40+ Club : Where the Cool Kids Are
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@caramelgyrlk that is awesome! Both the transformation and weight training. So impressive and inspiring!1
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Hey kids, I lifted tonight and missed MTR class. Thanks again for the compliments. I sincerely appreciate it.
Have a great night everyone.1 -
I would love to join! 41 here3
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@caramelgyrlk - What a transformation. And anyone who pushes the sled for fun is absolutely cool. Way to go!2
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"INSANITY MAX:30 Friday Fight: Round 1"=Done! 19:41! wrecked now!!!3
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Happy Friday kids...Hope all of you are well. We having freezing rain coming down with a chance of snow in a few hours. There goes my hike. I will find something to do today. Have a wonderful weekend everyone.2
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caramelgyrlk wrote: »
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Arms and shoulders today. My younger daughter joined me today which was nice.4
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You know those lines on the weight chart that demarcate certain weight milestones? Well, I crossed one today (in the RIGHT direction). First time that I've been below that line in over a year. Wooo Hooo!6
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Rowed 12km today (a little over an hour), followed by pull-ups, chin-ups, and dips. I was supposed to do my 1km rowing time trial but I wasn't feeling it. I'll try again tomorrow.5
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Hey there kids...Just wondering if anyone knows how to calculate calories burned skiing? There is no way the MFP conversion is correct. I am an advanced skier who spent the day with my 4,7 and 11 year old skiing. Not out of breath for a second today but there was a little thigh burn (a very little). Any advice?0
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Hi cool kids. @TmacMMM do you row outside? Am so impressed with all your rowing. That's quite a workout.
So, i tried suspension yoga today for the first time. Was there for 3 hours! LOVED IT. At the start of class we were told that we would not be doing a full inversion on the first night, but sure enough, we were doing full inversion. It is the neatest thing. Signed up for classes.0 -
"INSANITY MAX:30 Pulse & Ab Attack:10"=Done! 9:01 on Ab Attack:10!
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Went skiing with my bookend kids last night. Youngest decided to board so spent the night on the greens but great to be outside.
@bringbackthejoy that is a really hard one to estimate. Personally I would equate skiing to walking if you are advanced for the groomers and then jogging (or sprinting ) for powder or moguls. Funny thing is the better you are the less calories you probably burn. Harvard did a study that say 223 per half hour for a 155lb person but that sounds high to me.1 -
@tojo_73 thanks so much. It all seems pretty high to me too but I like your math on that. The chairlifts, the lunch break and kids make it pretty hard to estimate. I'm going to say my estimate yesterday for 300 calories for 4 hours with kids is maybe a little low but at least I'm not overestimating. I'll log today's 5 hours at around 450. It's hot out1
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Hi Kids, I'm enjoying the tapering process while in Florida this week. The warm temps, outdoor pool swims and easy runs are helping my legs recover. Hoping to dodge the worst of the snow when I return home next week. Counting down to race day.3
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Just found this group and would love to be a part of the cook kids My name is Alicia, I am 42. I work 3rd shift which is 11p-7a. I am single mom of 2 teenage daughters. I would love to loose a total of about 60 lbs. Im about 15 down now. I feel great but have lots of questions and would love some feedback. Can't wait to make more friends3
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@alleehill2 Welcome to the Cool Kids! If your a 3rd shift worker, don't miss the official night shift thread. http://community.myfitnesspal.com/en/discussion/comment/39072250#Comment_390722502
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Hello2
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food prep=Done
laundry=Done
was gonna put a dent in "Rise of the Tomb Raider" (I think I'm almost at the end), but Amazon sent me the EU version of "The Last Guardian" (on sale last week! $19.00!!)...for "reasons" I guess? had to make sure it would play on a US system, so...1 -
HIIT class done yesterday. Instructor switched it up so sore today which is okay since today is waaaay too cold to go out running (or at least I've convinced myself is it ) So just a relax day today1
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Got my first bike in since November. Not a bad ride, not a good ride either but not too bad.4
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Hey guys. I've been walking with Margie everyday. With my new tent and 3 days of food, my pack weight is up to 25 pounds. For the last couple of weeks I've been doing an hour before lunch, then an hour after. Today I upped that to an hour fifteen, then did one minute on the stair-stepper with my pack. {did I mention there are 604 steps to the top of Amicola Falls? Then you get to rest on the 8 mile hike on up Springer Mountain} Let me tell you, that one minute kicked my butt. So I guess that will have to become a part of my everyday routine.3
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Completely switched up my workout day before yesterday... back to being sore, lol. Oh so good though.2
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No exercise for me this weekend. Yesterday was major housecleaning and laundry (had a B&B guest arriving, and we are leaving tomorrow). Today, after feeding guests breakfast, cleaned the room & bathroom and prepared dinner for my son & grandkids. Finished the ironing and packing and after dinner clean up. Relaxing a bit, watching the Briar final before I make some muffins for the guest arriving tomorrow. (She's a regular and will stay here 2 nights on her own) My son will come by on Tuesday night to check in to make sure all is well.2
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