3,500+ Calories Burned Challenge 4/9-4/15
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Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: 540 shred, elliptical
Sat: 1300 15.07 mile run
Sun: calories burned (how they were burned)
Total: 3845
Left to go: 1550 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: 769 calories burned (Walked 3 miles & Latin Dance)
Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: 521 calories burned (Elliptical, treadmill and Tabata workout)
Sat: 506 calories burned (Walked 4 miles)
Sun: calories burned (how they were burned)
Total: 4050
Left to go: 950
I have 1 day to do this...Uhm...950 calories a day...VERY DOABLE even though I am traveling tomorrow LOL0 -
I've never done this before so I'm gonna give it a try!!
right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good...
some of you people amaze me with your 1000-2000/day!!!
Thur: 0 slacker day
Fri: 416 (30 mins treadmill and 20 mins zumba)
Sat: 684 (20 mins treadmill, 40 mins hip hop abs, and 20 mins zumba) **woot woot! best day yet
Sun: calories burned (how they were burned)
Total: 2225
Left to go: 7750 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good... some of you people amaze me with your 1000-2000/day!!!
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1125
Left to go: 1875
You are doing GREAT! You still have 4 days to burn 1875 calories which is VERY doable. Can you increase your workouts by 20 mins the next 4 days? If so that will bring you closer to your 3000 calorie goal. Remember the objective is to push YOURSELF and not to compare yourself to others. Some of us have been working out for a while, used to be former athletes or like me JUST INSANE LOL...not really but I am doing a challenge wherein I need to burn 5000 calories a week which is a PUSH for me. Just keep pushing yourself and add in little 10-20 min workouts where you can. GREAT WORK SO FAR!
Love the support offered here and I totally agree! It takes a lot of work and time to burn those high levels (I know, I used to!) so don't worry or compare yourself to others. This challenge is about setting a goal that works for you and celebrating when you reach it. You're getting moving every day and that's wonderful - you can still reach 3,000. Try and if you don't make it, no biggie, try again next week! :happy:
You guys are great!! Thanks so much for the motivation it means tons! i upped it a bit today and i'm going to try real hard to meet the 775 that i have left tomorrow! I've only been working out for like a week and a half and need to realize that i am a beginner and every little bit counts! 0 -
Rideayeti, I think you are way off in your calorie burn. You number would tell me you are riding over four hours a day0
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Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 (Bike + 4k walk)
Fri: 540 (Hike + C25K)
Sat: 344 (C25K/ Dog Walk)
Sun: calories burned (how they were burned)
Total: 3263
Left to go: 2370 -
Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.
Mon: 1123; Off Road Mountain Biking, easy day; 12 miles/84 minutes
Tues: 1364; Off Road Mountain Biking, medium intensity; 15 miles/120 minutes
Wed: Goose Egg (0); Tired, rested
Thur: Another Goose Egg (0); Rainy, Cold, Tired...Slept
Fri: 650; 250 on stationary bike, 400 on versa-climber
Sat: 1807; cycling, 43 miles
Sun:
Total: 4968
Left to Goal: maybe next time0 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: 221 (45 minute walk)
Fri: calories 442 ( Dance aerobics, light impact)
Sat: 946 ( 50 minutes of dance aerobics and 67 minutes of Wii Fit)
Sun: calories burned (how they were burned)
Total: 2,775
Left to go: 7250 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: 769 calories burned (Walked 3 miles & Latin Dance)
Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: 521 calories burned (Elliptical, treadmill and Tabata workout)
Sat: 506 calories burned (Walked 4 miles)
Sun:969 calories burned (Walked 4 miles and AMRAP NROL4W)
Total: 5019
Left to go: -19
I AM DONE!0 -
Weekly Goal: 6000 w/HRM *update 7500*
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur: 1000 calories burned (elliptical 53 minutes)
Fri: 500 calories burned (elliptical 25 minutes)
Sat: 637 calories burned (elliptical 25, walk 45 minutes)
Sun: 200 calories burned (elliptical 12 minutes)
Total: 7569
Left: 0 and I am DONE! My goal next week will be lower.0 -
Weekly Goal: 2500
Mon: 213 (30mins Circuit Training)
Tues: 0 (Rest)
Wed: 253 (3.5mile walk)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 966 (Gym, walking and outdoor cycling)
Sun: 213 (Circuit Training)
Total: 1645
Left to go: 855
I'll get there next week!0 -
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: 540 shred, elliptical
Sat: 1300 15.07 mile run
Sun: 192 shred and 1 mile run
Total: 4037
Left to go: 00 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri: 390 (c25k)
Sat: 1127 (swimming and walking dog)
Sun: 684 (c25k and stepper at home hrm)
Total: 5065
Left to go: 565 over0 -
I'm in! This is my first week, so I'm going to go for 3500
Weekly Goal: 3500
Mon: 535 calories in HIIT class at gym.
Tues: 547 calories in HIIT class at gym
Wed: 200 calories walking with my kids
Thur: calories burned (how they were burned)
Fri: 230 calories working in my garden
Sat: 1113 calories working in my garden again
Sun: calories burned (how they were burned)
Total: 2625
Left to go: 875
all calories were tracked on my HRM.0 -
Weekly Goal: 4,000
Mon: 817 (walking, bike, strength and stretching)
Tues: 468 (5 K run and walking)
Wed: 0
Thur: 1782 (running, bike, strength and more running)
Fri: 172 (walking)
Sat: 545 (5K run and walking)
Sun: 263 (walking/jogging)
Total: 4047
[/quote]0 -
I've never done this before so I'm gonna give it a try!! right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good... some of you people amaze me with your 1000-2000/day!!!
Thur: 0 slacker day
Fri: 416 (30 mins treadmill and 20 mins zumba)
Sat: 684 (20 mins treadmill, 40 mins hip hop abs, and 20 mins zumba) **woot woot! best day yet
Sun: 430 (cleaning and 35 mins treadmill)
Total: 2655
Left to go: 345 didn't make it this week... but i was sooo close! i haven't been over 2000 in a week so i'm very proud of myself and next week i'm kicking this challenges butt!! 0 -
Sunday Final Report:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: 775 (4.0mph walking)
Sat: Basically 0
Sun: 759 (Basketball, 4.0 Walking, 10mph biking)
Left to go: -68 DID IT!! 0 -
Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: 583 calories burned (walking and fitness class)
Thur: 136 calories burned (walking)
Fri: 815 calories burned (walking and gym - bicycle, rowing machine and circuit)
Sat: 320 calories burned (walking / aerobics)
Sun: 334 calories burned (walking and gardening)
Total: 2588
Left to go: 912
Waaaayyyyy off this week. 0 -
Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 (Bike + 4k walk)
Fri: 540 (Hike + C25K)
Sat: 344 (C25K/ Dog Walk)
Sun: 490 (Hike + Dog Walk)
Total: 3753
Left to go: Over 253!
This is my first time doing this and I truly thought I wouldn't achieve this weekly goal! I am ecstatic that I did 0 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
Thur: 794 (Walk, Yoga, Insanity Cardio Power & Resistance)
Fri: 683 (Walk, Elliptical, Calisthenics, CLX Burn Circuit 3)
Sat: 751 (Walk, Calisthenics, Insanity Pure Cardio)
Sun: 221 (Walk, Calisthenics)
Total: 4,487
Left to go: None!0
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