MARCH Ironman Challenge (Open Group)

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    How do you guys get such long bike ride on here? 50 miles a DAY??? I get excited if I get over 6.5...lol. How long does it take you to go that far? I usually just go on the bike at the gym for 30 mins. They're programmed there for only 30 mins at a time, and if people are waiting you HAVE to get off...so I cant keep repeating the 30 mins over and over...

    Hi alliesun, it takes me a little less than 3 hours to ride 50 miles. It's harder to ride that distance indoors on a trainer or at the gym. Now that the weather is nicer, it is easier to get a long ride in outdoors.
  • butters1
    butters1 Posts: 1,540 Member
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    Congrat's to all! :love:

    I love this little group, is there an April one started yet?
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST

    3/18 - 3km run, METABOLIC WORKOUT
    3/19 - REST
    3/20 - REST
    3/21 - REST
    3/22 - REST
    3/23 - 35km bike, METABOLIC WORKOUT
    3/24 - 50km bike, 200m swim, METABOLIC WORKOUT

    3/25 - 25km bike, 200m swim, 5km run, CROSS TRAIN
    3/26 - REST
    3/27 - REST
    3/28 - 10km bike, 200m swim, METABOLIC WORKOUT
    3/29 - REST
    3/30 - 25km bike, METABOLIC WORKOUT
    3/31 - 32km bike, METABOLIC WORKOUT

    Totals
    Swim - 600m
    Bike - 213 km
    Run - 22 km

    made my bike goal. that's about it. deadlift progress stalled. run and swim were non existent. does blaming relationship trouble count? LOL

    on to april!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    31/3 Run 3.1

    Totals:
    Swim 0
    Bike 120.47
    Run 44.97

    Goals were:

    Swim 2.4
    Bike 60
    Run 60

    after an injury which prevented swimming and more than a weeks worth or running, i am so unblievbly pleased with my month :)

    No April one yet?? :(
  • dane11235813
    dane11235813 Posts: 684 Member
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    OP hasn't posted since starting this thread. guess they're not around anymore?!?!?

    anyone want to start a thread?
  • butters1
    butters1 Posts: 1,540 Member
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    April:

    http://www.myfitnesspal.com/topics/show/548901-april-ironman-challenge-open-group

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