How often do you work out?

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  • Blaqheart
    Blaqheart Posts: 235
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    2-3 times a week I'm actually working out lifting things. Yeah they're called weights! :tongue:

    Tue,Thurs,Sat:
    I'm in the 30 min weight machine circuit room, but I skip the cardio steps. Instead I use the recumbent bike for my cardio for 15 mins. For now this is the most I can do when I'm lifting. I just started the room on the 22nd.

    Mon,Wed,Fri
    20 mins cardio on recumbent bike. I tried the eliptical, but simply not ready for it. Same for treadmill. I'm aiming for 30 mins.

    I try to take a daily walk. Most days I do, but sometimes the weather doesn't cooperate.
    The rest of the time I'm chasing my 5 yr old dd around house lol! That in itself on most days is a real workout.:laugh:
  • hesn92
    hesn92 Posts: 5,967 Member
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    3-5 days a week. I do weights 3X a week and that's because I love it (and because it's good for you) ... I wish I could do it every day honestly.

    The other days I do cardio which I'm not a big fan of... I run outside in the evening a couple times a week after my son is in bed. I do it because I'm preparing for a 5k. I can't do the cardio machines at the gym lol... they bore me to tears. Maybe after my race I will take some type of cardio class once or twice a week instead of running.
  • Cat_from_Chicago
    Cat_from_Chicago Posts: 95 Member
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    I'm I work out... on average... about 0 times a week.

    :laugh: <3
  • chicfreak9
    chicfreak9 Posts: 78 Member
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    6 days a week. I only have off on the nights I go to school (this semester is Thursday). I work out during lunch (more like a brisk walk) and if i'm lucky my dvd or class at the gym at night after all my work is done. I learned to delegate my chores. No need to have one person do all of them when there are 5 healthy people in the house that can help out.
  • gsordahl
    gsordahl Posts: 13 Member
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    5-7 days a week between p90x & running or walking. It has started to become a lifestyle to me over the past couple months! I would love more friends, feel free to add me!
  • lolabluola
    lolabluola Posts: 212 Member
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    7 days a week!
  • jmilian825
    jmilian825 Posts: 193 Member
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    5-6 x a week :)
  • lilmisfit
    lilmisfit Posts: 860 Member
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    5-6x/week.
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
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    Probably 4x a week mostly.

    I love being on my bike, so bike time doesn't feel like a chore. I think the key is finding something you love that doesn't feel like a workout it just feels like part of your life.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    4 times a week, 60 minutes at a time, High intensity interval training w/weights.

    4 total hours of workouts each week.

    My body has transformed completely.
  • Aurora76
    Aurora76 Posts: 53 Member
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    I workout 5-6 days a week. I think everyone can find 30 minutes a day to dedicate to themselves. I make my husband babysit our daughter so mommy can have alone time so I don't lose my mind. I'm nicer to be around if I've worked out.
  • aimeeinohio
    aimeeinohio Posts: 301 Member
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    I do my C25k 3x per week, and throw other stuff in here and there- like an exercise video, or crunches, or push ups, or weights a few times a week.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Every other day...a few times I've felt so good I went for a second round on my exercise day...not often tho. Having a rest every other day keeps me feeling good.
  • kcoburn327
    kcoburn327 Posts: 111 Member
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    It is summer for me (as a teacher) soI work out five to six days a week for one or two hours. I hope to work out atlwast four or five times syill when school starts. It will mean I will have to get up earlier than normal.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    It is summer for me (as a teacher) soI work out five to six days a week for one or two hours. I hope to work out atlwast four or five times syill when school starts. It will mean I will have to get up earlier than normal.
    When I was in the classroom as an assistant I was working out at night (before my last child) I would work out after the other ones went to bed. There is no wayyyyy I could get up earlier on that schedule. More power to you woman!!!! :drinker:
  • leecm8
    leecm8 Posts: 6 Member
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    About an hour, 5 days a week. Usually 40 mins cardio, 15-20 mins weight training. I do group fitness classes 2-3 times a week that combine those things also.
  • chameleon77
    chameleon77 Posts: 124
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    I always work out 4x a week for an hour each. If I can do more, I will, but if not, as long as I reach my goal, I am happy. :)
  • Berto0391
    Berto0391 Posts: 273 Member
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    4 to 6 times a week depends on how I feel....last week was a bad week I didn't workout as hard as I could and I missed out on about 2 miles worth of walking...running:cry:
  • jen_bd6
    jen_bd6 Posts: 501 Member
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    6 days a week, but some days I don't go to the gym and do a high impact aerobics video at home. 30 to 60 minutes and I'm done.
  • healthyhappyxo
    healthyhappyxo Posts: 5
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    I try to do something everyday, whether it's walking, zumba, pilates or only 20 minutes of yoga. I enjoy it so I feel quite lazy if I don't do anything!

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