How often do you work out?

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  • sammygais
    sammygais Posts: 2
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    gym in the day football training every night then 100 push ups before bed # take no days off
  • tappleton17
    tappleton17 Posts: 29 Member
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    30-40 min a day 6 days a week. i take breaks on sundays.
  • annafonte
    annafonte Posts: 82 Member
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    about 5 times a week
  • AprilRenewed
    AprilRenewed Posts: 691 Member
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    6 days a week - 3 days a week, I lift and do cardio, the other 3 days are just cardio (interval training)

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