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30 DAY SHRED! Beginning tomorrow 9/1.
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Hi guys,
Day 21 - Day 1 of level 3. OMGGGGGGGGG!!:sad: is all I have the energy to say at this moment in time!
Haha I feel you! But I must say, I love the feeling of being dripping in sweat! The jumping lunges are rough of my knees... I was only able to do a few!0 -
well, I missed yesterday and today, because of busy schedule, things with school and I work full time, I did feel guilty last night watching the Biggest Loser, so I got on the floor and did a bunch of different crunches while it was on! But tomorrow is back to normal!!0
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Did the first day of level 2 and wow! I was dripping in sweat! 9 more days of that? lol... bring it on Jillian!
I feel you! Every time she said 'get into plank position' I groaned to myself! By the third circuit, my knees and arms were sore...but I forced myself to push through to the end. Not looking forward to Day 2, but no stopping now!0 -
I did level 3 yesterday and will do it the rest of the month. Man, it kicks my *kitten*!!0
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Day 3, level 1.
Missed yesterday (which is why today is 3 instead of 4), but feel good today! I've already noticed a difference in my waist
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did day 14 yesterday, and 15 today, still level 2! HALFWAY DONE!!! does anyone else have a hard time staying in plank? I always find my arms ending up too far forward, like im moving back or something!0
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did day 14 yesterday, and 15 today, still level 2! HALFWAY DONE!!! does anyone else have a hard time staying in plank? I always find my arms ending up too far forward, like im moving back or something!
When doing the moves in the plank position I found trying to do the moves lightly, like I don't want to make to much noise and wake the baby,t it is so much easier and do able, going all the way through the serries without stopping for a breather.
I tend to be heavy footed and it is harder on every muscle in my body when I move heavy footed.0 -
DAY 15 LEVEL10
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Did day 16 level 2 today, It feels great to be on the 2nd half!0
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day 16 level 20
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I started the Shred about a week ago. I agree that it kicks your butt quickly but I'm seeing results. How long before I should move up a level? I still struggle a little with level 1 but nothing like the first day.0
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I started the Shred about a week ago. I agree that it kicks your butt quickly but I'm seeing results. How long before I should move up a level? I still struggle a little with level 1 but nothing like the first day.
most people do 10 days at each level, that is how I am doing it. and each level gets easier as I go along, I just did day 8 of level 2 and its much easier then day 1 was!!0 -
Thanks!0
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I just started today woah! Could not get down my stairs without the rail this morning. =]0
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I just started today woah! Could not get down my stairs without the rail this morning. =]
it gets a lot better after the first few days! just work through it!
Did Day 9 of level 2 today! 1 day left then on to level 3!!0 -
day 17 level 10
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Day 20 complete. Level 3 begins tonight!0
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I've only been doing it during the week but I'm on day 4 of level 3. I have lost 6 lbs this month so far
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I've only been doing it during the week but I'm on day 4 of level 3. I have lost 6 lbs this month so far
AWESOME!0 -
Thanks! 0
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level 2 day 180
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Just completed 30 DAY SHRED, with no breaks!!! :noway: So pleased that I kept with it, even on those mornings where I really didn't want to haul myself out of bed at 5.30am.:yawn: It was all worth it, I can see and feel the difference it has made to my body, even though I haven't lost that much weight. I will do my measurements at the weekend and let you know exactly what difference it has made. I'm thinking of doing round 2, watch this space! :bigsmile:
Keep it up guys and good luck
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Finished in 30 Days! So proud of myself!!! I will post pics later on, but now it's time to celebrate... with a run! haha Cheers! xx0
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Finished in 30 Days! So proud of myself!!! I will post pics later on, but now it's time to celebrate... with a run! haha Cheers! xx
congratulations, doesn't if feel good to have acheived it! I celebrated with swiming for one hour!! Well done :drinker:0 -
I'm in!! For the second time around! This and cardio Max DVD by the biggest losers!! Well see how it goes!0
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wow! congrats to you guys that did 30 days straight, i've had to take a few breaks for various reasons, I am on day 22 tonight though, started level 3 last night, and have to say it is my favorite level so far! i'm pretty sore today, but I like that!!0
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I actually wanted to CONSISTENTLY do the Cardio Max and Power Sculpt Combination for the full 6 weeks and see what sorts of results I can accomplish. 0
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Im so doing this tomorrow. The results are amazing!0
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That's awesome that you guys did it for 30 days straight! I'll be finished tomorrow thanks to 2 days rest. I kind of want to get her ab video next...0
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Did day 4 of level 3 today, so thats day 24! 6 more to go for me!0
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