30 DAY SHRED! Beginning tomorrow 9/1.

lornawalker

reneelee

Moved my daughter and son in la wthis weekend it is a three hour trip one way. Hoping to be up to doing a shred tuesday if not i'll start it wednesday, for day 19.

shauna121211

Just wanted to post my results for you guys!

Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week.

Alright so here it is: before/after, loss (inches and pounds)

Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"

Total loss of 13.75 inches and 7.4 pounds!






Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!

jenfa1911

hi ive just attempted the second day of the shred but only managed half before crashing into a pile on the floor, i think i need to do more stretches. is anyone else struggling? i wish jillian micheals was here to whip me into shape...

nelliemagine

I think I'll start today! Sounds like everyone is having really great success with this...Any suggestions for doing both the shred and 6 pack abs at the same time?

DarleneT22

Just wanted to post my results for you guys!

Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week.

Alright so here it is: before/after, loss (inches and pounds)

Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"

Total loss of 13.75 inches and 7.4 pounds!






Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!

You look great!! Fabulous results!! I can really see the difference in your waist!

ecoyle

amazing results well done!

thanks so much for posting this will help push me to the end only half way through just now

kel9680

Grea results Shauna! you can really see a difference! I have 5 days left! Missed today because of playoff baseball! (if only they would schedule the games around my schedule!) lol I didn't pig out on junk food at the party we went to for the game though!

lornawalker

Well done Shauna, my god you can tell the difference you look so good. Congratulations!

lornawalker

Hi MFP's,

I can honestly say that I found this hard going but yet addictive. I was getting up at 5.30 every morning to do the workout, I followed the levels for 10 days each and I also swam for an hour every morning too. My husband thought I was mad, considering I'm not a morning person and I did too at one stage because the scale wasn't moving, in one week I even put weight on! However, my husband kept praising me and telling me he could see the results. I was apprehensive to say the least on Friday when I had my 30 day photo taken, when taking the measurements I was amazed of what could be achieved in a relatively short space of time, so when the photo was taken I wasn't feeling too bad.

Thank you all for your support and I could not have started this journey and continued without MFP's

So here goes with the results and please excuse the underwear!!! The first photos are from day 1 and day 30 of the shred. The bottom photos are from the start of my journey at 12st 7lbs (175lbs) and today at 10st 6lbs, still have a way to go though.

Weight:
SW 01/09/2011 150.6lbs
CW 30/09/2011 146 lbs
Loss of 4.6lbs

Measurements:
Neck 13 to 12.5 Lost 0.5
Waist 30.5 to 28 Lost 2.5
Hips 39.5 to 37 Lost 2.5
Bust 40 to 36 Lost 4
Bum 42 to 39 Lost 3
L Arm 12.5 to 12 Lost 0.5
R Arm 12.25 to 12 Lost 0.25
L Thigh 25 to 22 Lost 3
R Thigh 24 to 21.5 Lost2.5
Total Loss 18.75 inches







Edit to try to resize photos so you could see side views, may not work!!





I started round 2 of the shred on Saturday the 1st October, I must be mad!!!

reneelee

Hi MFP's,

I can honestly say that I found this hard going but yet addictive. I was getting up at 5.30 every morning to do the workout, I followed the levels for 10 days each and I also swam for an hour every morning too. My husband thought I was mad, considering I'm not a morning person and I did too at one stage because the scale wasn't moving, in one week I even put weight on! However, my husband kept praising me and telling me he could see the results. I was apprehensive to say the least on Friday when I had my 30 day photo taken, when taking the measurements I was amazed of what could be achieved in a relatively short space of time, so when the photo was taken I wasn't feeling too bad.

Thank you all for your support and I could not have started this journey and continued without MFP's

So here goes with the results and please excuse the underwear!!! The first photos are from day 1 and day 30 of the shred. The bottom photos are from the start of my journey at 12st 7lbs (175lbs) and today at 10st 6lbs, still have a way to go though.

Weight:
SW 01/09/2011 150.6lbs
CW 30/09/2011 146 lbs
Loss of 4.6lbs

Measurements:
Neck 13 to 12.5 Lost 0.5
Waist 30.5 to 28 Lost 2.5
Hips 39.5 to 37 Lost 2.5
Bust 40 to 36 Lost 4
Bum 42 to 39 Lost 3
L Arm 12.5 to 12 Lost 0.5
R Arm 12.25 to 12 Lost 0.25
L Thigh 25 to 22 Lost 3
R Thigh 24 to 21.5 Lost2.5
Total Loss 18.75 inches







Edit to try to resize photos so you could see side views, may not work!!





I started round 2 of the shred on Saturday the 1st October, I must be mad!!!

You look great all the hard work paid off big time!

Jennyisbusy

Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.

DarleneT22

Wow! You look great! So amazing!

I lost 6 lbs during September. I did Shred 4 days a week along with riding the stationary bike. I lost 2 inches from my waist and about 1/2" off each thigh and 1/2" off my hips. I did take pics but I can't see a difference.

shauna121211

Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.

Hahaha! Hey - it's just a bathing suit! :P

Jennyisbusy

Here are my results - not too shabby considering I started off strong, did everyday for 2 weeks then started skipping days here and there. I do try really hard to do some exercise everyday though so if it wasn't shred it was walking, swimming, etc.

I have lost:
5 lbs.
.5 inch on my right arm
0 inches off hips (I have lost 7 inches off my hips since March - so they don't just melt off anymore)
1 inch under my boobs
2 inches off bust (sigh)
1 inch off waist (yay)
.5 off my right thigh

So there you go - get to shredding!

kel9680

I finished today! it took me 39 days! but i finished!! didn't take my after pics yet though