What was your small success today?

amanda3588

We can't jump on the scale everyday and miraculously lose 5 lbs, but we can all have small victories every day.

Mine was eating out for lunch, and not eating the crispy, buttery, garlicy bread that came with my otherwise healthy blackened chicken salad.

Not much, but normally I would have devoured it.

runfatmanrun

Having a friend of mine say that I have helped him lose the 30 pounds that he's lost so far.

zaba13

I survived day 1 of 30DS!

specialkyc

I'm about to head out to lunch today and have decided that I'm getting my usual half buffalo chicken salad with grilled instead of fried chicken on it and substituting my normal ranch (which is EXTREMELY delicious as it's home made) with the low fat ranch.

I also started a more regular work out routine. I finally joined the Y. I've been talking about doing it forever. I joined yesterday and started this morning with swimming laps.

LilynEdensmom

Instead of snacking on a handful of chips while checking my facebook I just got done eating some baby carrots

SexyCook

Saw a little bit more definition in my arms at the gym and back to pre-planning my foods after not doing it for 2 weeks....

micwik

Going to Tim Horton's with co-workers just for the walk and not ordering anything. Not even a tea as I can make my own tea here at work.

KickassAugust

Got 3 SUPER nice and responsive new MFP's.

yannasmommy145

so far eating healthy : ) excited bout working out once i get home: ) and NO SODA

Serah87

Lost 9 1/2 inches(I measure at the beginning of each month)!!!!!!! :bigsmile:

amanda3588

Lost 9 1/2 inches(I measure at the beginning of each month)!!!!!!! :bigsmile:

That is fantastic!

Great job to all!

w_i_n_d_y

Didn't binge. Felt like it. Felt like grabbing a coke and a candy bar or 3. I didn't though. I would have enjoyed the sugary goodness but still would have felt like crap.

sarah2954

My daughter couldn't go to school today because she has pink eye, so after the doctor, I took her to Pizza Hut (her fave) for the all you can eat buffet....... I had a salad, just veggies, no dressing

447eliz

Having several people, both friends and coworkers, tell me that my weight loss has inspired them to make their own healthy lifestyle changes. Makes me feel good that I have help others realize that they can loss the weight too in a healthy way without fads or gimmicks. When I tell people how I have done it, by just watching what I eat and exercising, the look of shock on their face is priceless. Seems like everyone expects me to say some kind of miracle pill is the key.
Have lost 36 lbs since January and feel great. Looking forward to see the remaining 20 fall off. :-)

SirBen81

instead of eating my lamb gyro pita bread, I fed it to some squirrels. Then dozens of squirrels came and I had to run away.

aleyjewell

After logging exercise, breakfast, and luch for the day, I saaw how many calories I had left and thought of eating out for dinner. Then I said NO!!! I googled a healthy spaghetti recipe instead!!

amanda3588

After logging exercise, breakfast, and luch for the day, I saaw how many calories I had left and thought of eating out for dinner. Then I said NO!!! I googled a healthy spaghetti recipe instead!!

If you're even looking for healthy, low cal recipes check out skinnytaste.com. There is a plethora, yes plethora, or easy recipes using ingredients probably in your cupboard.

yoovie

40 minute lifting session despite the rain

LilGiselle21

To workout out at home when I can't make it to my regular Zumba class.

3319jane

Joined my local swimming pool today so that I can swim before work each weekday morning - starting on Thursday

cydonian

I did a 3 mile speedwalk/some light jogging trip yesterday with friends and felt GREAT when I woke up and like I could do it again. For once I don't feel like exercise is stressful or forced this time around. (I've added it into my schedule the last few weeks).

msamcoates

I actually logged my food today and looking forward to kickboxing tonight.

mommy1126

Today, I noticed I no longer have a "muffin top". Yesterday, I rode to Sonic with a friend at lunch, and got a LoCal Cherry Limeade, as I had already eaten what I had for lunch. A month ago, I would have rode with her and ate lunch all over again!

gseburn

So far, no Coke, potato chips or chocolate. so far.,... :-)

Drealynnrose

Getting out of bed a few minutes ago. I am in a depressed funk. Hopefully it will shake. I am forcing myself to go to the gym now.

sweettoughness

Was finally able to finish a workout after spraining my ankle with little to no pain

RandomMiranda

finished the whole Banish Fat Boost Metabolism dvd. I'll often stop with 2 or 3 circuits remaining.

Tam_Dorey

I ordered a salad AFTER the guy beside me got a poutine!

diddyh

Went out to lunch today with coworkers to have our favorite soup. I usually have a cup of soup, a roll, and a entre. I always end up in a food coma afterward. Today, I ordered a bowl of soup and had that with one roll. That's it! I was satisfied but not stuffed.

andreacord

Took my measurements for the first time today since October after being away at college for eight months. Everything was the same except my bust was up an inch and a half (happy dance) and thighs were slightly smaller.

kbmnurse

Did day 1 of week 3 Ripped in 30 and 1 mile walk on treadmill in 17 min at incline of 6.5.