3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10
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Im in this for sure my goal is 10,000 this should be easy im in a challenge to do 100miles this month and i do four a day and burn over a thousand a day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
cal.....left 10,0000 -
I'm game...
What I've done so far.
Weekly Goal:
Mon: 1100 calories burned (50 mins jogging, 80 mins walking)
Tues: 1400 calories burned (60 mins walking, 60 mins elliptical)
Wed: 1300 calories burned (70 mins walking, 50 mins elliptical)
Thur: 200 calories burned (35 mins walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4000
Left to go: -500 over:)0 -
Goal 10,000
Monday 1,400
Tuesday 1,421
Wednesday. 1,223
Thursday 1,760
All calories are from walking uphill on a tredmill for an hour thirty min on 15% incline 4.0 miles an hours
A very sweaty situation lol
Cal to go 4,1060 -
Weekly Goal: 3500
Mon: - 1243 cals = kickboxing, sauna and walking )
Tues: - 687 cals = Zumba, sauna and walking
Wed: - cals =
Thur: - 956 cals = combat Zumba and suana
Fri: - cals =
Sat: - cals =
Sun: - cals =
Total: 2886
Left to go: 6140 -
Goal:3500 update
Mon: 567 Dance Revolution, Boxing
Tues: 948, Dance Rev. Boxing, Kickboxing
Wed:1005 Boxing Calisthenics
Thur: 1552 Boxing Jogging Calisthenics
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4072
Left to go: +5720 -
Weekly Goal: 6000 w/HRM *didn't make my goal last week due to sickness
*
Mon: 1000 burned (elleptical)
Tues: 1183 burned (elleptical, weights)
Wed: 0 burned (how they were burned)
Thur: 600 burned (elleptical) still not feeling great
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2783
Left to go: 32170 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 106 calories burned (walking)
Wed: 177 calories burned (walking)
Thur: 212 calories burned (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 495
Left to go: 30050 -
My weekly goal on MFP is set at 3200 calories burned for exercise per week. I usully go over 4000 a week though. There were times when I was moving our offices and doing heavy landscaping in our yard all in the same weeks and was over 8000 calories burned in those weeks (unfortunately I did not increase my calories eaten thoses weeks and ended up gaining weight though). Lessoned learned from that: that is when it is okay to binge on pizza and high calories pasta dishes at restaurants!0
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Weekly MFP goal is 3200 (but will aim for 3500) and I wear a Fitibit.
Mon 6/4 : 517 calories burned (stationary bike, competitive table tennis, Wii sports
Tues 6/5: 357 calories burned (boxing (heavy bag), competitive table tennis))
Wed 6/6: 476 calories burned (aerobics, walking 3 mph, washing cabinets)
Thurs 6/7: 526 calories burned (aerobics, shopping (carrying heavy items)
Fri 6/8: so far is: 260 calories burned (aerobics, gardening)
Total: 2136
Left to go: 1364 for 3500 goal0 -
Weekly Goal: 8500 - all recorded with Polar HRM
Mon: 960 - Zumba
Tues: 1872 - weights and Zumba
Wed: calories burned (how they were burned)
Thur: 1349 - weights and Zumba
Fri: 662 jogging and walking with hills
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4843
Left to go: 36570 -
Weekly Goal: 3500
Mon: 0. (how they were burned)
Tues: 936 (running,walking, cooking)
Wed: 311 (walking)
Thur: 829 (running,walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2076
Left to go: 14240 -
Thursday update (didn't have time to get online again last night, so posting today)
Weekly Goal: 3500
Mon: 528 calories burned (47 minutes elliptical trainer)
Tue: 509 calories burned (30 min running on mini trampoline, 20 min walking 3 mph, 75 min light/mod cleaning and cooking)
Wed: 537 calories burned (37 Min elliptical, 18 min stationary bike)
Thurs: 447 calories burned (40 Min elliptical)
Total: 2021
Left to go: 1479
Still have to add in strength training... I ended up working late yesterday and had to skip weights and go straight to cardio. Boo.0 -
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: 676( strength training and turbo jams)
Tues: 526 (cleaning and strength training)
Wed: 148(cleaning daughter's room)
Thur: 998 (strength training, Dance Central, Turbo Jams)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2348
Left to go: 1520 -
Week 1
Weekly Goal: 3500
Mon: 352 Calories (Elliptical Trainer & Strength Training)
Tues: 0 (Felt sick; took day off)
Wed: 838 (Elliptical Trainer & Strength Training)
Thur: 779 ((Elliptical Trainer & Strength Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1969
Left to go: 15310 -
Don't know if I'll make this week...fighting strep throat
Weekly Goal: 3500
Mon: 380 (running 25 mins)
Tues: 235 (aerobics)
Wed: 0 (off day)
Thur: 327 (running 20 mins)
Fri: 327 (running 20 mins)
Sat: calories burned ()
Sun: calories burned ()
Total: 1269
Left to go: 22310 -
Weekly Goal: 3500
Mon: 0. (how they were burned)
Tues: 936 (running,walking, cooking)
Wed: 311 (walking)
Thur: 829 (running,walking)
Fri: 707 (walking, running)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2783
Left to go: 7170 -
Weekly Goal: 3500
Mon: 0. (how they were burned)
Tues: 936 (running,walking, cooking)
Wed: 311 (walking)
Thur: 829 (running,walking)
Fri: 707 (walking, running)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2783
Left to go: 7170 -
Week 8
Weekly Goal: 3500
Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
Total: 2805
Left to go: 6950 -
Weekly Goal: 3500
Mon: - 1243 cals = kickboxing, sauna and walking )
Tues: - 687 cals = Zumba, sauna and walking
Wed: - cals =
Thur: - 956 cals = combat Zumba and suana
Fri: - 681 cals = Zumba and Yoga
Sat: - cals =
Sun: - cals =
Total: 3567
Left to go: None!!0 -
Weekly Goal: 6000 w/HRM *didn't make my goal last week due to sickness*
Mon: 1000 burned (elleptical)
Tues: 1183 burned (elleptical, weights)
Wed: 0 burned (how they were burned)
Thur: 600 burned (elleptical) still not feeling great
Fri: 1400 burned (elleptical, ellepitcal, elleptical, weights, situps)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4183
Left to go: 18170
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