What was your small success today?

SlimSammy2012

<~~~~MAde it through the work day!

JeepBaja

I was told by a stranger that something I said on MFP was helpful. Wow. If only they knew who clueless I am

But I will count that as a small success.

kmozymoz

Got down to a 10-minute mile pace!! Three miles in 30 minutes. Made me happy.

geetabean

I squatted 30lbs today.....3 sets of 15 reps. Two weeks ago I could barely squat my own body weight. I know it's not much, but it is a big deal for me! :bigsmile:

ksumme

Had a great session with my trainer today, and on my last circuit did all 12 of the burpees with push-ups even though she was going to let me stop at 10.

ryall70

Day 5 no chocolate... my make me happy food. Found I don't need it lol. That's 2 things i dropped I don't need this week.

LishieFruit89

Ran my two miles outside in 19:15 this afternoon after a great gym sesh this morning
And one of my MFP friends, who goes to the same gym, commented on my slimming thighs!!

nikkiej2012

made it through day 1 (level 1) of the 30 shred

MrsInmon

I work at a preschool. Usually, I snack between 330 and 4pm. I skipped out on snack time since I didn't know what my dinner would look like. I am babysitting and usually the parents do pizza. Thankfully, it was carnitas.

cbh142

Went to Chick fil A and only had a little bit of Spicy dressing on my wrap, not the whole package! If you never tried it, it's very good! Their blue cheese is amazing too- I haven't had any of that all year.

baseballmom1031

I DIDN'T go to Jack in the Box! I really wanted the new Chicken Chipolte Sandwich. Good thing I checked the nutrition first. The meal was over 1100 calories! THis is a good step, normally I would say "oh well and start over tomorrow."

gumigal82

I kept a smile on my face, didn't run and cry when yet another company called and said "sorry, you are wonderful, intelligent, experienced...but didn't get the job" It sucks, and it sticks I'm used to it--ha ha. but I refuse to lose my positive outlook. I will get that job, no matter how long it takes! That will make it more worth it.

Tomorrow is another day:)

popat89

day 2 of 30DS. I did it! Everyday that I meet my diet and exercise goals is a good day. Even if it isn't a weigh in day.

pundas

I was feeling a little down after dinner because I didn't have time to go to the gym today. I had a glass of wine and decided to just relax. After I finished my wine, I was about to pour myself another glass. I thought, if I have another glass, I will completely max out my calorie limit for today. So instead, I stood up, popped in my Jillian Michaels 30 Day Shred DVD and worked out. I felt so much better after, and didn't even want that second glass of wine.

Kim_08

I did not lick the icing off my fingers when I cut birthday cake for my family!! It's harder to resist than it sounds...

JanetLM73

I bought a smaller size pair of jeans today.

2143661

Staying within my macros (carbs, proteins &fats).
&Killing my back in the gym!

2143661

I was feeling a little down after dinner because I didn't have time to go to the gym today. I had a glass of wine and decided to just relax. After I finished my wine, I was about to pour myself another glass. I thought, if I have another glass, I will completely max out my calorie limit for today. So instead, I stood up, popped in my Jillian Michaels 30 Day Shred DVD and worked out. I felt so much better after, and didn't even want that second glass of wine.

You go girl!!!

lacharp

I put on a pencil skirt that when I first bought it I could barely zip, and the last time I wore it (maybe 2 weeks ago?) I had to wear spanx underneath... today it zipped, it looked great without the spanx... and even fit a little loose! Woohoo!

surfrgrl1

I walked for 70 minutes straight today, I am pretty sure that is a record.