SENIORS GOLDEN SNEAKERS CLUB

BIGGRAMMA

Good morning...I hope everyone is having a fantastic Friday....Nothing going on here today...

BIGGRAMMA

I posted a blog today....'MOVE THAT BUS"...Telling a little about the Extreme Home Makeover that was finished yesterday....

It is very warm here..64 at 1:30...I know most of you would like it...but it is to warm for this time of year and it causes our air to be very unhealthy ..we need rain...so our crops will grow...Maybe later in the month...

Hope your Friday is going well.....:flowerforyou:

CALIECAT

I posted a blog today....'MOVE THAT BUS"...Telling a little about the Extreme Home Makeover that was finished yesterday....

It is very warm here..64 at 1:30...I know most of you would like it...but it is to warm for this time of year and it causes our air to be very unhealthy ..we need rain...so our crops will grow...Maybe later in the month...

Hope your Friday is going well.....:flowerforyou:

Biggramma---- OK how do you get to your blog.? I have figure that out yet.---Marie

BIGGRAMMA

It is not very easy...but go to blogs....and click on recent and scroll down...it should be there...This site is not very user friendly for blogging:grumble: ...


I just checked...it is listed on the side as upcoming post.......after you hit recent

CALIECAT

I found it and i voted for you too.---marie

BIGGRAMMA

THANK YOU......:flowerforyou:

CALIECAT

:laugh: :happy: :mad: :explode: :grumble: :noway:

Come on now wake up

:ohwell: :flowerforyou: :indifferent: :glasses: :embarassed: :frown: :smokin:

This is going to be a wonderful day.

:smooched: :drinker: :brokenheart: :sad: :bigsmile: :blushing: :huh: :yawn:

See its already getting better:noway: :glasses: :sick: :yawn:

Have a great day----Marie

pjsatticPhoebeWaleskaGA

Hi home again. gonna sleep today. see ya tonight or tomorrow.

CALIECAT

Good night PhoebezZZZZZZZZZZZZZZZZZZZZZZZZZZ see you later-Marie

BIGGRAMMA

I am up.....have had my breakfast of Cheerios and 100 calorie pack of Craisins.....plus my usual 2 cups of coffee..:drinker:

Have no plans for today...just will take it as it comes....

Hope you all are enjoying your Saturday.....:flowerforyou:

CALIECAT

I had oatmeal and blueberries for breakfast

Had hot dog for lunch and yogurt

Tonight I think it will be fish and oven fries and a veggie

gonna :drinker: :drinker: :drinker:

:flowerforyou: Have a nice Saturday

BIGGRAMMA

Good night.:yawn: ..hope everyone had a super Saturday and that you will be having a very blessed Sunday....:flowerforyou:


I forgot....I did 3 fifteen minute sessions on the elliptical.....which is 15 minutes more than I usually do...But I wanted to semi work off a small piece of dark chocolate I ate this afternoon...:happy:

pjsatticPhoebeWaleskaGA

Good evening, slept a bit today, and about to sleep some more.. it is snowing a little here.. supposed to spit a bit for the next couple of days.. on and off anyway. It was certainly cold this morning, but the house was warm, coz we left the heat on for the cats.. they were fine, still fussing, but not fighting, so that is ok.. will probably take all of them next rip.. which may not be as soon as we thought. freight is usually slow this time of year, most years it is, last year wasn't too bad, but it is very slow right now.. there is a long list of people waiting to go to work. So we may be home til Tuesday or Wednesday. Well, probably thru Tuesday.. coz we need to get tags for the car.
hope you are having a pleasant weekend, staying warm wherever you are..
see ya tomorrow!!

CALIECAT

Good morning guys and gals.

Today is football day. Gonna make For beef and noodles for supper.
For breakfast it will be Oatmeal.
Lunch left over hot dog.

Phoebe , glad to see you back aand that your felines all made it OK.

Biggramma----Good for doing an ectra exercise. Did it take of that piece of chcolate?

Pat , Jeffrey, Ellie, and all the rest of you , Good morning and have a great day.

pkdarlin

Good morning to everyone, hope you all are having a great morning. I just logged my breakfast on for today.

1 boiled egg
1 Thomas light wheat enlish muffin
1 cup of coffee
3 Tb. half and half with mocha splenda ( my down fall) but I make it fit into my plan.

Pat :flowerforyou:

BIGGRAMMA

Good morning.....I will be having breakfast soon......1 cup of Cheerios.....1 pack of 100 calorie Craisins and my coffee :drinker:

I do not think the extra exercise took off the 140 calories in the chocolate....:laugh: since 15 minutes on the ET is only a burn of 117 calories....Oh well better than nothing..

Hope you all are having a very blessed Sunday.:flowerforyou:

pjsatticPhoebeWaleskaGA

Got the timer set for my hair, will leave in a moment..how are you all today? Hope you have some sunshine wherever you are..!!
not much in store for the day, starting laundry, dinner I think, will be sirloin steak. Has anyone tried the angus beef steaks at wal mart? I hope they are not too fatty.. that is the downside of buying something in a box, you can't see it first. My dh hates fat and won't eat it if it has a lot of it.. funny, he should be skinny!! He doesn't count fat in hamburgers and hot dogs and they are his weakness..at home I buy lean meat and hot dogs, but he likes the hot dogs at the varsity, a local favorite.
I will fix baked potatoes, probably for both of us, and steamed veggies for me.
almost time to get back to my hair, take care!!

pjsatticPhoebeWaleskaGA

p.s. here is a link to a website with lots of info..
Bigramma, I thought of you when they posted 100 calorie snacks.. have to scroll down to it..
take care!!

ps, Marie, have you emailed Kay since Jan 13, she was having trouble finding this thread..

duh.. forgot to post the link!!

http://www.myrecipes.com/recipes/package/0,31029,1866762,00.html?iid=edit-ws-011509

CALIECAT

Phoebe what are you doing to your hair?
We just got thru watching the football game.And the Arizonia won which we were rooting for.
I dont care who win tonight game. But will probalely watch it.
Your supper sounds good.

Hello biggramma, Pat, Jeffrey and all the rest of you. ----Marie

pjsatticPhoebeWaleskaGA

coloring it.. trying to go lighter until my grey is at 50% and then will go only with hi lights then all grey.
We didn't have the steak, instead, I fixed chicken taquitos/flautas. They are frozen and you just bake them. I had two, Jim had four. I forgot to look at the calories on them.. maybe the food diary has them.. forgot the brand name too..forget forget!!
I've been sorting coupons, can't get the hang of that.. I always end up at the store without the coupon I could have used.. can't carry all of them around, there are too many.
But I cut all of them out of the paper, and the ones I don't use, I will drop around the store as I shop so someone else can use them.
I try to look at the sale papers before I go, so I won't buy more than I should.
We get the aarp newspaper, and I found a website called www.restaurant.com that I am going to visit. They say you can buy a restaurant gift card there and it will cost less than the value on the card.. like a 25.00 card only costs 10.00.. so I want to see what restaurants they have.
See ya tomorrow!

BIGGRAMMA

Good night....It was very warm here today...we tied a record for the date....70 degrees....

I will be back in the morning after my doctors appointment...I know it is going to go well....:flowerforyou:

jeffrey71

Good Morning Everyone!

I hope you all had a good weekend! I helped with housework, cleaning carpets, floors, etc. We had some friends stop by on Friday and then on Satureday. It was a nice quiet weekend. The kids checked in and they are fine. Worked out pretty hard last night. I have been double wrapping the ankle and it has been handling the stress pretty well. I baked salmon last night and it was great! We had mixed vegetables and a salad with it. Got enough left over for my lunch today. No real rough weather here right now, just cold. I am soooo ready for spring! Anyone do anything fun? Have a great Monday!

Jeffrey

CALIECAT

Hope all goes well at your doctor appt. Biggramma. And that you get a nice report.

Hi Jeffrey, Your salmon sounds good. Do you do most of the cooking around your house? glad your girls are doing fine. When is the Beauty Pagent? KEEP US INFORMED.

Hi Phoebe, Glad you made it back home just fine.

I have a busy week ahead. 3 doctor appt. this week and meeting my two brothers for lunch Wed. afternoon. My oldest brother is suffering from porspeth[Missspelled] Cancer and also cancer of the bones. He just had some radiation treatment to help the pain and while he is feeling fairly good right now we decided to go out and eat. But they say he is too far gone to help him. Just trying to keep him out of Pain. My son from St. Louis called me yesterday. It is good to hear from him. They have a new pup name Zoe. She is a scotty dog.
My Sammy and Calicat are doing just fine. Sammy don't like these football games..he comes in the computer room and hide out. Don't like all the noise. They are both waiting for Jerry to take them on their walk. Our weather is suppose to be nice for a few days now. So maybe I can get out and walk some.

Everybody had a great week!!!!!!!!!! Marie

Caralyn

Phoebe,

I keep my coupon clutch right in my pure so it's always with me when I grocery shop. It's real handy.....

Caralyn

BIGGRAMMA

Good Morning.....My doctors visit went well....she was happy with my weight loss...I have lost 11 pounds since I first saw her last year and 5 pounds since my last visit in July.:happy:

I had to have some more blood drawn since my thyroid number was way off....she thinks it is a lab error so wanted to be sure before she changed my medication...


So since she is happy.......I am happy.....

Hope all are having a great Monday.....:flowerforyou:

CALIECAT

And I am happy for you. Keep up the good work. You are doing great.----Marie

CALIECAT

Hello Caralyn---Glad to see you drop in again. I need to get organized on my coupons.. I been aiming to order s coupons holder but just hadn't gotten around to it.---Marie

CALIECAT

Good morning everybody. I am off to the eye doctor this afternoon. He is going to see about doing lasser on my eyes to relived the pressure That has build up. suppose to set up an appt. for it. He did it 3 or 4 years ago. and it helps. I have a long history on my left eye. He tried to remove a cateract and it broke loose and had to go to a specialist to get it all remove. and I have never been able to see out of it good since..

Got to figure out what I am having for breakfast, I am getting tired of Oatmeal. I think French toast would be good. Got to figure out the calories first.


Have a great day----Marie

pjsatticPhoebeWaleskaGA

Hi Ya'll, my cat Budda, won't let me type. He wants to go outside, no matter the temp, which is about 30. He keeps jumping in my lap, onto the keyboard, etc.. so here is a quick hello, and then off to take the other cat, Pudge to the vet for his booster shots.
I was gone most of yesterday, spent about 2 hours in grocery with triple couon sale, and it took a while to sort all of them. My receipt was about 4 ft long! Got things that we use, and we are well stocked on those things for about a year. Maybe it is foolish, I don't know, but we should and can cut our spending if we try. So I get it on sale and try not to make any impulse purchases. I went to Kohl's department store yesterday, picked up some nice towels, but by the time I was ready to leave, I had put them back on the shelf.. I just walk around for a while, and think about the purchase, you know, do I really need it, etc. That seems to work very well for me, and I am glad.. I don't want to be a compulsive shopper.
Time to scoot. Be careful today, indoors and out. We all live in so many different climates, but safety is
not seasonal!!

CALIECAT

My cat does me the same way all over the computer and I can't work late at night on my cards for she is right there.in my way. She don't want to go out just want some attention from me. Altho she does like to be let out even tho they have a doggie door to go in and out.. And if i get up she loves to get in my chair. Have a wonderful day. Got to eat and head out to the eye doctor. Marie