I was doing well, so I just kept with it and completed the session. -- THREE 5 minute walks! I am ecstatic! -- I found W5D1 to be very doable. It was a challenge, but I didn't find it too difficult.
From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.
I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!0 -
From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.
I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!
I accidentally skipped W5D2, and didn't notice it until 10 minutes into the 20 minute run! I went ahead and finished it, and continued on to W6D1. I guess I don't see the point in going backwards now. If you were able to do it, good for you!!! Go ahead and move on! Goodluck on your 5K! I got 3.01 miles in on W6D1, so I'm sooooo close!0 -
I need some advice... So last night I started my W4D2 session only to realize about halfway through that the podcast I was listening to was for W5D1. I was doing well, so I just kept with it and completed the session. -- THREE 5 minute walks! I am ecstatic! -- I found W5D1 to be very doable. It was a challenge, but I didn't find it too difficult.
From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.
I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!
First of all best of luck on your 5K!
If it was me I would continue on W5D2, specially if you completed D1 without any real issues. However for the race I would replicate the W5D2 again and not try for the 20 minute run during your race. You don't want to brun up all your endurance in the first 3k and then walk the next 2k. I think running the times of W5D2 at a steady pace, should see you to the end, and maybe alittle left for a sprint finish
Doing this will most likely set you in good stead for W5D3 to do it in your own time. I say this as iv had a very simular expernce as my first 5K race was at the exact same point as yours, although I never skipped a week
lol
Ultimately it is your decision, obviously. But do what you think will give you best chance to succed.
Happy running 0 -
I need some advice... So last night I started my W4D2 session only to realize about halfway through that the podcast I was listening to was for W5D1. I was doing well, so I just kept with it and completed the session. -- THREE 5 minute walks! I am ecstatic! -- I found W5D1 to be very doable. It was a challenge, but I didn't find it too difficult.
From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.
I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!
First of all best of luck on your 5K!
If it was me I would continue on W5D2, specially if you completed D1 without any real issues. However for the race I would replicate the W5D2 again and not try for the 20 minute run during your race. You don't want to brun up all your endurance in the first 3k and then walk the next 2k. I think running the times of W5D2 at a steady pace, should see you to the end, and maybe alittle left for a sprint finish
Doing this will most likely set you in good stead for W5D3 to do it in your own time. I say this as iv had a very simular expernce as my first 5K race was at the exact same point as yours, although I never skipped a week lol
Ultimately it is your decision, obviously. But do what you think will give you best chance to succed.
Happy running
That is a good idea to repeat W5D2 on Sunday! I am terrified of "failing" and giving up as a result. I am going to do W5D2 tonight. If all goes well, I will do the same on Sunday. Thanks for your response!0 -
WOO HOO! Just finished W7D2 with a great afternoon run in the autumn sun with a cool breeze. I was able to make the 25 minutes this time. It wasn't too bad and I was able to get a little farther in comparison to W6D3. I made a better plan than last time. I did pilates this morning and waited 5 hours before doing the run. I will kick the D3 too!
How are you all doing? Have some great runs!0 -
I just finished Week 7 Day 2 today. I did take one 30 second walk break inside the 25 minute run because of a cramping issue but jumped right back in as soon as it passed. Ran my furthest distance so far...2.53 miles. And my run pace was 13:02. I'm super pumped as that's a full minute and a half from what my run pace has been so far.
My first 5k is next Saturday...in Disney World!!!
I'm struggling with trying to decide if I want to run the entire thing or just set a run/walk/run ratio I'm comfortable with. The course is through Animal Kingdom which is pretty hilly. The race is not chip timed so I was thinking of doing the run/walk/run thing. The following weekend I have a chip timed 5k where I'll try to run the whole thing.
Thoughts?
Thanks in advance!!0 -
Just finished W7D3 and it went sooo much better than D1! I was actually able to continue running and finally did 32 minutes!!! Plus I was going faster than I have been so far. I am really starting to get into this and was so excited when I got back home. :happy: So, the week started off with a bit of a challenge and ended with a big success.
It will be tough to get the 3 runs next week since I have a business trip, but I will find a way!
I hope that you all are having some good runs!!!!0 -
Just finished W7D3 and it went sooo much better than D1! I was actually able to continue running and finally did 32 minutes!!! Plus I was going faster than I have been so far. I am really starting to get into this and was so excited when I got back home. :happy: So, the week started off with a bit of a challenge and ended with a big success.
It will be tough to get the 3 runs next week since I have a business trip, but I will find a way!
I hope that you all are having some good runs!!!!
great work! sounds like you have come on well! for the business trip, get up early in morning and hit the road for a for a morning jog, even if its for 15 minutes, youll feel better for the fact you got out, rather than completely skipping. or if you are stopping in a hotel ask them if they have a Gym your able to use, and go on the treadmill. Worth trying Happy running 0 -
Thanks for the tips! I am going to Germany and not too hopeful about the weather! I already checked and there is a treadmill that I will be using on Thursday morning as I scheduled my meetings with this work out in mind. It is amazing how one´s mindset can change about things like this. I am working my schedule around the run!
Have a great running week!0 -
I'm starting Week 7 this week and I'm half excited and half scared. W6D3 was not easy, that 25 minutes of running was rough going in the middle, but I'm proud of myself I only stopped for 15 seconds to tie my shoelaces0
-
There is an app called Run Keeper and there is a training mode that tells you when all your intervals start and stop. I think that what you are doing right now, is great for beginner runners. Just remember to continue to challenge yourself, so when something gets easy try a slow/ light jog for a set instead of walking and build from there. In no time you will be running. Keep up the great job!0
-
Woo hoo, bring on week 8! Just finished week 7 and it went great ran the 25 minutes straight with a run pace of 10:44. I did a long run on sunday (4 miles) and it was hard so I did a few walk intervals but I just wanted to prove to myself I could go further. lol0
-
Came home a little early tonight in order to get W8D1 in before my pilates class. It was a success and I was able to go for 34 minutes instead of 28! Yeah me! I was slower than Sunday but I don't mind too much. I am really running!!! I will try the treadmill for the first time on Thursday. Let's see how that goes.
:huh:
How are you all doing?
Have some great runs.0 -
Im slightly confused as to where i am on C25K???
I should be running tonight W9D3. However, last few weeks have been filled with fast paced 2 milers and EXTREME hill training. So last night i decided just to go running as i had been doing flat(ish) course, race paces.
As far as i am aware the C25K Program, is to get you running for 30 minutes and or 5K???
Last night i posted a Personal Best of 36Minutes 40 Seconds for a full 5K! (http://www.endomondo.com/workouts/24189811) (worst thing about this, is that it was soooo hot last night, no cool air what-so-ever, every drop of water i had whilst running seem to make 4 times more pour out of my head! What very uncormfortable!)
So i am running 5K and running more than 30 Minutes continuously; given i know im not doing 10 minute/miles, but does this mean if i run another 2 of these within the next 6 days, i can officially call myself a graduate? or should i be busting a nut to hit 5K in 30 Minutes? Because, to be honest i think i will serious struggle.
What your opinions please? i dont want to cheat myself, as i will only be lying to myself, and there is no such winner!0 -
I think at the end as long as you can run a 5K you are golden. The last few runs in the program just say go out and run 30 mins, and then go out and run 45 minutes.0
-
I finished W8D2 on Thursday morning on the treadmill. It is easier than outside and I was able to go for 35 minutes. I could see my pace and realized that I am actually running faster outside (maybe that is why it was easier!). I will do D3 this weekend but since I am consistently over 30 mintues for the last 3 runs, I think I am good. For good form, I will finish out next week too.
Hope you all have some good runs this weekend! Enjoy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions