Butterball Babies~ ! (Closed Group)
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Thursday - 120 mins exercise/889 calories burned; was NOT under cals due to stupid candy still in house!; drank around 18 cups water; 3 fruit/veggies
Friday - 55 mins exercise/411 cals burned (didn't get my double in-worked too late NOT under cals due to stupid candy still in house!; drank about 20 cups water; 3 fruit/veggies
Saturday - Rest Day, but did run errands/shopping w/Hubz for about 3 hours-lol!; NOT under calories due to rest day; drank 16+/- cups water;3 fruits/veggies
Sunday - 40 mins exercise/321 calories burned; NOT under due to remaining candy at desk (since I was at work ); 22 cups water +/-; 4 fruits/veggies
Monday - 100 mins exercise/858 cals burned; NOT under cals - ridicuously hungry!!; drank 32+ cups water - ridiculously thirsty
7 fruits/veggies
Tuesday - 109 mins exercise/963 cals burned: NOT under cals - almost tho, missed it by 48; drank 27+ cups water; 5 fruits/veggies
Wednesday -34 mins exercise/321 cals burbed: NOT under cals - was exhausted from work & although I was good all day, I didn't get my PM workout since I worked late & ended up eating more than I should have when I got home; 20+ cups water; 7 fruits/veggies
1. Exercise AT LEAST 30 Minutes 5 out of 7 days: 6/7
2. Under Calories 5 of 7 Days: 0/7
3. At least 10 cups of Water 5 of 7 days: 7/7
4. At least 3 Fruits or Veggies servings 5 of 7 days: 7/7
End results - last week SUCKED! :laugh: But, amazingly as of Thursday I was already doing A LOT better! Must have just been residual Halloween candy in system.
I'll update for this weeks challenge on a separate reply & try to check everyone's updates (that may be tomorrow as today is the only day since last Saturday that me & Hubz have got any time together & since he works tomorrow & I'm actually off I can get some MFP time in
) 0 -
UPDATED TO THS POINT!
A day late..but here's the challenge for the week!
1. Burn as many calories as you can!
2. Try to have the most Exercise minutes out of your team! So...encourage and challenge your team members. Send them messages with your number of exercise minutes.... Ask what they've done??
Okay..so with Keerti on our team..i tt's nearly impossible to beat her, especially since i have no access to a gym right now being at my sister's. However, i am not eating everything in site but i won't necessarily count my calories. By Tuesday, i will definitely be back in full swing! We have less than two weeks! Woo hoo!! Let's do this!!!
Add any personal challenges you want, but I think this "friendly" competetion may help us kick it in gear since we are nearing the end of our journey!
Keep it up girls. Hang in there.0 -
UPDATED TO THS POINT!
A day late..but here's the challenge for the week!
1. Burn as many calories as you can!
2. Try to have the most Exercise minutes out of your team! So...encourage and challenge your team members. Send them messages with your number of exercise minutes.... Ask what they've done??
Okay..so with Keerti on our team..i tt's nearly impossible to beat her, especially since i have no access to a gym right now being at my sister's. However, i am not eating everything in site but i won't necessarily count my calories. By Tuesday, i will definitely be back in full swing! We have less than two weeks! Woo hoo!! Let's do this!!!
Add any personal challenges you want, but I think this "friendly" competetion may help us kick it in gear since we are nearing the end of our journey!
Keep it up girls. Hang in there.0 -
UPDATED TO THS POINT!
A day late..but here's the challenge for the week!
1. Burn as many calories as you can!
2. Try to have the most Exercise minutes out of your team! So...encourage and challenge your team members. Send them messages with your number of exercise minutes.... Ask what they've done??
.
Okay..so with Keerti on our team..i tt's nearly impossible to beat her, especially since i have no access to a gym right now being at my sister's. However, i am not eating everything in site but i won't necessarily count my calories. By Tuesday, i will definitely be back in full swing! We have less than two weeks! Woo hoo!! Let's do this!!!
Add any personal challenges you want, but I think this "friendly" competetion may help us kick it in gear since we are nearing the end of our journey!
Keep it up girls. Hang in there0 -
New Week Challenge:
Burn as many calories as you can
Have as many exercise minutes/calories burned on your team
Personal Goals: UNDER cals all days this week - no excuses! (if any Orange Team would like to add personal goals on top of that I'm good with it :happy: )
Thursday: 79 mins/765 cals (didn't count my house cleaning & laundry or taking Kitty back to V-E-T for follow up tho!); UNDER cals by 119
WHOO HOO!!
Friday: 99 mins/1119 cals: UNDER cals by 205 (possibly more since I added quick cals to account for anything extra I may have ate while Baby Sis & BF were over); Yea, me!
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Burn as many cals as possible in the most minutes TOTALS: 178 minutes / 1884 calories
Under cals: 2/7 days :happy:0 -
Sorry about the triple posts! I accidentally was replying to Tausha's post and it quoted inside ofnit. Wish I could delete! Oh well...0
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missing weigh ins from:
ORANGE TEAM : Nat
RED TEAM: Sandy
PURPLE TEAM: Renee (she sent me a message already! :0)
Yellow team: Kristen. ( I know she has a lot of personal stuff going on. )
YELLOW TEAM: Kelli
Pink TEam: Melinda
THX GIRLS!
If you've posted and I missed them, I'm sorry! Let me know soon!0 -
missing weigh ins from:
ORANGE TEAM : Nat
RED TEAM: Sandy
PURPLE TEAM: Renee (she sent me a message already! :0)
Yellow team: Kristen. ( I know she has a lot of personal stuff going on. )
YELLOW TEAM: Kelli
Pink TEam: Melinda
THX GIRLS!
If you've posted and I missed them, I'm sorry! Let me know soon!
Sorry, Posh - though you'd pick up from my previous post & then realized I didn't clearly state it: no change in my weight, still the same :frown: 148 plateaued :grumble:0 -
Sorry for the late weigh in but I was sick (better but not great). Weigh in from Friday morning was 183.8
Challenge Update:
Cals Burned: 491
Exercise Mins: 68
I've been doing horrible these couple of days. This sickness has got me off track. So, Im going to set goals for Sun-Weds:
Under Calories: ?/4
Under Sodium: ?/4
Exercise: ?/4
RI30: ?/4
C25K: ?/30 -
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TEAM YELLOW GOALS (through Sat)
Cals burned: 900
WO mins: 109
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PERSONAL GOALS (through Fri)
OP: 1/5
UC: 2/6
Stay @ net (1200): actual-??
Follow new WO plan for week: ??
Last wks wt: 125.6lbs...............New wt: ??
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Suzanne-congrats on fitting into the tiny new WO clothes...great NSV!!
Laura-I agree...let's do this!!!! WOOOOOOOT!!!!
Renee-push hard girl...almost there!!! you will for sure hit the 50lbs lost goal and if you stay focused I know you will hit the 170's too!!!!
AFM-hangin in there....doin well with my cals...although Monday will be my OVER day thanks to a potluck at work!!! but not feelin the high protein thing this week...def gonna push myself to get it, since that is what seems tohave broken my plateau!!!0 -
**************************************************************************************************
TEAM YELLOW GOALS (through Sat)
Cals burned: 900
WO mins: 109
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PERSONAL GOALS (through Sat)
OP: 2/5
UC: 3/6
Stay @ net (1200): actual-??
Follow new WO plan for week: ??
Last wks wt: 125.6lbs...............New wt: ??
**************************************************************************************************0 -
UPDATED....sending spreadsheet! :0)0
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**************************************************************************************************
TEAM YELLOW GOALS (through Sun-cept walks)
Cals burned: 1256
WO mins: 156
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PERSONAL GOALS (through Sun)
OP: 3/5
UC: 4/6
Stay @ net (1200): actual-??
Follow new WO plan for week: ??
Last wks wt: 125.6lbs...............New wt: ??
**************************************************************************************************0 -
THANKS FOR THE SPREADSHEET TAUSHA
WEEKLY TOTALS for the 24 people left in the group
Gained-9 people (myself included-come on girls!):noway:
Even/missing-6 people (evens happen...but missing...really?!):indifferent:
Loss-9 people (CONGRATS LADIES!!):drinker:0 -
Thursday: 79 mins/765 cals (didn't count my house cleaning & laundry or taking Kitty back to V-E-T for follow up tho!); UNDER cals by 119 WHOO HOO!!
Friday: 99 mins/1119 cals: UNDER cals by 205 (possibly more since I added quick cals to account for anything extra I may have ate while Baby Sis & BF were over); Yea, me!
Saturday: Rest day - no "official" cals burned but did spend a few hours in IKEA getting ideas - logged as walking - 160mins/537 cals; was over cals due to treating ourselves, not too worried since had plans to do a killer workout Sunday
Sunday: 105 mins/1002 cals: should be under (yea me :happy: )
Monday:
Tuesday:
Wednesday:
Burn as many cals as possible in the most minutes TOTALS: 443minutes / 3423 calories
Under cals: 3/7 days
Didn't get to catch up much today - the best laid plans and all! Hope everyone has a Great Week ahead :flowerforyou:0 -
UPDATED TO THS POINT!
A day late..but here's the challenge for the week!
1. Burn as many calories as you can!
2. Try to have the most Exercise minutes out of your team! So...encourage and challenge your team members. Send them messages with your number of exercise minutes.... Ask what they've done??
.
Thanks Laura!! I wish that was true. Having some problems with knee so not doing as much as I used too. But I always thought I couldn't do as much as you and Reene. Glad to hear that you are doing great on vacay too.
Hone stretch Girls !!! Let's do this and finish strong.
Okay..so with Keerti on our team..i tt's nearly impossible to beat her, especially since i have no access to a gym right now being at my sister's. However, i am not eating everything in site but i won't necessarily count my calories. By Tuesday, i will definitely be back in full swing! We have less than two weeks! Woo hoo!! Let's do this!!!
Add any personal challenges you want, but I think this "friendly" competetion may help us kick it in gear since we are nearing the end of our journey!
Keep it up girls. Hang in there0 -
Good morning ladies!
I just wanted to say that i am proud of all of us that have committed to this challenge. It is so awesome to have a support group to help you through the tough times. I hope i get to see you all for the next challenge because you have inspired me and i hope i have done the same. I am coming home tomorrow so i will be working off any lbs i may have gained (hopefully not) on my trip and the 3.6 lbs i gained last week to make sure i still make my goal. I was at 11lbs lost until i gained those lbs back last week so i want to still lose at least the ten because that was my original goal (10-16).
Yay for us and good luck this week at weigh-in on Thursday!!!0 -
Well, I am stinking up the joint on this weeks challenges! I'm fighting this stupid cold so I got a pretty good workout in on Thursday (83 minutes for 752 calories) then nothing until this morning. Friday my body demanded a break, Saturday was the state swimming championship meet in Orlando so no time (son didn't do as well as he hoped with his own time and there were some unbelievably fast swimmers there!) and Sunday I still felt awful. Decided that since resting wasn't making me feel better, I'd get a workout in and try and sweat the darn cold out. Let me just say, spinning was tough this morning! I also pretty much ate what I wanted and didn't attempt to log. Gonna workout all week and I PLAN to eat well so hopefully my last weigh in on Thursday will be O.K.
Have a great day ladies and good luck!0 -
Well girls, I feel the same way Laura does!
I have so much enjoyed having this support group and getting to know ALL of you. I hope that in some way you have all gotten something from this group. I will be leading a New Year's group too. I'm still kind of thinking about how to do it, but I'm thinking the team member thing was pretty fun this time around so I'm planning on sticking with that.
If you choose to join the next one, it will be likely that you will have some different team members. Although, I must admit...I will have a hard time letting go of my purple girls! **Tears.....
As for me, I'm doing a sort of self evaluation. At this point I've lost only 6 pounds. I'm going to be pounding hard this next week and a half to meet my 10 pounds lost goal. (the original goal was 10 to 16 pounds!) Only at LEAST 4 pounds to go...and I'm pretty sure I can do it if I stay focused.
After this week's weigh in I will be posting the "NEW YEAR" challenge. This will allow time for people to join and for me to begin making teams, etc....
I would like to ask in advance for help explaining everything to the NEW people who will join. There will be LOTS of messages about where to post, where the challenges will be, where to weigh in,....etc.. So if you see those questions before me and answer them, I would SINCERELY appreciate your help!! :0)
You all already know you are awesome. I love you girls and HOPE that each of you continue to join us. Remember...I will also have a group for "maintenance" so that the girls who don't want or need to lose can still join us and keep up with the nutrition and fitness goals. .
LETS ROCK IT OUT THE NEXT WEEK AND A HALF!!!!!! Keep your head high ladies...don't look back....move forward and upward...(and the scale downward! haha)... Love you !! Tausha
Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, Philippians 3:13
BASICALLY SAYS...Forgetting my past and striving and working hard for the future things to come....
We can do this ladies. Don't live in your past mistakes, failures, or let downs.... Strive for a better today...a brighter tomorrow in all you do and give thanks for the successes.... thanks for the growing times... Thanks for all that makes your journey your own!
Love as always.
Tausha0 -
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Personal Goals-
ZigZag goals-1930/1130/1130 (net) Rotation-3/6: Th (1162)-Fr(3119)-Sa(1780)-Su(795)-Mo()-Tu()-We()
Avg goal net calories for week (within 100 cal of goal)- 1714/1430
60g Protein-3/5: Th (64)-Fr (88)-Sa(89)-Su(37)-Mo()-Tu()-We()
Group Goals-
1. Burn as many calories as you can! Th (440)-Fr (0)- Sa (0)-Su (450)- Mo()- Tu()- We()
2. Try to have the most Exercise minutes out of your team! Th (61)-Fr (0)- Sa (0)-Su (50)- Mo()- Tu()- We()
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