MARCH Ironman Challenge (Open Group)

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  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    March 20th walk 2 miles

    Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

    Totals to date:

    swim 3.42 miles
    bike 116 miles goal met (I severely underestimated my time for outdoor cycling this month as it has been unseasonably warm)
    walk 21.6 miles

    It better stop storming...or else it is another day on the track for me (really wanted to get a swim in, but pool closes d/t lightening...Who am I to be complaining...the weather has been great up until today :)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    20/3 Run 2.52
    21/3 Bike 17.63

    Totals:
    Swim 0
    Bike 85.43
    Run 30.5
  • butters1
    butters1 Posts: 1,540 Member
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    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim

    To date:
    Swim 4.75....won't make goal, the pool has been crowded at the gym lately ...bummer
    Bike 51.65
    walk/jog 50.5.........way over on this goal. :smile:
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5

    Total: Swim - 4.0, walk - 40.12, bike - 108

    Still a long way to go and only 10 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 36.6 miles
    Run: 27.3 miles
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23: Swim - 0.5, walk - 1.75, bike - 23.5

    Total: Swim - 4.5, walk - 41.87, bike - 131.5

    Still a long way to go and only 8 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • butters1
    butters1 Posts: 1,540 Member
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    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim
    3-22 3 treadmill + 1 swim + 5 Bike (+weights)
    3-23 2.5 Eliptical + 1 Treadmill

    To date:
    Swim 5.75....won't make goal, the pool has been crowded at the gym lately ...bummer
    Bike 56.65
    walk/jog 57.........way over on this goal.
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23: Swim - 0.5, walk - 2.75, bike - 23.5

    Total: Swim - 4.5, walk - 42.87, bike - 131.5

    Still a long way to go and only 8 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • crux
    crux Posts: 454 Member
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    Tough week at work meant little exercise. Made up for it today.

    22nf March 0.5 mile swim
    23rd March 95.2 mile bike

    Swim 4.55 miles
    Bike 301.2 miles
    Run 67.5 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    Tough week at work meant little exercise. Made up for it today.

    22nf March 0.5 mile swim
    23rd March 95.2 mile bike

    Swim 4.55 miles
    Bike 301.2 miles
    Run 67.5 miles

    sick workout crux!
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST
    3/18 - 3km run, METABOLIC WORKOUT

    3/19 - REST
    3/20 - REST
    3/21 - REST
    3/22 - REST
    3/23 - 35km bike, METABOLIC WORKOUT
    3/24 - 50km bike, 200m swim, METABOLIC WORKOUT



    Totals
    Swim - 200m
    Bike - 121 km
    Run - 17 km

    bad month...determined to make my bike goal though.
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24: Swim - 0.5, walk - 2.75, bike - 32.5

    Total: Swim - 4.5, walk - 42.87, bike - 140

    Still a long way to go and only 7 days to finish. That means 12 miles a day on the bike, ouch. I will do my darndest. Not worried about the swim and walk, will get there with no problem.
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 56.6 miles
    Run: 27.3 miles

    Swimming this week so I'll have 2/3 done for sure. Running I'm a bit behind on...I just needed a mental break from running after my half marathon at the beginning of the month, more of a break than expected when I set my goals. You guys are doing great. Keep it up!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    25/3 Run 6.27

    Totals:
    Swim 0
    Bike 85.43
    Run 36.77
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    My goals for March
    Swim: 2.4 miles
    Bike: 300 miles
    Run: 100 miles

    03/25 - Biked 52.4 miles

    Totals to date
    Swim: 0.5 miles
    Bike: 250.8 miles
    Run: 75 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST

    3/18 - 3km run, METABOLIC WORKOUT
    3/19 - REST
    3/20 - REST
    3/21 - REST
    3/22 - REST
    3/23 - 35km bike, METABOLIC WORKOUT
    3/24 - 50km bike, 200m swim, METABOLIC WORKOUT

    3/25 - 25km bike, 200m swim, 5km run, CROSS TRAIN

    Totals
    Swim - 400m
    Bike - 146 km
    Run - 22 km

    bad month...determined to make my bike goal though.
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for March:
    Swimming: 6.0 miles
    Biking: 50 miles
    Running/walking: 26.2 miles

    3/21: run/walk 2.2 miles. 3/22: biked 6.6 miles. 3/23: ran 2.25 miles 3/26: run/walk 2.25 miles

    Totals:
    Swim: 3.0
    Bike: 26.46
    Run/walk: 15.85
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24, 25, 26: Swim - 0.5, walk - 7.37, bike - 37.5

    Total: Swim - 4.5, walk - 47.5, bike - 145

    Probably will not finish the bike portion. My knee is killing me which means I can only do about 5 miles at at time.
  • butters1
    butters1 Posts: 1,540 Member
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    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim
    3-22 3 treadmill + 1 swim + 5 Bike (+weights)
    3-23 2.5 Eliptical + 1 Treadmill
    3-24 3.25 treadmill + 1 swim (+weights)
    3-25 0
    3-26 0
    3-27 3.7 treadmill + .75 swim (+weights)


    To date:
    Swim 7.5
    Bike 56.65
    walk/jog 63.95.........way over on this goal.
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24, 25, 26, 27: Swim - 1.0, walk - 9.37, bike - 54.75 (Had a great workout today, knee not too bad - drugs work wonders)

    Total: Swim - 5.0, walk - 49.5, bike - 162.25

    Probably will not finish the bike portion, but will give it my best try. Carla

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