3,500+ Calories Burned Challenge 4/9-4/15

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  • tageekly
    tageekly Posts: 3,755 Member
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    Some great successes this week - let's have a repeat next week!

    If you didn't make your goal, try again!

    Here's next week's challenge: http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-22
  • ERIKARJ
    ERIKARJ Posts: 32 Member
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    Mon: 250 (walking,intervals and stretching)
    Tues: 259 + 70 (5 K run and walking and circuit trainning)
    Wed: 309 + 123 (running + circuit trainning)
    Thur: 350 + 77 (running, + strength)
    Fri: 159 + 273 (elliptical + circuit trainning)
    Sat: 173 + 356 (circuit trainning + 6.4 km running)
    Sun: 268 (walking/jogging)

    Total: 2667 ... Maan this challenge was awsome!!! I really enjoyed it!
  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today
    Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
    Thur: 221 (45 minute walk)
    Fri: calories 442 ( Dance aerobics, light impact)
    Sat: 946 ( 50 minutes of dance aerobics and 67 minutes of Wii Fit)
    Sun: 1,030 ( 52 minutes of TaeBo Amped)

    Total: 3,805
    Left to go: Met my goal! Over by 305 calories :-)
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)
    Wed: 175 (Wii~MJ Experience)
    Thurs: 493 (Strength Training & Wii~MJ Experience)
    Fri: 1519 (Jogging/Walking Intervals & Zumba Class)
    Sat: 1315 (Jogging/Walking Intervals)
    Sun: 261 (Walking)

    Total: 4933
    Left to go: ~
    [/quote]
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 471 (Ab Video, Walking & Cleaning)
    Tues: 538 (Ab Video & Walking)
    Wed: 899 (Legit Running & Walking)
    Thurs: 546 (Walking, 30DS)
    Fri: 766 (Running, Walking, Rowing)
    Sat: 518 (Walking 4 miles)
    Sun: 198(Walking)

    Total: 3936:laugh: Victory!!!!!
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    Weekly Goal: 5000

    Mon: 993 calories burned (Zumba Rush on the Kinect)
    Tues: 1043 calories burned (Zumba Rush on the Kinect)
    Wed: 851 calories burned (Zumba Rush on the Kinect)
    Thur: calories burned (how they were burned)
    Fri: 856 calories burned (Zumba Rush on the Kinect)
    Sat: 600 calories burned (moving furniture, deadweight lifting, outdoor work)
    Sun: 200 calories burned (mowing lawn)

    Total: 4543
    Left to go: 457

    Didn't make my goal this week but had a good week anyways....
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
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    Final=3246!

    Goal=3500 cals Just missed it...going to try this challenge again! Loved it!

    Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
    Total=450 cals
    Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
    Total=530 cals
    Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
    Total=550 cals (don't know how to calculate cal burn for lifting...)
    Thursday: Spinning (50 min., 380 calories) and Yoga (60 min., 130 cals)
    Total=510 cals
    Friday: 4 mile run (42 min., 500 calories); warm-up/cool-down walking (10 min., 40 calories)
    Total=540 cals
    Saturday: 0 (boo hoo...needed sleep, so missed my spinning class)
    Sunday: Long run (trails) 5.4 miles (72 min., 666 cals)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 13
    Goal: 5000 [vacation part 2, so I will go back to 6000 next week]

    Mon: 0
    Tues: 193 calories (walking)
    Wed: 627 calories (aerobics, walking)
    Thurs: 935 calories (line dancing, walking, aerobics)
    Fri: 867 calories (line dancing, walking/jogging intervals, aerobics, cleaning)
    Sat: 441 calories (walking/jogging intervals)
    Sun: 852 calories (aerobics, walking)

    Total: 4854
    Left to go: 146 [just short!]
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 638
    Left to go: 4362
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1785
    Left to go: 3215
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    Weekly Goal: 5000

    Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
    Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
    Wed: 1056 (Zumba Rush on Kinect)
    Thur: 588 (interval training on treadmill, circuit training with weights)
    Fri:
    Sat:
    Sun:

    Total: 3429
    Left to go: 1571
  • tageekly
    tageekly Posts: 3,755 Member
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    Great that you're doing so well uniquewrapz, but how about you join us on this week's thread so you're not reporting alone. :happy:

    http://www.myfitnesspal.com/topics/show/563558-3-500-calories-burned-challenge-4-16-4-22

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