Dropping pounds with inspiring pals *CLOSED GROUP*
Replies
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I forgot about this weeks challenge yesterday
( going to the gym tonight and get caught up if I can. 0 -
waist: -4"
Um....I will totally take a -4" on my waist! LOL I hope I'm as lucky as you by the time I finish!0 -
naesue - rock on with the calorie burns - that's fantastic!
yesterday I was able to burn 590, but I accidently reset my HRM, so I might be off by about 15 min of exercise
Was part of that from Shred?
Yep, I had turned off the hrm right before and forgot to turn it back on0 -
I finally finished the 30 day shred yesterday! I took 3 days off in September so I didn't want to do any measurements or anything until I had completed 30 days. I also didn't measure my arms or legs at all. I probably should have because I rocked a whole lot of girlie push ups but those aren't really my problem areas.
Total loss: -10lbs
waist: -4"
hips: -2.5"
under boob: -3"
(I have no idea what this area is called!)
I also made September my Elliptical month so I was at the gym at least 4 nights a week. I thought I would lose a little more weight than I did. Damn you PCOS!!
I know a bunch of you are currently doing 30DS so I hope this helps push you through. I think I might try to continue, but I need at least a 2-3 day Jillian rest...
Fantastic results - I'm doing the 30 ds part time to augment my normal workouts so won't do it every day0 -
Well done on the 30DS results. I am on my second day of Turbo Fire plan also I have started to add walking to and from work. Made some big differences and also like Turbo Fire but heck is hard work. However what needed to keep me from making excuses not to do it.0
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OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.0
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1000 CALS burned yesterday and 1100 cals burned today I am on a roll baby!!!!!!!!!!! Hopefully I don't die tomorrow.
Awesome burns!! Keep it up, you won't die
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I finally finished the 30 day shred yesterday! I took 3 days off in September so I didn't want to do any measurements or anything until I had completed 30 days. I also didn't measure my arms or legs at all. I probably should have because I rocked a whole lot of girlie push ups but those aren't really my problem areas.
Total loss: -10lbs
waist: -4"
hips: -2.5"
under boob: -3"
(I have no idea what this area is called!)
I also made September my Elliptical month so I was at the gym at least 4 nights a week. I thought I would lose a little more weight than I did. Damn you PCOS!!
I know a bunch of you are currently doing 30DS so I hope this helps push you through. I think I might try to continue, but I need at least a 2-3 day Jillian rest...
that is some awesome resluts! 4 inches lost in your waist....DANG!!0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
Wow, I am so so sorry for your loss, that is extreamly hard...Take time to mourn, but don't undo your great work, keep your changed habits in check. Again, so sad for you loss..0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
What a shock! Thoughts and prayers with you and your family.
The pie won't make you feel better... especially the whole darned thing. But it's not unreasonable to have a slice.0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
So sorry to hear that. I have your whole family in my prayers!0 -
Having an up and down week. Got some great burns in Sunday and Monday, although probably not 250 or more, but more than I have done in a while consistently and purposely. Today, not so much. Hoping that my 500 overage today doesn't cause a disappointment on the scale in the morning. Trying to stay on top of grad school, work, paying bills, getting enough sleep, watching my diet, being a mom, and a busy social life. Some days it is good and others like today kind of suck. I am sorry to hear about the several unexpected life changes that are happening in the group. Makes my problems very light in comparison. I urge everyone no matter what is going on in your life to keep trying to do this. It is not one day that kills us but the lifetime of bad habits and addictive behaviors. I keep trying to remember that.0
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140
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OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
Sorry to hear news my thoughts with you...0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
wow... that is crazy. You never really expect young people to have things like that happen to them.. I can't imagine the shock you all must be going through. You & your family are in my thoughts. So sorry for your loss *hugs*
:flowerforyou: 0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
I am so sorry for your loss. He was so young, that's horrible. My thoughts are with you and your family.0 -
Well done on the 30DS results. I am on my second day of Turbo Fire plan also I have started to add walking to and from work. Made some big differences and also like Turbo Fire but heck is hard work. However what needed to keep me from making excuses not to do it.
Let me know how it is. I really want to try turbo fire, but I'm pretty sure it'll kick my butt. Is it the same people that make Insanity?0 -
QUOTE:
"Tue 10/04/11 11:05 PM
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like."
SO SORRY for your loss....My thoughts & Prayers be with you. Sorry i don't know how to do the blue box you guys do for quotes yet..0 -
at the bottom of ever post there are three options reply, quote, and report, just hit the reply and it will automatically highlight it in blue just make sure that you start your typing after all of the other stuff.0
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Thank you all for your prayers, had a really rough night didn't sleep much and cried most of the night and when I did sleep I dreamed about my brother. I'm not even hungry today and dont know how much Im going to be in the mood to exercise but I am going to try.0
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Recipe Wednesday!
I love making fajitas and having leftover components in containers in the fridge for quick healthy meals later on. Here's my basic "recipe"
Container 1 - Peppers and Onions
1 large onion, cut into strips/thin wedges
2 sweet peppers cut into strips
* Grill in a grill basket or on high-heat in a grill/sautee pan on the stove until just tender. I like to leave them halfway crispy.
Container 2 - Veggie bean & corn base
1 tablespoon Worcestershire sauce
1 clove garlic, minced
2 teaspoons hot chili powder (or regular chili powder with added cayenne or hot sauce - heat to taste)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1 lime, zested and juiced
6 oz frozen corn kernels
1 can black beans, drained and rinsed
* Mix everything together and let it sit about an hour before serving.
Container 3 - Meat (if you like...)
•3 Tbsp. cornstarch
•2 Tbsp. chili powder
•1 Tbsp. salt
•1 Tbsp. paprika
•1 Tbsp. sugar
•2-1/2 tsp. crushed chicken bouillon cube
•1-1/2 tsp. onion powder
•1/2 tsp. garlic powder
•1/2 tsp cayenne pepper
•1/4 tsp. crushed red pepper flakes
•1/2 tsp. cumin
From http://busycooks.about.com/od/homemademixes/r/fajitaseasonmix.htm
* Combine all ingredients. This makes a lot... I make it once and use it several times.
* Cut chicken or steak into strips and rub with the mix.
* Grill or sautee on high heat.
Then just build your favorite fajita! Add salsa, sour cream, shredded cheese, guacamole as you like (and calories allow). Put it in a Flat-out wrap (100 calories!), or build it into a salad over lettuce using sour cream and salsa as a "dressing".
Enjoy! 0 -
Thanks....I saw that
just never thought about what it meant...duh...:blushing: 0 -
Wednesday Recipe day
Southwest Turkey Bake
1 pound extra lean ground turkey
1 can (15 oz) black beans, rinsed and drained
1 cup salsa
1/2 tsp ground cumin
1/8 tsp ground red pepper
1 package (8 1/2 oz) corn muffin mix
1/4 reduced sodium chicken broth
1 egg
3/4 cup shredded reduced fat mexican cheese blend
1. preheat oven to 400 Brown turkey in a large nonstick skilet over medium-high heat until no longer pink, stirring to break up meat. Stir in beans, salsa, cumin and red pepper; simmer 2 minutes.
2. Spoon turkey misture into 13x9 inch baking dish
3. Combine corn muffin mix, broth and egg in medium bowl; mix well. Spread over turkey mixture. Sprinkle evenly with cheese.
4. Bake 15 minutes or until edges are lightly browned.
Nutrition info: Servings 8
Cal, 267; Total Fat, 7g; Sat Fat, 2g; Cholesterol, 61mg; Sodium, 640mg; Carbs, 29g; fiber, 5g; protein, 21g.0 -
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like.
I'm so sorry for your loss naesue
*hugs* 0 -
Well...since most of you are on my friends you probably already saw this! LOL ... But I'll post anyways. (I'm otherwise lacking recipes haha)
.............
This was kind of a run off of hungry girls chocolate pumpkin brownie muffins.
Ingredients
1 Box Angel Food Cake Mix
1 15 oz can Pumpkin (purred pumpkin not pumpkin pie filling)
1 tsp nut meg
1 tsp cinnamon
6 tbsp white chocolate chips
Pre-heat oven to 375
1) Combine Cake mix, spices and pumpkin a bowl. Mix with electric mixer until smooth. (mix will start to puff up if you just leave it out, so don't let it sit to long).
2) Add chocolate chips, mix in with a spoon or spatula.
3) Spray Muffin/Cupcake tin with non-stick spray, and evenly destitute batter.
4) Bake for 20 minutes, or until you can poke a tooth pick in the middle and it comes out clean.
Makes 12 Full sized muffins.
Per serving (1 muffin)
Calories: 187 Carbs: 39 Fiber: 2 Fat: 2 Protein: 3 Sugar: 29 Sodium: 3170 -
wow we are on page 20 already pretty soon we will jump to a new thread. That is pretty crazy. I'm doing much better guys. had kind of a bad eating day and a really low exercise day but I will be back on top of it tomorrow. Funeral plans have been made and this is going to be a huge funeral he was a very loved individual. He was a friend to many and an enemie to none. So now I need to find something fabulous to wear! I have not seen many of these people since High school and the family in a long time and most because of facebook know that I have been working hard to lose this weight and have recently hit the 50 lbs lost mark. So I want to look my absolutely best and thinnest. Thinking I may need to go shopping!0
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@naesue - If you buy a dress, totally look for one with a belt. I swear it drops like an extra 20lbs from the whole "look" because it makes your waist look tiny! That is great to hear that he was such a good person!0
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QUOTE:
"Tue 10/04/11 11:05 PM
OMG I just got a phone call from my dad my step brother, who is only 29 with two young children and a wife, suffered a pulmonary embolism today had a massive heart attack and passed away. I am in complete shock right now and am fighting the urge to undo everything I did today and eat that whole damn pie that is sitting in my kitchen. He was an awesome musician with a beautiful voice. His oldest child has learning problems and is possibly autistic. I am praying tonight for my step mom and for his young wife I can only imagine what they are going through tonight and what the upcomming days, weeks, months, and years are going to look like."
SO SORRY for your loss....My thoughts & Prayers be with you. Sorry i don't know how to do the blue box you guys do for quotes yet..
Just hit the Quote button instead of reply. Then make sure you start typing your response after the [/quote ] (that way your response isn't in the blue. 0 -
Well done on the 30DS results. I am on my second day of Turbo Fire plan also I have started to add walking to and from work. Made some big differences and also like Turbo Fire but heck is hard work. However what needed to keep me from making excuses not to do it.
Let me know how it is. I really want to try turbo fire, but I'm pretty sure it'll kick my butt. Is it the same people that make Insanity?
Its by the same people. Beach body makes A LOT of videos. I don't think its as intense as insanity though. Speaking of Insanity....I'm thinking of trying it after 30 Day Shred...but wondering if it will be too much. :noway:0 -
Need some motivation... Failing miserably over here.:sad:0
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