Sept. Going Tribal Challenge: Team Hakuna Matata's (Closed G

scgma

all done !!whoooo hoooo!!!
Calories under, water over and all exercises complete !!!

Oh my...did I miss read again???
200 crunches for the week?? I did 200 + per day for a total of 1300 !!!
Love it !!
I am soo much stronger !!!!!

♥_Ellybean_♥

SEPTEMBER CHALLENGE
WEEK 5 – BUSHMEN SERIES (Advanced)

Week FIVE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


REST THE WEEKEND!


We are getting started with the next Challenge Series on October 3rd!


*******Please watch the videos as they may differ from your version of the exercise!*********

Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

♥_Ellybean_♥

Week 5 Pygmy Challenge
Week 5 Pygmy Challenge
SEPTEMBER CHALLENGE
WEEK 5 –PYGMY SERIES

Week 5 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees




Rest the weekend!

We start with new challenges on October 3rd!


Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!

cohawk11

w4d1= exercise completed, water 64 ounces under calories by 80
w4d2= exercise completed water 101 ounces under calories by 14
w4d3= exercise completed water 64 ounces calories under by 24
w4d4= exercise completed water 64 ounces under calories by 43

w4d5 and d6 was not completed due to a death in the family. To my teammates, I'm sorry I haven't had the time to complete the last two days challenges I will be back on to the challenges on Monday. I believe i have been having drinking all the water because I've been drinking it like crazy and i haven't had much of an appetite since receiving the news.

also, 150/200 weekly crunches were completed

Heather, SO SORRY to hear about the loss in your family. You are in my thoughts and prayers! :flowerforyou:

rmartin72

Day 1 - 100 Toe Touches,
Day 1- 100 Crunches,
Day 1 - 100 Jumping
Day 1 - Jacks, 50 Burpees,
Day 1 - 20 Windshield Wipers,
Day 1 - 50 Split Squats,
Day 1 - 50 Squat Kicks,
Day 1 - 10 High Plank to Low Plank
Completed 135.20 oz of water

baypathgradLyns

update from last week:

W4D5 daily exercise challenges = DONE; over water
W4D6 daily exercise challenges = DONE; over water; under calories

update for this week:

W5D1 daily exercise challenges = DONE; over water; under calories; 100 extra crunches

skinnyminniexx

w5d1 done! under cals and over water. 50 crunches

nafroese

W5D1 Done water over cal under. Plus Jillian Michaels 30 day Shred Week 1

scgma

day 1..all but 5K done..will do tomorrow..eating good and water over!!

scgma

5K done..walk /jog, swim presses, wood chops, 21s,lawnmowers AND 200 crunches.....
Lets go Tribal!!!!! September is almost beaten !!!!
)
Sonya

nafroese

W4 or 5 can't remember...Day 2 done plus 30 day shred! cal under water bang on..cal and water good for yesterday too!

nafroese

hey Sonya...I am feeling like we are the only ones posting...how about you?!

rmartin72

Completed Day 3 September 28, 2011
Day 3 - 100 Toe Touches,
Day 3 - 100 Crunches,
Day 3 - 100 Jumping Jacks,
Day 3 - 50 Burpees,
Day 3 - 20 Windshield Wipers,
Day 3 - 50 Split Squats,
Day 3 - 50 Squat Kicks,
Day 3 - 10 High Plank to Low Plank
Completed 67.6 oz water at the moment

nafroese

Day 3 pygmy challenge done cal under water over! plus 30 day shred!

scgma

too sick for anything...will make up today tomorrow !!! Sorry guys, sinuses are a mess !! Head is pounding...picked up meds tonight...should be better tomorrow..
calories are under and water is over

skinnyminniexx

w5d2 and w2d3 done. under cals and over water!

cohawk11

W5D1 Pygmy exercises/walking complete plus under cals and over water.

W5D2 Pygmy exercises complete plus under cals and over water. 75 crunches done toward team challenge, but the instructions seem different than I understood them last week so now I'm not sure if I should be doing 200 extra crunches for the WEEK or 200 extra EVERYDAY. If someone could let me know, I'd appreciate it!! I can still get them done if it's everyday, but I hope it"s NOT!

W5D3 Pygmy exercises/walking complete plus under cals and over water. 50 more crunches done toward team challenge.

rmartin72

Completed Day 4 September 29, 2011
Day 4 - 3 sets of 15 Swimmer’s Presses,
Day 4 - 3 sets of 21’s,
Day 4 - 3 sets of 15 Dumbbell Chest Fly’s,
Day 4 - 3 Sets of 15 Lawnmowers,
Day 4 - 3 sets of Tricep Kickbacks,
Day 4 - 3 sets of 15 Wood chops,
Day 4 - 30 Push ups (modified if needed)

Completed 97.8 oz water

baypathgradLyns

W5D2 daily exercise challenges = DONE; water over
W5D3 daily exercise challenges = DONE; water over, under calories
W5D4 daily exercise challenges = DONE; water over; under calories
W5D5 daily exercise challenges = DONE (a day early)

+ 400 extra crunches for the week

cohawk11

W5D4 Pygmy exercises complete plus under cals and over water. Did 150 crunches today so that's a total of an extra 275 for the week so far.

scgma

Somebody just shoot me !!!!! If you are linked to my homepage, you already know I am looking for someond to shoot the gorilla that is jumping on the elephant that has parked his butt on my sinuses!!! I am sooooooooooo dying!!!
BUT Pygmy Team ... I did...
5 k
100 jumping jacks, 300 crunches, 40 toe touches. 10 burpees(yesterday and tommorrows), 45 each- swim presses, wood chops, 21s and lawnmowers..
Calories are under for today and yesterday AND water(and hot tea) are way over !!!!!
Now Alka Seltzer Cold night time...here I come !!!

Sonya

scgma

W5D1 Pygmy exercises/walking complete plus under cals and over water.

W5D2 Pygmy exercises complete plus under cals and over water. 75 crunches done toward team challenge, but the instructions seem different than I understood them last week so now I'm not sure if I should be doing 200 extra crunches for the WEEK or 200 extra EVERYDAY. If someone could let me know, I'd appreciate it!! I can still get them done if it's everyday, but I hope it"s NOT!

W5D3 Pygmy exercises/walking complete plus under cals and over water. 50 more crunches done toward team challenge.

I am doing 200 at least per day...on Mon, wed and Fri that is 300...but I am not sure which is right...I know I like-a the way the waist is looking !!! LOL

scgma

I am slow to post this week.....that is the challenge !!! as the month goes by the tribe is shrinking !!!
Wheeeeeeerrrreeeee is everyone ???????

scgma

hey Sonya...I am feeling like we are the only ones posting...how about you?!

Sooooo does that mean we are the skinny ones !!!! Hot Mamas !!!tribal champs ???!!!!

skinnyminniexx

w4d4 done

Melroxsox

Completed the rest of the challenge today. over water and undercals everyday. managed to squeeze in a 5k this morn on the elliptical due to the rain outside. completed 600 crunches total. final weighin: 229.0. I am up 3 lbs due to TOM. ( yea I was pissed ..ugh) so who knows if I actually lost this week....im gonna say maybe a pound or 2. can't wait to get started on the new biggest loser challenge! Go Team Green!!!

baypathgradLyns

Ok, so my final weigh in for September:

Starting weight: 207.4 (I think???)

Current Weight: 203.0

Total lost = 4.4 lbs...(that is if I had the starting weight correct)

arieltheincredible

Week 5 Done !! Under cals each day and over on water. 400 Crunches for the week and final weigh on at 225.

rmartin72

Completed Day 5 September 30 2011
Day 5 - 100 Toe Touches,
Day 5 - 100 Crunches,
Day 5 - 100 Jumping Jacks,
Day 5 - 50 Burpees,
Day 5 - 40 Windshield Wipers,
Day 5 - 50 Split Squats,
Day 5 - 50 Squat Kicks,
Day 5 - 10 High Plank to Low Plank
Completed 101.4 oz of water

ms_blonde_2008

I'm sorry to say this to my team members, but I wasn't able to complete anything from this week's challenges. I did drinks tons of water and walked a lot but I had to much to do trying to help my mother out the best I could, run errands for her and then my dad as well as he lost his brother 3 days ago... Lots of stuff was going on. Now I'm back home and plan on getting back into my routine of exercising and eating right.